#Pilates

Instagram photos and videos

#pilates#fitness#yoga#workout#sport#personaltrainer#physio#healthylifestyle#sketchbook#تی#drawing#turkey#draw#paint#nature#painting#creative#myart#core#digital#digitalart#illustrator#happy#illustration#abs#fitnessmotivation#love#wellness#art#zumba#pilateslovers#artist#artwork#artistsoninstagram#artists

Hashtags #Pilates for Instagram

Пн.
18:30-20:00 Здоровая спина (Алла)
20:10-21:40 Хатха йога (Юля)

Вт.
12:00-13:00 Пилатес (Даша)
18:30-20:00 Хатха йога (Юля)

Ср.
19:00-20:00 Тело мечты (Алёна)
20:15-21:15 Растяжка (Алёна)

Чт.
08:00 Хатха йога (Марина)
10:00 Хатха йога (Марина)
12:00-13:00 Пилатес (Даша)
18:30-20:00 Здоровая спина (Алла)
20:10-21:40 Хатха йога (Алла)

Пт.
19:0-20:00 Тело мечты(Алёна)
20:15-21:15 Растяжка (Алёна)

Сб.
10:20-11:50 Кундалини Йога (Даша) 📲Записаться на занятие можно в комментариях под этой новостью, по тел.: 8(812)905-81-95 или по электронной почте info@yesyogastudio.ru. Для записи необходимы Ваше имя и контактный телефон. Количество мест ограничено.


1

Last week, our physiotherapists attended a personal development session about treating knees. These sessions are great ways for our staff to continuously build upon their already existing knowledge. 💪 To take advantage of these skills, book in by calling (03) 9534 0611! ⭐️ | #mppfg


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Ready for the week! Bring on the Teaser.
●shining star of the mat work sequence.
●Incorporates all the Pilates principals: breathing, centering, control, concentration, precision and flow.
●Focuses on strengthening full body and often more effective than crunches.
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#pilates#matwork#stottpilates#teaser#foamroller#keepmoving#stayactive.


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🔖39.99 ₺
Full Likralı kumaş ✅
Toplayıcı✅
Yüksek bel ✅
İç göstermez ✅
Terleme yapmaz ✅
Spora uygun ✅
Bedenler S(34,36) M(36,38) L(38,40) XL(40,42)
#fitlab #fitlabtayt #tayt #sporkombin #sportayt #sporgiyim #activewear #zumbawear #zumbafitness #zumbalove #legging #fityasam #adimadim #egzersizgunlugu #sports #spor #gym #egzersiz #step #fitness #pilates #zumba #yoga #jogging #fitnessmotivation #fitlife #dyt #zinturkiye #zin #zinlife


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ادامه ..
تفاوت تناسب اندام زنان و مردان.
مربی خصوصی در کنار شما تخصصی ✌️
مشکل چاقی دارید ؟حوصله باشگاه ندارید؟به خاطر چاقی نمیخواید مکانهای شلوغ باشید.یا شاید هم خیلی لاغر و ضعیفی🙍
فقط کافی تماس بگیرید ،راه حل پیش ماست👍✌️
👍@fit.soha
در رشته های ،پیلاتس،شنا،،آمادگی جسمانی،،#تی آر ایکس،
تی ار ایکس،یوگا قدرتی ،دوومیدانی،رشته های توپی ،باله کودکان،فیتنس ،بدنسازی
چربی سوزی
#پیلاتس،#pilates,#فیتنس،#fitness,#swim,
#شنا،#تیارایکس،#تی آر ایکس،#TRX,#txt,#دوومیدانی،#Track and Field،#TrackandField, #Hubs،#رشته توپی،#آمادگی جسمانی،#physical readiness،#چربی سوزی،#fat burning
#مربی،،#خصوصی،#منزل،#خانه،#تناسب،#فیزیکال ،#یوگا،#یوگادرمانی،#سالمندان،#باله کودکان


0

Para alcançar seus objetivos, você vai precisar de muita disciplina. Não é tão fácil quanto parece, porém, os resultados e realizações são extraordinários.
Ótima semana!!!
@canal.fit
#modafitness #modafeminina #musculacao #funcional #pilates #treinotododia #foco #canalfit #foconoobjetivo #treinelinda


