#2018beyondbryce300

Instagram photos and videos

#2018beyondbryce300#yoga#yogaeverydamnday#yogateacher#yogi#handstand#yogaeverywhere#aloyoga#yogainspiration#yogalifestyle#bryceyoga#yogapose#yogabody#yogajourney#yogisofinstagram#Augustands#yogavibes#lululemon#acrovinyasa#pureapparel#spiritualgangster#travelingpost#life#namaste#loveyoga#fitgirl#travelblogger

Hashtags #2018beyondbryce300 for Instagram

Day 7
#handstand 如何分腿手倒立平衡 👍分腿手倒立骨盆位置是pike ,雙腿往外撐開,腳背延伸,可以快速找到平衡。
👍如果腿後側和內側緊,腳要往上ㄧ點,讓骨盆前傾一點,比較容易喔!

#Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9
Wearing @aloyoga 📷 @yogawithevaaa


8

💃🏻 u n t i l • n e x t • t i m e 💃🏻
HK -> Frankfurt-> Croatia -> Montenegro and reverse. Traveled to some amazing cities and visited some GOT filming locations. Definitely worth the visit. Looking forward to my next trip 😉
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🧘🏻‍♀️: #2018BeyondBryce300 #travelandexplore #livelifetothefullest #keeptravelling #yogaeverywhere
👚: @aloyoga #aloyoga
📷: @drishti_videography
📍: @vikasayoga


30

Oh hey Em, how's the view up there?😆😋😄 ~
💚 Always happy to lift people up, literally and figuratively! 💚
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#acroyoga #acrofriends #ladybase #titibasana #2018beyondbryce300


19

After 300 hours teacher training with @bryceyoga and @yogabeyond I started meditate everyday and I realised that this time for myself is the most important time during the day !
Do you practice meditation?
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#yogaeverywhere #meditation #asana #namaste #yogachallenge #yoga #yogaeverydamday #yogini #fitgirl #travelblogger #travelwithme #travelwithsitayoga #2018beyondbryce300 #sea #ocean #amazing #amazingview #igyogafam #igyoga #ig_greece #sitayoga #bestoftheday #vsco #vscocam #instagood #instacool #travelingpost #shapegr #shapegreece


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Day 6
#handstand 手倒立變化#eaglelegs 💪當手倒立變化腳的時候,骨盆會有#handstandpike
#handstandbanana
這兩種變化 🧐肩膀前後的距離,會遊走在手腕和中指之間! 🙄清楚知道位置的範圍和勇敢的精神很重要!

#Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9
Wearing @aloyoga 📷 @yogawithevaaa


20

HOLDING SPACE
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I would like to hold space for you, my Yoga friends and teachers, especially if you are in Sai Gon. In my training with #2018BeyondBryce300, we went through mentorship with our teachers, and one of my passions when home is to create and hold space for NEW Yoga teachers and friends. I am now working with Yoga studios, Yoga supply stores, as well as experienced Yoga teachers, so that in the near future we will have one or two projects that allow Yoga teachers and friends to gather and share the path in cozy cozy events, close enough that we can sit close and talk. Cool? I would love any recommendations from you — what should I do, where, and when to launch?
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Love my photos? Special thanks to @anhdo.lalune for her great eyes and skills behind the 📸📸
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#yoga #yogalove #yogainsaigon #saigonyoga #yogateacher #gettogether #holdingspace #connection #sharing #yogawithtien


2

Backbending, it does not come naturally to me. It’s an everyday struggle but I have realised that my tightness comes not only from my shoulders or hip flexors (which are steal-like stiff) but from my mind. My mind takes over my muscles, clenches my jaw and makes backbending an issue. I can’t say I’m over it but thanks to #2018beyondbryce300 in which daily meditation was no negotiable and doing at least one exercise every day I am on the road of letting go of fear, resistance and thoughts that are nothing but obstacles to a happier practice. #backbend #breath #thesweatlifeMX


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Day 5
#handstands 不要懷疑,就是多練習!!! 🤣前四天的練習加在一起,每天回家第一件事,推手倒立100下!

#Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9
Wearing @aloyoga 📷 @yogawithevaaa


13

Trust me said the universe, I know what I am doing 🙏🏻💕#2018beyondbryce300
Join me today 10 am basic yoga & 6 pm yoga for the spine and tomorrow morning 10 am detox yoga ** @yogaindividual_aachen 📷 @drishti_videography
#trustyourjourney #happysoul #goodvibestribe #Niemandsland


21

Alone but not lonely!

This past month I've had a lot of time to reflect and look inward. This was the first time in my life when I took a chunk of time to not "do" anything and instead just "be". I have to say that this experience has by far been one of the most amazing times I've had. Business school told me that "leaders" need to be out there, open and social. I used to try so hard to be extroverted. So much that I found myself exhausted trying to keep up. On days off, I would have plans laid out back to back, one after the other until the weekend was over and it was time to go back to my "busy" schedule.

I look back and recognize now that this was a pattern I had built for myself. Coupled with the fear of being alone, I was afraid to uncover myself. I feared that I might not like what I find so I had convinced myself that there was nothing worth seeing there.

All this time meditating has allowed me to spend time with the most important person in my life - myself, to peel off my layers and see myself for who I really am. I am now able to accept my flaws and still be able to appreciate myself for being - me.

