#GlycemicIndex

Instagram photos and videos

#glycemicindex#nutrition#diabetes#food#healthyfood#fitness#GI#glutenfree#diet#insulin#gi#health#lowgi#fatloss#GlycemicIndex#lowcarb#workout#lowglycemicindex#weightloss#instafood#motivation#type2diabetes#healthy#healthydiet#lifestylecoach#getfit#胰岛素#ketosis#糖尿病#counseling#klmalaysia#fatlossprogram

Hashtags #GlycemicIndex for Instagram

#عسل :
#Honey

عسل يك غذای بسيار پرانرژی است و هر صد گرم آن حاوی سیصد كيلوكالری انرژی تولید میکند و یکی از بهترین انتخاب ها برای ورزشکاران در حین تمرین است که میتوان با آب قاطی کرده و میل کنند .

ورزشکارانی که نگران سرعت بالا رفتن قند خون (شاخص گلوکوز) و جلوگیری از ترشح هورمون رشد هستند میتوانند با خیال راحت مصرف کنند . حتی در روز بارگیری هم انتخاب خوبیست مخصوصا برای تیپ های بدنی اکتومورف و مزومورف .

#GI
#GlycemicIndex

از نظر علمی ، مصرف قندهای زود جذب باعث ترشح انسولین میشوند تا سطح قند خون به سطحی ثابت و ایمن برسد . از طرفی هورمون انسولین باعث جلوگیری از ترشح هورمون رشد شده که بدنسازان برایشان زیاد خوشآیند نیست !

#GrowthHormone

این میزان حساسیت و ریز شدن در مسایل نیاز نیست و عضلات در طولانی مدت ساخته میشوند .

البته عسل از انواع مختلفی از قندها تشکیل شده و مصرفش در حین تمرین مشکل خاصی ایجاد نمیکند .

یکی از بهترین نوشیدنی ها در حین تمرین , ترکیب عسل با آب لیمو ترش طبیعی و کمی نمک با آب است .

این هم ناگفته نماند هنگامیکه شما غذایی با شاخص گلایسمی بالا مصرف میکنید ، یک افزایش ناگهانی در قند خون شما اتفاق میافتد . در این هنگام غده پانکراس ، انسولین تولید میکند که آنرا پایین بیاورد . به این شکل که گلوکز (قند ، کربوهیدرات) موجود در خون را بسمت بافت ها میبرد تا بعنوان چربی ذخیره شوند و موقع لزوم به انرژی تبدیل گردند .

برای همین است که در رژیم های لاغری , کربوهیدارت (قندها) بمیزان کمتر مصرف میشود .

متاسفانه بانوان محترم ، برنج را از رژیم غذایی خود حذف میکنند که ‌بشدت باعث ریزش مو میگیرند .

درکل هیچ چیزی از رژیم حذف نمیشود و بمیزان کم باید مصرف گردد .

#رژیم_سالم_خوری

پیام پورداداش 💪❤ 🙏


1

Good self care for diabetics is eating healthy, being active, taking medications properly and checking your blood sugar. Eating is an enjoyment in life, and being a diabetic doesn't change that. You don't have to ban the foods you like. Limit how often you eat them, and how much. #healthyeating #healthyeatinghabits #healthyeatingideas #carbcounting #eathealthy #diabeticsnacks #diabeticdiet #glycemicindex #glycemicdiet #paleodiabetic #paleodiet #beingactive


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#wellnesswednesday HMU for your Free Wellness Consultation. Learn how to balance your #glycemicindex 🍽️
✴️
👉Visit https://tinyurl.com/4wkchallenge & Register for more information on my 4 Week Body Transformation Challenge. Includes 4 Week Training Guide (Home Workouts & Free Fitclub), 4 Week Meal Guide (Includes Herbalife Nutrition Supplements), Shopping List, Group Support + more!
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@CurvesByEbony
https://tinyurl.com/4wkchallenge | Link in Bio
Join my team! Lets work #CurvesByEbony


0

I’m pretty sure @keto_maren should just take over our Instagram 🙈😁 #Repost @keto_maren with @get_repost
・・・
When you bring coffees to your sister’s & need just a touch of sweetness! @sweet.monk is the best addition! .
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#sweetmonk #monkfruit #switchthewayyoueat #switchthewayyoushop #ketocoffee #mondaysareforcoffee