0

1000th POST | Hello! For my thousandth post (😱) I thought I’d introduce myself again, especially with so many new followers lately. So I’m Monica Blackburn, an osteopath who’s obsessed with everything health related. I qualified from BCOM in 2011 and immediately set up my clinic in @regentsplace in central London and moved to my current location on Warren Street earlier this year. I wasn’t always sporty (I was even super overweight when I was younger) but now love trying my hand at any exercise/fitness thing out there! My favourites being rock climbing, weight lifting, Barry’s Bootcamp, pilates, tennis and general outdoor pursuits. That being said, I’m also a total foodie and love to eat so sometimes the balance sways more one way and someone’s the other 😉 I believe in promoting overall health and wellness in a real/balanced way. I’ve struggled myself with pain and injuries, so I know first hand how depressing they can be. I want you to live active, healthy, happy, pain-free lives and don’t believe in scare mongering about your health. I will, however, tell you how it is and will work WITH you towards your recovery 😊


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Farklı egzersizler yapmanın beden kadar beynin de farklı yönlendirini geliştirdiğine dair çok sayıda araştırma var. Hafıza, düşünce süreçleri, problem çözme becerisi, planlama gibi beynin farklı yönleri farklı sporlarla gelişebiliyor. Koşu, yüzme, fitness, pilates ve yoga egzersizlerini haftalık programına katarak hem bedende farklı kas gruplarını hem de beynin farklı yönlerini güçlendirebilirsin. 💙💚
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#yoga #pilates #fitness #running #swimming #yogateacher #pilatesteacher #retreat #yogaretreat #pilatesretreat #fit #healthylifestyle #healthyfood


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Segunda-feira com muito abdomen e mobilização da coluna 🤸🏼‍♀️💛 #rollover combinado com #teaser usando a #fitball entre os tornozelos para ativar bastante os adutores e os músculos do assoalho pélvico!!! #physiobalancestudio #pilatesjundiai #pilates #josephpilates #pilatesparaatletas #gratidão


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Hold the vision. Trust the process ✨


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📣ฮัลโหลลลล เดือนนี้ FITband มีบูธนะจ้ะ
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ลูกค้าท่านใดอยากลองดึง ลองเล่น มาเจอกันได้ที่งาน “Healthy Living Fair” พบกับโปรโมชั่นพิเศษแน่นอนค่า❗️
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#ยางยืดออกกำลังกาย #ฟิตแบนด์ #fitband #กีฬา #exerciseband #pilates #yoga #rubber #healthy #fitness #สุขภาพ


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تفاوت تناسب اندام در مردان و زنان.
مربی خصوصی در کنار شما تخصصی ✌️
مشکل چاقی دارید ؟حوصله باشگاه ندارید؟به خاطر چاقی نمیخواید مکانهای شلوغ باشید.یا شاید هم خیلی لاغر و ضعیفی🙍
فقط کافی تماس بگیرید ،راه حل پیش ماست👍✌️
👍@fit.soha
در رشته های ،پیلاتس،شنا،،آمادگی جسمانی،،#تی آر ایکس،
تی ار ایکس،یوگا قدرتی ،دوومیدانی،رشته های توپی ،باله کودکان،فیتنس ،بدنسازی
چربی سوزی
#پیلاتس،#pilates,#فیتنس،#fitness,#swim,
#شنا،#تیارایکس،#تی آر ایکس،#TRX,#txt,#دوومیدانی،#Track and Field،#TrackandField, #Hubs،#رشته توپی،#آمادگی جسمانی،#physical readiness،#چربی سوزی،#fat burning
#مربی،،#خصوصی،#منزل،#خانه،#تناسب،#فیزیکال ،#یوگا،#یوگادرمانی،#سالمندان،#باله کودکان


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How good of a workout is Pilates at Aspire Health & Sports
💜 Strengthen your abdomen & pelvis 💜 Maintain good posture
💜 Strong mind/body connection 💜 Intense core workout
💜 Precise moves
💜 Specific breathing techniques 🧘‍♀️ PILATES Tuesday 1pm & Thursday 10am 🧘‍♀️ Aspire Health & Sports
🕋 253a SH2 Bethlehem, Tga
ℹ️ www.clubaspire.co.nz
📸 clubaspire253
#joinnow #PILATES #groupfitness #coreworkout #posture #breathe #health #mindbody #aspirehealthandsports


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⚫️FITRAINING ⚫️ Today : •boxjump• thrusters • airsquat • push jerk • vcrunch • situp • burpeesoverthebar • w/ @bodysculpt.coaching ________________________________________

#biofitness #lafare #convivialité #objectifs #suivi #personaltrainer #sport #fitness #lesmills #zumba #pilates #caf #bodyattack #bodycombat #rpm #fittraining #musculation #healthylife #bodypump


