#FitnessFriday - Instagram photos and videos

Excuse the arm pit hair ... But shoutout to @apexsandiego for this shot of me busting a flag during one of their open gyms...another shout to @hardtuned for the #fujiwaratofushop sneakers #stitch - #parkour - #freerunning - #tricking - #chinesepole - #dancepole - #cirque - #flagpose - #ApexSanDiego - #movementarts - #movementarts - #movementathlete - #sandiegosbest - #movementmonday - #musclemonday - #tricktuesday - #workoutwednesday - #fitnessfriday

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Note to self:

Keep trying
Keep praying
Stay positive
Be awesome
Become better

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Kickstart, for the day.... -Think positiv - Be positiv
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Lifting alone won’t do it, protein isn’t enough. Get on the SARM train #fitmeals #fitnessfriday #fitnesslove #fitspo #getfitfast #getfitnlean #gymlife #gymmotivation #instafit #instafitness #kettlebell #legsdayeveryday #mondaymotivation #pilatesorpizza #powerlifting #shredded #streetworkout #sarms #results

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Personal trainer: profissional que vai caminhar contigo lado a lado, em cada dificuldade e em cada vitória!!
Temos que acreditar que nossos alunos vão evoluir, mesmo que tudo pareça conspirar contra!!!
@brunotreuffar chegou com obesidade mórbida, com dores em praticamente todas as articulações!!
Difícil!?! Sim, mas não impossível!!
Fomos “devagar” (5 meses) dando cada passo juntos!!
Resultado!?! Vocês já sabem!!
Em qualquer área da sua vida junte-se a pessoas que vão somar porque para subtrair tem um caminhão!!
Bons treinos e nunca desista dos seus objetivos, só depende de você!!! Acredite!!
@nutricionistamarcelolangsdorff #teamsilvestre ———————————————————————- Personal trainer: a professional who will walk with you, side by side, for better or worse!
We have to believe that our students will evolve, even if everything seems to conspire against them!
When I met @brunotreuffar he was morbidly obese, with pain in virtually all of his joints.
Was it difficult!?! Yes - but not impossible!
We took it "slow" (5 months) taking each step together!
Result!?! You already know!
In any area of your life, find people who will lift you up, because to bring you down there's always plenty!!!
Good workout everyone, and never give up on your goals, it's up to you!!! Believe in yourself!! #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Jumping lunges for those leg gains!
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#australianrows #calisthenicsworkout #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Legs and Ass on fire after these HELP @tiffiany_fitness .
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#tuesdaymotivation #tuesdaytransformation .
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#Fitspo #Fitfam #GirlsWhoLife #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #repost #FitFluential #Fitnessfriday #Flexfriday #Gym #Squats #squat #follow #workoutvideos #fitnessvideo

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That feeling after I killed my abs by doing at home workout. Excuses are not gonna get you results. :)
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #movenourishbelieve

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GREENS Gotta stay FRESH!
This is a great quick source of healthy greens, apple cider vinegar and ginger! Really helps clean your gut and of course if you’re in a hurry and you’re close to Whole foods store then give this guy a go if you’d like!
IT ACTUALLY TASTES GOOD TO ME!

Eat goodFEEL GOOD!

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Move #nourish #believe
#Squats

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Your goals are always worth any Challenge. (1/6)

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Your goals are always worth any Challenge. (2/6)

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Your goals are always worth any Challenge. (3/6)

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Your goals are always worth any Challenge. (4/6)

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Your goals are always worth any challenge. (5/6)

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Somos De la Calle

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No matter what struggles you’re going through things will get better #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Absolutely love Tricep Extension with the rope, the versatility in being able to target any 3 of the Tricep heads with this is perfect
@_larry_lifts_ .
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#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Triceps #Goodform #Liftlife #Movenourishbelieve

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Remember kids shrugs not drugs •
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

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I crack up at my videos sometimes. Straight raw pushing, veins bulging, eyeballs exploding Sexy? #STRONG
Watch the journey. From spine injury to changing the world.
https://youtu.be/eCbpk7rpa_g
Powered by Faith, Pure Determination and Fueled by Herbalife .
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#Fitspo #Fitfam
#GirlsWhoLift #GymLife
#Legday #NoPainNoGain
#FitLife #GetStrong
#Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness
#Bodybuilding #CrossFit #FitFluential #Fitnessfriday
#Flexfriday #liftheavy #Gym #Movenourishbelieve #Squats #coach
#deadlift #back
#TrainHard #rackpull
#mealprep

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MENTAL JEWELS Be your own motivator, don’t depend on others to push you forward and encourage you everyday to keep going after your dreams. YOU need to be your best cheerleader! Fire yourself up! TALK YOURSELF INTO WINNING EVERYDAY. And then you’ll be UNSTOPPABLE

