Build dem traps! Upper back blaster. Trap bar shrugs 100kg X 15 Barbell high pull 50kg X 10 Overhead plate raise 25kg X 15
A good finisher for a back day for those wanting to build trap and upper back size/strength.
Traps along with other upper back muscles are important postural stabilisers. Keeping your upper spine in proper alignment. Good traps also look good for those wanting to build a strong and athletic physique!