#selflove #yoga #reflection #meditation #2018beyondbryce300


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Syd “dropping bombs” and some knowledge on me while I was sharing with the #2018beyondbryce300 teachers 😂 Where does this kid get these ideas?! 🤔🤷🏻‍♂️🤪
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Wearing @aloyoga with @drishti_videography behind the 📸and edit 🙏🙌❤️
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#yoga #yogi #yogateacher #parenthood #takeyourkidseverywhere
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All credit goes to @bryceyoga. Thank you so much for your wonderful work, it's really great.
#yogafitness #yogaphotography #beagoddess #yogaday #hanumasana #yogastudent #yogaphilosophy #yogagirlsdaily #frenchyogi #wallyoga #namascray #charlotteyoga #xrebelxyogisx #parkyoga #dharmayoga


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Day 4
#handstand 平板練習的重要訣竅!

平板練習for 手倒立,手推地板讓上背有小弧度,這會幫助肋骨不會前凸,同時會引導上腹部收緊!
腿內側集中,臀部收緊,下腹會啟動!#highplank
#Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9
Wearing @aloyoga 📷 @yogawithevaaa


6

לפעמים, אני שוכחת להרים את העיניים ולהסתכל לצדדים. לא מעט פעמים כשאני חדורת מטרה, אני רצהקדימה ונותנת ליהלומים שבדרך לחלוף ולהעלם כלא היו.. .
לקחתי פסק זמן ארוך. שמתי את החיים בבית בhold, כדי ללמוד להביט בכל מה שנראה כלכך מובן מאליו.
תודה על השמיים הכחולים, על השמש שזורחת כל יום מחדש, תודה על המים התכולים הזורמים, תודה על האדמה, על החיות, תודה לטבע. .
כולנו נמצא טוב בעולם אם רק נרים את המבט לפעמים..
כלום לא מובן מאליו 🌍🍎🌞 #2018beyondbryce300
#india #yogaeveryday #lovemylife


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Day 3
#handstand 訓練手指節與肩膀移動的穩定性。 🤚🏽肩膀前後移動,可以訓練踢上手倒立的過程,我選擇#tigercurl 的核心練習!

提醒:十根指節往下抓墊子,讓前臂肌肉上提,找到手臂的力量!! #Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9 @yogawithevaaa
Wearing @aloyoga 📷 @@yogawithevaaa


10

Day 2
#handstand 腿後側柔軟度與踢手倒立的關係!! 👍腿後側緊的同學,踢手倒立的過程,比較困難讓骨盆帶到肩膀正上方,同時肩膀會過度往前,造成手腕角度變大。

1️⃣適度的伸展腿後側,較容易練習踢手倒立的(過程)。 2️⃣進階的練習,例如Press into the handstand ,我選擇#uttanasana
#Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9 @yogawithevaaa
Wearing @aloyoga 📷 @yogawithevaaa


10

Syd “dropping bombs” and some knowledge on me while I was sharing with the #2018beyondbryce300 teachers 😂 Where does this kid get these ideas?! 🤔🤷🏻‍♂️🤪
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Wearing @aloyoga with @drishti_videography behind the 📸and edit 🙏🙌❤️
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#yoga #yogi #yogateacher #parenthood #takeyourkidseverywhere


27

Finally back to my full ability in movements - no more restrictions! Yay!!! I hated feeling limited the past couple of weeks as I was nursing my injury and my bruised ego (for temporarily not being able to do the things I used to do). Always a battle with the ego and always a learning process. But movement really is the best medicine for anything! (∩_∩) I can say with 70% certainty that without moving my body the way it wanted to move for the past few days, the wound wouldn't have healed this fast.
Even with baggy clothes and messy hair, I still wanted to post this flow because I'm so freaking happy today! 😋
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#handstand #chaturanga #yogaflow #wildthing #2018beyondbryce300


26

(Insert sigh of contentment "ahhhh") Yoga on a driveway in Port Chester, NY. Good ole blacktop. That's more like it. Real life haha. Which brings me to a point I'd like to address. (I know, I know... here we go...) IG, Facebook are kinda fake. We tend to allow only the best versions of ourselves out there. Admit it. You too. I have been told so many times since I have been back, "your pictures from Thailand were beautiful," "you must have had an amazing time!" Well. I did. But in a different way than most think. I realized the phrase "I CAN!" What isn't pictured are the 8 hrs of lecture a day. (while wonderful and informative, I learned so freaking much and brushed up skills that needed brushing up) I didn't take a photo of a minor personal melt down(s? Shhh you don't know you weren't there. Unless you were haha) due to massive amounts of introspection 😬 or frustrations over having to sit still for long periods of time and focus. Gazing out the window of our classroom aka shala yearning to be on the beach. (If you are one of my teachers reading this... jk... was totally 100% present. All the time. 🙄) I try to be as real as I can on these platforms. Write like I speak. Be me. So that if you were to get introduced to me via the face or the gram, and you walked into one of my classes you would not be startled haha you already have a taste (now that doesn't sound quite right, but you catch my drift.. oh! And I ramble) of what I am like in real life. The pressure to have the "perfect" picture and image is fucking crazy. And hard to live up to. I like to joke, I can only be me, unless I am playing dress up, but it's true!! I try to provide a more realistic view but I am also trying to find my way in this competitive, hustlin' career. Can I do both? Idk. I am sure as hell going to try.
Oh yeah... and one more thing. Catch me at @balanceyogany SATURDAY 10am-11am 😘

