#BeWell

Instagram photos and videos

#bewell#wellness#health#healthandwellness#selfcare#eatwell#mentalhealth#invisibleillness#mindfullness#mentalhealthrecovery#depression#overthinking#mentalhealthday#mentalstrength#livewell#healthymind#anxiety#recovery#livingfree#mentalgains#healthylife#mentalhealthwarrior#mentalhealthsupport#mentalhealthmatters

Hashtags #BeWell for Instagram

This past week, our team was on fire, helping and serving so many people try our products and our new seasonal flavors that we achieved another milestone ➡ a total of 2,700 lives changed over the past 5+ years 🤗

2,700 people who were tired of being tired. 😴

2,700 people who wanted more energy 🏃

2,700 people who took back control of their health 👫👬👭 I’m so grateful that one small decision I made to improve my nutrition and health has translated into so many OTHERS being blessed with better health. How cool is that?!?! 🙏🏻 I am so blessed to work with so many amazing men and women who are true servant leaders and care so much about helping others. ❤

I am thankful to God every day for how much our lives have transformed over these last five years, and I’m on a mission to continue to share this gift as we strive to help even more people in the months ahead 👭👬


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Lets talk about the ›--YONI EGG--‹
...because the benefits are amazing!!

• help cultivate sexual energy
• increase orgasm
• balance the cycle
• stimulate key reflexology around vaginal walls
• tighten and tone
• prevent uterine prolapse
• increase control of the whole perineum and bladder
•develop and clear chi pathways in the body
•and more!








#taos #taosnewmexico #sugarbaretaos #sugarbare #yoniegg #yoni #vaginalcare #vaginalove #loveyourself #selfcare #selflove #yoniexercise #sexercise #bewell #beyou #beyoutiful #beautyessentials #selfcareessentials #healthandbeauty #shoplocal #naturalbeauty #naturalproducts #naturalcare #chi #balance


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OPTIMAL HEALTH // During flu season, we suggest you take what we call, “The Basics of Optimal Health” to prevent getting sick! The vitamins included are Multinutrient / Vitamin, Omega 3’s (Fish or Algae Oil), Probiotics, Vitamin D3, and Magnesium. 💊 This time of year, it’s hard for your immune system to keep stable on its own. That’s why it’s so important to take your vitamins - they’re like sidekicks for your health! 🙌 Shop our apothecary at the #linkinprofile. . . . #inspiredhealth #multivitamin #optimalhealth #vitamins #immunesystem #immuneboost #healthyandhappy #mindandbody #loveyourbody #fluseason #stayhealthy #behealthy #bewell #livewell #careforyourbody #bodycare #immunefunction


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The fires here in California have been devastating and completely destructive. So many lives have been forever changed because of this and our hearts go out to all of those affected. Sending out continual prayers and support for everyone involved 🙏🏾
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#fires #californiafires #sistersandscrubs #sistersinmedicine #womeninmedicine #womenindentistry #medicine #dentistry #medicalschool #medstudent #medicalstudent #ms4 #premed #premedmotivation #dentistry #predent #dentalschool #anesthesia #residency #fellowship #criticalcare #physicians #physicianwellness #wellness #staywell #bewell


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In last weeks #pbcsawareness classes @environmentaltoxinsnerd mentioned a few ways to lessen your exposure to #environmentaltoxins found in your home. She said the first and easiest step is to throw out your toxic scented items found in the home (ie certain candles, air fresheners, sprays, etc...) and replace them with an essential oil diffuser or 100% beeswax candles. I love the @vitruvi “Pacific” blend. What’s your favorite non-toxic scent? #nontoxicliving #nontoxichome #nontoxicscents #hormones #adrenals #thyroid #guthealth #naturalmedicine #naturopathicdoctor #holistichealth #sibo #xenoestrogens #estrogendominance #womenshealth #bewell #selfcare #losangeles


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Learn, love, forgive and move on. Life is too short to hold hate in your heart or resentment in your soul💞

#forgive #love #bewell #livelife #noregrets #onlylessons #nohate #ihopeyoudance #goodvibes #heal #chooselove #createyourownhappiness #tomorrowsnotpromised #imexcitedforyou2019


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Buddha's Triangle📿
Made up of the points Lung 9, Pericardium 6, and Heart 7, these form a triangle on the underside of the wrist. Named for its ability to calm the mind, each of these points has profound clinical uses and together they form a potent combination to ease anxiety and bring peace to our over-active minds. 🙏🏻 .
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📷: @ acupuncturechik


