#IMCW

Instagram photos and videos

#imcw#livingmindfullydc#IMCW#sangha#sittingmeditation#washingtondc#peace#community#humanism#arts#sciences#buddhadhamma#activism#resist#breakbread#dmvarea#tao#multidisciplinaryyogateachertraining#stressrelease#fridaychillout#psychology#dhyana#bydonation#yogacara#mindfulness#meditation#lowfitment#highscopeindonesia

Hashtags #IMCW for Instagram

Where attention goes, energy flows. ✨ Most of the day we are in autopilot-moving through moments and actions without present-moment awareness. In autopilot, our attention is likely ruminating about the past or worrying about the future. There is nothing wrong with us- this wandering mind is part of our evolutionary biology. It is the brain’s default way of operating- called the Default Mode Network. The challenge is that we humans on autopilot are living in a tech-saturated Attention economy. The apps, pings, likes and alerts are hijacking our attention -Even our beloved Instagram is creating an addiction to checking the phone. ✨ The opportunity is to recover mastery over where your attention goes...to focus on what matters, on the person you are with, on your creative project, on beauty in nature, on moments of taking in the good or feeling grateful. ✨We can strengthen the brain to be able to wake up from autopilot and direct attention on purpose. ✨ How? We do that with focused attention meditation like mindful breathing or the body scan, with journaling and with mindful listening. Check the link in my bio for free meditations to train attention. You can do it with consistent practice- and build up your ability to direct your attention with purpose. 💙
#attention #focus


7

How healing saved my life and his it will save the world!SEE YOU THERE #iaamdc #imcw #pocmindfulness


3

Hi Everyone, Will be teaching mindful movement tonight before this wonderful venue by IMCW and moderated by Jonathan Foust. Speakers include Tara Brach, Mark Tercek, and Brenda Sanders. Held at the River Road Unitarian Universalist Church in Bethesda, Md at 630 pm. I highly recommend coming! Thank you to Lorena Saavedra Smith for letting me take the class, I was not planning to be in town but had to come back - having hand surgery next week. Good time to practice mindfulness and my breath practice! Hope to see you tonight at 630 pm, event to follow at 730. #mindfulmovement #yoga #tarabrach #imcw #plantbaseddiet #vegan #eatforyourheart #joy #yummy #nature #wellness #ritanaomi


1

Ford Mustang

_______ ______ _____ ____ ___ __ _

Location
#kalkar #imcw
#thedutchchapter #2018
#netherland
_______ ______ _____ ____ ___ __ _

#ford #fordmustang
#mustang #fordperformance
#coyote #blue #police

#carporn #carlove
#tuning #tuningcar
#hobbyphotography
_______ ______ _____ ____ ___ __ _

Shot by
@maran_pixl | @maran_89


0

BMW M4

_______ ______ _____ ____ ___ __ _

Location
#kalkar #imcw
#thedutchchapter #2018
#netherland
_______ ______ _____ ____ ___ __ _

#bmw #m4 #bmwm4 #bmwpower
#bmwperformance #mpower
#kwvariant3 #libertywalk
#coupe #jm_cardesign
#carporn #carlove
#tuning #tuningcar
#hobbyphotography
_______ ______ _____ ____ ___ __ _

Shot by
@maran_pixl | @maran_89


0

Volkswagen Lupo

_______ ______ _____ ____ ___ __ _

Location
#kalkar #imcw
#thedutchchapter #2018
#netherland
_______ ______ _____ ____ ___ __ _

#vw #vwlupo #volkswagen
#carporn #carlove
#tuning #tuningcar
#hobbyphotography
_______ ______ _____ ____ ___ __ _

Shot by
@maran_pixl | @maran_89


2

Happy Resurrection Sunday this Easter day. Be blessed, be beautiful, let us all enjoy the wonderful presence you are in this world. Be well. Stand still. Don't be deterred from your dreams. Be bold. Capture your destiny. Flourish. And, Be Love.
In grace,
Karen
Grateful for each one of you and the joy and delight you bring into the world with your being. Love you all. ❤
.
.
.
#OmmOmmGood #OmmOffice #OmmWithUs #glutenfree #mindfulness #meditate #withease #be #peace #peacebewithyou #omm #happy #happiness #HappyEaster #HappyResurrectionSunday #HeIsRisen


