#Determination

Instagram photos and videos

#determination#getfit#motivation#fit#bodybuilding#strong#health#cardio#fitness#workout#gym#healthychoices#training#instahealth#fitnessaddict#fitnessmodel#exercise#active#fitspo#eatclean#abs#photooftheday#healthy#lifestyle#cleaneating#train#progress#diet#instagood#transformation#gymmotivation#fitnessmotivation

Hashtags #Determination for Instagram

Day 3 Move of the dayyyyy!💪🏻 CRUSHED today’s workout!👊🏻 Holla!💁🏻‍♀️ Most definitely NEEDED that workout today!🙌🏻 It’s that time of the month 🙄 & I was super moody aka pissy + had zero patience for ANYTHING!🙈 That’s what I LOVE about working out! It puts me in my place + helps me shift my mindset, attitude, & mood on the days I need it MOST! Today’s move of the day was challenging & I loveddd it! We are faced with challenges 👏🏻every freakin day👏🏻 our ATTITUDE + how we DEAL with them is the important part!💯 I am getting to a point where I love being challenged, why? Because that’s how we grow, physically AND mentally!🙌🏻 That’s been a big part of my journey and I’m just amazed at how far I’ve come! Girrrlll, don’t forget to celebrate 🎉 YOURSELF + the challenges you crush👊🏻 & overcome like a badass!😎🤘🏻 #mindsetiseverything #moveoftheday #strongereveryday #progress #proud #fitchick #girlswithmuscle #goals #motivation #inspiration #doingthisforme #buildingabetterme #healthy #lifestyle #whynotyou #youareworthit #loveyourself #womensupportingwomen #girlpower #selfie #liveauthentic #nofilter #earnednotgiven #trainlikeagirl #fitgirlgang #jointhemovement #determination #youronlylimitisyou #youcandohardthings #believe


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4 Week Challenge started yesterday weighing at 107kgs and my goal is to lose 8kgs to 11kgs in 4 Weeks by following my meal plan, taking my protein shake and drinking Green Tea without sugar 😊 a long with this I’m still a Wellness Coach. So for those who are keen to get involved. DM me for more information. No excuses, it’s about time we all work as a community and help each other 😁💪🏼
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#weightlossdiary #weightloss #weightlossmotivation #lifestylechange #fitish #healthychoices #reachingmygoals #followmyjourney #transformation #gainpost #gettingfit #healthyliving #active #strong #determination #getfit #exercise #instahealth #healthychoices #strength #healthyeating #healthylifestyle


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Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércicios em casa mesmo e hoje ela mostra toda sua rotina, além de ensinar diversas receitas e como preparar sua comidinha.
A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos.
Confere lá que vocês também vão amar! @emagrecendocomadeh_
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#determination #style
#transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alegrete #lowcarb
#fodaseopadrao


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Give this workout a try and see if it kicked your ass like it did me. So it’s very simple 5 rounds. Each round you will decrease the reps by 5. 25 dead lifts, 25 military press , 25 squats. Then either weighted 🛷 or trap bar run 🏃 then 10 box jumps. That’s 1 round the. Next round do the same movements just 20 reps but still only do 10 box jumps. Then next round 5 less reps I’m sure you get the picture now lol. Give this workout a try and tell how was the workout leave your comments below. #fit #workout #workingonmyfitness #fitfam #fitspo #crunchtampapalms #coach #tampa #tampabay #trainer #training #fitnessaddict #cardio #goodworkout #determination #puttinginthework #newroutine #tryit #tips #npc #bodybuilding


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Gente, a @emagrecendocomadeh_ e um dos IG que me mostrou que somos nós que decidimos o corpo que queremos ter , pois chegou a 121,700 e decidiu que não deixaria mais seu corpo e sua saúde em risco com apenas 19 anos , e começou a fazer exércicios em casa mesmo e hoje ela mostra toda sua rotina, além de ensinar diversas receitas e como preparar sua comidinha.
A Dêh conseguiu eliminar 50kg sem remédios e sem dietas malucas tudo com uma alimentação saudável e treinos.
Confere lá que vocês também vão amar! @emagrecendocomadeh_
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#determination #style
#transformationtuesday #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #fitness #antesedepois
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #comidadeverdade  #dietasemsofrer #fikagrandeporra #Mcz #alegrete #lowcarb
#fodaseopadrao


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You are the average of the 5 people you spend the most time with! #miguelmotivation


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Stay hungry! Feast on success! Call me crazy but I love seeing the people around me succeed! I love seeing people moving forward and doing better! Be more, do more! Keep the positivity flowing! ❤️ #positivity #motivation #love #success #determination #quoteoftheday #hardwork #keeppushing #dobetter #tattoo #tattoogirl #summer #pool #mua #ceo #bosslady #entrepreneur #vacation #boss #ig #instagram #followme #instagood


