#2018fitflowfly200

Instagram photos and videos

#2018fitflowfly200#bryceyoga#yogaeverydamnday#yogateachertraining#yogateacher#yoga#fitflowfly#instayoga#yogalove#practiceandalliscoming#yogisofinstagram#yogainspiration#yogainthailand#ytt#sgyoga#yogalife#yogaeverwhere#2018beyondbryce300#melsthoughtoftheday#goals#Thailand#justyogaeveryday#boysofyoga#menatyoga

Hashtags #2018fitflowfly200 for Instagram

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Happy Sunday Splits Day! Chilling before heading back to the madness of NDP. ⠀

Having a good day with the splits today, so glad to be closer to the floor now. 🙌🏻



#justyogaeveryday #yogaeverydamnday #sgbrogis #menatyoga #boysofyoga #sgyoga #practiceandalliscoming #justflywithkel #2018fitflowfly200 #hanumasana #splits #splitsprogress #sundayfunday


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the first time I got introduced to this pose, I was in awe of how graceful and empowering it looks. Of course when I first came across this pose, I even had trouble binding because of my tight shoulders, let alone the troubles of standing firm and straightening the leg. Back then, I never even imagine that I could do what I’m doing now. ⠀

Even now, still progressing, I often imagine myself picking up my feet and being able to come into a nice standing compass, still far from it but I believe it will come one day! ⠀

Keep on keeping on, for tomorrow might be the day you’ve been working for. ⠀



#justyogaeveryday #yogaeverydamnday #sgbrogis #menatyoga #boysofyoga #sgyoga #heyyogaplus #2018fitflowfly200 #practiceandalliscoming #justflywithkel #birdsofparadise


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I am SHARING someone might RELATE to how my 200 YTT with @bryceyoga brought enlightenment, & awareness through my being ; .

being ok with imperfection: down to earth, it's ok you can't be an expert in everything ( & nobody was born an expert you ask you get the answer that simple) everyday there is something new that you will have to learn, be more present and expend in the things that you're already good at, focus on them, this realization kicked my ANXIETY away, EGO forbids you from moving forward anyways no time for this 👍 .

how to deal with HATRED
as humans our first reactions we PROTECT & DEFFEND ourselves; our childhood shapes us and whatever the experiences we went through we move upon this image of ourselves which is the mirror of our perception to LIFE; LEARN from bad experiences, failures but move on as they say never a failure always a lesson, be in peace with YOURSELF first, don't stay in that small bubble of your own perception and how it should be; when CLEARNESS settles your mind it becomes easy to notice hatred and it hurts & we can't just do nothing about it react with LOVE towards them nd if they're not receptive STAY AWAY .

LIFE is meant to be LIVED
YOGA keeps you sattvic, @mathieuboldronyinyasa
i am not attached to YOGA but to how much i am learning on my mat how much i loved my imperfections on my mat how much i failed and rose up on my mat, YOGA added years to my life and life to my years .

SHARING is CARING hope someone can relate .

#japan

with LOVE Marine.
picture taken by my sister @_yasmina.official ❤️

#yogainspiration #yogalove #2018fitflowfly200


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Throwback to last month and my YTT, when my whole body felt so much backbendy🤷‍♀️ #tbt
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Thank you @diceyoga for this picture! 🙏
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To compensate these inflexible feelings, I was doing classes from @yogawithbriohny’s new plan on @alomoves (can’t get used to the new name of the app😏) And I can’t get enough of them! ♥️ I tried the backbends, folds, and hips-focused ones and I loved all three so much💆‍♀️
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Also having lot of weird dreams lately, because I was sleeping more than usually, while my nephew was visiting😅 Not sure what is better, to have weird and disturbing dreams, or to have none at all🤨
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#yogamotivation #onlineyoga #yogaclass #yoga #hollowback #2018fitflowfly200


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Great news to share! 🙏🏼💙💕
Next week today I‘ll be on my way to Andalusia, southern Spain, to teach yoga twice a day in a beautiful hotel resort. 🤩😎

Planning classes already as if I were there for a month! 🤣 #thatsme It‘s for 2 weeks. 😉

Yoga and holidays! ❤️ So exciting! ⠀

I‘m not planning on teaching handstands or difficult armbalances, but if anybody wants to practice with me there, I‘m happy to meet up! ⠀



#flyingpigeon #ekapadagalavasana
for DAY 2 #hipopener
#OutOfOrdinaryAsanas

📷 @zgungphotography 🤩💕

Hosts: @norayogini @marastina
@salty_hair_yogi @yogawithgandha
Sponsors: @liquidoactive @dharma_malas @fortuitousfox
@liforme @soulfulwear


✅ DAY 2 hip opener
DAY 3 heart opener
DAY 4 arm balance
DAY 5 twist
DAY 6 inversion
DAY 7 Yogi's choice


#balance #yogaphotography #outdooryoga #travelingyogi #sportandtravel #austrianyogi #armbalance #armbalancelover #yogachallenge #julyyoga #bryceyoga #kohsamui #thailand #2018fitflowfly200 @bryceyoga #ytt #yogateacher #flyingpigeonpose