1

Register for this Sunday's workshop with @rooted_in_bliss of #IMCW before we're sold out! Link in profile. #mindfulness #meditation #bonsai #bonsailove #om


1

Tickets are selling fast for Mindfulness Amongst Bonsai with Linda Naini of IMCW on April 14 and Bask in the Beauty of Bonsai: Forest Bathing Among Treasured Trees on April 18. Don’t miss out on these awesome workshops – click the link in our bio to reserve your spot!
#bonsai #bonsailove #meditation #mindfulness #imcw


1

Insight Meditation Community of Washington D.C. instructor Linda Naini ( @rooted_in_bliss )believes incorporating mindfulness into our daily routine is important.

“These practices really help us to see the humanity in each other that can otherwise be very difficult to hone in on,” Naini said.

Check out the blog on Naini and mindfulness at the Museum with the link in our bio!
#bonsailove #meditation #mindfulness #bonsai #nature #naturewalk #imcw


1

Moat❤️ #TB naar een geweldig weekendje #IMCW


8

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: yogasadhana, buddhadhamma, the tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Apr 5/ May 3 / Jun 7 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

Drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogasadhana #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #snacks #livingmindfullydc @livingmindfullydc


1

Kenangan lucu pertama kalian bermain free fire apa?
sebelum berkembang seperti sekarang 😆
-milo

#freefire #indonesia
#imcw #fff #visualxd45


0

Day One. Metta Meditation Challenge. 🧘‍♀️ ❤️

Today I will meditate following a guided “loving-kindness” meditation to start and end my day🧘‍♀️❤️

I will continue this for a 365 day challenge and stop along the way to process my experience. Inspired by @jacki_maynard 🧘‍♀️❤️

My physical pain has gotten so unbearable and diet and supplements alone are not providing enough support. Although I practice mindfulness; I’m not nearly as consistent as I’d like to be. I’m hoping adding a daily practice will help with my pain and in turn add more acceptance and positivity to my daily life.
Who else is in?!? 🙏🏼❤️🤕
.
.
.
#mindfulness #mettameditation #lovingkindness #selfcare #selflove #remaincalm #calm #dailycalm #meditate #meditatedaily #tarabrach #imcw #counselor #counselorlife #practicewhatyoupreach #schoolcounselor #counseling #migrainepain #migraine #migrainerelief #migrainefree


4

another visit to another one of my homes. this is where i learned to sit still; to listen; to reconnect to my authentic self. the journey to my inner wildlife continues every day, and every day i bring the energy of this sangha with me. .
#imcw #sangha #tarabrach #insightmeditation #vipassana #namaste #laraturns50


0

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: Yogacara, Buddhadhamma, The Tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Jan 4 / Feb 1 / Mar 1 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #livingmindfullydc @livingmindfullydc


1

Wednesday night dharma talk and meditation with #TaraBrach #IMCW #meditation Unitarian Church Bethesda Md


0

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: Yogacara, Buddhadhamma, The Tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Jan 4 / Feb 1 / Mar 1 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #livingmindfullydc @livingmindfullydc


0

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: Yogacara, Buddhadhamma, The Tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Jan 4 / Feb 1 / Mar 1 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #livingmindfullydc @livingmindfullydc


0

Another post is up at ayearofmeditation.com about Day 2 of the silent retreat. 👏🏼✔️ Happy Friday everyone 🥳
.
.
...At the Dharmatalk that night, the teacher named my loneliness and my doubt and my self criticism. It's normal she said. Retreats are hard. You might feel lonely or doubtful or angry.
.
.
But think of it this way, she said:
.
.
Everything can show us how we are asleep....


9

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: Yogacara, Buddhadhamma, The Tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Jan 4 / Feb 1 / Mar 1 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #livingmindfullydc @livingmindfullydc


0

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATIONS (SADHANA & SATSANGA)

CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

Break bread, drink tea & sit in meditation. We talk about: Yogacara, Buddhadhamma, The Tao, multiculturalism, humanism & contemporary psychology.

Friday 7:00pm - 9:30pm

Jan 4 / Feb 1 / Mar 1 of 2019

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with, money should not be an obstacle to participating!

Zafus, zabutons, blankets & chairs available.

