#MentalHealthAwareness

Instagram photos and videos

#mentalhealthawareness#mentalhealth#anxiety#depression#mentalillness#selfcare#recovery#mindfulness#therapy#wellness#motivation#ptsd#health#mentalhealthmatters#stress#psychology#bipolar#mentalwellness#selflove#healing#Repost#life#art#RULE#selfhelp#help#STAYCOMMITTED#trauma#yoga#love#endthestigma#food#anxietyrelief

Hashtags #MentalHealthAwareness for Instagram

Mental health issues are more common than people think, but the stigma prevents so many from seeking help. I lived in shame (and pain) for years hiding mine and not fully understanding what was going on. But, we are not alone and the only shame in mental illness is a broken system that works AGAINST us and not with and for US. #mentalhealthstrong #mentalhealthadvocate💚 #mentalhealthmatters #minoritymentalhealthmatters
#Repost @blackmentalwellness with @get_repost
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#Repost @namicommunicate
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It's natural to experience ups and downs in college; 30% of students have felt so down at some point that they've struggled to function. To learn more about managing your mental health in college, download the college guide at: www.nami.org/collegeguide (link in bio).
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If available, college students are encouraged to reach out to the university counseling center for additional support, at a free or reduced rate. #BlackMentalWellness
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#CollegeMentalHealth #IntoMentalHealth #StigmaFree #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmatters #college #hope #corinnefoxx #NAMI


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i have survived every single awful thing that has happened to or around me, no matter how excruciating it was at the time. after every time i’ve fallen, i’ve gotten back up again. when life sets itself on fire, that’s my motivation to keep going - i have survived over and over again. if i could then, when i was younger and had less emotional intelligence, less strength, less experience, i sure as hell can now, as i’m stronger today. wiser today. more persistent. all those old pains will heal, all those sad memories will fade. everything will be okay ❣️


#mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorders #bulimia #anorexia #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd #art #digitalart #artistsoninstagram #comic #artist


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Here are some really heartwarming photos from our #IndependenceDay celebrations today 🇮🇳 Shabbir, our injured soldier could not make it to #Advitya to celebrate this important day with his special friends, so he decided to dress up and join in the festivities from home (last photo). Here is proof that every citizen of this country is proud to be an equal and contributing member and that we must enable maximum inclusion of even those with intellectual challenges into the mainstream. Here’s to an India that values, cherishes and encourages equality, freedom and fair citizenship to one and all! #JaiHind #NGO #DownsSyndrome #MentalHealthAwareness #Autism


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The greatest glory in living lies not in never falling, but in rising every time we fall. -Nelson Mandela

Resilience is the capacity to withstand stress and catastrophe. Being resilient doesn’t mean going through life without experiencing stress and pain. Resilience happens when an individual works through the emotions and effects of stress and painful events. Resilience is developed; it is not something you are born with or without. As a person grows up; they gain knowledge and strengthen thinking and self management skills.
Factors that contribute to resilience include:
Close rships with family and friends
A positive self image
Seeing yourself as resilient rather than a victim
Coping with stress in a healthy way
Helping others
Finding positive meaning in your life despite difficult or traumatic events
#resiliency #recovery #flowergrewinconcrete #mentalhealth #mentalillness #mentalwellness #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #ibelieveinyou #therapy #letshaveasession #support #education #positivecoping #postivefriends #stopstigma #depression #bipolar #trauma #substanceabuse


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Old quote photo I found on an old computer.. Maybe this will help you out today?

Sometimes some of us like to compare problems believing others’ problems are irrelevant but there needs to be some understanding to another person’s mental wellness. For some, they may suffer depression or some kind of trauma (mental, physical, emotional) where something they’re currently going through may be small to you, but is a great deal to them. Help one another by remembering,

“We are all in the same game; Just different levels. Dealing with the same hell; just different devils.” •
Are we here to survive or are we here to thrive?