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Dear Thailand, it was great making new friends, cruising on the scooters, getting massages every damn day, completing my yoga cert, and advanced scuba diving cert! Massive thanks to @bryceyoga @diceyoga @yogawithbriohny @mathieuboldronyinyasa @emilytorockio @californias_gold for making all my yoga dreams come true, you guys are the best😝! #2018fitflowfly200 #planche #yoga #Chaturanga #alomoves


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Expressing gratitude for good health and being able to bend and breathe really 🙏🏽❤️ Eating all them good foods 🥗 resting when you need to 🧘🏻‍♀️ and moving when your body is calling for it 🤸🏻‍♀️ Being sick is just no fun 👎🏽 I'm still adjusting to this cold Melbourne weather, but the sun was out today ☀️ it was beautiful and I'm feeling much better ❤️
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📸 @zgungphotography .
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#melbournewinter #yogaeveryday #2018fitflowfly200 #bryceyoga


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When you realize that your Thailand YTTs are coming to an end 😭 What a stellar group. That’s all I can say. You yogis have been some of the most down to earth, kind, and genuine peeps we’ve ever had the pleasure of sharing our yoga with @yogawithbriohny. Thank you all from the bottom of my heart 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉To follow everyone's journey during out teacher trainings, check out our hashtags #2018beyondbryce300 #2018fitflowfly200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing @aloyoga with @theyogimatt behind the 📸❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yoga #grateful #dreamteam #instayoga #yogisofinstagram #family
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Amazing!
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

via @bryceyoga
#supyoga #halfmoonpose #halasana


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When you realize that your Thailand YTTs are coming to an end 😭 What a stellar group. That’s all I can say. You yogis have been some of the most down to earth, kind, and genuine peeps we’ve ever had the pleasure of sharing our yoga with @yogawithbriohny. Thank you all from the bottom of my heart 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉To follow everyone's journey during out teacher trainings, check out our hashtags #2018beyondbryce300 #2018fitflowfly200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing @aloyoga with @theyogimatt behind the 📸❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yoga #grateful #dreamteam #instayoga #yogisofinstagram #family


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When you realize that your Thailand YTTs are coming to an end 😭 What a stellar group. That’s all I can say. You yogis have been some of the most down to earth, kind, and genuine peeps we’ve ever had the pleasure of sharing our yoga with @yogawithbriohny. Thank you all from the bottom of my heart 🙏❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉To follow everyone's journey during out teacher trainings, check out our hashtags #2018beyondbryce300 #2018fitflowfly200 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wearing @aloyoga with @theyogimatt behind the 📸❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yoga #grateful #dreamteam #instayoga #yogisofinstagram #family


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A little throwback to Thailand and this perfect tiny bridge I found in the Thai architecture museum in Chiang Mai🙌
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While I am still missing my yoga teacher training family and my teachers @bryceyoga and @mathieuboldronyinyasa 😕 Especially when I see a story with morning kirtan from their 300 hours YTT happening right now!!!😲 Kirtan was the least expected thing for me to like😅
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I was always afraid of all the “spiritual” stuff in yoga😬 I dreaded yoga philosophy, because usually people that happen to mention chakras are often superstitious and believe in supernatural🙈 and yes I still don’t believe in astrology🤷‍♀️😅 But I respect if people do💁‍♀️
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Anyhow, I was fascinated by science, raised agnostic, and I became a physicist👩🔬 These were my beliefs my whole life🤓 And they didn’t change🤭
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But oh boy, what would I give now for having my #yogafam with me in the mornings and sing “Jay Ganesha” with them♥️😅😅😅
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It is a mantra btw🧐 you basically repeat the same words, while singing them, and it just feels really good💩 Plus you do it with eyes closed, so it’s somehow not that awkward💆‍♀️
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All the philosophy is not that scary anymore, I even find myself in great discussions nowadays and the knowledge I have now makes me think more about everything in my life and in the world🤯 it didn’t change my principles, but it changed me and it changed me for better😎
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Good night!😴 .
#yttmemories #yogateachertraining #2018fitflowfly200 #kirtan #brainfart #yogaphilosophy


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Thanks @insideyoga for an amazing inside flow class, full of energy and playfulness, and most importantly, excellent choice of music! Who says yogis cannot have fun😈 And a fluid sequence with Diceasana in it definitely made my day. Diceasana should be in our book! @diceyoga
#2018fitflowfly200 #yogaposes


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my yesterday's morning practice was about flowing with my actual body bloated and have water retention after my trip thanks to integration i feel like enjoying how free i am while moving #yogalove #2018fitflowfly200 #music


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Remembering our #2018fitflowfly200 trainees 💜 It's been about 2 weeks since we last saw them and it's amazing to follow their journeys through social media and watching them apply everything they learned to their life, we couldn't be prouder! After spending so much time together, we miss them so it's nice to scroll through our feed and see their faces again 🤩 who else does this with their #yogafamily?
The amazing Tonio from @movement_and_technology supporting Dice and I .
If you've ever wondered what a YTT is like, follow our trainees journeys to see what they had to say at #2018fitflowfly200 and #2018beyondbryce300 .