Contact - danielofthesun@hotmail.com
_________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #multiculturalism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace #livingmindfullydc


0

___ 🕉 _ ☸️ _ ☯️ ___ TOP of the MONTH MEDITATION (SADHANA & SATSANGA)

at the
CENTER for MINDFUL LIVING 4708 WISCONSIN AVE NW Washington DC

A gathering for extended sitting meditation practice, accompanied by experiential learning developed through connection with others. Themes drawn from Buddhist, Yoga or Taoist psychology & contemporary Humanistic perspectives. We’ll break bread & have tea as well!

Friday 7:00pm - 9:30pm

December 7, 2018

7:00pm break bread (pot luck)
8:00pm sitting meditation
8:30pm samma-vaca (skilled speech)

drop in - no registration required
suggested dana (generosity) $15

If you’re unable to contribute the suggested amount, please donate whatever  you feel comfortable with; money should not be an obstacle to participating!

Zafus, zabutons, blankets and chairs are available.

Contact - danielofthesun@hotmail.com
(If you hold a YA RYT, you are eligible for CEU’s. Daniel is a YACEP). _________ #multidisciplinaryyogateachertraining #tao #buddhadhamma #yogacara #psychology #humanism #arts #sciences #community #activism #resist #breakbread #dmvarea #washingtondc #imcw #livingmindfullydc #stressrelease #fridaychillout #bydonation #dhyana #sittingmeditation #sangha #peace


2

Hola amigos..... Buenvenido a Mexico 💃💃💃 IMCW - 16 November 2018 - Highscope Bintaro

@highscopebintaro
#imcw #2018 #23b #mexico #sekolahhighscopeindonesia #highscopebintaro


0

#repost from @rise360coaching
What makes you R I S E ? ☀️ Only you know how to sing your song, and dance to your music. But you'll never figure it out if you choose to sit on the sidelines, when you're really being called to stand on the field.
Where you are today, isn't where you are meant to stay. Elevate your thinking so you can see the vision of yourself from the mountain top. And then go after that vision of yourself, and don't stop until S(HE) is you.
Life gives us abundant opportunities to show up. From the moment we wake up, there's an orchestration of events that unfolds before us, until we go to bed. It's in these moments that our next steps are being revealed. Through the practice of meditation and mindfulness you can train yourself to be in step with life, by capturing each moment. ➡️ Will you follow the signs today?

If you need guidance on how to meditate and become more mindful, I would love to support you. You can email me at rise360coaching@gmail.com to receive a complimentary session. While there's no cost to you, the benefits you'll receive are priceless.

What to know about me:
I've practiced meditation for over 11 years. I am trained in TM (trancendental meditation) and Insight Meditation. I also  serve as a Board Member of IMCW (Insight Meditation Community of Washington). 🙏🏽 Your purposeful journey begins... Erica ✨ Marie ✨ Wigley

#DNAawakener
#successwhisperer
#successcoach
#businesscoach
#transformationalcoach
#lifecoach
#gamechanger
#disruptor
#elevator
#toptier
#overcomer
#IMCW
#TM


5

What makes you R I S E ? ☀️ Only you know how to sing your song, and dance to your music. But you'll never figure it out if you choose to sit on the sidelines, when you're really being called to stand on the field.
Where you are today, isn't where you are meant to stay. Elevate your thinking so you can see the vision of yourself from the mountain top. And then go after that vision of yourself, and don't stop until S(HE) is you.
Life gives us abundant opportunities to show up. From the moment we wake up, there's an orchestration of events that unfolds before us, until we go to bed. It's in these moments that our next steps are being revealed. Through the practice of meditation and mindfulness you can train yourself to be in step with life, by capturing each moment. ➡️ Will you follow the signs today?

If you need guidance on how to meditate and become more mindful, I would love to support you. You can email me at rise360coaching@gmail.com to receive a complimentary session. While there's no cost to you, the benefits you'll receive are priceless.

What to know about me:
I've practiced meditation for over 11 years. I am trained in TM (trancendental meditation) and Insight Meditation. I also  serve as a Board Member of IMCW (Insight Meditation Community of Washington). 🙏🏽 Your purposeful journey begins... Erica ✨ Marie ✨ Wigley

#DNAawakener
#successwhisperer
#successcoach
#businesscoach
#transformationalcoach
#lifecoach
#gamechanger
#disruptor
#elevator
#toptier
#overcomer
#IMCW
#TM


0