#30minsaday

Instagram photos and videos

#30minsaday#fitnessmotivation#fitnessgoals#getfit#athomeworkouts#getstrong#behappy#summervibes#fitnesscoach#findyourstrong#tvaddictgetsfit#fitnessislife#4dayworkouts#girlswholiift#noexcuses#trainhard#eatclean#fitlife#fitnessandwellnesscoach#liveyourbestlife#dowhatyoulove#IBS#yeti#wino#liift4life#glutenfree

Hashtags #30minsaday for Instagram

When your body is physically fit it helps you deal with the hard times. Being physical active๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ helps to reduce blood pressure, deoression & anxiety. Find out how to include fitness in your day through our Free online course for survivors of domestic violence. Steps to Rebuild Your Life. Just love the new branding that we are applying to the course ๐Ÿ’—
Enrol here https://broken-to-brilliant.teachable.com


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2 programmes running from the 3rd Sept.

Liift 4 8 week programme or
21 day portion control programme.

21 day is what got me hooked but the liift 4 programme is absolutely fantastic and seeing huge results from only 4 workouts per week each workout just 30 to 40 minutes long.

This is open to new and existing challengers but with limited space left you need to let me know so I can reserve your spot.

#joinus #newfriends #fun #healthy #lovinglife #mumto2 #doggiemummy #workingfulltime #findtimeforyou #30minsaday #4daysaweek


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Had this memory post pop up from 5 years ago. Can't fault my dedication and integrity towards sharing my passion for home workouts. No doubt I'm speaking the truth when I say I've trained to success with them for years and I can say from experience that they work.
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But I look at HOW LONG I took out of my day and reflect upon how much I've learnt since then. That it's just not necessary to train three workouts back to back. Not necessary to workout for over 2 hours to see results! .
My program currently is just x4 days a week for 30 mins a day and I'm see the same results and more for it. Giving me more time to get the hell on with living life, taking care of clients, playing with my hounds, seeing family and friends.
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I don't regret or judge myself for this old post. It's great to look back & see how much you can learn, change and grow.

#reflection #onlinetraining #homeworkouts #30minsaday #lifesabalance #fitgirls #dedication #getingetout #freetimefun #trainingathome #luanyfit #gettingfitter #resultsfitness #fitnessanddogslover #fitnessjourney #goalsforlife #learnandgrow #neverstoplearningandgrowing #personaltraineronline #strongnotskinny #liftingforlife #stayinghealthy #stayingfitandhealthy #healthyhabits


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Late #day283 post #feedyourbrain #carworkout #crazy #idea to do #30minsaday while driving the girl to camp so we listened to #hibtpodcast and #bicepcurls #itcounts


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Bit of a late one today as kids ACTUALLY slept in! Last workout before weight day tomorrow eeeekkk! #stillgoing #workoutfromhome #21daychallenge #gettingstronger #losinglbs #weighday #30minsaday #lifegoals


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CHALLENGE YOUR SELF!!
Nothing comes easy, you have to work for it! Make up things as you go! โ€ข
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#fitness #workout #livestrong #gymlife #absworkout #abs #makelifefun #30minsaday #challenges #summerbody
#nevergiveup #yourebeautiful #athomeworkouts #calisthenics


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Week 2 of liift4 done! Leg day my favorite!


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Enjoying life's finer moments with the @dynavap nonavong xls lightwood

It's #fridayhighday and from everyone at the shop we hope you have a wonderful weekend!

#dynavap #vapcap #nonavong


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No excuses!! If I canโ€™t get to the gym, a quick 30 minute HIIT session followed by 30 mins deep yoga stretches really helps me kick start my day! And of course I have my little one helping me out with those downward dogs! ๐Ÿ• ๐Ÿถ
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#labradoodle #yoga #hiitworkout #homeworkout #30minsaday #feelingfabulous #healthylifestyle #morningvibes #donefortheday #happytime #sunnysingapore
#lovemydog #yoga #stretching


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Sometimes the workout is hard so you need to be dramatic when you're done.
#30minsaday #dramaqueen #whateverworks #ificandoitsocanyou #fitmamas #momboss #thisonewashard #gladitsover #liift4 #ratherbesorethansorry