Today, we asked the 300hr students to step out of their comfort zones and post about their passions on their feed and their stories (many of them don’t feel comfortable using IG to share about their offerings...yet). Do you feel this way too? Check out their posts here #2018beyondbryce300 and show them some love. .
#yogalife #yogateacher #yogateachertraining #instayoga #support #instafamily


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What makes a good teacher? Wisdom? Knowledge? Practice? All of these things are aspects of teaching, but something that is also import is simply your attitude towards being a student and towards fellow students and teachers. The power and use of your words can be the difference between giving up or setting limits on what you can or cannot do and being motivated enough to reach for the sky, fly and try one more time. Yoga is for every 'one' and every 'body' and whether you want to stand on one leg or upside down it is all accessible to everyone, from beginners to the most advanced, forever learning and working on the foundations from the ground up. Let's not limit our minds and then impose this on others, instead encourage, empower and enrich those around you and we can all lift one another, student and teachers alike, we all have something to learn and something to teach and share 🙏🏽❤️ .
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#2018fitflowfly200 #bryceyoga #yogaisforeveryone #yogaisforeverybody


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This morning after class a student approached me to tell me I had a beautiful handstand. Some may not think, but I am quite shy and don't really like attention. For someone to notice enough to give such a thoughtful compliment really put a smile on my face 😊🙏🏽 I told her 'practice, it is more accessible than you think' (and should have added, I would be happy to teach you! 🤦🏻‍♀️). I have worked very hard to make handstands, arm balances and inversions accessible and this photo was not at all easy, but after 20 straight days of handstand practice on the very last day we were able to capture this brief moment upside down 🙃 nothing is perfect, but practice makes purpose, so in everything you do have purpose and have fun with it, you would be surprised what you're capable of 🙏🏽❤️ .
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📸 @zgungphotography .
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#yogaeverwhere #handstandseveryday #bryceyoga #2018fitflowfly200


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if someone doesn't get what you're doing and judges you ,just keep focusing on yourself wasting your time by feeling down won't change their fast judgment keep moving with an open heart and mind stay you and keep learning🐑 #yogalove #yogainspiration #2018fitflowfly200


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Bri and I often talk about what a 200 HR YTT can do for you but now we want our #2018fitflowfly200 students to tell you what it meant for them 🤩 This is Mel's story @barefootyoginist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣️ "The Bryce YTT, for me, was a journey of true personal growth. I was continuously (but gently!) pushed out of my comfort zone and every day my body and mind grew stronger as I slowly found my voice, not just as a teacher but also a student. I am forever grateful for the teachers, and fellow yogis, who have accompanied me on this journey, you will always be a part of my life!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you Mel!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogalife #instayoga #bryceyoga #yogaeverydamnday #goals #strenght
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Cool!
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @bryceyoga
#mensyoga #headstand #yogajourney #yogasession #hatha #yogamat #myyogafam #yogalove #canadianyogi #yogalicious #adhomukhavrksasana #pindasana #yogadrills #uddiyanabandha #sgyoga #lotuscrafts #backflexibility #toddleryoga


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We asked #2018fitflowfly200 alumni @chloeyogaparis: what do you think is one of the most transforming things about taking our 200 HR YTT? This is what she had to say 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I was confused and hesitant before coming. But thanks to the YTT I now feel confident about teaching yoga. I have never felt so strong and I feel prepared to begin to teach. You have led my practice to another level. Thank you so much"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your honesty Chloe. We miss you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogi #yogaeverydamnday #yogagoals #goals #happiness
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What do you think of this
👥 ⤵️ Double tap & tag your friend Love it 😉💖 Follow us for more pic

via @bryceyoga
#presshandstand #yogagirl #femalecalisthenics #wildthingpose #yogabra #suptavajrasana #yogainbed


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We asked #2018fitflowfly200 alumni @chloeyogaparis: what do you think is one of the most transforming things about taking our 200 HR YTT? This is what she had to say 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I was confused and hesitant before coming. But thanks to the YTT I now feel confident about teaching yoga. I have never felt so strong and I feel prepared to begin to teach. You have led my practice to another level. Thank you so much"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for your honesty Chloe. We miss you!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogateacher #yogi #yogaeverydamnday #yogagoals #goals #happiness


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Throwback to the last days on Koh Samui✨
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I just wrote a blog on my website about my experience with @bryceyoga YTT🙌 Check the link in my bio♥️
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pic magic by @mmmelness ✨
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#ytt #2018fitflowfly200 #yogateachertraining #yogateacher #fitflowfly #bryceyoga


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Vinyasa is the connection of movement and breath. We flow in our bodies creating this union of energy. The past 30 days in Thailand I have been doing just this, but not just within myself, but with others. Creating connections, some vibrating stronger than others, from all different beings, from all across the world, but all so similar. This union is yoga and I am feeling so blessed and filled with joy and gratitude to have connected with you all #2018fitflowfly200 🙏🏽❤️✌🏽🧘🏻‍♀️
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📸 @zgungphotography .
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#yogaeverwhere #whatsyourmark #bryceyoga #Thailand #melsthoughtoftheday