#wisdom #qotd #quoteoftheday #igdaily #photooftheday #instadaily #instaquote #psychology #learning #life #soul #wellness #levelup #levels #lifequotes #life #different #world #mentalhealth #mentalhealthawareness #mentalwellness #advice #positivevibes


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Is anyone else nodding their head and saying ‘so much this!’? #Repost @takebackpostpartum with @get_repost
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“Self care isn’t a luxury for most people; it’s necessary for survival and their mental health.
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Before ‘hashtag-self-care’ was a thing the the only kind of ‘self care’ I could think of was to escape my husband and five young children and postpartum depression for an hour by leaving and getting two tacos for a dollar at Jack in the Box. Mind you that may have been taking a dollar out of our $25 grocery budget for the week. Then parking and eating said tacos while just letting out all of the emotions. Calling my grandmother to cry it out and scream and be heard. This is when her and I found the most solidarity in our relationship. She’s been there. Oh, she’s been there, with no one to pour her heart out to. Then taking a deep breath and going back home to my husband and my young children and my postpartum depression. That’s fucking survival. That is self care.
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Please don’t compare what you need to do to care for you, to survive, to anyone else’s aesthetically pleasing IG photos. Your self care is worthy too.” 🖤 Love, Mama J @januaryharshe
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Disclaimer: there’s nothing wrong with bath bombs and facemasks, we love them too, so no need to defend them.
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#transparency #beyouwithoutfear #loveismyfilter #selfcare #realselfcare #januaryharshe #postpartum #mothers #takebackpostpartum #ppd #love #postpartumdepression #mentalhealth #teetotaler #motherhood #selflovegeneration #mentalhealthawareness (original quote pic by unknown • c/o @cocainetococonuts)


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Are you okay?
Three really simple words that can open the door to a conversation for the icky topics.
Don’t hesitate to ask someone if they’re ok.
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#fit #nutrition #mentalhealth #mentalhealth #mentalhealthawareness #health #healthy #healthychoices #healthylifestyle #lifestyle #nature #goals #fitness #walk #nutritionist #guthealth #anxiety #anxietyspecialist #dream #home #immunity #digestion #life #mental #specialist #business #fact #productivity #boss #ruok


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Mood.


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Just once, I want someone to choose me, and never stop choosing me.. 🌙


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#selflove #mentalheath #mentalhealthawareness #beard #beardoil #beardstagram


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Early bird gets the worm 🌅 8.66 mi .
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My usual route takes me by the bridge where my daughter’s classmate took her life last year. You see that she’s not forgotten; friends and family come by with fresh flowers, balloons and messages. In May there were peonies, beautiful pink ones. If I’m not in my head when running pass the place my thoughts turn to her, about what she was thinking and feeling her last hours and minutes of her life, and of her family she left behind. I always end with these thoughts—that she made a difference in the lives of her family and friends however short her life was; it’s not the number of years lived but quality, what you do with your life that matters. And that she’s at peace now and watching over her loved ones 💜
#morning #runs #movingmeditation #mentalhealthawareness #loveisallthereis #runner #capitalcrescenttrail #dmv


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in a pretty good mood! going on a field trip for camp to the new england aquarium i can’t wait :) i’m such a child ahaha {remember i 🐝 🍁 in you}
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#recovery #journey #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #anorexiarecovery #anorexia #survivor #strong #love #suicideprevention #happy #selflove #selfcare #positivity #fear #help #food #weightgain


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“In this whirlwind called life
I’ve learned to say
‘Come at me bro’
And stare down the hurricane
Even when I’m in the eye of it”
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I just wrote this after randomly bursting into tears because... I don’t even know why. 😅
Sometimes life is a lot and more often than not I’m not too keen on consciousness, but then again...
Come at me bro.
Because somehow to me this picture is screaming exactly that.
Come at me, come at me life, come at me with all your stupid difficulties, come at me depression, come at me anxiety, because I’m gonna kick your friggin butt.
And this picture is a reminder of that.
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*If I had a mic I’d drop it right now*
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#myattemptsatpoetry #comeatmebro #mentalhealth #mentalhealthawareness #poem #poetry #poet #mypoetry #mypoems #me #ilovenorway #norway #gjeving #beautiful #beauty #nature #mountains #sky #cloudyskies #clouds #darkclouds #vsco #vscoedit #vscofilter #vscogram #vsco📷 #🇳🇴 #♥️