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A lovely episode with @sandymustafa and @faisal_aldakhel on @dubaitv this morning where we talked about pasta and it’s glycemic index #pasta #glycemicindex #awareness #nutrition #novomed #premium #service #mydubai #dha


2

#whatiatewednesday - You all know that I’m a fan of certain vegan creations, but I’m often confused by some of the vegan products I see at grocery stores. Case and point: vegan jerky.
I know a certain portion of people choose to eat vegan for health reasons and aren’t necessarily concerned about animal welfare, but do products like these satisfy your desired healthy eating habits? I often find that these products are comprised of processed ingredients (this product’s main ingredient is textured soy protein) which I’ve found can do more harm than good.

I‘d love to hear from anyone that has insights on why the producers of vegan/vegetarian foods create items that mimic products that typically contain animal products. I want to stress that I am generally curious. I don’t want anyone to think I’m setting them up to be trolled. ⠀⠀⠀
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#health #nutrition #fitness #diet #exercise #workout #nutrients #protein #vegan #vegetarian #glycemicindex #soy #carbs #insulinresistance #vitamins #jerky #glutenfree #fakemeat #Tampa #tampabay #fattyacids #snack #tampafl #tampafitness #healthytampabay #tampapersonaltrainer #ETTampa


1

En pleine écriture encore pendant un mois, je vous présente quelques uns de mes prochains livres qui sortiront premier semestre 2019. Les couvertures ne sont pas finalisées mais ça permet de se faire une idée 😁😁
Dans chaque ouvrage je vous propose des conseils utiles et pratiques. J espère qu'ils vous plairont 😘
À vos agendas:
Recettes à indice glycemique bas le 19 février 2019
Mon ventre & moi: les secrets d une bonne digestion et d un ventre plat le 26 mars 2019
Quinoa, sarrasin et autres céréales le 24 avril.

#livre #naturopathie #glycemicindex #ventreplat #igbas #cuisinesaine


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Hello เพื่อนๆ 😚 Healthfit มีเรื่องดีๆเกี่ยวกับสุขภาพมาแบ่งปันเกี่ยวกับ 📍ค่าดัชนีน้ำตาล (glycemic index, glycaemic index) หรือ GI
GI เป็นหน่วยวัดผลของคาร์โบไฮเดรตต่อระดับน้ำตาลในเลือด
คาร์โบไฮเดรตจะแตกตัวอย่างรวดเร็วในระหว่างการย่อยอาหาร ให้กลูโคสเข้าสู่ระบบไหลเวียนโลหิตอย่างรวดเร็ว เรียกว่ามีค่า GI สูง

คาร์โบไฮเดรตจะแตกตัวอย่างช้าๆ ค่อยๆให้กลูโคสเข้าสู่ระบบไหลเวียนโลหิตอย่างสม่ำเสมอ เรียกว่ามีค่า GI ต่ำ
ดังนั้นอาหารที่มีค่า GI ต่ำมีประโยชน์ต่อสุขภาพ ✔

ในรูปเป็นตัวอย่างอาหารที่มีค่า GI สูง กลาง ต่ำนะคะ

เรามาเลือกสิ่งที่ดีให้กับสุขภาพเราต้อนรับปีใหม่กันเถอะ😁

อาหารHealthfitทุกกล่อง เลือกเฉพาะวัตถุดิบGIต่ำ แคลอรี่เพียงพอต่อร่างกายแน่นอน❤

Cr: ขอบคุณรูปจาก Virgin fitness
Line: @healthfit.th
FB: healthfit thailand
IG: healthfit.th

#healthfit #cleanfood #nutrition #ควินัว #fooddelivery #healthy #lean #อาหารคลีน #อาหารสุขภาพ #อาหารพร้อมส่ง #พร้อมส่ง #foodporn #foodonline #fitness #weightloss #fatloss #กินดีหุ่นดี #สุขภาพดี #foodpanda #อยากหุ่นดีมาอยู่แก๊งค์เรา #gi #glycemicindex