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🦀 2 crazy crabs posing in #goddesspose aka #crabpose 🦀
We’ve been asked (each of us individually 😉) again and again what it’s like to be in a 20-day fully-immersed intensive yogateacher training together as mom and daughter. ⠀
We’ve not only shared our first teaching experiences, our practice, kirtans, pranayamas, and our time off. We were fortunate enough to process so many unforgettable impressions but have also shared our rooms for 30 days now.
Happy to report that we both agree that it has been the best experience ever 😍 and we wouldn’t have had it any other way! ♥️♥️

Who could imagine spending 3-4 weeks with your mom/dad (daughter/son), doing an intensive training together? 💕 Even if you can’t right now, I‘d suggest to give it a try! It might work out better than you‘d expect! ♥️
📷 thanks so much, Dice, for taking this pic of us! 😘💕 @diceyoga#momanddaughteryoga #bestpartners #lovemybabe #yogateachertraining #ytt #2018fitflowfly200 #yogainthailand


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A tiny step is still a step towards a change. Nothing comes easy but no amount of effort put in is ever futile. Always set an intention because that brings you far, and perseverance gets you there ultimately. ⠀

It’s been a week now, how are you all my @bryceyoga YTT mates! 👋🏻

📷: @diceyoga




#justyogaeveryday #yogaeverydamnday #sgbrogis #yogadudes #menatyoga #boysofyoga #sgyoga #practiceandalliscoming #funkycrow #justflywithkel #2018fitflowfly200


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Exploring the island #kohphangan in my #fitflowfly shirt and dropping a #treepose here and there. 🌴
We’ve been to 5 different beaches (all of them beautiful), had 4 massages in 7 days (some great, some too hard), ate mostly (!) delicious food, never got sick (yay!), and got into a tropical rain storm today. 🌧️ ☔️ We’re spending our last night (in the too hard hotel bed) on the island, the next night will be on the plane, definitely less comfortable. 😓 Missing my yoga friends but looking forward to coming home again now! 😍
#yogainthailand #yogaonthebeach #bryceyoga #2018fitflowfly200


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Bri and I often talk about what a 200 HR YTT can do for you but now we want our #2018fitflowfly200 students to tell you what it meant for them 🤩 This is Mel's story @barefootyoginist⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣️ "The Bryce YTT, for me, was a journey of true personal growth. I was continuously (but gently!) pushed out of my comfort zone and every day my body and mind grew stronger as I slowly found my voice, not just as a teacher but also a student. I am forever grateful for the teachers, and fellow yogis, who have accompanied me on this journey, you will always be a part of my life!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you Mel!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogalife #instayoga #bryceyoga #yogaeverydamnday #goals #strenght


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💟 ~ We don’t have to try and be kind. Kindness is innate. It will always be here. We just have to stop being ’unkind’. ~
Be kind not only to others but also to yourself. 💟

Balancing this bird of paradise pose was a real struggle, and I see so many flaws (my brain is dissecting it into pieces!) but then I remember that I couldn’t work on any hip openers in my right hip for weeks! It’s finally starting to feel better, so I take this shot as a ‘before’ and will wait (as patiently as I can manage) where it takes me from here! ⠀

Thanks to my amazing photographer friend @zgung for her skills 💕 📷 @zgungphotography

#birdofparadisepose #standingcompasspose #hipflexorpain #yogainthailand #ytt #2018fitflowfly200


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Memorizing our handstand cues (@bryceyoga ‘s dual actions 💚): Grip the mat (sand), press down through your knuckles, broaden your collar bones, spread your shoulder blades, draw navel in and up, knit ribs together and down, engage inner thighs, squeeze glutes, point toes. 😅 phew! 🤸🏼‍♂️
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📷 @isabelzangerl

#workingonthestraightline
#handstand #yogainthailand
#handstandcues #bryceyoga #ytt
#2018fitflowfly200 #myyogalife #nofilterneeded


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♥️ Lizard pose ♥️ Variation ♥️ 📷 ✨ @diceyoga ✨ 📷 .
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I feel so unbelievably relaxed and peaceful in this pose. It does look uncomfortable but it's like meditation for me. Plus, I enjoy the stretch! #lizardpose can be very challenging for those athletes who got tight hamstrings like a runner myself. So this is a great way to stretch your hip flexors and hamstrings. This can even be the prep pose for some #armbalances
Like #ekapadakoundinyasanaii ♥️ .
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To be honest, I never wanted to take the photo at all as I injured my right shoulder from overusing and never taking rest. Plus, I crushed my toe from spotting a girl do a handstand (my bad) I said to myself if I can't get to do crazy #armbalances or #inversion pose, I'd rather not have one!
But then I found one pose that is bearable and looks impressive in the pic so I decide to do it! That's hot! And I got to wear leggings from @aloyoga I bought last year! .
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What did I learn? - learn to be humble and always listen to your body..... Ego will only destroy you.... And no beautiful pic on your instagram!! .
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Thank you @diceyoga for this beautiful pic and my boyfriend @mountainmanyoga
Who was there on my graduation day and the photoshoot day! Maybe he's the reason why the pic looks so great?!? ♥️ ♥️ ♥️ .
#lizardposevariation #hipopener #flexibility #hamstringstretch #lizardpose
#yogaposes #practiceandalliscoming #yogaeverydamnday #yogathailand
#vinyasa #asana #yoginspiration #yogadaily #yogawithkruchloe #2018fitflowfly200

This pose is inspired by @everydayvky
@absolutesanctuary
@bryceyoga
P. S. Notice how I change my caption theme... No stickers... No jokes.. No bad vibes.. So.... People can change!