#2018beyondbryce300 #beyondbryce #hustle #iglife #igyoga #instayoga #igyogi #instayogi #beyou #human #yoga #yogi #yogaeverydamnday #stopdropandyoga #yogateacher #yogastudent #alwayslearning #neverstopgrowing #hanuman #splits


14

Day 1
#handstand 如何溫暖和強化手倒立肩膀的準備?🤸‍♀️ 1️⃣拉伸手臂和腋窩,感受上背和胸腔的柔軟度!
2️⃣強化三角肌和前鋸肌,感受手掌推強力量!
3️⃣透過#urdhvadhanurasana 讓前面兩項練習統一!

注意: 如果你的肩關節柔軟度太好,記得做1和2的練習,要收緊上腹部喔!! #Augustands @bethanysmithyoga @bentley.likethecar @yogi.jodie @aloyoga @changweiwei9 @yogawithevaaa
Wearing @aloyoga 📷 @yogawithevaaa
🕰️ @apple


11

There are photos I only want to keep for myself 😋😋. This one is the behind the scene for our #2018BeyondBryce300 photoshoots before graduation day. My good friend Daniel @evolvehorizonyoga took this for me from behind while Vicky from @drishti_videography took ones from the front. To me, these photos are so much valuable that I can’t believe it was me in there. The experience in the training with @bryceyoga was amazing! If you are really researching for a training to deepen your knowledge, head to there page for more info. Registration for 2019 is now open 💪🏽🙌🙌
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#yoga #yogi #yogateacher #yogateachertraining


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Plot twist, lol 😆


15

Relearning the Crow

In 2016, still new to #yoga, I got my first crow. Having seen pictures of yogis doing it on online, I was over the moon when I held it for that first millisecond...just enough to take a photo 🙈 I didn't care much about the posture at this point. My only goal then was to get both feet off the ground.
Over time, I learnt more about Kakasana, the crowpose. Having consistently worked on my arm strength, in 2017 I began to get into a structure that was fairly pleasing to the eye and was even able to stay there. But I soon hit a roadblock. I couldn't progress further into straight arms, Bakasana and often found my wrists hurting when practicing arm balances.
In 2018, I was faced by a harsh reality. My alignment was all wrong which was causing the frequent wrist pain. And so began my journey to un-learn all that I had built up and start again from scratch. I learnt:
- To grip the mat with the fingertips and press down from the knuckles (especially that darn index finger knuckle).
- To squeeze both arms towards eachother finding a deeper protraction in the shoulders.
- To draw the navel in and up as I squeezed myself into a tiny ball firmly pressing the heels towards the glutes.
- Continue to gaze forward and try to smile through it all☺️.
With a slap to my ego, from being able to hold 30 secs easily in the incorrect alignment, I was down to barely managing 3 secs when I first started to correct the form. I was devastated. Toxic thoughts came to mind "What kind of yoga instructor can't even hold the crow?" I'd be tempted to stop working on the new form and fall back into old patterns just to prove to myself that I still had it in me. But the only person being fooled was me. So I consciously decided to set aside the ego by taking the new falls as they came, relearning everything I knew about this foundational armbalance.
To be fair, with the work put in on the correct alignment, the relearning process was much faster compared to the first time around and it positively took my practice to a much higher level...without the wrist pain. This is the reason I want to become an alignment teacher.

#alignment #bakasana #2018beyondbryce300


16

Yoga recess! Checking out @laughinglotusny for the first time. Kinda pissed it took me this long to get down here. But that is in the past! I am here now, and that's what matters! Just took an amazing class from @deborahlangleyyoga (#2018beyondbryce300 @diceyoga there was kirtan a la shiva to begin and end class! Huge smile spread across face!) About to check out the #lotusfly class in a little bit! Description says arm balances and inversions. Sounds like my kind of fun! Keeping the pledge of self-care and MAKING the time to continue to learn, grow, and personal practice time! Until then... a little sunbathing in Union Square Park. 🌞😁🙏❤️ Pants: @emilyhsudesigns
#gogetit #takeit #newmotto #pledge #dosomethingforyou #grateful #gratefulyogi #yogastudent #yogateacher #yogaeverydamnday #yoga #yogi #strongissexy #empowerment #dosomethingforyou #youareworthit #youarestrong #youareworthy #youarehuman #practiceandalliscoming #igyoga #igyogi #instayoga #instayogi #itsjustyoga


0

👍300小時訓練後,隔了整整16天都沒有練習(不要學喔)

今天去了一堂Core Flow ,整堂課音樂豐富,節奏穩定,心靈意境環繞教室每個角落。(大休息都要落淚了)

旁邊有一位男同學,我感受到他拼了命挑戰完,我為他感到驕傲。(不要受傷啊)

就在更衣室沖澡完,這位男同學說:
👱🏻‍♂️老師:你怎麼也來上課?
👱🏾‍♂️ㄜ..對啊!! 👱🏻‍♂️老師:你忘記我喔?我3年前在松江南京站的瑜珈教室上你的課啊!
👱🏾‍♂️停5秒...... 喔喔喔 對 !

