#Flexfriday

Instagram photos and videos

#flexfriday#fitness#FitLife#Fitness#GymLife#NoPainNoGain#GetStrong#Workout#TrainHard#Gains#Strengthtraining#Physiquefreak#Bodybuilding#Fitfam#FitFluential#Fitnessfriday#Flexfriday#ChestDay#Fitspo#Legday#Movenourishbelieve#MondayMiles#CrossFit#Yoga#Gym#GirlsWhoLift#SeenOnMyRun#Instarunners#Sundayrunday

Hashtags #Flexfriday for Instagram

Blizzard life but still at work.


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🔥-GRAB YOUR TRAINING BUDDIES-🔥
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So for this exercise, you need to load up about 50kg (1 x 20kg, 3 x 10kg each side) and have your buddy stand in front of you. As you push, your buddy will pull, assisting you with your reps, but working on your buddy's back. Better to kill two birds with one stone!
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EVERY SET - 8 REPS
You will need a lot of assistance at the start because as you start to drop the weight, your muscles will fatigue very fast😴, not to mention that you'll have the pump of the gods💉. It will be very hard to fully lock out your arms.💪🏻
Follow the video for an idea of how this should be done!
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Drop the weight by 10kg each side every set. .
Make sure that your buddy is helping just enough so that they aren't doing all of the work.
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-WHAT TO FOCUS ON-
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At the bottom of every rep, make sure that your a stretching your chest as much as you can.
At the top of every rep, SQUEEZE THEM PECKS.
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#chestday #gym #fitness #bodybuilding #workout #gymlife #gains #fitfam #fitlife #nopainnogain #fitspo #strengthtraining #motivation #trainhard #squats #fit #getstrong #crossfit #fitnessmotivation #muscle #flexfriday #girlswholift #fitfluential #fitnessfriday #abs #physiquefreak #bhfyp #thepowereffect #thedailypower


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You want motivation? You’re confusing motivation with passion. Back where I come from there are guys who train everyday and they have no more motivation that you have but they’ve got one thing you haven’t: Discipline.
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Name the movie reference -
#bodybuilding #ifbb #npc #motivationalquotes #moviequotes #dedication #discipline #fitspiration #athlete #fitness #gains #flexfriday #eatclean #tattoosleeve #training #gymlife #wizardofoz #gsix #fit


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No cute gym pic today lol killed the cardio session tho 💪🏼🔥💦
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Note to self: you got to do this for you. This is for you, this isn’t about anybody. Live for you. Honor you. Never lose sight of that!
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#health #nutrition #fitness #selfmotivation #motivate #inspire #fueledbyherbalife #growth #smile #worth #loveyourself #morningmotivation #fridaymood #tgif #fitmom #flexfriday #flex #cardio #healthyactivelifestyle #sweatszn


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🔥What You Didn't Know About Squatting🔥
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Follow @FITNESS__INDIA
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Squats are one of the most popular exercises in the world. Guaranteed, if you go to the gym anytime where there is more than 10 people, someone is squatting. Without a doubt! This is because they are simply one of the most effective exercises you can do, when done correctly! There are different forms of squats and different people squat differently based on their anatomy (i.e. how wide they stand), but generally all squats require good core brace and activation, full range of motion (knees at 90 degrees before extending back up), pushing through the heels, and a neutral back!
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Double tap if you love squatting!
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. #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Lo mínimo es dar el máximo💪
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@prozisespana #mantenteactivo 🤘#MANTENTEACTIVO 🤘 #prozisespana
▶Tenéis un 10%de descuento en toda la web de @prozisespana con gastos de envío gratis por compras superiores a 20 euros, y envíos en 24h 📦 con mi código: VERIEFIT


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