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Let the beauty of what you love be what you do.
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Nothing but good vibes and endless beauty, all upon the foundation of love out here in paradise. And plenty of time to practice handstands 🤸🏻‍♀️🌅❤️🌴🙏🏽
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#Thailand #yogaeverwhere #2018fitflowfly200 #melsthoughtoftheday


17

💙 Limbo dancing under the horizon 💙


Today Isabel and I went scuba diving at Sail Rock, which is between Koh Phangan and Koh Tao, and apparently one of the best dive spots in the gulf of thailand. The visibility wasn’t great but saw beautiful anemone, nemo fish, baracudas, groupers, bat fish, and many huge schools of fish. The whale sharks didn’t show up unfortunately, even though we’d called them on the shell phone. 🐚 📱

Then we drove to the walking street night market on the other side of the island and met up with our fellow yoga teacher friends @em.power.yoga and @mmmelness , and just before we had to head back ‘home‘ we ran into @sylvia.jagla and her friends 😊 it was meant to be that way 😍


#ekapadarajakapotasanaII #yogainthailand
#beachyoga #flipgrip #backbend
#2018fitflowfly200 #h2ooriginalthailand


14

♥️ #compass pose ♥️ 📷 ✨ @anxca ✨ 📷 .
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I woke up with no stress. Pain in my shoulder stared to fade. Feel overwhelmed and started to adjust what's going on. I got a call from lovely Kru Just @justy_t asking me if I wanted to be a part of her teacher team and I'm so thankful for that. Also, Kru Shanti @shantideviyoga who's keen on helping me with my new start.....for that..i can never find a way to say thank you. .
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#yogabangkok #yogathailand #suryayantrasana #yogalife #compasspose
#hipopener #sundialpose
#yogaeverydamnday #yogaeverywhere
#goodvibes #yogateacher #yogateacherthailand #yogawithkruchloe #blackandwhite #yogaphotography
#practiceandalliscoming #jj #tbt

@bryceyoga please follow my journey
#2018fitflowfly200


24

It was a beautiful morning.
It started with all 48 of us taking turns to teach all 48 of us.
The energy was amazing.
We moved from the place we called home a bit later than noon and drove towards to the opposite end of the island.
The views were incredible.
Heaven does not begin to describe it.
I waited for @californias_gold for hours to share his art.
The sunny skies were shying away as the clouds closed in on us.
Then it was finally my turn, I stepped in and closed my eyes.
Within seconds, we were soaked with rainwater and minutes later I was covered in beautiful strokes of white and blue.
Thank you for sharing your art and energy.
Till we meet again 🙏🏼
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Thank you @nic_esc for capturing this!
#travelingyogi #fitflowfly #thailand #kohsamui #2018fitflowfly200 #tribalmarkings


6

Happy International Yoga Day🧘🏻‍♀️
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What better way to celebrate than to have completed my #2018FITFLOWFLY200 with @bryceyoga! What a bittersweet feeling. What an experience! Parts of me are still on a Yogic high, while others are easing back into reality. The challenge now is to find a balance between the two...
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#yoginiatheart
#YogaisBalance


8

Passion was ‘my word‘ on the first day of our yoga teacher training. Why are you here? What is it that gets you on your mat everyday? Why are you doing this teacher training? ⠀
My love and passion for yoga and for teaching brought me to this ytt, thinking that I would mainly work on improving my own practice, and besides that learn about anatomy, yoga philosophy etc. I had not expected to bond so tightly with such a wonderful group of yogis, and that I would start to love doing pranayama in the morning and singing kirtans within 3 weeks. Kudos to Mathieu @mathieuboldronyinyasa and Dice. 💙🙏🏼 We talked a lot about self-love and self-acceptance ❤️ with Bri 😍 and shared more personal stories than you would normally share in a year. “Hug IT, firm OH“ are hardcore cues but make me smile 😊 and will stay my mantra in my personal practice. So much to be grateful for! ❤️❤️❤️ HAPPY INTERNATIONAL YOGA DAY 2018 to my fellow yogis! 🧘🏼‍♀️ 🕉️

📷 Thanks for your patience and the amazing pic @diceyoga and for the alignment tips @yogawithbriohny 💕


#passion #wildthing #flipdog #2018fitflowfly200
#yogateachertraining #internationalyogaday2018 @bryceyoga