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #guyswholift #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym
#Move #nourish #believe #Squats

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Tired is temporary.
Never stop changing.
Realize your goals and pursue them fiercely
Love yourself
Take care of your body
Ask more questions
LEARN.
If you do not make changes in your daily routine you will not reach the goals you set.
And if you don’t know what you’re doing, there are RESOURCES. Mentors, articles, research, trial and error, etc.
No excuses. #120mindset
#Fitspo #Fitfam #GirlsWhoLift
#GymLife #Legday #Teamlitandfit #Litandfitlifestyle #Bodytransformaton #Workout #Fuel #Onlinecoaching #Litandfit #TrainHard #Gains #Strengthtraining #Supplements #Fitness #Bodybuilding #Onlinecoach #Formulanation #FitFluential #Fitnessfriday #Flexfriday
#Gym #Squats

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Trying to be motivational
• Schedule your fitness Evaluation at Tyson Training facility
4501 Forbes Blvd a, Lanham Maryland 20706
contact me for personal training at
Email : raul.javier9085gmail.com

Build Muscle
Burn Fat
Live Healthy

Training comes with personalized workouts meal plans geared towards your fitness goals as well as detailed instructions and tips to help ensure progression #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #dmv #personaltrainer #fitnessfriday #mind #body #dedication #power

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Update: I’m currently weighing in at 119 & 16.8% body fat.... this is a mindset transformation... being so lean before and gaining most of my weight back has definitely been a challenge for me. Truth is I don’t feel as comfortable in my own skin and I feel like I set myself back quite a bit. But with every setback, becomes a greater comeback! Reminding myself that I’m perfectly normal right now and that being competition lean all the time is not a thing. . . Reverse dieting and getting back in routine! I’ve been so overwhelmed lately but we all go through our rough patches. It’s your mindset that separates you from success and failure! Overcome the negative thoughts, find the positivity in every situation, fuel your passion and NEVER EVER give up!
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For the first time since I started this training I feel like I can finish this half marathon! #tromsø #midnightsunhalfmarathon .
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#islaverdeproject #running #runners #runchat #runnersofinstragram #womensrunningcommunity #autoimmunedisease #optoutside #heartrunners #runners #runninglife #run #rochmnmoms #runningmn #fitness #terralocomn #fitness #fitfam #minnesotarunning #runhappy #brooksrunning #fitnessfriday

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Be patient, sometimes you have to go thru the worst to get to the best! #shelifts #fitnessfriday #journey #steelehousestrong #workoutmotivation #gymrat #fitgirls #nodaysoff #fitgoals #fitnessindustry #nutrabio #igdaily #rule1proteins #ifbb #performix #gymlife #kodiaksupps #gains #f4f #steelehouse #shesquats #npc #workout #npcmensphysique

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#gym #workoutmotivation #highlights #fitmodel #fittnessmodel #fit #workout #mens #reebok #addidas #backworkout #fitnessfriday #motivationalquotes

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A quick set of 8 to warm up, thinking about doing around 6 sets at 375 for 6-8 reps. Easy back sesh today 🤯
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#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts

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Monthly Promotion! $10 off a massage? Yes please!

Just tag a friend below to claim $10 off a massage! *** Offer is for new and existing clients, mobile massage only, any location of your choosing. Home, office or hotel *** @totalmusclecare

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READ FOR QUAD TIPS Working with Client @abelcarreon30 getting those quads to grow! These are quad based exercises.
The first exercise in the video is a squat with elevated heels. In the video we are using a slant board, but you can just as easily put plates underneath your heels. Elevating the heels creates more tension in the quads and makes the glutes and hamstring work less. Today we worked with 2 half reps and one full rep to create more tension. As you can see, the feet are angled out slightly to create more tension on the “outside sweep” of the quads.
The second exercise is leg press. His feet are low on the platform again to get more quad activation (the higher your feet are, the more hamstring and glute activation you get)
Position the feet with the heels close and the toes pointing out, and when you push, put your weight on your pinky toes. This will activate the quads more. Abel is performing a slow contraction or slow positive. I recommend lighter weight for these because if you squeeze correctly they are very difficult. His quads were already tired by these (we didn’t start with squats) but if you want to add more tension, do 3/4 rep which forces the quads to hold the weight the entire time
The last exercise in the video is a single leg extension. I put a band on the back post and wrapped it around the leg rest for extra tension. Again, this set we did 2 half reps and one full rep for more tension. One little tip when doing leg extensions: don’t let your toes hang! Pulling the toes back will actually allow the quad to contract harder and you can activate the higher fibers keep your butt down and lean forward a bit off the seat for these!

