#Fitness

Instagram photos and videos

#fitness#gym#motivation#workout#fitnessmotivation#fit#love#lifestyle#muscle#instagood#fashion#healthylifestyle#fitfam#bodybuilding#fitspo#training#fitnessmodel#focus#health#instafit#life#nutrition#fitnessjourney#style#nevergiveup#Fitness#dedication#video#fashionblogger#gymlife#beachbody#abs#friends#happy

Hashtags #Fitness for Instagram

Today I've got a shoulder workout for you! Nice and easy too 😉😂 SHOULDER WORKOUT:

1. STANDING BARBELL OVERHEAD PRESS - 5 Sets of 5 Reps
SUPERSET
1a. FACE PULLS - 5 Sets of 12 Reps

GIANT SET:
1. FRONT PLATE RAISE - 3 Sets of 15 Reps
2. SIDE LATERAL RAISES - 3 Sets of 15 Reps
3. CABLE REAR DELTOID RAISES - 3 Sets of 15 Reps

2. UPRIGHT ROW - 4 Sets of 15 Reps
SUPERSET
2a. SHOULDER SHRUGS - 4 Sets of 30 Reps

3. ARM CIRCLES WITH 2 KG WEIGHT - 3 Sets of 40 Revolutions

FINISH

#pauliehealth #shoulders #pain #painisgain #shoulderday #shoulderworkout #bouldershoulders #round #grind #grindsesh #hustle #arms #upperbody #fitness #gym #exercise #workoutoftheday #workout #personaltraining #onlinept #onlinecoach #onlinefitness #newcastle #newcastlefitness #newsouthwales #sydney #australia #losingweight #losingfat #buildmuscle


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Treino funcional na academia KL Fitness com minha super personal Kathlyn Lúcio 👊🏻👊🏻💪🏻💪🏻Bom demais!!! #silmaracruz #fitness #academia


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We already have our next DMOD Cycles for Canines class scheduled!! Come cycle with us Saturday, August 4th at 11:30!! 🐶❤️ Tickets will be available soon! •


#dogmomsofdallas #dmodcyclesforcanines #cycling #cyclebar #dogmom #fitness #fundraiser


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“She just shows off her ass for attention” “she’s ugly so that’s why she shows off her ass” “she’s not even in shape” - day by day I’m doing what I love to get the results that I want! I know people are going to say negative things when seeing a picture like this but I do it for myself and try to inspire others throughout my journey. I used to be so ashamed of my body and insecure but now that I’m working my ass off 24/8 I should be able to show off my gains and share with y’all what can be done! I know ima get negative slugs here and there through it all but I just block the negativity out and keep going! 💪🏼🔥🙌🏼 #fitspo #fitness #fitlife #fitchick #postivevibesonly #bodypositive #beyou #gains #selflove


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Rare unicorn like picture of me actually smiling in a gym selfie.
#gym #goldsgym #alphalete #fit #fitness


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On my way to getting #slimthicc
Now that I start having more abs again, it’s time to slow down with booty poses 🤦🏽‍♀️😏#fitfam #fitness #fitfrench #fit #fitgirl #instafit #gymshark #gymsharkwomen #teamshape #fitfrenchies #abs #abdos #strongwoman #aesthetic


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Empty stomach back workout. It was the first time I tried an empty stomach workout I usually am use to doing empty stomach cardio, but tbh the pump was great yup felt a little light headed, but I train pretty intense. ..
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#anotherone #gym #workout #backandbiceps #emptystomach #pump #majorkey #bodybuilder #bodybuilding #motivation #focus #consistency #nike #joggerpants #hardwork #dedication #paitence #results #fitness #fit #fitspo #swole #muscleshirt #instagood #instadaily #love #travel #style #business #blessed


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Não é comida de verdade, mas pensa "num trem bão"?! Faltam 2,5kg, para atingir o meu objetivo.