29

On the 21th of June 2017 I posted my first yoga picture as a start of a new chapter in my life, And today marks exactly a year from that. Words fail to express the gratitude and the gratefulness that I’m feeling right now, you can change and grow a lot in one year. My love for yoga and movement grew so quickly that I decided to go and learn more about them, so I Joined a group of strangers in a journey of self realization and it was so surprising that we became very close in no time. We shared a lot of happy and tearful moments, sometimes we would start the day with chanting and singing and end it up with tears and hugs. If I wanna sum up the last 20 days in just one word I would say: Oxygen. I opened my heart to new people, I allowed myself to love them even though I might not see them again. It’s okay. It used to scare the shit out of me, but now, I’m okay with it.
As for my teachers,
@diceyoga You have no idea how much you inspired me in this journey, I’m grateful and honored that I met you and had the opportunity to learn so much from you.
@yogawithbriohny You are a strong human being, Thank you for being such a good role model and a reminder that all it takes is you.
And last but not least, @mathieuboldronyinyasa What can I say? Shiva shiva shamboooo! Shiva shiva shambooo!!! Thank you for being you! You changed my life! .
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2018 goals: Become a yoga teacher! We did it baby!!!!!!!!!!!!! ✅
Swipe right to see my first yoga photo!➡️
PC @diceyoga
#2018fitflowfly200 #bryceyoga #yoga #yogaeverydamnday


43

I was confused. I am not anymore. Teaching yoga makes me happy happy 😊

A first step is now achieved.
To all trainees and @bryceyoga @yogawithbriohny @diceyoga @mathieuboldronyinyasa :
Merci - Thank you ❤️ 📷pc : @diceyoga

#2018fitflowfly200 #fitflowflyytt #bryceyoga


16

I can’t believe this was it 😭 It was the best to graduate with my fellow yoga teachers and I already miss every single one. As Bri said - let this be the beginning! So glad I got this experience together with you and with the best teachers to learn from @bryceyoga ❤️ #gratefull #2018fitflowfly200 #seeyousoon #yogateacher


6


Happy Yoga day! Yoga teacher training has finally come to an end. Thank you @diceyoga and @yogawithbriohny for being such amazing Yoga Mama and Papa! You two have been so inspiring, thank you for believing in me, encouraging me in small little ways you two might not even know that ignite the spark in me. Having met @mathieuboldronyinyasa in this training, changed the way I look at Yoga, it being a way of life and not just the Asanas. Thank you for always bringing your infectious energy and laughter around! ⠀

To the other 47 fellow teachers, we did it! Thank you for all your love, the energy, all the sweat, tears and laughters! Especially to those special few who made it so difficult to say goodbye without having tears in the eyes, you all will be deeply missed! #2018fitflowfly200

Joining @bryceyoga training was a huge decision but it will be one of the best decision I ever made for myself. Thank you for showing me, that after all we are all only Humans and @emilytorockio reminding to always have radical self care.


41

To every teacher who has inspired and shared their knowledge with me, thank you. To every yogi who has practiced and shared your breath and energy with me in a yoga class, thank you. To each of the yoga teacher trainees who have sweated, flowed and cried through the past 3 weeks with me through our teacher training, thank you.
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Yoga has been to me a lifeline, a passion, a joy, and now a new beginning. I bow my head in gratitude to each and every one of you as I embark on this beautiful new phase in my life.
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I am grateful. I am grateful. I am grateful.
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PC: @diceyoga
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#yoga #yogalove #backbend #wheelpose #yogisofinstagram #yogateachertraining #bryceyoga #bryceyogatt #2018fitflowfly200 #flexibilitytraining #namaslay #yogajourney #yogaindubai #yogainspiration #fitnessindxb


44

What are you trying to reach when you lengthen your body or when you jump into a strong handstand what are your intentions how are you serving yourself or others; is it on a short or long term in other words are you trying to reach ...truth purity or is it that whenever you step back to your mat you’re still working on the same problems same intentions same state of mind it’s great to move in life it’s greater to move through love because if it isn’t coming from the heart or a clean intention then why are you doing it? It isn’t serving you or anyone else ....move wisely; serve yourself. we sweat we cried we supported each other most importantly we have chosen real happiness congrats yogis you’ve just added years to your life and Life to your years As this beautiful journey has come to an end just look around you and be grateful to each person in this room they have been part of your transformation we never knew each other before coming to Koh Samui but that’s a proof that we are all one and our nature craves for love that’s the only true power move upon your truth with love and you’ll be free from all inhale exhale stand in between these two actions.
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Those were my words in our last practice together in Koh Samui🙏🏼❤️
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#bryceyoga #2018fitflowfly200 #yogainspiration


12

We did it! 2 freshly graduated #fitflowfly yoga teachers in one family! 🎉🎉😍❤️🙌🏻
What a wonderful journey, the most incredible and intense 20 days of my life! I‘m still in the processing phase, sitting on our terrace in Koh Phangan while Isabel is enjoying her sleep-in. 😉😍 I woke up at 6:15 am without the alarm and was prepared to go to morning yoga class, pranayama and kirtan. Will have to get used to doing it on my own again! 😇

