#30minsaday

Instagram photos and videos

#30minsaday#fitfam#onedayatatime#weightlossjourney#goals#fitness#weightloss#exercise#workout#loveyourself#plussizefitness#mindovermatter#bootcamp#sprytrainingsystem#fitnesslifestyle#islandtour#roadtour#train#kayaking#spry#pushmagazine#push#sprytraining#inpirationalquotes#health#boymom#mymojomatters#letsgetit

Hashtags #30minsaday for Instagram

"I love helping women lose weight and regain their self confidence in life.โ€ {{swipe left}}
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I am on a mission to help 10 women lose 5 lbs in 5 days this week. Message me for next steps!"
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#mommyonamission
#30303lifestlye
#getfitstayfit
#detoxloseweight
#exercise
#eatclean
#naturalorganic
#herbal
#cardio
#30minsaday
#drinkwater


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We all have hang-ups or reasons why we feel we can't do something. Your not the only one.
Before I even started coaching or being a team member I researched the hell out of my team. The results, how it works, the money, how to coach. I was DETERMINED with my insane computer illiteracy I was going to FAIL.
I was DETERMINED that no one wanted to see a coach who wasnt physically fit, who was learning and who didnt know how to share and put herself out there. I felt I was the only person struggling to get off the years of overeating, the baby weight and my crazy divorced and party alcohol days.
I was DETERMINED I didn't have enough friends to even get my first months superfoods covered. I COULD NOT AFFORD an iced coffee let alone join a weight loss program. I joined and I prayed. Literally, I had 3 friends I talked to or visited. How was I EVER going to find more people?

I've shown you my results, shared my information and life with you all honestly. I survived as a wife, mom and coach. I lost the weight and can work a computer. ๐Ÿ˜‰

If you have these questions, message me let's talk. I found a way to help myself, let me help you too. Afterall, us women need to support each other. โค

Ps. No dogs were harmed in this picture. My baby loves helping with the wash and fighting with the hangers. ๐Ÿ˜‚

#coachlife #momboss #30minsaday #4daysaweek #teamhash #furmomma #twinmom #boymom #nursesrock #nurse #coach #zeppelin #chihuahua #laundry


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Definitely a just move night. #30minuteworkout #novembergoals #30minsaday


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Just finished a great workout session lead by @monoculardoctor with NutritankWarwick. The workshop consisted of a practical 30 minute workout demonstration, discussion on recommended levels of physical activity and simple exercises we can use to help improve strength and flexibility in patients as recommended by Arthritis UK.
As part of the @nutritank_official team it's been great to see the society at my local medical school grow over this term, meet medical students who recognise the importance of lifestyle and wellbeing in health and are keen to know more - and of course a big shout out and thank you to my friend and colleague for helping make it happen.
Well done and thank you to everyone who came!
#multicolourkitchen
#colorfulcooking #colourfulfood #foodjourney #foodblogger #healthyeating #healthyfood #healthyliving #move #exercise #fitness #30minsaday #getmoving #physicalactivity #stayactive #nutrition #lifestylemedicine #motivation #makeithappen #doctorbloggers #nutritank #simpleworkout #teamwork #teamworkout @nutritanksocuk


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My fave post after leg day
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Late night work outs kill me, and pretty sure I was on day three of my hang over, and my sweet was pure booze...but I did it! .
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Leg day done. Sweating done
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Love this program because I can do it when my little is in bed, and it's only 30 mins
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I got time for that. You got time for that. Err'body got time for that
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#21dayfix #week2 #legday #maketime #30minsaday #boozysweats #sweat #nighttimeworkout #thepeppergrind #myjourney #youcandoit #justdotit #health #tryingtobefit


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30 minute workout completed while watching @dancingabc ๐Ÿ’๐Ÿผโ€โ™€๏ธ #justmove #30minsaday #teambeautyandthegeek


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Workout completed. ๐Ÿ‘Š๐Ÿฝ #30minuteworkout #onedaycloser #novembergoals


1

You don't have to workout for 2 hrs everyday to see results! Be active everyday and get healthy! If you are consistent, you will see results!!!
#30minsaday
#healthyfoodchoices


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Haha go home Apple Watch - you drunk!
My first week with Activity and Rings and shit and Iโ€™m quite impressed ... but I need the high points to keep ahead of @chantellevsg. I can see these weekly competitions are going to get intense!
#getupandmove #moveyourbody #30minsaday #14daysofme


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#superherosaturday in New Orleans and we are making new friends at the Mayorโ€™s Neighborhood Engagement Summit. A community that walks together stays healthy and connected! Check out our at www.girltrek.org #girltrek #selfcare #weorganize #weareworthit #30minsaday