#Foco #Fitness #Bariatricando #Gastroplastia #Emagrecendo #Obesidade #Whey #LowCarb #Cetogênica


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Just when your boy was about to drop some money on food. I came to my parents house and they had a nice home cooked meal waiting for me 😊 I know it's hard to eat healthy guys and gals but trust me it's worth it. I've been vegetarian for almost a month and I've lost 10 pounds and the chronic joint pain I've been dealing has gone down greatly. Find some motivation to eat better and live healthier. If anything you owe it to yourself 😉 #healthy #healthylifestyle #healthymind #fitness #fitnessmotivation #fitnessjourney #positivevibes #motivated #loveyourself #spreadthelove #spreadgoodvibes #spreadpositivity #believeinyourself #ibelieveinyou #lovepeacehappiness


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Another coach pops out of the Marvelous Motivation Coaching course alive and well!
#coach
#personaltrainer
#coaching #training
#motivation #fitness
#weightlifting #weightlossjourney
#bootcampworkout #bootcamp


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Whey les paysous muscley
Je n'ai jamais voulu être un champion, ni me vanter de ce que j'ai je partage juste mes passions la musculation, la pêche, ma mini ferme,..., et ma famille.
Et pour tout ce que mes posts et mes quelques vidéos, les motivés à changer ou donne des idée et qui me remercies en message privé c'est plutôt à moi de vous dire merci à vous toutes et tous.

#peche #carpe #merci
#teampaysous #paysans_muscley #naturel #whey #motivation #musculation #fitness #paysan #ferme #animaux #sauna #salledemuscu #dépassement #protéines #fitboy #youtube #video


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Working out with someone bigger and stronger seems to maximize my strength. Just messing around with a 350 pound tire after a workout #tireflips #igfitness #powerlifting #gaintrain #powerbuilding #fitness #flossin


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Hoy el Mundo celebra el Día Internacional de Nelson Mandela, un hombre dedicado al servicio, la paz y la libertad, tres valores que en la Familia USANA celebramos y compartimos. #nelsonmandela #fitness #style #lifestyle #motivation #inspiration #fit #gym #blogger #healthy #goals #health #happiness #fitfam #awesome #frases #phrases #internationalday #paz #libertad #servicio


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The only neck-exercises you really need...
As a striker and grappler i observe a lot of risky methods of neck-training. Common warm up exercises in wrestling and grappling using bodyweight or added weight as resistance are very dangerous!!! Maybe some athletes have the ability to execute them in a way they dont get hurt regarding a longer period of time, but this doesnt apply to most of the practitioners.

I highly recommend these exercises instead, since you can be creative with it without hurting yourself (just experiment with the positioning of your arms around your head and with the force you use to press against it).
You will get stronger with them, doesnt matter on what level you are right now.

PersonalTraining/PhysicalEducation

logo and animation @95mediade
music by Technoherz

#necktraining #neckexercise #neckworkout #strongneck #grappling #wrestling #boxing #kickboxing #muaythai #mma #physicaleducation #fitness #instafit #tutorial #instructions #trainsmart


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Are you ready for a whole new spin on “Wellness in the Workplace? It’s happening! Coming Soon...2 Health Nuts!

A BRAND NEW website, social media presence, and complete rebranding from where we started 4 years ago! Are you ready? Stay tuned!!



#corporatewellness #workplace #healthylifestyle #fitness #nutrition #mindset #behavioralchange #lifestyle #likehowyoumove #likehowyoueat #stressrelief #mindsetmakeover #baltimore #washingtondc #virginia


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Nice little walk tonight after dinner. No pun intended, but step by step I will get fit again! #strava #stravawalk #walk #walking #fit #fitness #fitbit #fitbitversa


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Criando coragem para fazer esse jejum intermitente. Mais antes vou passar pelo médico para fazer uma avaliação!!! .............................................................................................................................................................. #jejumintermitente #jejumintermitente16h #jejumintermitente24hs #jejun #dietatododia #dieta #secar #zerocarbo #zeroacucar #zerogordura #fitness #treinolevadoaserio #treinofuncional #treinoemcasa #treino #academia #malhacaovidasbrasileiras #emagrecimento #emagrecimento #gim #musculacaofeminina #muscle #alimentacaosaudavel