傻眼貓咪!!QQ饅頭!!黑人問號!!
(我很潮吧)

@bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


3

Feeling slightly overwhelmed with this drive and motivation to do big things with my life at the moment... I can feel the air is changing, people are evolving, the world is waking up, we are here, we are alive and the time is now.
Now it’s time to do something!! Follow your passion, follow what drives you and keep coming back to that “why?”, every time you feel yourself stepping back.
Today involves planning of big things 💭 🧠💛 Lets keep this inspirational flow going. What are YOU feeling inspired to do or by today!? .
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Side note - next Thursday 16th at 10.15 I’ll be hosting a 90min #FitflowFly Yoga masterclass at @ozfitnesscoolum message me to secure a mat! It’s the first time this style has ever been taught on the #SunshineCoast and I can not wait to share it with you!!! Big BIG big love to all!
#inspired #2018beyondbryce300 #yogateacher #thetimeisnow


14

FOUNDATIONS AGAIN
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I have asked most of my friends and fellow Yogis what they need in the class, and surprisingly the answer was foundations. To me, learning foundations helps Yogis understand their body better and feel themselves more effectively before coming into more intermediate classes. Foundations are so important that every day I remind myself of coming back to basic elements in every posture. Do you prefer a class that teaches details? Share your thoughts in the comments!
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Thankful for my sis @anhdo.lalune for catching another me behind the 📸📸 at the one and the only studio @yogapodsaigon —
#yoga #yogi #yogaforbeginners #beginnersyoga #yogafoundations #2018beyondbryce300


6

In handstand [ hollowback ] we trust. 😄🤸🏻‍♀️😋 •
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#yoga #acro #handstand #hollowback #2018beyondbryce300


16

An arrow can only be shot by pulling it backward. 🏹 So when life is pulling you back with difficulties, it means it’s going to launch you into something great. So just focus and keep aiming.....
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Before I embarked on my 300hr YTT with @bryceyoga and @yogabeyond I was somewhat stuck in a rut and badly needing inspiration. .
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I’m so glad that I hit that low as it spurred me on to change and grow to be a better teacher 💪 🧘‍♀️ .
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I’m brimming with excitement to get back teaching yoga classes tonight, with plenty of new yogis in my beginners class to inspire and motivate. 🧘‍♂️ 😌 .
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Bring it on 🤸🏼‍♀️ 😆 💗 .
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PS I do own more than one yoga pants I just love these @lululemon babies 😝 🙈 .
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@drishti_videography .
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#2018beyondbryce300 #yoga #yogalove #yogaeverydamnday #yogapants #yogateacher #warrior #irishfitness #irishyogi #irishfitfam #yogapants #yogainspiration #tipperary #tipperaryyoga


34

. • humble • .
Nothing better than the ease and humbleness you feel in your child’s pose...Even more guiding people to go deeper into their surrender.
Anyone does not like to be adjusted in their child’s pose? Or any yoga pose?
Let me know .
[o] @drishti_videography
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#yogainspiration #yogaeverydamnday #islandlife #yoga #practiceandalliscoming #2018beyondbryce300


6

Confession: took 4 attempts to get here. It’s been way too long since I did this. I decided to relax on the need to nail a “perfect” transition and focus on doing my best on the present. Thank you #2018beyondbryce300 and @yogawithbriohny for showing me the way back to my mat.
Inspired by @diceyoga (Keyword here is “inspired”, hahaha, still a long long way to get there). .
#yoga #breathe #float


22

👍每一年都跟好友出國玩。
👍每一天都會有好笑的事情發生和吵鬧起爭執的小事情。
👍似乎彼此都有默契去協調當下的心情。
👍每一次的旅行,感受不同,心境也不同。
👍真正的友誼,是需要保持一定的距離的。
有距離,才會有尊重。
有尊重,友誼才會天長地久 。
🙏(True friendship is needed to keep a certain distance. There is distance,would have respect,Have respect,friendship will last forever)

@bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


5

Trying hard to look like a mermaid 🧜🏻‍♀️. Missing this beautiful island and all of the amazing people on it! @bryceyoga .
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The magic of today is that it is a new blank page in your book. It can be whatever you want. You have the power to choose the words you put in this new page by how you react to the things that happen to you today. Let it be something beautiful, empowering and even inspiring!
#yogaeverydamnday #beachyoga #yoga #gratitude #magic #createyourstory #love #yogatt #2018beyondbryce300


8

Who I am is always changing,
Not because I am fake,
But because I am always open to growth and transformation
@mageesy 🙏🏻 for the inspiration 💛

Join me tonight 6pm yoga for the spin & tomorrow 10 am detox yoga ** @yogaindividual_aachen 📷 @drishti_videography 💛

#2018beyondbryce300 #yoga #findpeace #trustyourjourney #happysoul #goodvibestribe
@Acrovinyasa
@Yogabeyond
@Diceyoga
@Bryceyoga
@Yogawithbriohny
@Sofiepheonix
@mathieuboldronyinyasa