I miss the wonderful group of people I could learn and practice with, who became friends so fast through the sweat, pain, fun, tears and laughters we shared, and my amazing teachers!
@diceyoga
@yogawithbriohny
@bryceyoga @mathieuboldronyinyasa 💙🙏🏼💙🙏🏼💙
Let this be just the beginning of a wonderful journey!
As we say in German, “auf Wiedersehen!“ See you again! ❤️❤️❤️

#happygraduationday #graduation #motheranddaughter
#yogateacher #yogainthailand #sportandtravel #ytt #2018fitflowfly200
#yogateachertraining #bryceyoga


50

Aaaand that’s a wrap! 👩🏽🎓 Thank you @yogawithbriohny and @diceyoga. The two of you are complete inspirations ❤️ .
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#graduation #icanofficiallyteachyoga #2018fitflowfly200 #bryceyoga


30

Today we asked our students to post about what they’ve learned so far and it got me thinking about what I’ve learned. My time here so far has helped me reignite my passion for Kriya and movement. I taught a Ladder Flow this morning and spent the whole day high on the energy each student brought to the mat!
Here is one of my favorite leg and arm strengthening transitions from my ladder flows on @codyapp ... I would love to see vids of you doing it! Tag me in your story so I can share it on mine ❤️🙏 #yogaeverydamnday #yogapractice #fitflowfly #2018fitflowfly200 #ladderflow


4

Happy International Yoga Day peeps! 🙏Sharing a moment doing Acro yoga for the first time. This road of transformation is the journey of the self⭐️ #bryceyoga #2018FITFLOWFLY200 #acroyoga #acroinspiration #somuchfun❤️ #internationalyogaday2018


10

It's hard to put this past month into words. All I know is my heart is full! Thank you everyone. Miss you already.
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#2018fitflowfly200 #gratitude #cocotamsforever


15

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Finally a yoga teacher🧡 #happyhappynotjusthappy #2018fitflowfly200 THANK YOU @mathieuboldronyinyasa @diceyoga @yogawithbriohny


35

Yoga teacher training with @diceyoga, @yogawithbriohny, and @mathieuboldronyinyasa has easily become one of the best decisions of my life.

Like many others, I discovered yoga through asana. Battling through shoulder/neck issues for the past couple of months, I’ve let my ego drive most of my practice and overall physical training. Admittedly, pranayama and the philosophical aspects of yoga was difficult for me to digest, but I’ve learned that self care is something I’ve been neglecting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the last few days, Bri mentioned that a lot of my tension was coming from the mind. The way I was channeling most of my stress has been putting weight on my shoulders. A shift of awareness to the body and creating intention with the breath has dramatically helped my physical ailments that has been forever lingering. Crazy how that’s works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to sharing my learnings with everyone! #2018fitflowfly200


53

No freaking wall you guys😱😭🙌
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Thank you, thank you, thank you Bri @yogawithbriohny for teaching me to fall back and to not have fear to do this thing finally♥️
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I came to the @bryceyoga YTT for @diceyoga and he delivered🙏
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And I stayed because of @yogawithbriohny and @mathieuboldronyinyasa 🙌 And all the fam - love you all!!!♥️
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#2018fitflowfly200 #handstand #airportlife #overcomingobstacles #yogateachertraining #happyyogi #yogaeverydamnday


89

Den třetí z týdenní výzvy s libovolnou pozicí v sedě, dnes s jogínkou a lektorkou @zgung 😍
Už máte nové vydání časopisu JD? Který článek se vám zalíbil nejvíce?❤️ Coming here, I was a little bit hesitant🤔 I already have a small teacher training, which was definitely not enough (for me!) to feel confident in teaching yoga at the beginning🙈😅 I failed miserably, was fired from a yoga studio, because people complained about how I teach and I worked hard AF to improve that since then🙌
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However, I knew I need the 200h hours certification if I want to continue teaching🤷‍♀️ And this time, instead of just googling whatever TT was close to where I live and that was affordable, I decided to find teachers that I truly relate to and admire🧐
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What I didn’t expect, was that the people I will choose, will surprise me so much😲 I tried (unsuccessfully) to lower my expectations - I didn’t want to be disappointed, which happens, when you don’t really know a person, but secretly or publicly stalk them on social media and do some (or a lot🤷‍♀️) of classes/workshops with them😅 But nope, my expectations are exceeded thousand times♥️
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Thank you @yogawithbriohny and @diceyoga for this experience🙏
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#joganapohodu
#2018fitflowfly200 #bryceyoga #yogateachertraining #compasspose #yogateacher #yoga #yogagirl #yogaeverydamnday #joga #yogaeverywhere #yogalove #yogadaily #yogis #yogalife #czechgirl #slovakgirl #yogagram #yogini #yogaaddict #instayoga #yogajourney #handsome #yogisofinstagram #yogalover #yogachallenge #fitnessczech #yogainspirations #yogapractice


4

y’all probably think I wouldn’t be able to make it but I did it!!!! Those who put a bet on “dead by 2nd day” sorry for the disappointment and 💸💸
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Thank you to my dearest teachers @diceyoga @yogawithbriohny @mathieuboldronyinyasa for bringing all of us together and cultivating this loving space to share our energy and emotions. This training was so tough because of all the giant insects and unknown allergic reaction. I almost wanted to fly home after the first week LOL - CONGRATS YOGIS^48
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If you are down to sweat+bend+float, DM me for 💣🍑 flow class!!!!! #2018FitFlowFly200 #bryceyoga #fitflowfly #yogateachertraining #hkyoga