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What should you do in the event of an overdose?
1. Check responsiveness and call 911 immediately. 2. Perform rescue breathing by tilting the head, lifting the chin, and pinching the nose. Close their lips and give two breaths into their mouth, followed by one long breath every five seconds. 3. Administer Naloxone. Administer another dose of Naloxone if the person is still unresponsive after three to five minutes.
#savealife #naloxone #breakthestigma #breakthecycle #addiction #recovery #medicalservices #treatment #hope #healing #starttoday #helpishere #statesvillenc #taylorsvillenc #northcarolina #opioidcrisis #faith #help #addiction #recovery #anewbeginning #medicalservices #yourbrain #chooserecovery #medicationassistedtreatment
#MAT #mentalhealthawareness #selfhelp #mentalhealth #yourhealth


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It’s okay ❤️ we hope everyone is settle into semester 2! There’s so much help around campus so don’t be afraid to use it. Not sure where to go? Chat to a member of our active minds team and we can point you in the right direction - don’t worry, it will stay anonymous


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The first animation of the festival, PERCHED is kicking off opening night with a little bit of love. @nftsfilmtv graduate film by Liam Harris tells the story of an isolated man struggling to maintain equilibrium when his world is rocked by an unexpected visitor.
Perched screens on August 31 - head to the link in our bio for tickets. •


#supportindiefilm #filmfestival #filmmaking #emergingartist #littlewingfilmfest #animation #animatedfilm #filmschool #filmstudent #studentfilm #mentalhealthawareness #shortfilm


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Artist @bobandrobertasmith has started work on his artwork for the Relatives Rooms at Bluebell Lodge.

@bobandrobertasmith is painting a Frieze around the top of the Relatives Room - a puzzle, an invitation to draw your eye around the space, to think about visual ideas, perspective, colour, pace and also music.
Bob was inspired by the xylophone that was out for a music therapy session when he visited the unit, and he will be leading an art and music workshop with the residents that will have an effect on the finished artwork.

#bobandrobertasmith #hospitalrooms #paulklee #takealineforawalk @aceagrams @seasaltcornwall #mentalhealth #mentalhealthawareness #art #drawing @royalacademyarts @colart_united @liquitexofficial


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Get along with the voices inside of my head. 🚬


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Yesterday marked one year since Taylor Swift won her lawsuit as a victim of sexual assault. She paved the way for an ongoing conversation in our culture about lack of respect regarding sexual boundaries, as well as the overwhelming amount of women who have also been victims of sexual harassment, sexual assault, and sexual violence. Thanks to @taylorswift for reminding us that we can be brave, strong, and broken! 🙏🏼💪🏼🙌🏼🥇🎉
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#taylorswift #metoo #therapy #counseling #survivor #mentalhealth #marriageandfamilytherapy #psychotherapy #mentalhealthawareness #wellness #hope #mentalhealthmatters #instahealth #health #life #anxiety #depression #empathy #endstigma #psychology #selfcare #selflove #selfhelp #humpday #brave #strong #broken #millennials #20somethings #thegramgang @preview.app


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Happy Woosah Wednesday World!!! Today is the day that we reclaim our personal power back from stress!!
Developing a daily meditation practice is a wonderful way to start!! Join me this evening for my Relax Relate Release Stress Management Class tonight 7:30 to 9:00pm at

Divine Sight Healing Arts Center
1320 Griffin Street East
Dallas,TX 75215 $$Class is donation based$$ #repost from @fsthnow

#mindfulness#meditation#relax#release#peace#breathe#liberation#femaleentrepreneur#healer#goodvibes#corporatewellness#dreamer#lover#creator#freespirit#limitless#heal#community#goodvibes#mentalhealthawareness#letgo#evolve#dallas#oakcliff#deepellum#evolve#authenticity#virgo#hathorhendrix#bookme


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Never forget.