22

In our training with #2018BeyondBryce300, we have one day off every five working days. It turned out that on every day off, I almost had no ideas of what to do. The time flies and I only wanted to stay within the premise and chilled out. My friend @ajlaan was very accommodating and patient and waited until I felt ok to go downtown into Cheweng for shopping and relaxing. This photo was taken by him when we were outdoors to wait for the shopping mall to open. Btw, he was a good photographer while I only liked to make fun shapes. He kept saying, “No, thighs, lines, look, raise!!!” 🤪🤪
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I was not a good listener at that time too. Do you have a friend who is always strict on you but is very patient to your behaviours? Tag his or her name in here 👉👉
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#yoga #yogi #yogaeverywhere #yogawithtien #yogawithajlaan #kohsamui
#bryceyoga


17

✨ You can’t be what you can’t see✨
@yogawithbriohny gave the most beautiful meditation to picture your perfect day on the training or in life ... it’s based on tapping to the feelings of that day and wuaaaaaw haha 📸: @surfyogijacob
#2018beyondbryce300 #movingmeditation


9

The Trouble with Yoga - Hamstrings & Hyperextension

Tight hamstrings had prevented me from achieving many of the poses that I wanted in my practice. The old me kept wanting to push harder thinking that more pressure would eventually get me there. So I pushed through my joints hoping to get that Instagram worthy pose and as I applied more and more force without muscle engagement, I instead ended up with hyperextension and severe pain in my knees. (More harm than good from yoga) 😭

Now with greater awareness of my muscular structure, I know that when stretching one muscle, it is highly important to flex the antagonist muscle to keep the joints safe and free from injury. In simpler words, when you stretch the hamstrings, you must always engage the quadriceps (lift the knee caps up) in order to protect your knee joint. Now, I am a lot kinder to myself and NEVER let my knees hyperextend.

The other day, I was horrified to see on my insta feed a video of an instructor using extreme external force on a student to get her into splits...regardless of her screaming out in pain. Somehow, the phrase "No Pain, No Gain" has caught on in the yoga world. 😠

Let's get one thing straight...There needs to be no pain in yoga. Instead of pushing your flexibility limit, try going to 80% of your capacity and just spend some time inhaling and exhaling there. As you continue to breathe deeply, you will notice that your body automatically begins to open up without the need of any drastic/ painful force. It's a slow process but it is one that your body will thank you for. "Take care of your body. It's the only place you have to live" - Jim Rohn

#yogainstructor
#hyperextension #hamstrings #sunset #selflove #2018beyondbryce300


15

今天試著躺在沙灘上冥想👍
享受當下身體和心的感覺😋
身體前面燙到不行☀️
身體後面涼到不行💧
腦子浮現「冷熱」兩個字👍
最後抵不了大太陽🌞
心智太薄弱🤪

生活的目的在於享受每個當下。
The purpose of life is to enjoy every moment.
@bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


12

YOGA FOR BEGINNERS
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For so many times during a Yoga class, beginners are obsessed with alignment cues. I myself experienced this when I started Yoga 10 years ago. Even now, I still observe many Yogis struggles with their teachers’ cues. Apparently being confused with processing the info for hands, legs, left, right, back, front, etc. does, at the same time, highlight body awareness level of new Yogis but on the other hand slow down the natural way of feeling their body.
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As beginners, do you have any tips to overcome this and “survive” the first two or three classes? Leave me a comment below!
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Photo taken for @yogapodsaigon by the magical eyes @anhdo.lalune behind the 📸📸
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#yoga #yogi #beginnersyoga #yogaforbeginners #saigonyoga #yogasaigon #yogawithtien #2018beyondbryce300


0

Porque todos los dias sean el mejor dia de tu vida 😬💫
@surfyogijacob asked me , “have you ever climed a tree” and I was like eemmm yeees you were there. On the workshop week (@yogawill , @yogawithwipa , @lynncolston , @maricarmentalayero) 😍
💫
And he was like whaat!? That’s not climbing a tree.
I mean a real height tree , like a palm tree ..
💫
I laughed so hard and said...Jacob.That’s supid. Who does thaat. I actually gave this little speech of “finding a line between crazy , fun and putting yourself in danger”😅🙈 💫
I told him to tell me when he was going to do it for me not to be there . We kind of looked for one for he to climb and I was so ready to close my eyes but thank god we never found the right one 😅🙏🏻 I was so so happy.
But theeeen .. this happened yesturday. Hahaha. Its actually super fun and not very high as it looks from far away . 😬🌴❤️
💫
My point iis don’t judge an experience until you’ve tried it. Or preach what you teach maybe ? hahaha who knows maybe both miss u soo much bonitos.. ❤️
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#beyondbrycememories #2018beyondbryce300 #mamacoco #surfijoguisidea


28

What do you do when your day gets away from you, and things don't go as you planned?
I'm saying thanks to the day anyway, noting my lessons, counting my blessings, practicing gratitude and getting to bed early. Tomorrow is a new day. 🙏

What is your reset routine?
#gettingthatchallengeoutttmr #yoga #dcfitness #dmvfitness #2018beyondbryce300 📷 @drishti_videography 🤩


16

After the amazing experience #2018beyondbryce300 teacher training that I had , I started to Feel myself more. And sometimes the things that you don't want to feel are the things you have to Feel to be free.
What do you feel about yourself???
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#yogaeverywhere #asana #namaste #yoga #yogaeverydamday #yogini #fitgirl #travelblogger #travelwithsitayoga #igyogafam #sitayoga #bestoftheday #vsco #vscocam #instagood #travelingpost #shapegr #shapegreece