1

Que tal começar a semana com esse tapete anti derrapante dos dois lados? Excelente para yoga, Pilates e várias atividades.
Deslize o dedo para ver preço e descrição.
E o frete é grátis.
Link da loja no perfil.
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#tapete
#yoga
#pilates
#relaxamento
#fretegratis


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식단 챙겨와서 고구마먹구잇는데 왕크다고 나는 120g먹어도될것같은데 200g은 되보인다규 너무마니먹눈다고 머라하신다..서럽댱 😭
#쌍문#쌍문동#쌍문역#쌍문기구필라테스#잔필라테스


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Who found it hard to get going this morning 🙌... dont worry maybe new activewear might lift those spirits... @milliegooch looking fab in our Gold Luxe Crop and Power Panel Leggings♥️


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Erin showing off her outstanding core control with the Reverse Abdominal exercise in Frank’s Clinical Pilates class tonight! A strong core is essential for a healthy back 💪 DM us or call us on 8393 5886 to enquire about Clinical Pilates today!
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#core #physio #physiotherapy #rehab #recovery #shoulderexercise #coreexercise #clinicalpilates #pilates #reformerpilates #clinicalstrength #fitnessquotes #fitspo #absworkout #corestrength #coreworkout #coreexercise


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더운건지 시원한건지 모르겠다 ㅎㅎㅎ #칼퇴하세요💕


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Bu güzel mesajından dolayı sn. kullanıcımıza çok teşekkür ediyoruz.. 🙏🙏:
:
Sende Farkı GÖR..!
Gün içinde sadece 3 ve 8 saatinizi ayırın &
( Not: Önemli..! Termal korse Missbeltkorse değildir. Bir üst modelidir şuan satışını yaptığımız yağ yakıcı tek model ürünümüzdür. Değerli müşterilerimize özel Jiletinli poşet ile teslimatı yapılmaktadır teşekkürler ) 🙏
:
İnce Bir Bel ve Düzgün Fizik İsteyen Herkes İçin İdeal Termal Korse ( Bay - Bayan ) Her bedene uygun &
Termal Sauna Korse özel kumaş yapısı sayesinde gün boyu spor yaparken, işyerinizde yada normal günlük aktivitelerde giyilebilir.
Özel yapısı ile termal etkiye ilaveten sürekli mikro masaj etkisiyle bölgesel yağ toplanmalarının azalmasına ve yağ oluşumunun önlenmesine yardımcı olur.
Bel bölgenizi sıcak tutarak ağrılarınızın azalmasına yardımcı olur.
Cırtlı yapısı sayesinde tüm bedenlerde rahatlıkla kullanılabilir.
( Spor, Yürüyüş, Plates yaparken veya günlük kıyafetlerinizin altına giyebilirsiniz. )
🔻🔻 Sipariş ve Detaylı bilgi için 🔻🔻
📥 DM mesaj bölümü yada Whatsapp 📥
📱 WhatsApp : 0535 474 41 44 ⤵️⤵️⤵️⤵️
☎️ Online mağaza: 0(212) 963 3840
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
Diğer mağazamız 👉 @termalkorse @termalkorse
Diğer mağazamız 👉 @termalkorse @termalkorse :
:
#fitness #saglik #zayiflama #zayifliyoruz #zayifliyorum #istanbul #yagyakimi #pilates #yoga #zumba #saglik #sevgi #hayat #güzel #indirim #yagyakimi #incelme #spor #moda #kombin #tarz #kerimcandurmaz #kadinlarkulubu #gymnastics #gym #butik #sports #göbekeritme #egzersiz #egzersizgunlugu #egzersizvediyet #egzersizrecetesi


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inferno Hot Pilates Today @bikramyogalondon London Bridge 12.30-1.30 and 4.30-5.15pm. See you there 🙏❤️ 🔥 #bikramyogalondon #infernohotpilates #pilates #hiit #keepmoving #healthylifestyle #coreworkout


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Όταν η επιστημονική γνώση συνδυάζεται με την πρακτική εμπειρία, ανοίγονται νέοι ορίζοντες. Αυτό το φθινόπωρο σας προσκαλούμε στη μεγάλη συνάντηση των επαγγελματιών του Fitness στην Αθήνα.

When scientific knowledge is combined with practical experience, new horizons are opened up. This autumn we invite you to the big meeting of Fitness professionals in Athens. ▶️ 6th GRAFTS Fitness Summit, 19-21/10/2018

Οι online εγγραφές ξεκινούν την 1η Σεπτεμβρίου
Online registrations start on 1 September --------------------
#gfs2018 #graftshellas
#personaltraining
#groupfitness
#pilates
#yoga
#health
#fitness
#wellness

#europeactive
#ereps
#acefitness
#athens
#greece


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얼른 쫄보 탈출해야지 곤피곤피해 남은쉅도 월요팅 🖤


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Bom dia,uma ótima semana de treinos a todos!