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Did you know 1 cup of mango provides 100% of your daily vitamin C intake, and 30% of vitamin A!
My favourite time of year is mango season 😍
They are such a versatile fruit, keep an eye on this space for my meal prep mango salsa!
x SM •
















#mango #mangosalsa #mangorecipes #mangos #nutrition #wellness #wellbeing #holistic #food #mealprep #healthyliving #lifestyle #healthyfood #healthylifestyle #healthy #nutritionist #psychologist #mentalhealthawareness #mentalhealth #healing #foodporn #motivation #healthinspo #fitness #nourish #mindfulness #mindbodysoul


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🚨”Voices In My Head” available everywhere!🚨 If ur a fan/supporter/enthusiast, hit my DM OR email w/ a vid! I want to post it! I literally feed off this type of love, encouragement and support. @bmelives @iam_brooks @sanakidj @thelavaboydj #chicago #morningmotivation #morning #mentalhealthawareness #mentalillness #nike #justdoit #Go #voice #singer #singersongwriter #movement #spain #international #phenomology #plainfield #naperville #august #aurora


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went to bed w chest pains. woke up w chest pains. just gotta love the physical part of anxiety 😴😴


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Alexa, play « Confessions Part II » by Usher. -
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Sadly, some of y’all who always criticize teachers just won’t understand until the day there won’t be any more teachers to teach your children... I’m not quitting my job, I’m just becoming jaded. When I started about 5 years ago, I really believed I could change the world but year after year I slowly realized that no one cares and I’m just society’s scapegoat for every little thing. Parents, do remember whatever ill you speak of in front of your child, they’ll repeat it back into the classroom. (Same with behavior)
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Just a page of my digital diary I wanted to share with you guys. -
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#teacher #teacherlife #lifeofateacher #disrespectfulstudents #storyofmylife #digitalart #art #digitaldiary #confessions #teachersofinstagram #teachersconfession #relatable #digitalillustration #illustration #educatorlife #educationisthekey #education #educator #adulting #jaded #mentalhealthawareness


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Are you TIRED of Adulting???🙃 BE that Child like .😍..Peek A Boo, Hide and Seek Energy!!! 🦄☀️🦄 Have FUN today!!💟💦💟 Gifting Love, Light and Intuitive Healing by Pia💥💥💥 #energy #consciousness #fun #wednesdaywisdom #kids #mentalhealthawareness #wellnessblogger #healthyish #introverts #virgos #tribe #quotes #motivation #teachers


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Overdose can affect anyone. No stigma. Be the change!


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WAFFLE WEDNESDAY!! 🥞💫🥞💫 Yes, I realize those are pancakes but there isn’t a waffle emoji. WTF?! Today on the blog, I have posted my FAVORITE plant based waffle recipe! I have these waffles like 3 times a week and have zero shame 💁🏻‍♀️ Link to the blog is in my bio!


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So simple an idea but so hard to truly believe ❤️
When I first started my journey with fitness I hated myself. There was not one thing I wouldn't have changed.
I am no where near where I thought I would be six years ago but I am so much more at peace with myself ❤️


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When people don't understand what's going on inside your head it can simply be so annoying, you can't even express how to feel to someone because they don't get it! Simple tasks do stress me about sometimes but I overcome things and try to deal with stressful situations the best way I can.. #mentalhealth #mentalhealthawareness #stress #anxiety #anxietyrelief #simpletasks #tasks #overcome #likeforlikes #likeforfollow


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Beauty is not a number.


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Combatting stress this week. 🤯

It’s easy for me to shut down when I’m feeling high levels of stress. Currently focusing on keeping up with my routine, trying to squeeze in time for things I enjoy, and doing things that make me feel good (like this 🤳).

Here’s to the middle of a busy week!