22

生活有的時候很瘋狂🤪
我們追逐那些無法擁有的😂
卻放棄那些我們最需要的🤪
(Life is crazy. We chase what we can't have, and run away from what we desire the most)

我喜歡年輕瘋狂的勇敢.................
你有跟我一樣嗎?
@bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


5

Ser auténtico es pensar y actuar de acuerdo con lo que verdaderamente eres, de manera honesta y sin disfraces. 🙏.
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#yogastudent #yogateacher #yogatabasco #yogamexico #yoga #yogamx #beach #yogaday #yogalife #handstand #armbalance #2018beyondbryce300
#fly #flow #aumganeshamx #autentic #feliz


5

Yoga really teaches me to be more patient.
We make these strange shapes that make us feel sooo good in our bodies..
But flexibility and strength take time to build. Sometimes driven by the ego we push ourselves too far, we skip steps.
So remember, respect your body and where you are today. The journey is more important than the end goal. 🙏
@bryceyoga @aloyoga
#joga #yogi #yoga #2018BeyondBryce300


22

TEACH NEUTRAL
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Different approaches to a specific Yoga posture can have different effects on the practitioner’s body. Beginners tend to go further, challenging their body when mirroring their teacher or their fellow yogis. More intermediate ones are exploring their body but still lean onto extremes and push themselves towards and/or surpass limits. As Yoga teachers, we teach neutral in every posture so that practitioners understand the fundamentals and are aware of total body engagement. Muscle engagement can be quite important even for beginners and yogis of higher levels. Have you fine-tuned your teaching and/or your practice in a more neutral way? Let me know in the comments 🙏
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Always feeling blessed to work with @anhdo.lalune for her talents in catching my moments behind the 📸
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#yoga #yogi #yogateacher #yogapose #2018beyondbryce300 #teachneutral #yogawithtien


13

Journey to Handstand
No matter how hard I tried to not have expectations, somewhere deep down I was expecting to hold a handstand from #2018beyondbryce300. In the last week, I looked back at my progress and I was still at a 1 out of 10 hit. I was trying hard but ended up overdoing, hurting my wrists and contantly having to take a break.
@mageesy: Why is it so important for you to have a handstand?
Me: Umm it's not! I said defensively. But then I looked within and something unexpected came out... In my head, I was still listening to the voices that didn't serve me. Along the way of transitioning out of my corporate job and into the life of a yoga instructor, I was told that I had made a wrong decision, that I would fail and it was probably best to settle with another corporate job. My class strength back home was still very small and every so often, due to this recurrent conversation, I would question if I was good enough.
So I said to myself, "I will prove them wrong!" I started to push my practice harder...less for the love of yoga and sometimes just to prove a point.
How would I achieve this? Noone in Pakistan is teaching free standing handstand. I will teach it! I will become the best asana teacher out there so that people would start coming to me, I'd make lots of money and I'll prove the haters wrong.
So 3 weeks into this most expensive handstand in the world, I still hadn't achieved my handstand...I was frustrated.
Somewhere along the way, I had lost my purpose, to share the joy of yoga, to be more active, to have more discipline and let go of all the things that didn't serve me. Yet here I was holding on to this need of achieving a handstand that was definitely not doing me any good. My desire to learn was no longer coming from a genuine place.
In that moment of awareness, I decided to let go of this irrational measuring stick, the handstand. I decided instead to be grateful for all the tools that I had gained at this training that would make me a better yoga instructor.

Interestingly, that same evening is when I held my first 10+ second HANDSTAND.

#yoga #armbalance #handstand #lettinggo @bryceyoga @yogabeyond


28

Back to Back @rebekasana ✨ better together ✨ stronger together ✨ we are all one ✨❤️ #2018beyondbryce300
Happy Wednesday everyone 💛

Picture by beautiful Vicky @drishti_videography 🤸🏻‍♀️💕
@Acrovinyasa
@Yogabeyond
@Diceyoga
@Bryceyoga
@Yogawithbriohny
@Sofiepheonix
@mathieuboldronyinyasa
@actionhiro
@jessicaleeyoga


24

Flying home tomorrow ✈️✈️
Flying with you from Saturday 🚀🚀
~
Lots of NEW CLASSES starting from this weekend and a bunch of COMMUNITY CLASSES coming up soon. 👇👇
———————-
Sunday’s at ANOTHER SPACE CG
@another_spacelondon
1-2pm - Fundamentals
2.15pm - Unwind
Starting THIS SUNDAY
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Monday’s at FLY - @fly_ldn
1pm - Strong Vinyasa
Starting THIS MONDAY
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Thursday’s at ANOTHER SPACE CG
12.15pm - Hot 45
Starting 23rd of Aug
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COMMUNITY CLASSES
_________________________
KINDRED - @kindredyogalife
9th August - 12.30pm
16th August - 12:30pm
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LULULEMON Spitalfields - @lululemonuk and @psyclelondon collab. 💕
9th September - 11am
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YOGARISE - @yogarisepeckham
2nd September - 1.30pm
9th September - 1.30pm
~
See my story highlights for my schedule ☝️☝️
~
Lens: @mageesy
#2018beyondbryce300 #cominghome #armbalance #communityclasses #koudinyasana #yogaschedule