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The glycemic index (GI) is a scale that ranks carbohydrate-containing food by how much it raises blood sugar levels after food consumption 📈
The scale ranges from 0-100; foods with a high GI increases blood sugar levels higher and faster than foods with a low GI.
_💚= GI 55 or less - choose most often
_💛= GI 56 - 69 - choose less often
_❤= GI 70 or more - choose least often

_ 🚦Always talk to your health-care provider before making changes to your diet.
_ 👆🏼 Visit the glycemic index food database 🔗 in my bio to search for the GI of your current meals, and then decide how you can make better food choices!
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#wellnesswednesday #glycemicindex #diabetesselfmanagementtips
#mealplanningmadeeasy #dieticianapproved
#diabetestalk #letstalkdiabetes
#diabetes #thisisdiabetes #DiabetesCanada
#diabetes #diabetesmellitus
#type1diabetes #typeonediabetes #t1d
#diabetictype1 #diabetictype2
#type2diabetes #typetwodiabetes #t2d
#enddiabetes #LetsEndDiabetesTogether
#DENurseNicole


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Meal planning is often called a cornerstone of diabetes management, but there are many ways to plan a meal, and not all of them will help to keep blood glucose levels in target range. Among those that will is carbohydrate counting, and when the glycemic index (GI) of carbohydrate-containing foods is also taken into account, the results may be even better. Talk to your health-care provider for more information about how the GI diet can help you self-manage your diabetes.
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The glycemic index (GI) is a scale that ranks carbohydrate-containing food by how much it raises blood sugar levels after food consumption 📈
The scale ranges from 0-100; foods with a high GI increases blood sugar levels higher and faster than foods with a low GI.
_💚= GI 55 or less - choose most often
_💛= GI 56 - 69 - choose less often
_❤= GI 70 or more - choose least often

_ 🚦Always talk to your health-care provider before making changes to your diet.
_

#wellnesswednesday #glycemicindex #diabetesselfmanagementtips
#livingwellwithdiabetes #mealplanning #dieticianapproved 
#diabetestalk #letstalkdiabetes
#diabetes #thisisdiabetes #DiabetesCanada
#diabetes #diabetesmellitus
#type1diabetes #typeonediabetes #t1d
#diabetictype1 #diabetictype2
#type2diabetes #typetwodiabetes #t2d
#enddiabetes #LetsEndDiabetesTogether
#DENurseNicole


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Follow me today at 11:30 am on @dubaitv with @sandymustafa and @faisal_aldakhel To talk about pasta and how it doesn’t cause weight gain 😊 #pasta #comfortfood #weight #nutrition #awareness #glycemicindex #prevention #wellness #novomed


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【升糖指数 ≠ 含糖量】

含糖量指的是食物含有糖分的多少,
而升糖指数反应的是食物中的糖分进入血液的速度。

例如
每100g西瓜含有糖分5.5g,
每100g樱桃含有糖分9.9g。
但是西瓜的升糖指数GI是72,
而樱桃的升糖指数GI只有22。

也就是说,樱桃的糖分比西瓜高,但西瓜的糖分进入血液的速度比樱桃快。

想减肥,不仅要控制糖分的总量,更要控制糖分进入血液的速度。糖分太高或糖分进入血液的速度太快,都会导致胰岛素大量分泌,从而抑制脂肪的分解。

请按赞及分享出去💕
要参加 #减脂计划 #fatlossprogram
链接在主页 link in bio 🔗



#减肥减脂 #瘦身 #减肥 #健康 #升糖指数 #低升糖指数 #糖尿病 #胰岛素 #fatloss #getfit #lifestylecoach #klmalaysia #subangjaya #gi #glycemicindex #lowgi #diabetes #kencingmanis #insulin #healthydiet


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【Part 2 :为什么要遵循低GI饮食?】

❶保持或达到健康的体重
低GI食物进入肠道后停留时间长,它给我们带来的饱腹感更持久,可以延迟饥饿发生的时间,从而帮助我们控制体重。而胰岛素能够促进糖原,脂肪和蛋白质的合成,从而介绍脂肪的储存。

❷促进大脑心脏健康
低GI食物可以更加稳定的为大脑提供燃料(葡萄糖)。 ❸糖尿病管理
一个健康的低GI饮食有助于糖尿病(1型和2型)管理他们的血糖水平,降低长期糖尿病相关并发症的风险。