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100% effort determination and commitment to this lifestyle because I love this shit “for this life I cannot change”. You gotta commit yourself to something cus if not you will be committed to working for someone else until you’re 67. You a damn lie and a fool if you can commit your life to someone/something else but can’t even commit to yourself! Your own dreams goals health and aspirations but can commit to being somewhere 9am-5pm with no quarrels. You can say out of the very same mouth you don’t have time to workout exercise cook but you have time to be somewhere 8+ hours a day MAJORITY of you don’t like and best case scenario tolerate. Once you are unable to come to work because your health slips or the health of a family member slips and you have to take care of them or yourself you will undoubtedly be replaced. If it’s about the money you can’t take it with you the value has to be placed in time and quality of living. You make time to carry your behind to work make time to carry that same behind to the doctor for regular check ups, talk to someone about challenges and issues you’re faced with and need help overcoming, creating a Health/Fitness regimen you can #staycommitted to, reading, laughing, sleeping, loving and caring for people in your life and your community. The world is much greater than YOU be present create time memories and moments.
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this picture is simply a moment in the darkness before the world wakes up before my commitment to do for people other than myself. I have this moment with myself to think plot plan and execute the day before it even begins. This is way more than working out and looking good. THIS shit right here is a commitment to life, my life, family, friends, no matter what I’ll keep fighting - I’ll never quit on you myself or life! Like I said #STAYCOMMITTED for me is about suicide prevention and I want to make it a greater part of my non-profit. Mental Health Awareness - if someone like me strong willed confident and super ambitious can wake up somedays and say “maybe this is the day” then I can only imagine those out there going through the same fight I encourage you #STAYCOMMITTED ☀️


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ECHOES is tomorrow!!!
It's an art, writing and performance showcase on #mentalhealth this Thursday. From 5 to 9pm. 6370 Sherbrooke.
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Tags: #mentalhealthawareness #safespace #pocmentalhealth #pocspace


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Do you breathe into your chest or your diaphragm? Kirsten explains how either your sympathetic or parasympathetic nervous system is being activated and why it matters.
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Understanding how you breathe and how to regulate or modify your breathing is a very important step in helping to better manage anxiety.
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Check out the Overcome Anxiety Clinic, led by Kirsten, starting Sept. 29th. The clinic is a 4 session over an 8 week period teaching how yoga and meditation techniques can help reduce and eliminate the effects and limitations of anxiety.
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This video is just an excerpt. Sign up through our bio to receive weekly emails (and free yoga if you're in Chicago)
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#mentalhealth #mentalhealthawareness #anxiety #depression #yogaforanxiety #yogatherapy #yogatherapychicago #yogaforeverybody #yogaeveryday #yogaeverydamnday #yogainspiration #mondaymotivation #breathe
#chicagoyoga #chicagoyogi #chicagoyogacommunity


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Who am I? And why do I think I have any authority in helping women live their fullest life and overcome obstacles in their life?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, to be completely honest, it's because of the life experiences I've had. It's because, I didn't just a read a text book, memorized what it said, rinse and repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've had to overcome a lot. I've had to figure out a way to turn darkness into light. I've had to teach myself how to shift my mindset and find the silver lining in everything. I've learned how to trust God and the Universe. On occasion, I may still question things happening, but have found coping mechanisms that work for me and grounding techniques to help me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I share about the *things* that have happened in my life, is never to get pity from anybody. It is to show you that your circumstances don't determine your future. YOU determine your future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The experiences I've had, they didn't happen to me. They happened for me. From being made fun of for my weight, being cheated on multiple times, being called ugly, being emotionally abused, mentally abused, being assaulted, lied to by family and/or friends, and the list goes on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There will always be people in my life, that won't see me as the woman I am today. They won't accept and see me as a VICTOR, an entrepreneur, and won't believe in my goals and aspirations. But that doesn't matter. Because I know what I am being called to do, and that is help as many women as possible, to live their best lives. And to bring awareness to mental health, and the broken criminal system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reach out to me, and let's see if working together would be a good fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing #trauma #victim #healthyboundaries #coaching #wellness #narcissist #restoringbalance #namaste #findingmyself #weightloss #yoga #lifebydesign #peersupport #mentalhealth #depression #mentalillness #anxiety #bipolar #ptsd #schizophrenia #psychosis #personalitydisorder #mentalhealthawareness #socialanxiety #panicattack #depressed


