Exactly 4 weeks apart. July 17-August 16. Same spot. Same time of day. Same filter. .
I will confess that I recently became lost in my own journey.... #Imonlyhuman
Stress, traveling, lack of routine, life, you name it. It all seemed to happen all at once and for the first time in a long time I’ve let it get to me. But the thing is, I never stopped working on me. I show up for myself daily. Not to gain muscle and to lose weight, but because this is the most effective stress relief method I’ve found. For 30-40 mins each day, I’m able to focus on me, and the rest of the days problems are put on hold. .
People tell me all the time that they can’t start something like this because they’re too stressed the way it is and they don’t have enough time... I guarantee you those are the people that need these programs the most. 2-4% of your day to work on you and to forget about the rest of the days problems... Makes sense, right? You be the judge.
#letmehearyourexcuses #butseriously #ivehearditall #stressrelief #momsofinstagram #mom #momofboys #momofgirls #momof3 #fitmom #stressedmama #thistooshallpass #4weeks #transformation #ranchwife