#IMCW

Instagram photos and videos

#imcw#IMCW#lowfitment#stance#slammedenuff#mindfulness#slammed#imcw2018#meditation#highscopeindonesia#Kalkar#instacar#stancenation#Lowered#bagged#love#stanceworks#VW#zociety#airlift#R14#z33#350z#nissan#AirliftPerformance#Scirocco#BrownSugar#GoldenEye#ShowBoobs#Slammed#Bagged#highscope#Volkswagen#japan

Hashtags #IMCW for Instagram

#repost from @rise360coaching
What makes you R I S E ? ☀️ Only you know how to sing your song, and dance to your music. But you'll never figure it out if you choose to sit on the sidelines, when you're really being called to stand on the field.
Where you are today, isn't where you are meant to stay. Elevate your thinking so you can see the vision of yourself from the mountain top. And then go after that vision of yourself, and don't stop until S(HE) is you.
Life gives us abundant opportunities to show up. From the moment we wake up, there's an orchestration of events that unfolds before us, until we go to bed. It's in these moments that our next steps are being revealed. Through the practice of meditation and mindfulness you can train yourself to be in step with life, by capturing each moment. ➡️ Will you follow the signs today?

If you need guidance on how to meditate and become more mindful, I would love to support you. You can email me at rise360coaching@gmail.com to receive a complimentary session. While there's no cost to you, the benefits you'll receive are priceless.

What to know about me:
I've practiced meditation for over 11 years. I am trained in TM (trancendental meditation) and Insight Meditation. I also  serve as a Board Member of IMCW (Insight Meditation Community of Washington). 🙏🏽 Your purposeful journey begins... Erica ✨ Marie ✨ Wigley

#DNAawakener
#successwhisperer
#successcoach
#businesscoach
#transformationalcoach
#lifecoach
#gamechanger
#disruptor
#elevator
#toptier
#overcomer
#IMCW
#TM


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What makes you R I S E ? ☀️ Only you know how to sing your song, and dance to your music. But you'll never figure it out if you choose to sit on the sidelines, when you're really being called to stand on the field.
Where you are today, isn't where you are meant to stay. Elevate your thinking so you can see the vision of yourself from the mountain top. And then go after that vision of yourself, and don't stop until S(HE) is you.
Life gives us abundant opportunities to show up. From the moment we wake up, there's an orchestration of events that unfolds before us, until we go to bed. It's in these moments that our next steps are being revealed. Through the practice of meditation and mindfulness you can train yourself to be in step with life, by capturing each moment. ➡️ Will you follow the signs today?

If you need guidance on how to meditate and become more mindful, I would love to support you. You can email me at rise360coaching@gmail.com to receive a complimentary session. While there's no cost to you, the benefits you'll receive are priceless.

What to know about me:
I've practiced meditation for over 11 years. I am trained in TM (trancendental meditation) and Insight Meditation. I also  serve as a Board Member of IMCW (Insight Meditation Community of Washington). 🙏🏽 Your purposeful journey begins... Erica ✨ Marie ✨ Wigley

#DNAawakener
#successwhisperer
#successcoach
#businesscoach
#transformationalcoach
#lifecoach
#gamechanger
#disruptor
#elevator
#toptier
#overcomer
#IMCW
#TM


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Internation Multicultural week

#imcw
#highscopebintaro
#highscope
#kidss
#india
#japan
#momkids
#mom


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International Multicultural Exhibition .
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@ravaadk_ : thailand + Jogjakarta
@taabiina : portugal + bali
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#hskg #schoolevents #IMCW #multicultural


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Annyeong haseyo, chingudeul 😍
#IMCW
#highscopeindonesia
#highscopekelapagading
#Korean


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Photo Booth ECEP untuk acara IMCW kemarin. #IMCW#HighScope#SHIPA#TBS


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K1 going to HEMA #exploredutchfood #IMCW


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Graunya Holsen and Tara Brach sitting in the green room. Graunya has helped produce Wisdom 2.0 events and worked with the Search Inside Yourself Leadership Institute. Tara is a meditation teacher and author of Radical Acceptance and True Refuge. She is also the founder Insight Meditation Community of Washington DC.
@tarabrach
@graunya28
@wisdom2conf
@searchinsideyourselfleadership
#imcw


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#IMCW


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Inter Multi Cultural Week
Class 6-7 Y 🇪🇸 “ España “ 🇪🇸
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#highscope #highscopeindonesia #imcw #highscopetbsimatupang #indonesia 🇪🇸


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This is South Africa!! #IMCW #InternationalMultiCulturalWeek2018 #Grade2 #BFF


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Highscope IMCW 2018 Day 01 (05/11/2018)

#highscope #highscopeindonesia #highscopejakarta #imcw #imcw2018
#primeracreative


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Highscope IMCW 2018 Day 01 (05/11/2018)

#highscope #highscopeindonesia #highscopejakarta #imcw #imcw2018
#primeracreative


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I had an amazing time today co-leading a mindfulness retreat for families in the DC area. Life is complicated enough as it is and family life can make it even more so! In actuality this gives us a great opportunity to develop compassion and wisdom if we can remember to face each moment with kind attention. No matter what, every moment is an opportunity to hold ourselves and the ones around us with love. Grateful. #mindfulness #meditation #love #family #familyphoto #DC #dmv #imcw #zen #vipassana #community #grateful


