FREE 5-DAY HOME WORKOUT CHALLENGE Want to see physical improvement in your body in just 5 days? Sounds like you need to join my challenge (starts November 26th) 💁♀️ This challenge is meant for you if: - You're a busy boss babe looking to get healthier - You're having trouble finding time to get to the gym amongst your busy schedule - You're looking for some motivation to stay on track your fitness goals during the holidays - You know you'll need an extra kick-in the butt after eating all the turkey, all the pumpkin pie, and all the stuffing this Thanksgiving - You're looking for a community of like-minded women on the same path to a leaner and healthier 2019. This challenge is NOT for you if: - You've got a million and two excuses why you "can't" - You aren't ready to do anything and everything to finish the 5-day challenge - You're already following a plan by a fitness coach/you're my current 1-1 client - You're male - sorry boys :) What you'll receive by signing up: - 5 different 20-30 min workouts every day - Quick, easy-to implement nutrition help + grocery list - Community of like-minded women on the same journey to start their 2019 fitness journey NOW. -Hands-on help from a certified & experienced fitness & nutrition coach Best part? This challenge is FREE. You have absolutely nothing to lose (besides those 2lbs you'll gain on Thanksgiving) by signing up. Sign up using the link in my bio! #freehomeworkoutchallenge#freechallenge#freeworkouts#5minutesfromhome#homeworkoutvideo#bossbabemovement#quickworkouts#freefitnesschallenge#fitnesschallenge2018#fitnesschallenges
The great outdoors is healing my wounds today. If you can, get outside too. 5 minutes makes a difference. It doesn’t have to be BIG nature, getting into the grass in your garden or a local park will create a little space for you to be you.