#FitFam

Instagram photos and videos

#fitfam#fitness#fitspo#gym#workout#fit#fitnessmotivation#bodybuilding#motivation#healthy#muscle#health#gymlife#instafit#personaltrainer#eatclean#exercise#instagood#vegan#fitnessmodel#strong#happy#picoftheday#nutrition#goals#selfie#fitgirl#instadaily#lifestyle#instalike#instahealth#love#strength#healthylifestyle

Hashtags #FitFam for Instagram

New shoes #NSV !!! So new workout shoes were a necessity bc the ones I bought last year were now way too big. I bought 11 wides and was STRUGGLING in the store to find shoes that fit. I squeezed into them and they have done me well through the year, but once I realized I could fit four fingers between the back of the shoe and my foot, I knew they had to go. Say hello to my 9-1/2 beauties. My feet don’t look gigantic anymore. #weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #workout #health #transformation #weightlosstransformation #gym #diet #fit #exercise #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #training #nutrition #goals #fitnessmotivation #footweightloss


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Part of my New Year resolution was to spend less time in the gym and more time with family, so tonight we did a partner workout together in the park.
Run/jog to park followed by:
50 Burpees
50 Push ups
50 Box Jump/Step ups
50 Squat Jumps
50 Tricep Dips
50 Sit ups
Run/jog home
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#partnerworkout #parkworkout #outdoorfitness #fitfam #outdoorexercise #bootcamp #family #familyfitness #fitness #cardio #resistance #training #couplegoals #familygoals


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🥝 BREAKFAST 🥝
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6heires à peine et la journée est déjà bien lancée. Mais je ne suis pas réveillée pour autant 😁 tout ce que je regarde pour le moment, c'est vendredi à l'horizon 😇
Courage à tous, on y arrive😚
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#morning #breakfast #eatclean #petitdejeunersain #oatmeal #porridge #porridgelover #mangersain #reequilibragealimentaire #mangerbien #petitdejeuner #healthy #healthyfood #yummy #healthychoices #instafood #runninggirl #fitfam #runningfood #goodmorning #foodpic #bowlcake #foodaddict #readytogo #routine #wakeup


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PUSH up speed
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Please follow and like
Follow👉 @gym_body.ig for more workout tips -

Dm for Credit: @madegains ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #e#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shrgymmotivation💪💯


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Read. Listen to audiobooks. Listen to podcasts! If you don’t know where to start...ask me, I have loads.
Learn. There’s so much fun in watching and learning.
We grow so much!
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#Fitness #fitfam #fitnessjourney #fitspiration #workout #exercise #healthy #weights #girlswholift #girlswithmuscle #fitspo #bikinicompetitor  #ketogenic #wbffgc19 #booty #wbff #keto #glutes #squats #vegan #paleo #fitchick #ketotransformation #bossbabe #bossmom #goals #fitmom #motivation #homeworkout #bodybuilding


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Pulling into the middle of the week like...
Weight Crush Wednesday #WCW



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#workout #inspiration #flex #mensphyique #model #fitsporation #health #powerlifting #exercise #fitfam #pullups #gym #igfitness #fitnessmodel #motivation #bodybuilding #fit #gymlife #training #train #fitspo #lifestyle #BAMF #BAMFathletics @bamf.athletics
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#FTF #Food #Travel #Fitness #TVJohnny
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Great things never comes from comfort zones, period! You will only get the transformation you need if you’re willing to sweat through the pain and be the hardest worker in the room.
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- Back and shoulder combo💪🏿
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#dedication #shredded #motivation #backworkout #shouldersworkout #backattack #aesthetic #transformation #bodybuilding #mensphysique #nopainnogain #fitness #fitnessmotivation #fitmen #menwholift #vasafitness #personaltrainer #colorado #coloradosprings #greatness #fitfam #instagood #pushyourself


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Here’s proof I worked out today 🤷🏻‍♀️


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Our limitations are only in our mind & in our degree of effort. Age is not an excuse!!Of course as a female over 50 I’ve got hormonal disadvantages & I know my genetic makeup is not favored in the muscle pool..but I continue see muscle growth each year 💙 Muscle mass declines with age only because we’re not doing anything to stop it. On average, we lose one pound of lean muscle each year. The best way to stop this is to lift.
Aging is 70% lifestyle!!💙Building muscle is the foundation in my opinion. It protects bones, decreases inflammation, speeds metabolism & tightens skin 💙
Work with trainer this year to insure safety, develop a nutrition plan & to push your limitations!! #muscle #strength #weighttraining #lift #age #fitat52 #fitness #girlswholift #girlswithmuscle #fitchick #fitfam #fitspo #bodybuilding #personaltrainer #onlinecoaching #eatenoughprotein #muscleafter50 #2019goals #useitorloseit


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(16/66) today was a rest day, which I think is so important on this challenge! My work day with the kids was hard, my leg is in a lot of pain (check my stories for more info), and I had rehearsal for a new dinner theatre show I’m in. The gym isn’t my only passion - I’m also an actor! I’m excited to dive into another character and make people laugh. Looking forward to hitting the gym for cardio and a strength class tomorrow. 💪 #fitfam #2019goals #teacherswholift #progressnotperfection #restday #gymshark #gymshark66 #gymshark66day16


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Guten Morgen! Ich bin schon seit fast einer Stunde wach und konnte irgendwie nicht mehr so richtig einschlafen, also blieb genügend Zeit, ein leckeres Frühstück vorzubereiten, das dann gleich mit auf die Arbeit genommen wird. Dazu eine Tasse Tee und der Start in den Tag ist gerettet.
Seid ihr eher Team Kaffee oder Tee / Matcha? ☕️🍵 #tea #breakfast #foodie #foodlove #instafood #happyvegan #vegan #vegansofig #goodmorning #matcha #foodblogger #inspo #fitspo #fitfam #fitness #fitnesslifestyle #foodiegram #food52 #veggie #vegan #highcarb #veganrecipes #birchermuesli #oats #oatmeal #porridge #frühstück #healthy #organic


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I’ve had such an issue with timing when I land on my feet... worked really hard to break that habit!!! 💪🏽
Learning off the blocks is such a foreign concept... this was only the 2nd time I tried this exercise 😅
Athletic Wear: Dragon Ball Z 🙃
Gym: @xiosfitness
Coach: @coach_dlc .
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#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #fitfam #fitnessmotivation #training #powerlifting #crossfit #gymlife #muscle #gains #strong #abs #strength #instafit #health #fitspo #cardio #exercise #healthy #weightloss #squats #lifestyle #gymmotivation #bhfyp #girlswholift


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👍Abs 👍
🌧️גם כשגשום בחוץ אפשר להתאמן🌧️
אז הכנתי לכם כמה תרגילי בטן שתוכלו לשלב באימונים שלכם, או לעשות בבית.
אז קחו מזרון וצאו לדרך 💪
*כל תרגיל מבצעים 45 שניות עם 15 שניות מנוחה*

@prilaga #fitnessgirl #progressnotperfection #eatclean #fitgoals #fitspo #selfmotivation #fitfam #exercise #selflove #fitnesslifestyle #personaltrainer #weightlosschallenge #proteinshake #transformationfitnation #fitnessgoals #fitnessjourney #lovefitness #fitlife #fitnessaddict #instaweightloss #bodyunderconstruction #health #losingweightfeelinggreat #prilaga #fitmotivation #instafit #beforeandafter #muscle #fitmom #bodytransformation


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