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Personally I dont feel like I have changed much.. but damn!!! Looking at side by side photos! I am so happy with the results I am seeing!!! Bottom is 1st of May and top is Aug 16th #theresults #3monthsapart #thechangesarehappening #icanseeit #beachbody #30minsaday #illgettomygoalsoon


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Iโ€™m a hot, sweaty mess but one thing that has changed in the past 4 weeks is that I got back my drive to workout daily ๐Ÿ™Œ and this little chick gives me all the high fives thru out. I started back at the gym but timing wasnโ€™t working out so pressing play has been my go to. #GettingItDone


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๐ŸถOne of the best things about having a dog...... She makes us go on adventures๐Ÿถ
For anyone in the Palmerston North area, there are some awesome bush walks๐ŸŒฒ๐ŸŒฒ out behind massey University off Old West Rd. Check them out #dogsofinstagram #manawatu #dogwalking


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Rises and Grind , todayโ€™s work out kicked my butt , I screamed and almost gave up but I pushed through and couldnโ€™t be happier ๐Ÿ’ช๐Ÿผ now ready to crush my Wednesday ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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#athomeworkouts #glutenfree #fitnessmotivation #liift4life #wino #yeti #IBS #behappy #dowhatyoulove #30minsaday #liveyourbestlife #eatclean #fitlife #getfit #fitnessgoals #trainhard #noexcuses #getstrong #girlswholiift #4dayworkouts #fitnesscoach #fitnessandwellnesscoach #bodygoals #summervibes #findyourstrong #tvaddictgetsfit #fitnessislife


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W1- D2 โœ”๏ธ LIIFT4
Tried my new adjustable weights and loved them but was concerned putting them over my head, falling apart and loosing my teeth. ๐Ÿ˜‚

#LIIFT4 #joelfreemanfitness #4daysaweek #30minsaday #happywife #fitmom #nurselife
#toothless #newweights


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Was all ready for bed then remember I skipped my workout this morning said I would do it tonite. Well I went back out to the garage and got it done. Now I think I am just going to sleep on the floor here. Be ready for the morning lol haha
#goals๐Ÿ’ช #30minsaday #weightlossjourney #nomoreexcuses


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Ahh I canโ€™t believe itโ€™s already week 5 of my 8 week , weight and hiit cardio program!!! ๐Ÿ’ช๐ŸผI love this program more and more after each workout , who wants to join me for my next round starting September 10th!!! Dm , for details ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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#athomeworkouts #glutenfree #fitnessmotivation #liift4life #wino #yeti #IBS #behappy #dowhatyoulove #30minsaday #liveyourbestlife #eatclean #fitlife #getfit #fitnessgoals #trainhard #noexcuses #getstrong #girlswholiift #4dayworkouts #fitnesscoach #fitnessandwellnesscoach #bodygoals #summervibes #findyourstrong #tvaddictgetsfit #fitnessislife


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Raise your hand if you have ever bought something too expensive to just get rid of ๐Ÿคš
The last time I fit comfortably into these dress pants was in 2014! Mind you, I have worn them with the bottom button screaming at me because they were a pricey purchase!
I slipped them on this morning fully expecting to be rocking only the bottom button again. Hello!!! I was able to button both buttons and have EXTRA room!!! This is such a HUGE deal!
Iโ€™m only 5 weeks into this program with 3 weeks to go! These results are legitimate! I canโ€™t wait to share the results at the end of the 8 weeks!
Are you ready to join me? Drop a ๐Ÿ’ช๐Ÿผ below for details!! Donโ€™t let another Monday pass you by!


