Well it’s been a heck of a week -I was bitten by a desert spider and ended up in the ER with cellulitis this last week and Monday - thank God for #Yoga, #meditation, #rest, #reiki, #friends, #antibiotics, #imcw #sangha and #tarabrach. I will be teaching #mindfulmovement and yoga before Tara Brach’s dharma talk tonight April 25. Come move, breathe, settle in, and find your inner healing mojo...then come sit and listen to Tara’s talk, live and in person. 😁Otherwise catch her free recorded talks at tarabrach.com and for natural healing/physical therapy/yoga/women’s health come see me at ritanaomi.com #ritanaomi 🙏🏽
Class is every Wednesday except the first Wednesday of the month at the River Road Unitarian Universalist Church in Arlington, Va. 630 p.m. Bring your yoga mat, and save your seat before Tara’s talk as there are over 300 in attendance. Her talk starts at 730 pm. Donation for the movement class appreciated!