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#Repost from @smileagain2018 with @regram.app ... “How Can I Help My Depressed Teen?” Angry outbursts, new found sense of independence, experimentation are some of the events which typify teenage years; an aggregation of this factor with an increased feeling of competition could create vulnerability to depression. Here are five simple Thumb Rules for helping teens rise above depression as parents and loved ones;
#RULE 1
Be Observant and notice patterns: During teenage years while teenagers express their independence, they also express all they feel and thus like all support systems; it is on you to take notice of behavioural, mood and pattern changes. It is the difference between an early intervention and a late one. So stay observant or woke as teens say.
#RULE 2
Get Outside Information: Teenagers tend to spend lots of time with other people from teachers to friends or other family members. Do endeavor to seek information from these individuals if your teenager is expressing marked changes in behaviour. It helps to know if there a change in how your adolescent acts around others.
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Talk with your teens: A key reason why teenagers fall deeper into depression is the inability of parents to sit down and have key discussions with them. Sitting down and talking with teenagers on how they feel, while being a tough task actually helps them open up but it must be done in a loving and understanding manner. A good conversation helps your teen open up and also agree to seek professional help.
#RULE 4
Seeking Professional help: This is very important as it offers you a professional set of ears to listen while also producing applicable solutions.
#ProjectSmile #smileagain2018 #smile #depressionawareness #mentallyawareafrica #mentalhealth #mentalhealthawareness
Repost!


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I think every question has the potential to change perspectives. Answering a question can help dissolve the stigma around disabilities within the our current culture & future generations. Asking question teaches everyone something new.


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Based on 2009 data. #mentalhealth#mentalhealthawareness


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Fresh grape juice, what better use for my mom's crystal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyliving #juicing #healthyfood #aait #psychotherapy #mentalhealth #energypsychology #buddhistpsychology #mindfulness #mentalhealthadvocate #mentalhealthawareness #counseling #therapist #psychotherapytraining


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Our centralized community-based locations are across Western New York as well as satellite locations within medical campuses across Erie and Wyoming Counties. 📍
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#spectrumhealthcare #therapy #location #wecare #shswny #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #yourstoryisntoveryet #breakthesilence #endthestigma #wny #mentalillnessrecovery


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{NEW ON THE BLOG}
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The end of summer and start of another year can lead to a lot of stress. Luckily your dietary habits can help with your abilities to manage stressful situations! Little changes can make the world of difference in your mental health and I’ve cited academic studies that back up my points so you don’t just have to take my word for it. The link is in my bio!
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And if your levels of stress and anxiety are impacting your ability to function of a day to day basis scroll to the bottom for a list of resources to reach out to. Diet can only help with minor anxiety and the ability to manage a stressful situation. Mental health professionals are here to help with the rest!
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#intuitiveeating #rd2be #dieteticintern #nutritionist #allfoodsfit #allfoodisgoodfood #stress #anxietyrelief #mentalhealthawareness #nondiet


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Yesterday I think I begun to snap. My BPD Mood swings were driving me to think rather worrying thoughts. And I know why, and I'm trying to tell myself I am okay, I've tried to please everyone as far as I can remember, but it's always come at a price. I gave up trying to fit in, because I will never fit in as I don't like normal. Normal isn't necessarily bad but it's definitely not me. When I say normal I mean what society expects you to be, think, feel, dress the whole shebang. And yeah I've dealt with bullies from the first day of school even til now. And yesterday I found myself hating myself again, because I wanted to drive off a bridge, because I cannot think like everyone else in my community. I know that there are some awesome people but there is a lot of people who probably would stamp on my head if they ever met me. I've been arguing with them, trying to help them learn to be more open minded and accepting of "outsiders" and I have had enough. I felt so angry with myself because I cannot change their minds or their views on others. I felt like I was letting down the people I was defending. I felt like a failure. I'm already an outcast so that's not exactly a burn, I earnt that badge of honour probably highschool maybe primary I don't know. I know I was weird, I know my behavior was probably different, I didn't know how to control feelings or even know the words to express them. I didn't even know mental illness actually existed way back. Lately I've been worrying myself over my PIP Re-assessment decision, it's been six weeks and I've still not heard anything it's like a form of torture to me. Despite answering very honestly about things I still don't believe people believe me. I still feel I have to constantly prove how sick I am. I guess shit has got on top of me to the point where I don't feel safe. I refuse to hospitalise myself because in my local MH ward they were raping/assaulting patients and shut down. I got in too deep, and I've disowned an entire community because of racism, I'm not ashamed of that, I'm ashamed that I failed to change their minds. Maybe I am too upset, I feel so low, and ridiculous for caring so much, I just need a break.