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I always joke with my husband because I NEVER get sick, I just have all the chronic illnesses (I.e., UC and chronic neck pain) 🤷🏼‍♀️ but he gets sick almost every winter season! Welp, jokes on me this year - I’ve caught something, and it’s not serious, but it is annoying 🤒😑 so I haven’t been in the mood to spend a lot of time making meals, which is why @rightfoods came to the rescue today for lunch! 💯 It was the perfect warm dish I needed to soothe my throat and warm me up from the 30 degree weather in Houston! 😬👍🏻


Happy Wednesday everyone! Drink your water, wash your hands, take your vitamins, and don’t get sick!! 🤗also, happy #workoutwednesday - new workout posted on my stories and in my highlights 💪🏻



#starvingtostrong


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2 hours of restorative yoga with @cindychiariello will be everything you need this Thanksgiving weekend! Join us on Sunday, 11/25, at 6:30pm, to relax and restore and be well 🙏😌 Register at Bewellmorristown.com
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#yoga #yogapants #yogachallenge #yogagirl #yogainspiration #yogafit #yogabody #yogaeveryday #yogapractice #yogateacher #ytt #namaste #om #bewell #bewellmoristown #attitudeofgratitude #moristownnj #itsyourtime #doit #inspiration #strikeapose #yogajourney #allarewelcome


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ɴᴇᴡ ᴘɪᴇᴄᴇ 🙌🏾 I had such a great time talking with @shawn.welcome of @diverseword. In the latest episode of WMMW, Shawn shares Diverse Word’s origin story, he chats about his beautiful family, his faith & support systems that keep him motivated after 12 years of community engagement. We also talk about the remarkable work he does in Orlando with Polis Institute (@polis_institute). I hope you enjoy this episode as much as I did ✌🏾 listen on @applepodcasts & @googleplaymusic
#wellnesswarrior #ShawnWelcome #whatmakesmewell


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These ladies killed it in their first Reformer class last week! .
Looking to hop in a class this week? See below for the schedule
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🔹Tomorrow 11/15 6:30pm Vinyasa Yoga
🔹Saturday 11/17
9am Glute Camp
11am Pilates Reformer...(1 spot left, let me know if you’d like to join)


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Tomorrow is Find Your Passion day. I will be going to a meet up which the beautiful Natalie Moore from @bemoorewellness is hosting (and taking my beautiful little girl with me). I get to talk about my passion business and my passion for my family, my two favourite things. Have you found what you are passionate about? What lights you up?


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Chickpea soup! They make you feel full and are super healthy.
Via: @lazycatkitchen


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Zafus 🌿 Used in meditation, zafus are round cushions for sitting upon. Here, Janice models (or is actually meditating with!?) the ones Golden Hour collaborated with textile designer Valerie Bedard to design. They are a unique, limited collection and you can find them for sale in our shop.
Golden Hour’s zafus are handwoven by Bedard who is a textile designer who specializes in handwoven fabrics. The fabric she employs are hand loomed and hand dyed with organic cotton and linen. Mindfulness meditation and nature inspire her to create functional art pieces that are natural and ecological. Her workshop is located in Deschambault, Canada.


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Enjoying some delightful broccoli soup this evening! 🥦
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This dish is delicious, nutritious, and takes less than an hour to prepare from start to finish. Find the full recipe in the blog at www.solunaessentials.com ✌️🌱💞
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#whatnutritionistseat #holistic #nutrition #natural #wellness #beyoutiful #glow #anticandidadiet #eatwell #live well #bewell #crucifers #eatyourgreens


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❤️❤️Awwwhh Thanks @savagebeastfitness for the Recognition!! Glad to inspire the masses to ALWAYS include healthy eating & physical activity in their daily routine!! A Healthylifestyle is ....Life!! Keep grinding fam!! If anyone needs a trainer in the 757 hit my guy Jimmy @savagebeastfitness!!💪🏽💪🏽 Cheers to the GainzGang!! #BEWELL #livewell #eatwell #BEactive #healthylifestyle #healthyfood #eatwell #eat2live #healthyfood #morningmotivation #noexcuses #consistency #preventative #moreveggies #morefruits #drinkmorewater #excercise #active #activities #legs #abs #core #run #active #walk #MOVE #qualityoflife #longevity #fitness #fitnessmotivation #maketime #beachbod365


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#lifehack, especially for winter wellness: Keep the large bottle of Thieves Waterless Hand Purifier in your car cup holder and use it to also refill your mini bottles! The nurse in me says, “The number one way to prevent illness is to wash your hands!” basically like a broken record right now. And this little hack has made a world of difference in staying on top of it, before and after preschool, the grocery store, the children’s museum, the arcades and trampoline parks, the gas station, all the things. We love the safe ingredients for our sweetest little hands blended with the power of Thieves👏🏻👏🏻 Bonus: Everything will smell like Christmas joy. Double bonuses if you keep the Thieves roll-on handy in your purse to roll on your spine all the live long day🎄🎅🏻