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F lookin like a snack. I wanna look like a 3 course meal!!๐Ÿ˜‚๐Ÿ˜œ
These side rolls of mine are an example of progress and not perfection! You donโ€™t need to be absolutely perfect In the fitness lifestyle. You just need to be healthy. Let the work outs improve your heart, bones, muscles and mental clarity.
The aesthetics are just a bonus๐Ÿ™Œ๐Ÿป
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#fitmom #30minsaday #keepsthedoctoraway #fitfam #health #healthylifestyle #fitness #realtalk #selfcare #progressnotperfection #youcandoit #mind #body #soul #spiritualgangster #homeworkout #dodamage #bootybuilding


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If youโ€™ve ever been on an airplane, youโ€™ve heard the flight attendants say โ€œPut on your own oxygen mask before assisting othersโ€. Youโ€™ve probably also heard this phrase applied to life in general.
But what does that really mean? It means that without taking care of yourself and making sure that all of your bits are operational, it is very hard, if not impossible, to take care of others. #selfcare #selflove #selfless #30minsaday #patiencewithyourself #supportsystem #space #treatyourself #Charlestonimpression


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Today I got out for a run for the first time in weeks and it felt sooo good! Went out and ran a PB! Next stop 10kms!!
Iโ€™m so glad I havenโ€™t taken the time to build up my running strength as Iโ€™m stronger and fitter at running than ever before... my body has just gotten older so recovery takes longer. Just get out there and do it, you will feel so much better. #ididit
#runningtraining #running #runningmotivation #runningmumma #cardio #cardioworkout#cardiovascular #fitness #fitnesslife #fitnessgoals #fitnessjourney #fitnessmotivation #fitmumma #garmin #garminfenix5s #garminconnect #newpb #longestdistance #first4kmswerestrong #getitdone #30minsaday


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Be that example!! Show others you WILL FINISH!! 8 WEEKS, 30 MINS A DAY, 4 DAYS A WEEK!! How can you say no to good health? ๐Ÿ˜‰

I challenge you to bring a friend and join my 30 Day Cash Challenge Group.
Drop your email for more info!! #coachlife #momboss #30minsaday #4daysaweek #fitnurse #motivation #momof3 #twimmomma #freetrial #freemoney


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Maybe it is not as time consuming as you think... Check out how David Johns suggest you maximize your limited amount of time in your fitness journey!
#totalhealthandfitness #getfit #fitnessjourney #30minsaday


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Itโ€™s a magic Monday and sweat is the sparkle. So add some sparkle@to your magical Monday!
#magicalmonday #mondaymotivation #sweatissparkle #nevermissamonday #mondaysmatter #athomeworkout #letsgetphysical #workoutathome #30minsaday


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BIKE GANG.... #15miles I had So much FUN... My First Time out
Midnight ride #hills #kickedmybutt
#bikegang #wedidthat #crewmembers
#Kickoff #21days #movingyourbody #30minsaday #letsgo
#Fun #live #livingmybestlife #chefnikki๐Ÿ˜ If it doesn't challenge you it won't change you ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ


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With this modified cardio sesh, Week FOUR of my new program is done!! This is a Recover day where we can do whatever makes us happy! So, we picked an old favorite!!
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Do what makes you HAPPY!! Find the kind of fitness that you dig, then do more of THAT!! ๐Ÿ˜‰
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#workouttoaddqualitytoyourlife #dontletfitnessBEYourlife #4daysaweek #30minsaday #weekfourdonebaby #workoutpartner #homegymlife #fight4fit #fight4YOU #texasgirl #momofthree #sundayfunday #afternoonsweatsesh


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This was the sky and the weather at the lake all day yesterday. A workout on the beach still happened although it was harder on the lungs with all the smoke hanging in the air.


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Play to your strengths but don't be afraid to learn. What will you try and master this coming week?


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been waiting for the new version of NRC for a whole month, sadly sizes of new classes are much smaller and we are not able to join any of it anymore, so we shifted to #NBRC the New Balance Run Club for the first time. nice crowd. thanks coach for pushing me, canโ€™t remember when was my last 8k. .
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#noeyesee #swimbikerun #runninggirl #keeprunning #runningbuddy #yogagirl #yogaeverydamnday #justdoit #instantgo #nikereact #bodyweighttraining #bodytransformation #runnersofinstagram #girlwholift #crossfitgirls #hikinggirl #beachgirl #fitgirl #bikegirl #wonderfulwildwomen #weightlossjourney #30minsaday #positivevibes #activelifestyle #outdoorlifestyle