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This pair of Leggings has a Crazy Looking Design which will make you stand out from the crowd! 🔥
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Available in Black & Green 🌈
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Link in bio 🌎 ☝️


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As long as my buddy is with me, I can go anywhere 🖤 #loveofmylife #chinchilla


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Bref la congestion le moment magique ou tu profite pour bombarder de photos 😂🙈 sauf que 1h après tu redeviens normal et on te dit ha mais en vrai tu parrais moins musclé et là t frustrée 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsor : @bodyiron_nebbiafrance @nutrytec_labs
#teamplaisant ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#musculation #fitfam #fitfrenchies #teamshape #fitness #fit #fitnessmodel #fitnessaddict #football #french #fitspo #workout #bodybuilding #train #training #photooftheday #musculation #active #motivation #instagood #determination #nopainnogain #diet #cleaneating #eatclean #excercise #nebbiafrance #ifbbfrance #ifbb


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Only 2.5 hours left of our big discount sale!
Grab your tickets to join us in the UK’s first ever large scale fitness festival!
What’s included? - Access to watch all fitness & strongman competitions, including the international pro strongman contest! - Saturday nights Fit Festival official after party 🎉 - Fitness expo featuring a range of supplement brands and clothing brands.
- Meet and greets with some of the biggest names in the industry.
- Access to our club bar with live DJ sets. + much more!
book now to avoid disappointment 😎💪 ☀️ - P.S Just a reminder that you need general admission tickets to access the seminars ✌️ #teamfitfest #fitfestival2018


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“ One cannot think well, love well and sleep well if one has not dined well." #gavrieleventcatering #miami #cateringlife #caterers #food


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So pumped that my favorite flavor is available allllll the time. #teamblueocean #doyoulikepinacoladas #ketodiet


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BANANA CREAM FLUFF WITH PEANUT BUTTER & CHOCOLATE CEREAL 🍌🍫🙌🏻!
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I am a peanut butter addict for sure😂 Last nights fluff was made using @questnutrition banana cream protein and topped with nutter butter cereal, cocoa puffs, and peanut butter chocolate @cheerios😋! It was my first time trying nutter butter cereal and it was SO👏🏻 GOOD👏🏻.
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I’m also officially all moved into my new apartment in Philly! Can’t wait to start grad school in August 🤗!


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📍213- 213A 4e Avenue
NEW LISTING
Great duplex with amazing potential! The duplex is sun filled, spacious and is located in a family friendly neighbourhood close to the water. The upper offers 2 beds and the lower offers 2 beds and the lower offers 2 beds, a family room in the basement and a lovely backyard. A must-see 🤩 •

📍214-213A 4e Avenue
NOUVELLE INSCRIPTION
Superbe duplex avec un potentiel incroyable ! Le duplex est rempli de soleil , spacieux et est situé dans un quartier familial près de l’eau. Le haut offre 2 CAC et le bas offre 2 CAC, une chambre familiale au sous-sol et une belle cour arrière. À voir!🤩 #teambeatricebaudinet


1

Booora mexer um pouquinho!!!
@katiele.costa @barbarahboeira


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(Reposting because people so rudely reported it the first time)

You were always the Marco to my Polo and now you forever will be.
When Marco and I started getting to know each other at a young age I would always call him polo, little me thought it was so funny because of the “marco polo” game. When I called him polo he would respond back with marco! And it just kinda stuck over the years. I will never forget that time I walked into the gym saw you sitting there and yelled POLO just for you to turn around and yell MARCO back just as loud if not louder, everyone thought we were such weirdos because they didn’t understand.. but that’s ok because all that mattered in that moment was that we understood. I know for a fact you would be happy about the placement knowing that whenever someone looks at my bum for the rest of my life they will see your name, and for anyone who knew marco knows he would enjoy that 😆

