A M A N D A W I L S O N

A simple almond milk + protein powder in a shaker bottle is my go to after a workout or a quick snack to get some protein in, but a “packed” protein shake is my fall back for meals when I’m on the run for sure! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here we have a Strawberry Coconut Shake and it was 👌🏼💃🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup coconut milk (less for thickness)⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 scoop vanilla @mrm_usa whey protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Steamed then frozen zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Frozen strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unsweetened shredded coconut ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend, baby, blend. And go! 👊🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know I have missed some, but I have tried to hashtag my smoothie combos over at #awilsonsmoothies, so if ya need some inspo you can check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#proteinpowder #postworkout #postworkoutfuel #healthyonthego #fuelyourbody #foodisfuel

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@theculinarycoon

@awilsonwellness I can’t even! Let’s just eat snacks until they make up their minds 🤣🤣

@sayruhmcneill

Does the zucchini make it watery as it thaws out?

@awilsonwellness

@tristin_corbett you’re so sweet! It’s a bummer when the algorithm changes for sure. But I should show up again more, the more anyone engages with my posts!

@awilsonwellness

@nicholeosaki11 I hope you love it!!

@awilsonwellness

@holla620 can’t even taste it too!

@awilsonwellness

@kalekouture yes. Yes you do. Can’t taste it and adds more thickness!

@awilsonwellness

@theculinarycoon changed again! Ha 🤦🏼‍♀️ oh well!

@awilsonwellness

@corrieepotter it was!! Refreshing and filling!

@awilsonwellness

@abbby_leighh I know it!! It’ll be all good though.

@awilsonwellness

@meganstanton91 it was a refreshing one!!

@tristin_corbett

Ugggh... I hate missing your posts!

@abbby_leighh

Darn it insta!

@corrieepotter

Sounds yummy

@theculinarycoon

What on EARTH is up with the algorithm?! I can’t with you, IG ✋

@kalekouture

okay I need to start adding zucchini asap

@holla620

So smart to add zucchini!

@nicholeosaki11

Yummy. Have to try this

@the_storied_life

Love these posts ❤️

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