David Lilley

SERIOUS #tbt to my 1st diet after 18 months of gaining... I thought I was the dogs bollocks.... on reflection I was 68kg and 12% body fat but we all start somewhere πŸ˜‚πŸ˜‚πŸ˜‚ things are a lot different now..!! Currently sitting at 81kg and 11% body fat just doing a lean gain phase, I’m about to leave for the Maldives so I’d have liked to have been shredded but health issues and work commitments have gotten in the way so i went into a surplus but I still got abs....πŸ˜‰ the plan is NABBA classic so I need a good 4-5 solid kilos which I will get an I’m praying 90% of those gains go to my legs...🀞🏼 if you wanna grow you gotta eat and that’s where my boys @mrprep_ come in, keeping my diet πŸ’― with awesome prepped meals delivered straight to my door every week..!! Posing trunks here we come.. πŸ˜‚πŸ˜‚ Remember to visit the site via the link in my bio and use discount code MPDAVID for 10% off everything πŸ‘ŒπŸΌπŸ’ͺ🏼
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@jay_nazir_ @omaad212 @mrprep_ β€’
#fit #fitness #fitfam #motivation #dedication #diet #health #healthylifestyle #life #gym #train #workout #gains #fitspo #instagram #inspiration #goals #like4like #likeforlike #follow #followme #food #summer #shredded #abs #aesthetic #mrprep

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@akeemojuko

πŸ™Œ

@lill_85

@jessijai_x yeah they’re massive now....πŸ˜‚πŸ€¦πŸ»β€β™‚οΈπŸ˜«

@jessijai_x

Have ur calves grown yet tho xxx

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