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I just couldnโ€™t stand up after that leg workout , LIIFT4 week 4 day 4 you are doneeeee!!! I canโ€™t believe I am half way through this program!!! Bring on the next 4 weeks ๐Ÿ’ช๐Ÿผ๐Ÿคช
Who wants to join me ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธDm , me for details .
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#athomeworkouts #glutenfree #fitnessmotivation #liift4life #wino #yeti #IBS #behappy #dowhatyoulove #30minsaday #liveyourbestlife #eatclean #fitlife #getfit #fitnessgoals #trainhard #noexcuses #getstrong #girlswholiift #4dayworkouts #fitnesscoach #fitnessandwellnesscoach #bodygoals #summervibes #findyourstrong #tvaddictgetsfit #fitnessislife


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Week 4 | Day 4 | LEGS HIIT
60:45:30:15
Followed by a burnout ๐Ÿ”ฅ
No words... such an Adrenalin buzz ๐Ÿ
Loved it.... New challenge starting in September... who is in? Comment below or go into my BIO for contact details
#30minsaday #4daysaweek #liifthiitrestrepeat #fittereveryday #girlswholift #boyswholift #strongereveryday #strongertogether #fitover30 #fitover40 #fitover50 #letmehelpyou #letmecoachyou #sustainableexercise #homeworkout #nutritionplan


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Can you see the sweat ๐Ÿ’ฆ? Long travel day home but still squeezed in a workout!
#liift4 #30minsaday #gogetitdone #betterlatethannever #ishouldlearntomakeferryreservations


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Not too bad for my first day back! I am overly bloated right now and feel gross, but I did my workout! I modified like crazy, walked thru some moves and was a little more stiff on the hip rolls but it feels good to be back! This is the longest amount of time I think I have taken off in the past 4 months! #obessed #obessedwithworkingout #addictedtofitness #fitness #gettingbackontrack #onedayarmtatime #stillrecoverying #igotthis #nothingwillstopme #goals #fitnessgoals #burnthecals #getup #getmoving #30minsaday #fitbit


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Momma wins๐Ÿฅ‡! Iโ€™m more fun than fortnite๐Ÿค— (for today). Who is looking to get their kids outside todayโ˜€๏ธ? Blast some music ๐ŸŽถ and get movin! Save and tag me @thejennyjiggle โ€ผ๏ธ. #summerbreak2018 #30minsaday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐ŸŽงStar Wars Theme Song & Annie๐ŸŽถ
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#gymmotivation #getstrong #fitfam #motivation #momlife #fitmama #workout #exercise #inspiration #momswholift #fitspo #mom #strengthandconditioning #healthykids #bostonfitness #whstrong #fitmomsofig #momsofinstagram #famjam
#familyworkout #fit #fitness #fitspiration #momof4 #fitstagram
#fitnessmotivation #minime #mommyandme
@fit_moms_of_ig @womenshealthmag @howtoburncalories @patriots


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๐Ÿ˜† ่ตฐๅ‘ๆŠฝ่ฑกๆดพ็•ซ้ขจไบ†
ๆˆ‘็•ซ็ทŠRichDad PoorDad ๅ‘€๐Ÿคฆโ€โ™€๏ธ๐Ÿคฃ
็œŸไฟ‚็•ซๆขๆฏ›ๆ“บๅ˜žๆˆ‘๏ฝž

#nicetry
#30minsaday


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โ€˜Sweat is the Secret Sauceโ€™
In my present challenge I only need to workout four times a week for 30 minutes but, boy, do you sweat!
But, it works!!! Results so far are amazing and we are now approaching halfway so keep watching for our results ๐Ÿ‘
I have another challenge starting in September so contact me now to book your space... perfect for when the kids go back to school and you have a little more time ๐Ÿ˜
Post a ๐Ÿ’ช below for more info or contact me through my contact details on my bio page. #liifthiitrestrepeat #30minsaday #4daysaweek #perfectforbusymoms #perfectforbusypeople #healthynutritionplan #strongereveryday #strongertogether #letmehelpyou #dailymotivation #secretgroup #support #fitandhealthy #fitandhappy #togtherwecan


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Long work day + Sleep Deprivation = one Exhausted Momma BUT I still got my 30mins done! No excuses! Checkout out my INSTA story...gym antics ๐Ÿคฃ๐Ÿ˜‚โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#fitmom #mother #fitnessjourney #justmove #30minsaday #homegym #mom #mum#snapbackmomfitness #happyplace #workingmom