#Nativafit #Pilates #Personal #hiit #funcional #atitude #segundafeira #fit #vemsernativa


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腹筋エクササイズ
(脚を伸ばした時に内腿を意識することで、内腿の引き締めにも効果的です💡) #ピラティスインストラクター #ピラティスbyasami #体引き締めエクササイズbyasami #腹筋 #家トレ #下腹撃退法 #自分のペース #ピラティス
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
For your abs and obliques!
#pilates #pilatesbyasami #abs #obliques #nogymnoproblem #beyourownfitgirl #staystrongphysicallyandmentally #motivationalmonday #staystrong #bodypositive #fitnessmotivation


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But first, PILATES.
Because smaller muscles need love, too! 🖤
#powerhouse #pilates #morethanasport


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Niezależnie od tego jak ciężka jest droga do osiągnięcia celu, będziesz zadowolony jeśli dotrzesz do końca! 😎💪👈
Jeśli szukacie codziennej dawki motywacji, wejdźcie na @sportconnects.pl ➡️ polecam!🏋️#perfectbody #personaltrainer #biceps #arm #muscle #excercise #poznan #hardwork #motivated #motivation #heavy #strong #gym #gyminstructor #fit #motivate #pilates #learning #biceps #arm #abs #fitnman #nopain #watchme #instaboy


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Good hydration means getting the right amount of water before, during, and after exercise. This is important as water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level.

#mondaymotivation #mondays #mondaymood #water #hydration #excercise #gains #yoga #pilates #running #cycling #fitlife #fitnessmotivation #goodhealth #healthylifestyle #healthyliving #livehealthy #livewell #thelivingstudio


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So blessed to live in a city where you can sit out and have coffee at the beach in winter!

Gorgeous day yesterday at the beach and got to have coffee with my Auntie who's over from England for the first time.

#family #memories #perth #soperth

She was amazed at how many people where out walking, cycling running surfing... #keepkidsactive #movementmatters #pilates #physio #exercise #clinicalpilates
#rehab #stayactive


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Inspired by @fitnesspilates1, mobility movement on all planes. Great warm up for the lower body #fitness #fitnesspilates #mobility #mobilitytraining #pilates #standingpilates #


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El músculo piramidal o
piriforme causa lo que es el síndrome del piramidal, producida por medio de una contractura y espasmo de éste comprimiendo o pinzando el nervio
ciático que pasa por debajo de este músculo. Las personas manifiestan
dolor en la cara glutea y a veces se irradia a la zona lumbar como así también a la parte distal del fémur.
Para éstos casos hemos visto gran una respuesta positiva con terapia manual, masaje desactivación de puntos gatillo y estiramientos.
En el 80% de los casos se resuelve en una sesión.
#masaje #masajes
#massages #masoterapia
#massagetherapist #massagetherapy
#massagetime #massagem #descontracturante #salud #cerromontevideo #montevideo
#puntacarretas
#baile #danza #dance #pilates #yoga #yogaterapia #yogalove #bendygirl #fitness


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Daar is ze dan 💕 Onze jongste Pilates deelnemer ☺️ De moeder van dit kleine prinsesje heeft tijdens de zwangerschaps-Pilates hard getraind 💪🏻Gefeliciteerd 🎉 met jullie prachtige dochter 👶🏻💕 #baby #zwanger #pregnant #pilatesstudiotoflow #pilates #pilateslovers #pregnancypilates #zwangerschap #tshirt #shirt #romper #rompertje #cadeau


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Irgendwas wollte mir gerade ein Baby aus einem meiner Kurse mitteilen. Ich komme sicherlich noch drauf. 😂😂😂 Ich wünsche allen einen schönen Wochenanfang! 😊

#montag #müde #pilates #pilatesstudio #präventionskurse #hansefit #fitness #fitnessmitbaby #indoortraining #outdoortraining #gesundabnehmen #postnatal #physio #stillfreundlich #personaltrainer #aurich #esens #wittmund #emden #norden #leer #ostfriesland #freiraumaurich


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고객극찬 대박후기의 주인공!!! 안입은듯한 편안함 😌 아사나 캐미솔입니다.
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#단스킨 #캐미솔