❹管理多囊卵巢综合征(PCOS)
饮食健康的低GI饮食改善胰岛素敏感性,帮助管理PCOS的症状。

❺改善痤疮
低GI饮食可以帮助调节胰岛素不平衡从而改善痤疮。

❻健康怀孕
怀孕期间不良的饮食习惯可能会使孩子发生肥胖或糖尿病时,而良好的低GI饮食习惯可以确保宝宝的健康的成长。

请按赞及分享出去💕
要参加 #减脂计划 #fatlossprogram
链接在主页 link in bio 🔗



#减肥减脂 #瘦身 #减肥 #健康 #升糖指数 #低升糖指数 #糖尿病 #胰岛素 #fatloss #getfit #lifestylecoach #klmalaysia #subangjaya #gi #glycemicindex #lowgi #diabetes #kencingmanis #insulin #healthydiet


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_选择低GI食物有助于控制血糖并降低身体对胰岛素的需求👍

【Part 1 什么是GI?】
GI 全称Glycemic Index(升糖指数)也称为“血糖指数”,是用来度量各类含碳水化合物的食物,进食后对血糖影响程度的数值,从而来表示食物对血糖的影响。

碳水化合物在消化道分解,最终变成葡萄糖进入血液,不同的食物引起的血糖上升速度是不同。

具有低GI值的碳水化合物进入肠道后被更缓慢地消化,吸收,代谢,引起的血糖峰值低,胰岛素也相应减少。

请按赞及分享出去💕
要参加 #减脂计划 #fatlossprogram
链接在主页 link in bio 🔗



#减肥减脂 #瘦身 #减肥 #健康 #升糖指数 #低升糖指数 #糖尿病 #胰岛素 #fatloss #getfit #lifestylecoach #klmalaysia #subangjaya #gi #glycemicindex #lowgi #diabetes #kencingmanis #insulin #healthydiet


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The stress response - adrenaline stimulates the breakdown of glycogen into glucose to raise Blood sugar levels if the stress response is activated too often, managing Blood sugar levels becomes difficult.
When correcting this situation it good to understand the ideas behind:
♒Glycemic Index (GI) VS. ♒Glycemic Load (GL) ▶️The Glycemic Response is how fast glucose is absorbed from a meal, how high blood glucose rises, and how quickly it returns to normal. ▶️Low glycemic response is ideal (slow glucose absorption, with only a mall rise in blood glucose, and a smooth return to normal levels) ▶️High glycemic response is an unhealthy response (rapid glucose absorption, a surge in blood glucose, followed by glucose levels plunging to below normal) ▶️Glycemic response is influenced by glycemic index and glycemic load

Glycemic Index ▶️The rate at which a carbohydrate is broken down into glucose ▶️Pure glucose has a index of 100 ▶️The lower the number, the less our blood sugar is spiked, and the longer our hunger is kept at bay

Where is fails: 🍉it does not take into account the non-carb portion of food - watermelon has a GI of 72 but is mostly water (91%) and only 7% carb. But 🍞Bread has the same, 72 but is 50% carb

Glycemic Load 🍐The amount of carbohydrate present in a food 🍒Pure glucose has a GL of 100 🍓The higher the munger, the more insulin is released 🍉It seems to be a more accurate prediction of the effect on blood sugar- watermelon has a GL of 4.

How to use this to your advantage:👊 👊Purchase a glucometer (less that $29) 👊Check blood sugar before breakfast, lunch, dinner and before bed for 4 days. 👊General ideal range should be 80 -90 mg/dl (4.2-5.0mmol/L), but that can very person to person. 👊General ideal range should be 80 -90 mg/dl (4.2-5.0mmol/L), but that can very person to person.


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dnes prednaska o zdravej vyzive, stredny sejk z mekaca 28 kociek cukru, co fcul budem jest ? 😂🥦🥝🥑#food #glycemicindex #healthyfood #noexcuses #instadaily #instagood #motivation #instafood


1

One bottle goes a long way! SweetMonk is very concentrated and one light squeeze is considered a single serving and equal to about a tablespoon of sugar.