I will love you forever.. my polo ❤️


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ᑭᕮᑎᑎᕮ ᑭOᗰOᗪOᖇO 🍅🍝


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We started here together and now we’re leaving the same way. The funny thing is you never appreciate what you had yesterday until it is gone today. 👋🏻✌🏻
Ph: @edchiquiza18
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#amazing #envywear #fitness #followme #all_shots #textgram #family #instago #igaddict #awesome #girls #instagood #my #bored #baby #music #red #green #water #bestoftheday #black #party #white #yum #flower #envywearco #night #instalove


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Back to Nature 🌿🍃


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¿por qué este lugar es tan oscuro y no estás aquí para ayudarme?


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Bom demais
1/2 maçã
1/2 pêra
2 morangos
2 cls geléia de chia com leite de coco

#fitness #saudavel #alimentaçãosaudável #saudavelegostoso #adaptando_o_paladar


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Научи меня жить... Научи меня жить... По велению сердца...
Чтоб в руках твоих сильных смогла отогреться...
Чтоб не ныли в груди застарелые раны...
Чтоб в тебе был весь мир - океаны и страны... Научи меня жить... Без обид и терзаний...
Недомолвок, разлук и душевных метаний...
И, когда тяжело, прошепчи мое имя...
Твою боль на себя смогу взять, мой любимый... Научи меня жить... Всё отдам, что имею...
Я свободно дышать без тебя не умею...
За собой позови... Поспешу безоглядно...
Без тебя никуда... Научи меня... Ладно?

Научи меня жить... Научи, мой хороший...
Чтобы рядом всегда, как бы путь не был сложен...
Чтоб друг другу - плечо... Чтоб друг другу - опора...
Чтоб не строили стен мимолётные ссоры... Научи меня жить... Чтобы мог мной гордиться...
И я стану другой... В твоих пальцах синицей...
Научи меня жить... Чтобы вместе повсюду...
До последнего вздоха любить тебя буду... Научи меня жить...
Р. Ангелис

#sport#fitness#живукакхочу#живукакчувствую#sportitsmylife#fitnessbody#sportbody#healthbody#health#5element#здоровье#здоровоетело#love#москва#moscow#лето#мирвкоторомяживу#зож#несвятаяя#любовь#страсть#красотаспасетмир#love#foto#artfoto#tfp#tfpmoscow#фотосессия#фотограф#фото


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Ocean soul🌊 @timetravelersst


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All black 🖤 @maxfitnesshn


41

the roman theatre was fun (❛u❛)


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✨ Un véritable ami voit ta première larme, attrape la deuxième et arrête la troisième.. ✨


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Yesterday was definitely one of the best days of my life, I got my Blue belt in Brazilian jiu-jitsu by the legend @coach_kavanagh , I can’t even describe how I feel now, but I will always be grateful to you John, you’re such an inspiration not just about the sports but about loyalty and humility 🙏🏼🙏🏼🙏🏼
Thanks a million to all the coach of @sbgireland , @coach_mario_sbg @sergey_pikulskiy @sbgnerijus for give me the opportunity to grow and improve ❤️
THANKS 🙏🏼🥋🔵🔵
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#mma #bjj #bjjlifestyle #brazilianjiujitsu #jiujitsu #grappling #knockout #jiujitsu4life #jiujitsulifestyle #gym #gymmotivation #gymlife #ufc #workout #workoutmotivation #training #fitness #muaythai #fitnessmotivation #conormcgregor #dream #believe #motivation #dedication #boxing #dublin #sicily #italy #boxinglife #instagood


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👒Le monde est à nous, il suffit de le prendre.💫
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Tapis ronds et bouées disponibles sur le site :
https://win-buy.com/


7

soy vey teriyaki tuna steaks, jade rice, green beans & oh yeah meowtinis 🐱


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Down quite a few inches from christmas #progress


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