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Congratulations to all of the #IMCW athletes! It was exciting to watch the pro women crush their PRs (despite the jellyfish)! Their strength, focus, and consistency was truly inspiring! 🥇 @danielaryf 8:26:16 🥈 @LucyAnneCharles 8:36:32
🥉 @haug_anne 8:41:57
#girlgang #swissmiss #ironwoman #inspiration #badass #determination

And @patricklange1 not only completed a sub 8hr Kona, but he topped it off with a proposal 💗
#winner #love #proposal

I had my personal viewing party complete with Island Tri & Bike 🍍 socks, my IM Ohio visor, and my first Zwift session in a while!
#zwift #tri #im #triathlon #swimbikerun #strength #nutrition #practice #power #focus #swim #bike #run #cycling #happy #victory


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#Thursday #Run 🍒#Fromwhereirun 📸 via @clintkimmins @koruptvision
#imcw #imkona #triathlon #im #swimbikerun #eatarainbow #endurance #recovery #ironman #ironmantri #swimming #run #runhappy #runstagram #runninggram #runningaustralia #beach #ocean #surf #swim #swimdrills #pacing #triathlete #fromwhereiride #baaw #veganrecipeshare
To try our tart cherry juice or beetroot juice head to www.cherryactiveaustralia.com.au ... We now do blueberry & pomegranate ❤️💗💜💙


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Local drop-in class! Join me tomorrow October 3rd at 6:30pm for an Introduction to Mindfulness with the Insight Meditation Community of Washington. Followed by @tarabrach and her weekly Wednesday class at 7:30pm. All are welcome.☀️

#imcw #dc #washingtondc #bethesda #insightmeditationcommunityofwashingtondc #mindfulness #teacher #bethesda #purpose #joy #wednesdaywisdom #meditationteacher #greatergoodsciencecenter #tarabrach #startnow


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In less than three weeks time... the Ironman World Championships will take place in Kona, with final athlete preparations now happening all over the world. Entrix Sport Athlete Tamara Green is heading there with unfinished business - we can't wait to see your results Tamara! Best of luck with the lead in! 📷 credit @tamaragreen_triathlete featuring our new Digital Navy and White (with a pop of Pink) Jersey, Pro Bib Knick in Black and Momentum Trucker Cap ✨
#EntrixSport #ItsYourTime #WorkHard #MakeitCount #Ironman #Triathlete #Cycling #Multisport #Swimming #Triathlon #Training #Leknicks #swimbikerun #Motivation #Ironmantraining #Tritraining #Running #Marathon #imcw #roadtokona #ironmantri #kona2018


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Ruth King visited the #imcw this past Wednesday. She shared the story behind her new book #mindfulofrace in which she describes how open heart surgery at the age of 27 shaped her idea that “racism is a heart disease.” She found the workability of living with inequities resides in always remembering your heart. She says she had to “...come to some reckoning with how to be with racial distress and racial injustice in a way where my heart wasn’t left out of the equation.” Crediting mindfulness meditation practice with giving her heart the support it needs for this ever changing world 🌍♥️
#ruthking
#racialawarenessrubik


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Sacred community is an essential part of my wellness and spiritual practices. Insight Community of Washington, DC's People of Color Sangha represents one of my sacred communities of support. They are my Buddhist family! Last night we gathered together with family, friends, and other community members like my dad @drjleeke to hear meditation teacher and author Ruth King discuss her new book, "Mindful of Race" at the @pottershousedc. Check put our group photo taken by the amazing meditation teacher La Sarmiento, founder of the IMCW POC and LGBTQ Sanghas.

What communities support you in your wellness and spiritual practices?

Photo Credit: La Sarmiento
#wellness #mindfulness #meditation #meditate #mindful #mindfulliving #mindfull #WellnessWednesday #RuthKing #sangha #MindfulofRace #Imcw #poc #peopleofcolor #lgbtq


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You know you have had an epic day training when you collapse in the gutter and couldn’t care less. Another one in the bank ready for The Energy Lab.
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#imcw #roadtokona #matchymatchy #entrixsport #triathlete #ironmantri #swimbikerun #kona2018


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That feeling when you achieve your year long goal! What a day! Una gran experiencia poder correr mi 1er Mundial de 70.3 @ironmantri en Sudáfrica. Una ruta muy complicada con clima desfavorable 🌧🌩 pero opacada por unos paisajes increíbles! En un día donde parecía que se tornaba difícil, enfrenté mis demonios y los vencí.

Gracias totales a @wolframgm @carlotamattos @lottyharari @fit_by_fri por su apoyo desde el día 1 y compañía durante este #RoadTo

A la mente maestra @multisportcoach y @carmentelleria que me hicieron creerme que esto era posible. .
Sobretodo a @ditapandita @daysicaballero @aksanac y a mi Madre por el apoyo y amor incondicional.
#IMCW #SouthAfrica #triathlon #IM703WorldChampionship #PortElizabeth #Triathlete @sportlivecenter @garneau @ryd_rideyourdreams


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