25

👯‍♀️ s i s t e r h o o d 👯‍♀️
“Glued at the hips” is how @theoliveyogi describes our sisterhood. And I have to admit, we are practically twins, we have the exact same flip flops, we even left a black hair tie on our wrists for this shoot and we live in the same neighbourhood.
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Now, I know we’re touching each others’ chest in this pic, but tbh, we actually connected at the heart. 💕
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Fun story: since our flip flops are the same.. she mistakenly wore mine countless times during our 300hr training :P I still love her though
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Thank you @bryceyoga @yogabeyond @yogawithbriohny @diceyoga @mathieuboldronyinyasa @jessicaleeyoga for creating the platform which brought us together :)
🧘🏻‍♀️: #yoga #yogaeverydamnday #2018beyondbryce300 #hearttoheart #werenotlesbians
📷: @drishti_videography
📍: @vikasayoga


68

This is a picture with out filters. When you can see that sight of peace and tranquility when a friend is near. This past July I have the opportunity of known a bit more of the true
personality of a great woman and friend @yogawithbriohny and share with her one full month In the #2018beyondbryce300 teacher training. And one of the messages that in mirror I get from this was always be en contact with your heart. Learn to listen to others and become more interested instead of Interesting. To become a better teacher we have to switch this mode. Stop of been the interesting and be more interested in our students learn how to listen to them and be I their shoes. Thanks Briohny because of talking to you all this month that message also was for me.
Are you an Interested teacher?
Do you listen with all your attention to your students? .
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#yogastudent #yogateacher #yogatabasco #yogamexico #bryceyoga #beyondbryce300ytt #interested #listen #yoga #vinyasaflowyoga #yogamx #friends #family #yogafriends #yogafamily #teachertraining #teacher


21

近半年來,兩三天都會看國師唐小姐的星座和星象分析🤘
每次看就是特別注意哪幾天不能做什麼🤘
小心翼翼的儘量讓生活平順🤘
今天突然腦中清晰出現ㄧ句話,讓我瞬間凝結🤘 😊並不是每一天都是好日子,但每一天,一定會有些好事會發生。Every day may not be good...but there's something good in every day.
看來我要認真過每一天,而不是選擇好日子的那天!.....................感恩☺️ @bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


2

Life is like a mirror. Smile at it and it smiles back at you .😁
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#yoga #yogaeverydamnday #asana #namaste #2018beyondbryce300 #smile #loveyourbody #loveyourself #fitgirl #travelingpost #travelblogger


28

The Trouble with Yoga - Making Shapes

For the longest time, yoga for me had been the origami of my body. I would crease and fold myself inorder to emerge as a pretty looking shape.
One great thing that has come out of my #2018beyondbryce300 is that instead of just bending my body, I have become a lot more aware of the muscles being engaged in each yoga pose. Far too often I have seen yoga students push themselves (I was one of them 🙈) to achieve the "shape" of the pose without proper engagement of the muscles involved. The sad reality of that is...injury! And in the process, yoga ends up doing more harm than good.

When you engage the right muscles, not only do you feel stronger, but you also end up protecting the muscles that you are stretching. Over time, the pose goes deeper and you are able to reap the true benefits of the practice. I'm super excited to share this knowledge of muscle engagement once I'm back. 😎

#StopBendingStartEngaging #yoga #yogaeverywhere #yogaeverydamnday #reversewarrior Photo Edit @faryabshah


14

The most important thing I gained from my 300? My SELF WORTH. I began the process of loving MYSELF again. Because god damn it, I'm the shit. (You are too! 😘) There was a moment where I was staring out into the ocean, and I thought to myself, wait a minute, is that it? I feel it. I feel GOOD! Confident. God, I got to hold on to THAT! It comes and goes in waves, but the waves when it comes are getting bigger and the waves when it goes are getting smaller. I had a rough last year. A lot of us did. I know I am not alone in that. We all deal with shit daily. Some of it hangs around and some of it is fleeting. It's learning how to deal with the shit and not let it effect the ESSENCE that is you. Never let anyone or anything steal your essence. Your right to be sane! They are not worthy of that. Hell no. Ultimately, do what makes YOU content. What makes YOU whole? Do that. That doesn't mean be a selfish asshole. If doing something for someone else feels good, do it. If it doesn't feel good, don't. You know the difference. Just listen. Be who you want to be around. Just know your worth is all. There is a difference. Find that happiness, that inner peace. It's in you. You just gotta tap into it. I'm not saying it's an easy road. Getting into old thought patterns is way too easy. Embrace that struggle, don't scorn it. Go easy, it will get easier. But finding a way to realize what makes you happy and fulfilled, INDEPENDENT of outside sources truly helps. The power is within you. I KNOW I sould so cliche. Roll your eyes if you want. But there are a reason for cliches. And I wouldn't give up the peace I feel within myself (even if it leaves me from time to time, I will reel that shit back in!) for the world right now.
#2018beyondbryce300 #wheremygirlsat #wheremydudesat
@mikayogawear @itsninacamille @bryceyoga @diceyoga @yogawithbriohny @yogabeyond @acrovinyasa @mathieuboldronyinyasa
#selfworth #beyou #bepresent #bestrong #human #yogi #yoga #youarebeautiful #youdeserveit #youarestrong #bethebestyou #youaretheshit