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Finally paces in the low 9’s. I almost did this run tomorrow and at 6:00 pm I decided to go for it. I had to slow myself down multiple times and still ran the miles faster then supposed to, but man that felt so good and rewarding. Thanks to that Starbucks for refilling my water for me. But I do think I’ll do my runs at night. Lol
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#runnerslife #running #runningcommunity #runnersofinstagram #runninggirl #runnersworld #runnershigh #runnerscommunity #runchat #runitfast #runners #runhappy #runnerspace #runtastic #run #igrunners #igrunner #instarun #instarunners #instarunning #workforit #betteryourself #howbaddoyouwantit #training #melsrunning #goals #strongwomen #positivevibes #determination #runningmom


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Hard work beats Talent when Talent doesn’t work!! Look at Jaliyah making it happen in the sand! How hard are you willing to work? #teamliyah #wnba #nba #childstar #athlete #hardwork #determination #consistency #dedication


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💯Like-Comment-Tag💯


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"A dream doesn't become reality through magic; it takes sweat determination and hard work" - Colin Powell
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@matthew.holm_photography determined to finish his set. -
#determination #nopainnogain #training #weights


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So this happened again today, bench is not my strongest lift, but these couple of months I have been putting in work, So today needed to bench 3x12 /rpe7,8,7, so 215x12, then 225x12, then back to 215x12, finally I can say that this has me feeling comfortable ,controlled, and smooth!!! Making 225x12 still my “PR” rep, all brought to you by #rahmantrainingsystems @rahman___noodles #benchpress #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2018 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #rahmantrainingsystems


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5:00AM 📟


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🇺🇸🇺🇸🇺🇸 PRINCESS PURPLE AND WHITE TRAPSTAR V NECKS SO HOLLYWOOD,IF SHE LOYAL AND HER WORD STAY GOOD,SHES A QUEEN,SO KEEP HER IN THE BEST "TRAPSTAR TV"!!!OUR BRAND SEPARATE THE NORMAL FROM EXTRAORDINARY!!! TRRRRRAAAAAPPPPPSSSTTTRAAAARRRR T.V!!! PLACE YOUR ORDERS TODAY!!! LOYALTY OVER ROYALTY!!!STAY TUNED WE THE FUTURE!!!🚀🚀🚀🚀📹📹📹📹🎥🎥💰💰💰💰🚻🚸🏧#hustle #g#workinprogress #womenclothing #mensclothing #magazine #hustle#radioready #icon #univerasalfly #urbanfashion #dope #determination#trapstartvloyaytyoverroyaltymixtape #realpeopleweartrapstar #realist #motivation #model #workinprogress #lemonade #views #kidsfashion #streetfashion #page #atlanta #b#show#consistencyiskey #comedy#lemonade #clubs#juice


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TBT to E! Studios in Cali. 🎥 🍿


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Today Ethan and I got to visit the Indiana Dunes for the first time with my fam! What a gorgeous park! Almost hard to believe that this is Indiana. ☀️🏖️ We hiked up the Devil's Slide and 2 of the 3 tallest dunes. Hands down, hiking on sand trails are the hardest to do!
Fitbit says I burned 1400+ calories! I completely believe it!


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I'm so glad I started 15 months ago😥😮SMALL BEGINNINGS IS WHERE IT ALL STARTS!!!!💪🎓😤😎😝💪💪💪Discipline Yourself and Just Do It then the results will come!!!!💪💪💪Yes it hurts push through it with your mind then your body has no choice to obey!!!🤯😯😮Let's change 2018 is almost over.....Work while most sleep...Learn while most party
And you will soon live like most dream!
🤯😳😊KNOW YOUR WORTH!!!!This year is almost gone along with this day so start NOW!!!!!💪💪💪💪😤☺️🙂 BOLD MoVES➡️➡️➡️➡️🏋️️‍♀️#push  #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #lost100pounds #vsglife #wlscommunity #success  #training #loseskin #liftingweights #changeoflife #blessed #weightlosschallange  #cardio #moveforward #change #progress #motivation #throwbackthrusday #commitment


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Hard work beats Talent when Talent doesn’t work!! Look at Jaliyah making it happen in the sand! How hard are you willing to work? #teamliyah #wnba #nba #childstar #athlete #hardwork #determination #consistency #dedication


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And who doesn't love this #fitfad??? 😍😍Yup diet/detox teas! There is nothing like unwinding down for the day, sipping on detox tea, and preparing your body for the next day! Personally though this isn't my favorite brand. The senna leaf can be too much at times😝 What diet teas do you like? Lmk! 👍


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A great post by @mrsportofficial regarding a common dieting misconception
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When dieting, it’s important to know that the most important part aspect of seeing results is ADHERENCE! Not timing, diet fads, cutting out carbs, or anything else. -
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At the end of the day (literally), the only thing that matters is how many calories and macros you’ve consumed throughout the day. It doesn’t matter if they were consumed at 6am, midnight, or any other time. -
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However, on a note unrelated to nutrition, eating certain foods before bed can certainly lead to sleeping problems, indigestion, and discomfort, affecting the quality of your sleep as your body is actively trying to digest these foods. -
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Don’t worry about when you’re eating your foods, just be sure to stick to your diet each day 😊
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#weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #dieta #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #getfit #glutenfree #healthybreakfast
#healthychoices #healthyeating
#healthyfood #healthyfoodporn
#healthyfoodshare #healthylife #healthyrecipes #protein #shredded #lowcarb #muscle #nutrition


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Can't say I've ever done muscle snatches before! Definitely had to make sure I made strong contact and extension! Weird to not get under the bar.