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Motus Vitae Academy®️, Milano
SEMPRE ATTIVI ANCHE IN VACANZA
Stretching: la posizione del “Cobra”. Crea benefici alla colonna vertebrale, distendendola; in questo modo contribuisce ad alleviare i dolori (come lombalgia, sciatalgia, cervicalgia) e a migliorare i disturbi della colonna vertebrale (come l'ipercifosi). Aiuta a migliorare la circolazione generale.
Istruttore #elenagigliucci
@motusvitaeacademy


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Keyifli, enerji dolu, çiçek gibi bir hafta olsun 🌼🧜🏻‍♀️ #bfitcevatpasa #pilates #healtylife #holiday #canakkale #sea


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안동가서도 줌바는 이어져야죠....💃💃
언니.ㅎㅎ 처음인데도 잘하네👍
저~~기 앉아있는분은 그저 웃지요....😆
스튜디오가 너무 예쁘자낫!
대박 나시오🤑🤑🤑
@baehyunjungpl
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#안동#필라테스스튜디오온
#pilates#studioon
#zumba#zumbalife
#zinvolume75
#todoelmundo
#healthylifestyle
#😍


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Motus Vitae Academy®️, Milano
SEMPRE ATTIVI ANCHE IN VACANZA
Stretching: posizione del cane ad una gamba sola con bacino aperto. Serve a sviluppare Forza, Mobilità, Flessibilità di Bacino, Spalle, Gambe, Schiena.
Istruttore #elenagigliucci
@motusvitaeacademy


1

We believe🙏 in the power of Pilates combined with Chiropractic treatment and because of this we are offering a complimentary one-on-one Pilates class with every Initial Chiropractic Consult booked.
As Chiropractic health professionals we specialise in disorders of the musculoskeletal system and the effects of these on your health. These disorders include but are not limited to neck, back, shoulder, hip, knee and foot pain, headaches, sports injuries🤸🏼‍♀️, joint pain, ligament injuries, sciatica and disc injuries.

Pilates is the art of movement, strength and flexibility training. It strengthens and lengthens muscles, is helpful in preventing and rehabilitating injuries, improves posture, circulation and balance. It also promotes mental well-being and self-fulfilment.
PILATES + CHIROPRACTIC TREATMENT = TOTAL BODY CONDITIONING

Just another way to show you how committed we are to EMPOWER YOU to come back stronger than yesterday. 💪🏽


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Hayatın her anı ya uyuyan enerjilerimizi uyandırmak için bir fırsattır ya da onları uykuda bırakmak için. #reformerpilates#cadillacpilates#yogachallenge#yogapractice#yogatime#yogahome#pilates#vinyasaflowyoga#yogaeveryday#yogapratice#yogaeveryday


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🔶 Problemas com a coluna? Podemos ajudar você!
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🔶 Somos especializados no tratamento de diversas patologias da coluna, além das já citadas na imagem, como: artrose, dores nos ombros, dor cervical ( pescoço ), enxaqueca, fascite plantar, esporão de calcâneo, disfunções viscerais, problemas com a ATM, entre outros!
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🔶 Temos um tratamento exclusivo aqui em Salvador, desenvolvido pelo Instituto de Tratamento da Coluna Vertebral, denominado Reconstrução Músculo Articular: RMA da Coluna Vertebral, que já ajudou mais de 47 mil pessoas no Brasil inteiro!
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🔷 Dentro do nosso programa são utilizados os seguintes procedimentos:
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➡️ Mesa de Tração Eletrônica, Mesa de Flexão, Osteopatia (através da qual podemos tratar o problema de forma não invasiva), Fisioterapia Manual e técnicas de fortalecimento muscular (Pilates).
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🔶 É importante que se compreenda que uma única técnica não reabilita, não recupera! Entretanto, não usamos todas as técnicas ao mesmo tempo, tudo depende dos sinais e sintomas do paciente. Para cada tipo de dor e para cada tipo de lesão, existe um caminho e uma técnica a ser seguida.
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📍 Estamos localizados no Centro Médico Salvador, sala 505 – Itaigara.
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☎️ Ligue para saber mais informações ou agende uma consulta pelo (71) 3022-2994 ou 99103-7554.
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@cpxvertebral .
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La Tahzen (üzülme) .. şunu unutma yaşadığın günün sınırları içinde yaşamazsan sıkıntı ve kaygıların artacaktır ; sabaha çıktıktan sonra artık akşamı bekleme, akşama kavuşunca da sabahı bekleme.. der ya Hz. Mevlâna.. Yanii ne maziye takıl kal ne de gelecek kaygısı içinde ol; anı yaşa ✌️🤗😉💪
Şimdiden iyi bayramlar..


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