55

💛 l i g h t 💛
“Your heart is the light of this world. Don’t cover it with your mind.” #mooji
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🧘🏻‍♀️: #yoga #yogaeverydamnday #2018beyondbryce300 #camelpose #ustrasanavariation
👚: @aloyoga #aloyoga
📷: @drishti_videography
📍: @vikasayoga


109

5 FACTS 🐒
(because Ive had a lot of new people join this community and I just want to connect! ☺️ )
//
1) I’m from HK and grew up in the east coast.
〰️
2) I found yoga in the end of 2015 after my therapist suggested so. I was suffering from anxiety and depression after losing my mom to cancer and also moving back to Asia after spending a decade abroad.
〰️
3) I am a massive animal lover - I grew up with dogs, hamsters, parrots, rabbits, piranhas and at some point a few ducks lol. And now I’m a proud parent to a mini cream wiener dog, Ollie. 〰️
4) A few things on my agenda are living abroad in a foreign city and building a business from scratch. I’m currently working on making both of those things happen. (Fingers crossed!)
〰️
5) I’m often told I’m very much a Scorpio. We get such a a bad-rep but Scorpios are known to be private, (stubbornly) loyal to loved ones and very passionate (in love + life). I’d say these qualities describe me fairly well. .
What’s your horoscope and is it accurate to your personality? Love to hear your sharing! 💛 // #theoliveyogi #yogalove #2018beyondbryce300


47

I'm on an intense yoga high, 4 classes down and I put so much into them I don't even realize that they're over. Feeling lots of feels and I need to sit back and digest. Also it's #MCM so thanks to this one who let's me happy cry even though it's confusing and plays footsie with me while we're sitting at a table working separately and otherwise ignoring one another. 💓🙏 #yoga #acroyoga #twohigh #dcyoga #dcfitness #2018beyondbryce300

Thanks @mageesy @yogi_grogie for the coaching into our first two high!


36

😊Follow your heart, but be quiet for a while first. Learn to trust your heart. 😊跟著感覺走,靜靜地。學著去相信自己的內心

@bryceyoga @acrovinyasa @diceyoga @yogawithbriohny @yogawithevaaa @actionhiro @mathieuboldronyinyasa
#2018beyondbryce300 #bryceyoga #acrovinyasa #aloyoga #life #lifestyle #loveyoga❤️ #lovedogs🐶 #travel #flowyoga #yinyasayoga #pureapparel #spiritualgangster #lululemon
#yogavibes #yogalifestyle #yogainspiration #yogaeverydamnday #yogapose #yogabody #yogajourney #yogisofinstagram


4

🌟 r e a c h • o u t ⭐️
Currently living life to the fullest and this quote sums it up perfectly: “The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” #EleanorRoosevelt
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🧘🏻‍♀️: #2018BeyondBryce300 #yoga #livelifetothefullest #yogaeverywhere #yogaeverydamnday
👚: @aloyoga #aloyoga
📷: @actionhiro
📍: @vikasayoga


84

If you haven’t tried Jude’s @jude.kuipers class at @hotyogahome you are missing out! #Repost @jude.kuipers
・・・
“Don’t Pee! Don’t Pee! Don’t Pee!” My 🧠 on engaging mula bandha. 😂 Not exactly, but I do practice stopping in the middle of 🚽 to train mula bandha. Speaking of TOILETS, how in the world does one use a spray bidet in Thailand⁉️It’s this little kitchen-sink-like sprayer 🚿 that’s attached to the toilet. Ummmm. . . Maybe AFTER FLUSHING and not before #WhyDidn’tIThinkOfThisEarlier #INeedAShower #AnyOtherTipsAreWelcome #NotTHATKindOfTip 😜 #yoga #alienpose 📸 @drishti_videography #2018beyondbryce300
#yoga #yogi #yogalife #yogafit #yogabody #yogainspiration #yogalove #yogagirl #yogaeverywhere #yogaphotography #yogapose #yogagram #yogachallenge #yogaflow #yogaeveryday #yogapractice #yogatime #yogalifestyle #yogacommunity #yogaeverydamnday #yogateacher


3

The dawn of AIRTIME! It’s beginning, here and there, bit by bit. For me it’s not about sticking a handstand, it’s about liberation and letting go. Letting go of fear, doubt, criticism and liberation from restriction and so much more. Transformation is a process and it takes time. This leads me to include clip 2 which reminds me to be patient, to laugh at myself and to enjoy the present moment.
So... 💕🙏🏻💕@bryceyoga, @yogawithbriohny @diceyoga @mathieuboldronyinyasa @yogawithlindsay @yogabeyond (Honza, yes, I feel the foot on the back of my head) 💕
...🌳Nyama . Tapas . Solar Plexus☀️ . Svadhyaya🧐 . Ishvara Pranidhana🙃 .
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#2018beyondbryce300
#patience #yogajourney #yogalifestyle #loveyourself #yogapractice #adkyogini #yogamom
#mindfulness #baltimoreyoga #longlakeny2018
#yogisofinstragram #laughwithmenotatme
@shannonliebel 💥🙏🏻💕


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