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Happy THURSDAY.. the warm up to the weekend & only 3 weeks till SPRING๐ŸŒผ
SIT-UPS & Alternating ankle/weight touches โœ”๏ธwarm up / stretch between sets
โœ”๏ธusing your โ€˜weightsโ€™ as โ€˜markersโ€™ (you can place them โ€˜pastโ€™ the ankle if you prefer)
โœ”๏ธtouch right โ€˜ankle/ or weightโ€™ with right hand x10
โœ”๏ธrepeat for โ€˜left sideโ€™ x10 (x100 total)
WORKS : #abdominals #obliques #hamstrings #situps #consistency #30minsaday #progress #thursdaymotivation #wowfitnessperth
Amy 0407449586


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I started a 5 week fitness challenge Monday...before and afters to come! So sore today! Itโ€™s been a while since Iโ€™ve done any weight or resistance training! 30 minutes wasnโ€™t bad at all! Let me know if you want in!
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#stopwishingstartdoing #fitnesschallenge #teamherbalife #weighttraining #resistancetraining #30minsaday


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So I didnโ€™t take a very good before of the box shenanigan and behind the chair mess ๐Ÿ˜‚ BUT you get the picture! It was a giant pile of boxes and there was toys and garbage hiding behind the recliner! Not anymore! Phase one of remove all trash & broken toys is complete!! Now down sizing and organizing!! This 30 mins a day tactic is totally working! I shall do this for all bigger projects!! #progress #justdoit #cleaning #organization #momlife #30minsaday #slowlybutsurely


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Heading out for a 30 minute run because the little PT trainer in my phone otherwise known @squatbot told my phone to beep and tell me too!
#feelguiltyifidont #run #personaltrainer #trainers #fitness #fitandhealthy #30minsaday #endofday #evening


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Morning motivation preparing for the day. Black tea and 30 minutes of personal development, this morning with a fabulous book from my colleague Austin Zulauf #morning #mornings #morningmotivation #30mins #30minsaday #personaldevelopment #actingclasses #austinzulauf #greatleaders #everyday


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Week 4 !! Letโ€™s go ! Iโ€™m still motivated more than ever ...Ready to handle this week one day at a time, one work out at a time baby ๐Ÿ‘Œ #Week4 #MotivAted #liift4 #liift4testgroup #Juiced #getfit #gethealthy #workout #30MinsADay #Simple #StayHydrated #LetsGo #WorkInProgress #believe and you will #achieve ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ If u would have told me Nov 2017 id be working out 4 times a day and sticking to u I would have laughed !!! Here I am taking steps towards my goals #Yeeeeee


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school is coming up next week and I know Iโ€™m feeling stressed! but on the flip side, Iโ€™m excited to play on the tennis team, see friends, and learn(even though that seems like a nerdy thing to say haha)! so before summer break ends, take a few deep breaths. you are going to be fine, youโ€™ve done this school thing before! each year brings new challenges but also new experiences. donโ€™t worry, Iโ€™ll be here all school year to give you guys tips + tricks on how to live a healthy and low stress lifestyle while balancing school!


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Watched โ€˜How to get fit fastโ€™ on @sbs_australia last night. Great to see a program promoting exercise and healthy eating as the best way to reduce stress levels, drop body fat and improve overall fitness. The media are constantly reporting fat loss pills....seriously ๐Ÿ˜ก There is no quick fix. Exercise daily ๐Ÿšดโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธand eat a balanced diet ๐Ÿ๐Ÿ“๐Ÿฅฆ๐Ÿฅ•๐Ÿฅฉ๐Ÿง€๐Ÿณ๐Ÿ•๐Ÿซ๐Ÿฑ๐Ÿฅ‘๐Ÿฆ .
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#exercise #healthylifestyle #everythinginmoderation #balance #noquickfix #30minsaday #5daysperweek #personaltrainer #cardio #strength #weights #fatloss #muscle #fitness #run #train #achieve #runnersofinstagram #instafit #instagood #feelgood #behappy #motivation #determination


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