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Aim high👐⠀

But not when it comes to the glycemic index (GI) levels of your food. ⭐⠀

🔎Swipe right to see out how eating High GI foods cause your blood glucose levels to spike (which in turn can make you feel hungrier, sooner)⠀

Gấc has a low GI to keep you blood glucose levels low!


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GLYCEMIC INDEX (GI) DAN MAKANAN

Dikutip dari laman American Diabetes Association, Glikemik Indeks (GI) pada makanan bisa dibagi menjadi tiga kategori, yaitu:
- Rendah, jika makanan memiliki GI sebesar 55 atau kurang.
- Sedang, jika makanan memiliki GI sebesar 56-69.
- Tinggi, jika makanan memiliki GI sebesar 70 atau lebih.

Makanan dengan GI tinggi adalah makanan yang mengandung sedikit serat bahkan tanpa serat, mengandung banyak gula, memiliki rasa manis, dan telah mengalami berbagai proses.

Contoh makanan yang mengandung GI tingggi adalah nasi putih, roti putih, kentang goreng, biskuit, kue, donat, sereal, semangka dan lainnya.

Makanan dengan GI rendah adalah makanan yang mengandung serat tinggi, seperti sayuran dan buah-buahan, mengandung sedikit gula atau tanpa gula, serta makanan yang hanya mengalami sedikit proses.

Contoh makanan yang mengandung GI rendah adalah beras merah, roti gandum, buah-buahan (seperti apel, pisang, jeruk, pir, salak, nanas), sayuran (seperti bayam, kangkung, brokoli, kale, sawi, selada, kol, wortel), kacang-kacangan (seperti kacang tanah, kacang mede, kacang arab, kacang merah).

Untuk menjaga kesehatan, sebaiknya tidak hanya mengonsumsi makanan dengan menitik beratkan pada kadar GI saja, namun menjalani pola makan sehat dengan nutrisi lengkap dan seimbang🍱

#GI #glycemicindex #glikemikindeks #apaituglycemicindex #apaituglikemikindeks #pengertianglikemikindeks #dietsehat #herbalife #herbelifeindonesia #banjarbaru #palangkaraya


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💥 APA ITU GLYCEMIC INDEX (GI)? 💥

Glikemik Indeks (GI) adalah skala atau angka yang digunakan pada makanan sumber karbohidrat berdasarkan seberapa cepat makanan tersebut dapat meningkatkan gula darah.

Singkatnya GI adalah ukuran kecepatan makanan diserap menjadi gula darah.

Skala yang digunakan untuk mengatur GI dimulai dari angka 0 hingga 100.

Nilai dari jenis makanan pada skala GI sangat dipengaruhi oleh jenis makanan, cara pengolahannya, cara makanan itu dimasak, tingkat kematangan dan faktor lain.

Makanan yang tinggi GI :
- Mudah dicerna dan diserap
- Peningkatan gula darah berlangsung cepat
- Melepaskan energi lebih cepat
- Merasa lapar lebih cepat

Makanan yang rendah GI :
- Lebih lambat dicerna dan diserap
- Peningkatan gula darah berlangsung lambat
- Melepaskan energi lebih lambat
- Merasa kenyang lebih lama

Apa saja makanan yang tinggi dan rendah GI? Tunggu penjelasan selanjutnya yaa🙆

#GI #glycemicindex #glikemikindeks #apaituglycemicindex #apaituglikemikindeks #pengertianglikemikindeks #dietsehat #herbalife #herbelifeindonesia #banjarbaru #palangkaraya


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Coconut Sugar FACT

It's LOW GI...
Coconut sugar ranges relatively low in the Glycemic Index count. It ranks just 35 on the index as opposed to the regular table sugar which ranks between 60 to 65.
Curious about Glycemic Index (GI)?
The glycemic index is a measurement evaluating carbohydrate-containing foods and their impact on our blood sugar and glucose levels. High GI foods can cause your blood sugar to spike suddently which take a toll on your insulin levels.