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A good end to the day. And how cool is my new hat from @terralocomn? Reminds me of the waters of Puerto Rico. /// By the way, if you are in Rochester, MN and surrounding areas and need help finding some running shoes, check @terralocomn out! #runhappy .
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Next step washboard abs

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Happy is a run through my small farming town as the sun sets.
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#themidwestival #running #runners #runchat #runnersofinstragram #womensrunningcommunity #onlyinMN #optoutside #heartrunners #runners #runninglife #run #farmlife #runningmn #americana #fitness #fitness #fitfam #minnesotarunning #runhappy #brooksrunning #fitnessfriday

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Trying to get there one day at a time .
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats

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My mom always said “when you eat junk you feel like junk” & that’s the truest thing ever!!!! I cleaned out my fridge tonight & went shopping and I’m in the middle of meal prepping lunches/dinners for this week. How good does all of this look... #Yum #EatClean #MybrotherIsGoingToEatAllOfThisOnMe •
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Motivation #Gym

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Feeling the burn to build the muscle. Gladiators! After an intense workout like this one, don’t forget to recover and refuel with protein or bcaas! And keep smiling!
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#cg #fitness #fitnessaddict #fitnessjourney #groupfitneas #conditioning #fitnessfriday #houstonfitfam
#cgspringtraining #bettertogether #houstonfitness

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It’s TIP TUESDAY!

What is pool running?!?! It’s a question I’ve gotten a lot this week as I start on my two weeks of active recovery. It is great non-impact, steady state cardio that’s harder than it appears. So, here’s a quick video demo with some tips on form. •
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1️⃣ Keep your shoulders stacked over your hips as much as possible.
2️⃣ Arms should move like they do when you are running with thumbs up
3️⃣ Try to pull knees up to 90 degrees and keep feet flexed
I shot this at end of my session today and you can see fatigue made my firm suffer a little bit. But practice makes perfect.

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Happy Monday! Just in case someone struggled over the weekend, like myself ‍♀️, and needed some extra motivation on this Monday especially after a holiday weekend something was kicking my butt over the weekend and stole my energy that I was enjoying for the past week! Thanks extreme fatigue! I had to substitute my scheduled workout for something less intense on Saturday and then Sunday I skipped a workout due to my fatigue (it wasn't a day to push myself). I struggled quite a bit. So here's to a new week! Glasses up y'all!
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#Repost @huffnpuff2buffntough
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For more, follow and click the link in bio
@outstandingtransformations

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4 half-reps to 1 full-rep. Straight burns!!
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#fit #fitspo #fitfam #gymlife #legday #nopainnogain #FitLife #getstrong #workout #chestday #seeonmyrun #trainhard #gains #strengtgtraining #physiquefreak #fitness #bodybuilding #yoga #crossfit #fitfluential #fitnessfriday #flexfriday #instarunners #gym #squats #livefit #legday #lvft #fitig #fitigers

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Pull Day was an unexpected success. Started with some Deadlifts today that went rather well. I worked up to this set of 545 x 4 REPS Which was about a RPE 8.5. Prior to this set I did 405 x 5 and 495 x 3. I intended on doing a 3 x 5,3,1 with my last set being 585, but decided to go for 545 instead. While doing the deadlifts I didn’t get hype or anything, I just acted like I was lifting feathers. A lot of people like to get hype and yell and all that jazz, but all that does is waste energy that you could be conserving to use for your set and possible reps that you could have got. But who am I though. ‍♂️

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Killin the circuit
• Schedule your fitness Evaluation at Tyson Training facility
4501 Forbes Blvd a, Lanham Maryland 20706
contact me for personal training at
Email : raul.javier9085gmail.com

Build Muscle
Burn Fat
Live Healthy

Training comes with personalized workouts meal plans geared towards your fitness goals as well as detailed instructions and tips to help ensure progression #health #fitness #fit #TagsForLikes #TFLers #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #lifestyle #diet #getfit #cleaneating #dmv #personaltrainer #fitnessfriday #mind #body #dedication #power

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And yes you deserves it after all grinds! #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Create yourself among the people who creates only excuses!
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Action is your best bet to success #mindyourownbusiness (link in bio) - #Fitspo #Fitfam #GymLife #fitnessmodel #viral #FitLife #Goals #Workout #Inspiration #ChestDay #sixpack #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #beastmode #natural #Fitnessfriday #health #Gym #fit #abs #mikerashid #simeonpanda #muscle #protein #diet

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150 reps 10 sets of 15 reps feeling easier 3 weeks in 5 more week of this and then change it up again.
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #cleaning #Instarunners #Gym #ocd #Squats @jdgyms

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#HIIT to complete the #chest session lost count of the amount of #reps I have done ‍♂️ time to get #lean —————————————-go see @chaosfitnessuk for the best gym clothes and audio use code bizjason2212
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Instarunners #Gym #ocd #Squats

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