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Happy Saturday! Amazing Fall weather made for a perfect outside workout. ๐Ÿ˜Š
#happysaturday #ilovefall๐Ÿ #workout #fitness #outsideworkout #justmove


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FOCUSED
On the task in hand. We go everyday and we make it happen. Whether thatโ€™s fitness, or flexibility, or learning. We always go again.
LETโ€™S GET IT
#mymojomatters
#letsgetit #personaltrainerlondon #dailyinspiration #inspiration #successmindset #success #mindset #lifestyle #healthylifestyle #wellbeing #healthyhabits #30minsaday #focused #fitness #flexibility #learning #personaldevelopment


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Enjoy this weekend and do not be afraid to be selfish and focus on yourself!
I am starting a new program on Monday that is only 21 days and 30 mins each workout!

Also donโ€™t forget itโ€™s $20 off this month of my bootcamp! Select the link in my bio to get added to the Facebook group for more information.


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Weโ€™re walking tomorrow at Bible Park and Harlow Platts @ 8am. Will you be there?! Repost @walkwithadoc with @get_repost
ใƒปใƒปใƒป
We've got new 6 Walk with a Doc programs kicking off in Brazil, Colorado, Texas, and Utah! Click the link in our bio to find your nearest walk location.

#wwad #denver #colorado #freehealthcare #health #healthadvice #exercise #exerciseismedicine #fitness #freefitness #heart #hearthealth #walking #30minsaday #fun #friends #free


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Morning workout vibes...
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I have a love hate relationship with working out in the morning ๐Ÿ’ชโค๐Ÿ˜ก
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The good news is I got it done. The bad news is i didnt have time to make breakfast. .
I have a love love relationship with sleeping in โค
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Some other good news, I'm feeling the best I've felt in a while ๐Ÿ’™โค
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#21dayfix #day9 #getit #myjourney #thepeppergrind #morninggrind #morningworkout #30minsaday #commitment #NOEXCUSENOVEMBER #findyourhappy #inthezone #youcanfeelgoodtoo #joinmeonthisjourney


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Today is my day 1. The last month I have felt completely out of control. With my breast scare that lead to a few weeks of the worst anxiety and depression I've had in years. I thought maybe some medication would be the answer... NOPE it made me sick and I felt even worse! Then I asked myself. When did I feel my best? When did I feel the most in control of my life? The answer.. When I worked out daily. When I took care of my body! PS DON'T MIND MY DAUGHTERS DIRTY MIRROR ๐Ÿ˜› #gonnadothis #getitgirl #30minsaday


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Nee chair covers cheap as chips from eBay! Pretty pleased with them and nice knowing I can whip them off and stick them in the washing machine if need be xxx #teamtomm #oddlysatisfying #tomm #theorganisedmummethod #30minsaday


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Most Valuable Asset: YOU๐Ÿ˜Ž
Itโ€™s easier to maintain good health than it is to regain it- #todaymatters #johnmaxwell #itstartswithyou #goodsmalldecisions #activebody #30minsaday
Click the link below:
Live yours.IDLife.com
#customizednutrition #madejustforyou #stayhealthymyfriends


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Midday run with this girl! Weโ€™re trying to get each other in shape ๐Ÿ’ช๐Ÿป @innovadiscs @adidasterrex @gripeq @d_curve #arizona #beautifulday #getinshape #getoutside #stayactive #30minsaday #getfit #letsgo


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I have exactly half an hour before I start work....#teamtomm #theorganisedmummethod letโ€™s do this!! #letsdothis #30minsaday


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Good morning!!! Today is the prefect day to start anything.. donโ€™t wait for Monday !
#dontwaitfortomorrow #doitnow #fitfam #weightlossjourney #goals๐Ÿ’ช๐Ÿป #loveyourself #30minsaday #onedayatatime #plussizefitness #dontwaitformonday


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Whoโ€™s walked their Doggie today? ๐Ÿถ
Regular Dog-Walking results in... ๐Ÿ• โœ… Increased Cardiovascular and Pulmonary Fitness โค๏ธ
โœ… Reduced Risk of Heart Disease and Stroke ๐Ÿš‘
โœ… Improved Management of Health Conditions ๐Ÿ’Ÿ
โœ… Stronger Bones โ˜ ๏ธ
โœ… Improved Balance ๐Ÿคธโ€โ™€๏ธ
โœ… Reduced Body Fat ๐Ÿ™
โœ… Improved Functional Fitness ๐Ÿšถโ€โ™‚๏ธ PLUS.... More Doggo-Time!!! โฑ

#doggo #dogwalking #walking #30minsaday #health #fitness #dog #mansbestfriend #pet #partofthefamily


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