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100% effort determination and commitment to this lifestyle because I love this shit “for this life I cannot change”. You gotta commit yourself to something cus if not you will be committed to working for someone else until you’re 67. You a damn lie and a fool if you can commit your life to someone/something else but can’t even commit to yourself! Your own dreams goals health and aspirations but can commit to being somewhere 9am-5pm with no quarrels. You can say out of the very same mouth you don’t have time to workout exercise cook but you have time to be somewhere 8+ hours a day MAJORITY of you don’t like and best case scenario tolerate. Once you are unable to come to work because your health slips or the health of a family member slips and you have to take care of them or yourself you will undoubtedly be replaced. If it’s about the money you can’t take it with you the value has to be placed in time and quality of living. You make time to carry your behind to work make time to carry that same behind to the doctor for regular check ups, talk to someone about challenges and issues you’re faced with and need help overcoming, creating a Health/Fitness regimen you can #staycommitted to, reading, laughing, sleeping, loving and caring for people in your life and your community. The world is much greater than YOU be present create time memories and moments.
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this picture is simply a moment in the darkness before the world wakes up before my commitment to do for people other than myself. I have this moment with myself to think plot plan and execute the day before it even begins. This is way more than working out and looking good. THIS shit right here is a commitment to life, my life, family, friends, no matter what I’ll keep fighting - I’ll never quit on you myself or life! Like I said #STAYCOMMITTED for me is about suicide prevention and I want to make it a greater part of my non-profit. Mental Health Awareness - if someone like me strong willed confident and super ambitious can wake up somedays and say “maybe this is the day” then I can only imagine those out there going through the same fight I encourage you #STAYCOMMITTED ☀️


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TW...
I’m relapsing bad😔 The last couple of weeks has been so hard, each meal gets harder and harder to eat🙁 I’m restricting a lot, and when I do eat I feel an overwhelming sense of guilt😥 I’m ashamed to say that I’ve lost weight but I’m proud of it. I’m proud of how little I’m eating and how much exercise I’m doing. I’m battling my own mind constantly and I just don’t know what to do anymore. I don’t know whether to just give in😥
#anorexiarecovery #depressionsucks #recovery #edrecovery #ana #ed #food #recoveringanorexic #mentalhealth #mentalhealthawareness #relapse #sad #lostweight


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At times we spent most of our time trying to change people’s opinions about us,you don’t need to please nobody because what they think about you doesn’t matters,what you think about yourself is all that counts💪🤫
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#live #mindfulness #artist #change #t #beyou #followme #mentalhealthawareness #family #instagram #freespirit #health #folow #trauma #likeforlikes #depressed #help #autism #mentalhealthwarrior #invisibleillness #endthestigma #personalitydisorder #mentalhealthblogger #selfharm #wowmentalhealth #schizophrenia #mentalhealthambassador #adhd #ptsd #socialanxiety


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Hey lovelies! Hope you’re all having a wonderful day 💛 As promised, I will be holding another ✨giveaway✨Be sure to check my stories and posts for giveaway rules and details 🙃 This time I will be holding the giveaway in honor of #nationalrelaxationday (yup. It’s a thing) I am a strong supporter of this made up holiday😅 I mean, a holiday that’s only tradition is calmness? That’s definitely worth celebrating. Taking a day off from your daily routine, putting your feet up and relaxing 🧖🏻‍♀️ (Your body and mind will thank you) What are some ways that help you unwind? A bath? A massage? A mental health day from work? How about taking a break from technology? Try shutting down your computer, turning off the TV and turning off your phone. This might seem dramatic and maybe even “dangerous”. You may even go through withdrawals for about an hour or so, but after a while it WILL feel good. Something I should have done today considering that I feel like I got hit by a truck 🙈 but... here we are😅 Let me know in the comments what that ‘something’ is that helps you unwind 💛 Will you be celebrating this wonderful holiday tomorrow? 😋 http://liketk.it/2wXIH #liketkit @liketoknow.it


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When everything looks good on the outside, nobody knows what’s going on the inside .. welcome to the show.
#mentalhealth
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#theshow #mentalhealthawareness #deep #thoughts #thoughtoftheday #health


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