17

Self love is a love true and pure. As the saying goes, how can you love another if you cannot love yourself. This is something that really resonated with me over the 200 hours of teacher training and how important it was to relax and make time for me. This love I will continue to carry with me through my journeys so my love for myself can then reflect upon others. So today I relax beach side with just me. Thank you @yogawithbriohny for being the voice that reminded me 🙏🏽❤️
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📸 @zgungphotography .
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#2018fitflowfly200 #bryceyoga #yogaeverwhere #Thailand #melsthoughtoftheday


18

What a journey these past few weeks have been. I dove into the Bryce Yoga 200hr teacher training with no expectations other than I would definitely learn how to hold the perfect handstand. Well, needless to say I did not succeed and I am still struggling to kick my legs up there 🙈 What I got instead was so much better! On top of being taught everyday by amazing yoga teachers, I’ve made friends all over the world and these yogis will forever hold a special place in my heart. I would not have been able to see this through without their support and I’m forever grateful. Happy graduation everyone and a million thanks for your part in my journey. Remember, this is merely the beginning. Until we meet again 😄❤️ #2018fitflowfly200 #bryceyoga


25

My heart is so full.
A couple of days ago I recorded a 9.5/10 on the happiness scale and that was only because my hair was all poofy from the humidity.
Today, I’m glad to report a record 10/10.
Happiness does not depend on your circumstances but solely depends on what you make out of whatever life throws at you.
#2018fitflowfly200 #newyouinthailand #tropicalisland #travelingyogi


7


stay grounded, stay rooted but keep light and remember to fly. ⠀ ⠀
So glad to have made such wonderful friends over this @bryceyoga training, thank you for all the love, laughter, tears and sweat. This training has open doors to homes all over the world, so blessed to meet all you beautiful souls! ❤️
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If you’re popping by Singapore, let’s do some Bryce flow! 😉



#justyogaeveryday #yogaeverydamnday #sgbrogis #menatyoga #boysofyoga #sgyoga #practiceandalliscoming #justflywithkel #pinchamayurasana #forearmstand #2018fitflowfly200 #bryceyoga


18

We talked a lot about the difference between change and transformation during my 200hr yoga teacher training. Anyone who’s done it knows you come out a different person. Each one of us was near a mental and physical breakdown at various points. Now that it’s over I can say that if it had been easy it wouldn’t have had the power to transform us. It really feels like the strangers I met 20 days ago are family since we’ve been through so much together. We’ve leaned on each other both mentally and physically more than we thought we could. If you ever relax your glutes any one of them might come along and poke your butt to remind you to firm it. It’s sad saying goodbye to everyone but I know this is just the beginning.

I want to especially thank all of the staff as well, as students I think we all expected something difficult but I can see you are all right there with us also going through the same emotions and working long hours putting yourselves out there. You guys are amazing and I’m very happy I trusted you with my training! @bryceyoga
#2018fitflowfly200 #fitflowfly #nowabutterfly #yogateachertraining #guysdoyogatoo


8

It’s the hug, it’s the tears, it’s the smiles on yogis’ faces, brings us all together, gives us power, and peace. The graduation is an end to a blissful journey, but rather a beginning of an era, for many great yoga teachers as well as great yoga practitioners.
Good job yogis!!! #2018fitflowfly200


5

#Tribe, n; any aggregate group or community united by common interests or pursuits.
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Happy graduation day #2018fitflowfly200 yogi tribe 🙏🏽❤️
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#whatsyourmark #yogaeverwhere #melsthoughtoftheday #Thailand


36

Chillin lika villain 😴 #thuglife #chillin #2018fitflowfly200 #element #vibes


18

Graduation -> FLY forever

#2018fitflowfly200


0

It’s about time to put our hair down and take a deep breath. The first training of the summer is almost done and last night we celebrated by dancing our tails off. Today we graduate 48 new Yoga Teachers and 48 new friends. I’ve never felt more blessed to do what I do. #yogateachertraining #yogateacher #yogapath #2018fitflowfly200 #fitflowflytrainings


48

#2018fitflowfly200 #bryceyoga #yogainspiration happy people fills your life but what is the definition of happiness ? This childhood shadow that lives inside us has shaped us without even being aware of it let’s draw a happy 👶🏽 @alice_ykt 📸 @kuixing.lu thank you for these amazing pictures ❤️❤️❤️


18

What a journey this has been. So many smiles, laughter, tears and lots of sweat and hard work. We have talked a lot about transformation - change that cannot go back. I will definitely come home a whole lot different than I left. But in the best possible way ✨ #newyouinthailand #2018fitflowfly200


2

I feel like this group of people here is my family now and thinking about leaving them is breaking my heart💔
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#2018fitflowfly200 #yogafam #backbends #bffs #yogisofig #idontwanttogo


9