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Reaching out to those that support you

Checking in with yourself to discover what will support your sense of self

Knowing when to check in and uncover what it is you need

Maybe a phone call to a supporting voice

Simply saying hello to a friend

A gentle kindness that reciprocates wellness



#mindful #happiness #motivationquote #lovequote #selfcompassion #growth #change #positivethoughts #coach #livingwithpain #wellness #bewell #wellnesswednesday #humpday #wednesday #workflow #survivalguide #choice #independent #freedom #healing #health #toddler #friendship #friendquotes


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Quick tips to loosen those tight muscles throughout the day. #wellnesswednesday Want to know what a Stress Reset Massage is? Contact Tracy http://www.tracystotalwellness.com/yoga-massage/.
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#tracystotalwellness #wellness #wellnesscoach #wellnesscoaching #health #healthyliving #healthychoices #instahealth #healthcoach #healthcoaching #selfcare #women #womenempowerment #loveyourselfe #relax #renew #reviatalize #stressreset #destress #bewell #lovemyjob


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I've been trying to plan, to meal prep and truly observe my habits when it comes to what I put in my body. Remember, you get what you give.
Fuel the fire.
Eat to nourish.
#lovegrownwellness #yoga #yogalife #breckyoga #yogi #eatclean #wellness #bewell #eatyourveggies #veganrecipes #movement #movementculture #glutenfree #testkitchen #breck #colorado


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Deconstructed Gyro in a bowl for lunch 🥙🥗
I LOVE Greek food, and every once in a while I get a hankering for a gyro. Not sure what it is, but I love the flavors and the textures. The warm pita bread and lamb with cool, crunchy veggies and tangy tzatizki sauce.....SO GOOD 😍🤤 So, I stopped by @traderjoes To get a few things to throw together a super quick gyro inspired salad and let me tell you, it was to die for 🙌🏼
Here’s the rough recipe:
1 lb package of organic grass fed ground beef in a pan with about 1/8 tsp each of: coriander, all spice, oregano, cumin, garlic, parsley. Salt and pepper to taste.
For the salad I used: organic mixed greens, leftover basmati from last nights dinner, organic cherry tomatoes, English cucumber, pine nuts, red onion, and fresh mint & freshly squeezed lemon. Top with the ground beef and voila- a super simple and DELICIOUS lunch or dinner.
Happy Wednesday!









#organic #nutrientdense #jerf #greek #gyro #grassfed #glutenfree #vscofood #goodeats #cleaneats #plantbased #realfood #realingredients #balance #f52grams #feedfeed #huffposttaste #foodstagram #recipe #recipeinspo #healthy #ichoosetobewell #happy #choosehappiness #healthandwellness #goodmood #brainfood #livewell #bewell #gypseawellness


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“WINNER WINNER — TURKEY DINNER!” Fusion’s 2nd Annual Turkey Trot winners! This event allowed us to burn some energy outside, laugh with coworkers, and collect six giant boxes of food to donate to families for Thanksgiving meals! #BeWell #BeTheChange


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It's time to LET IT GO. Yes, I have been hurt, lied to, and cheated on ... but it made me stronger. I learnt to trust my gut, and the vibes they were throwing out there. There's so much more to life than being bitter and heartbroken. Go out there and live your life freely, because dude, YOU ARE ENOUGH. YOU DO MATTER. YOU ARE BEAUTIFUL. #bethelight #bethechange #befree #bewell #behappyandsmile


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This! This is so good that I feel the need to share it. It is definitely proving to be essential in surviving this cold and it’s not even the end of November, friends!

By the way, don’t let the name scare you off. The flavors are not too strong and there is actually a slight touch of sweet (that must come from the organic licorice or the organic orange peel & oil in its ingredients). It’ll warm you up and it’ll taste good!


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Yup, more likely, it is two steps forward and one step backward! 🆙💃 #Pilates #selfcare #wellness #fitness #health #physicaltherapy #pelvicfloor #pelvichealthPT #womenshealth #healthyliving #bewell


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Want to quit smoking? Come to the Great American Smokeout event tomorrow 11am-1pm @ St.Peter’s Hospital to get info on stop smoking programs & health info to get started. Find in the Live Well app events for details #livewellvivirbien #feelwell #stopsmoking #bewell #health #free


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