Then playing around with some @nohlsen rope climb descents on my legless rope climbs


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VEJA PORQUE VOCÊ PRECISA COMER ESSES ALIMENTOS!
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O consumo adequado de FIBRAS na alimentação é importante para manter a saúde e prevenir doenças, pois elas são responsáveis pelos seguintes benefícios no organismo:
1. Combater a prisão de ventre, pois aceleram o trânsito intestinal;
2. Ajudar a emagrecer, pois aumentam a sensação de saciedade;
3. Controlar a diabetes, pois ajudam a diminuir os níveis de açúcar no sangue;
4. Baixar colesterol e triglicerídeos, pois reduzem a absorção de gorduras no intestino e o aumento do açúcar no sangue;
5. Manter a saúde da flora intestinal, pois servem de alimentos para as bactérias benéficas que estão presentes naturalmente no intestino.
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╳ Legs (Hamstring Focus) ╳
Started off with 6 sets of seated hamstring curls. Letting the legs completely extend and huge squeeze on the contraction. Last two sets were drop sets.
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First video is on the leg press feet a little bit wider than shoulder with apart really letting the legs come down and touch the chest. It’s much harder and you’ll need to go lighter, but the stretch is killer. 4 sets here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Third exercise was a double drop set on laying hamstring curls for 2 sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fourth exercise and second video is hack squat. I was completely gassed at this point. 4 sets. Worked my way up the first 3 sets increasing weight then did a drop set on the last set. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finished off with 4 sets of quad extensions and some calves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Awesome day with my coach @coleman_atkins and thanks for the spots 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Head down Gunnin’ #curlsforthegirls


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CONGRATULATIONS To My Client On His New Home Right In The Heart Of Downtown Toronto! Enjoy Those Gorgeous City Views!


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- Nothing in this world happens by chance... At each meeting, a new story is written. This is where lies the most astonishing mystery of the human adventure...An instant that marks the moment and creates a before and after... @rogersnipes - Rien dans ce monde n'arrivé par hasard... À chaque rencontre, une nouvelle histoire s'écrit. C'est là que réside le plus étonnante mystère de l’aventure humaine...Un instant qui marque le moment et crée un avant et un après... @rogersnipes - Nada en este mundo sucede por casualidad...En cada encuentro, se escribe una nueva historia. Aquí es donde yace el misterio más asombroso de la aventura humana...Un instante que marca el momento y crea un antes y un después... @rogersnipes .
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @rogersnipes @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial .
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#determination #motivation #usa #muscles #physique #hardwork #budybuilding #blackpanther #gains #abs #gymtime #blackexcellence #crossfit #hardtraining #nolimits #healthy #instafit #thebest #red #training #gymtime #strong #black #gymlife #nodaysoff #sport #ageisjustanumber #classicphysique #physics #warrior #blackfashion


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- Une simple rencontre peut se transformer en grande aventure... Lorsqu’on rencontre quelqu’un, c’est signe qu’ont devait croiser son chemin...c’est signe que l’on va resevoir de lui quelque chose qui nous manquait... il ne faut pas ignorer ces rancontres...dans chacune d’elles est continue la promesse d’une découverte... @ulissesworld... - A simple meeting can turn into a great adventure ... When we meet someone, it's a sign that had to cross his path... it's a sign that we will be able to see something that was missing... we must not ignore these rancrons... in each of them is the promise of a discovery..... 😉 @ulissesworld..... - Un simple encuentro puede convertirse en una gran aventura... Cuando conocemos a alguien, es una señal que debe cruzarse en tu camino... es una señal de que podremos ver algo que faltaba ... uno no debe ignorar estos encuentros...y pensar que en cada uno de ellos está la promesa de un descubrimiento......😉 @ulissesworld .
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @instagrambodybuilding @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk @ulissesworld @olimp_sport_nutrition @ossurcorp @protan_official @bodyengineersofficial .
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#determination #motivation #fit #muscles #physique #hardwork #budybuilding #blackpanther #gains #abs #gymtime #blackexcellence #crossfit #usa #sport #hardtraining #nolimits #healthy #instafit #thebest #training #gymtime #strong #black #gymlife #nodaysoff #ageisjustanumber #classicphysique #physics #warrior #blackfashion


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