So.. You decide... :) #coconutsugar #sugar #rainacoconutsugar #organic #lowglycemicindex #GI #glycemicindex #glycemic


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🎉 Once In A Lifetime เพราะเรามีชีวิตเดียว ใช้ชีวิตให้คุ้มค่าเพื่อสิ่งที่เรารัก เพื่อครอบครัวที่เรารัก มาเป็นครอบครัวสุขภาพดีกับพวกเรา "ครอบครัว ONCE PRO" ❤️ อัพเดทเทรนสุขภาพกับเรา
Facebook : @ThaiOtsuka
Instagram : @ThaiOtsuka
Google+ : @ThaiOtsuka
Twitter : @ThaiOtsuka
Website : thaiotsukanutrition.club และ ดัชนีน้ำตาลต่ำ.com

#OnceInALifetime #ไทยโอซูก้า #สุขภาพดี #สุขภาพ #อาหารทางการแพทย#อาหารสุขภาพ #เบาหวาน #ดัชนีน้ำตาลต่ำ
#ThaiOtsukaNutritionClub #ThaiOtsuka #Otsuka #Bangkok #Thailand #NeoMune #Cancer #Healthy #Health #HealthyFood #Healthyliving #HealthyEating #HealthyChoices #CancerSurvivor #CancerFighter #Nutrition #GlycemicIndex #Nutritionist #Lowbloodsugar #Diabetes #GI #OncePro


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3 cups of popcorn is 93 calories and 15 grams carbs, healthy snack for evening snack. Healthy snack for diabetic. #diabeticdiet #healthyeating #diabeticsnacks #carbcounting #glycemicindex #diettips


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Are “healthy” snacks preventing you from losing weight?
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I see it with my clients all the time, believe it or not.
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Want to know why?
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Join my email list for the answer and more proven tips and hints to help get you back on track >>> https://bit.ly/2pVwf70
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#SynergyStrengthNutrition #HealthyEating #GlycemicIndex #WeightLoss #FatLoss #ClientResults #ClientTransformation #OnlineCoaching #Health #Wellness #Mindset #Nutrition #Exercise #Tips #Hints #GetBackOnTrack #Habits #BehaviorChange #LoseWeight


5

Let's face it, there are treats 🍬🍰🍧everywhere this time of the year! Block to the rescue!!💗 Lowers the glycemic index of foods and helps maintain healthy blood sugar levels! It's my secret little weapon in my purse 👛 when I go out and about this season. ❄️☃️🍭
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FOODS THAT FUEL YOU: UNDERSTANDING THE GLYCEMIC INDEX

You want to eat right and don’t know where to start. So, you find yourself surfing the web for examples of “good” and “bad” foods. A list of healthy options is essential for paving the road to a healthy diet. But lists do little to educate you on why good foods are, in fact, good for you.

You can pick better ingredients for healthier meals if you understand how the food you eat creates usable energy in your body. The glycemic index can be just the tool you need to build a better understanding of how food works in your body.

You already know that the food you eat becomes energy. But learning how to use the glycemic index can illuminate just how much energy you can derive from certain foods. It can also teach you about the quality and dependability of that energy.
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What Should Diabetics Eat?
Insulin production, blood sugar levels, and the types of foods a diabetic eats all play a large role in the management of diabetes. While we all should work at getting optimum nutrition, it is especially important that diabetics adhere to a healthy diet.

Research has shown that several nutritional elements may be helpful for people with diabetes: magnesium (try magnesium rich foods such as spinach, tofu, almonds, broccoli, lentils, pumpkin seeds and sunflower seeds); foods rich in omega-3 fatty acids (cold water oily fish, fish-oil supplements, walnuts and freshly ground flaxseed); and foods that are lower on the glycemic index (such as beans, lentils, and whole-wheat breads) may all help manage diabetes-related issues. If you are diabetic, work with your physician and dietician on making the right choices in planning your meals.

Stay fit & healthy, Sue

IG @SueRay328
Facebook.com/groups/HealthyTidBits
Http://yourlabwork.com//ref=109

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Glycemic Index or GI of a food is a number associated to it that tells you how quickly can it convert the carbohydrate of the food to glucose. The smaller the number, the slower is the breakdown of carbs to glucose. The slow acting carbs are usually the good carbs because they do not lead to sugar rush in your body thereby keeping a good balance of glucose and insulin in the system.
Foods closest to their natural form are usually low GI whereas those refined and processed tend to have higher GI.

We at 23BMI customise meal plans keeping in mind all such parameters.
Sign up and get a customised plan specially designed for you.
Reach out to us on info@23bmi.com


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