#PracticeEveryDay

Instagram photos and videos

#practiceeveryday#yoga#practice#practiceandalliscoming#yogaeverydamnday#practicemakesprogress#ashtanga#babolatteam#babolattennis#tennis#youhavetoworkforit#yogalife#nopainnogain#babolat#loveit#tennisball#mrpt#tennisplayer#tenniscourt#alittlegoesalongway#yogapose#yogainspiration#culturalexchange#practicedaily

Hashtags #PracticeEveryDay for Instagram

Kevin McCoy from Innova making a trip to Dayton, Ohio to help out with league tonight!
So excited that he could join us 😆💛 #TeamInnova

See you all at Belmont @ 6pm 🤗


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Moon in Libra/Practicing Scales. #waxing


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My family lives in 3 different countries. Sometimes it feels like a miracle to meet them, but we’re quite good in it. 😀☀️🏖️❤️🙏🏼

#familytime #summerlovin #seventhseries #love ❤️#nephew #grandma #lakebalaton #yogaforlife #keepsmiling #hungary #practiceandalliscoming #practiceeveryday #gratitude


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“Be intentional in your growth, your priorities, & your attitude.” ❤️ inspiration by John C. Maxwell, author of 7 Habits of Highly Effective People #intentionalliving #practiceeveryday #helpingothers #addingvalue #kwmc2018 #kellerwilliams #sarahpeterskw


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"I learned far more than I ever excepted to from the YOGA Garden 200 Hour Teacher Training. Rather than just trying to make pretty yoga shapes, I now have an understanding of proper alignment and how it can help prevent and heal injury. Laurel makes the study of yoga and yoga philosophy relevant to modern, everyday life off of your mat. Not only that, she cultivates a safe space to step into and grow. I am walking away from this training with a stronger connection to my own body and a better understanding of myself."
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Thank you Hannah Fischer @hanfisch , graduate of the Fall 2016 YOGA Garden 200 Hour Teacher Training, rock climbing enthusiast, cat lover and long-time student of YOGA Garden who has a wonderful sense of humor and is always fun to be around. 🌿
We start in Just over 3 weeks on Sept. 9th!!
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Register today!
www.yogagardenmpls.com \\ live link in bio
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#yogagardenmpls #yogagardenmplstt #listenseedwaterrootgrow #yoga #yogateachertraining #loveyourbody #loveyourself #loveyourlife #bestlife #yogateachertraining #wellness #personalwellness #practiceeveryday #health #healthylifestyle #smartdecisions #bestself #yogaeveryday #intentionallife


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My shuffle has been seriously lacking lately. Really spending some time here today to make some progress. #toomuchpushandpull #needtositback #practiceeveryday #drums #drumstuff #eastcoastdrums #meinlcymbals #promark #tinysnaredrum #dreamcymbals


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Warm ups. Loosen up. Clear head. Mess up triplets... Fill head with frustration. Repeat. #drums #practiceeveryday #drumstuff #drummer #toomuchtimeonmyhands #cursesoftly


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All month long....all classes, just $10 (hst included!). #GrimsbyYoga #getonyourmat #AugustSavings #yogaeverydamnday #practiceeveryday #yoga #loveyourpractice #Grimsby


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🤦🏽‍♀️ practice! Will revisit this look I got frustrated too much 😂 #practiceeveryday #makeuppractice #redflames #eyemakeup


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courage is required. life is complex and beautiful. it calls on every possible strength and gift that we have. it calls on a firm step and an open heart. it calls on community and friendship and understanding. it calls on me to love you and you to to love me until there is no separation, no passage to cross, and nothing left between us to burn. it calls on complete commitment and an embrace that knows itself. i call on the deepest truest and everlasting self to show me the way. please come along. let’s yoga. .
registration for april hawaii retreat goes out in newsletter today. .
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#yoga #yogapose #yogaretreat #hawaiiretreat #mauiyoga #inversion #sirsasana #headstand #headstandvariation #mudra #gyanmudra #pikeheadstand #yogawisdom #yogaphilosophy #recoveryisbettertogether #sobriety #recovery #yogahelps #yogaphilosophy #youbeyou #yogafam #sfyoga #globalyogi #travellingyogis #sthirasukha #sutra #yogamom #yogisofinstagram #practiceeveryday #chooselove #nothingtofear


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Grasshopper pose has to be my least favourite arm balance 🙈 It feels awkward and I’m usually struggling to get that foot on my upper arm 🦗 There is nothing graceful or pretty about this pose to me, but I practice it nonetheless. Maybe one day I’ll find beauty in it, maybe not. It’s ok to not be a fan of every pose, even when it’s kind of in your wheelhouse. Embrace struggles, embrace where you are on the journey right now - and most importantly have fun along the way.
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#PerfectAsItIsasana day 5 - Arm Balance
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Hosts:
@shiziks
@ina.yoga
@smilewitch
@indira.yoga
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Sponsors:
@onzie #onziegear (my outfit)
@bekindfolk (my awesome backpack)
@malamalama.love
@gochirp (my wheel)
@etoilenomade

Our daily themes are:
1 - Backbend ✔️
2 - Forward Fold ✔️
3 - Twist ✔️
4 - Inversion ✔️
5 - Arm Balance ✔️
6 - Hip opener
7 - Choice

Please pick any pose that you want for our daily theme and show us the beauty of it.

RULES TO FOLLOW:
- Repost this flyer and tag us all
- Invite few friends to join you
- Follow all hosts and sponsors - Post daily photo and tag hosts and sponsors in every post - Be sure your profile is public
- Be careful while taking photos, respect your body and enjoy!


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Today, Zorro!

As usual, any comment on how/what to improve is always welcome!

#zorro #horse #blackandwhite #practiceeveryday #practicemakesperfect #sketchbook #sketch #practicemakesbetter #pencildrawing #pencilart #drawing #drawings


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Mama being a beautiful pin cushion for one of my facial acupuncture case studies ✨👌🏼


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Allez! C'est encore les vacances! Faites vous plaisir et venez faire du yoga avec moi sous le beau soleil seine et marnais 🌞
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COURS DE HATHA YOGA AU PARC DE NOISIEL!

Rendez-vous les samedis 18 et 25 Août à 11h. Inscription obligatoire!

Tarif : 10 euros

Plus d'infos et inscriptions à contact@ina-yoga.com ou mp.

http://ina-yoga.com/les-ateliers/
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#parcdenoisiel #seineetmarne #champssurmarne #summerfit #yogateacher #yogafrance #yoga #asana #meditation #nature #outdoor #gratitude #practiceyogachangeyourlife #practiceandalliscoming #frenchyogateam #yogaparis #yogagirl #igyoga #yogajourney #yogalife #yogaeverydamnday #practiceeveryday #yogapose #yogainspiration #yogafrance #frenchyoga #yogaphotographie #yogamama #impulsionyoga


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✨Dynamic✨fluid✨integrity✨fun. It’s time to celebrate! Join @rebeccabellyoga this evening for Level 2/3 Rebel Yoga!! She’s freshly motivated after a week of yoga and mountain biking @wanderlustfest Whistler, BC.
#yogainbend #bhaktiflow #yoga #wednesdaynightyoga #yogaeveryday #yogalove #vinyasa #10000buddhas


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The realism challenge. At least I tried. 😋
#keeponkeepingon #drawing #practiceeveryday #realismchallenge


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“Take time to do what makes your soul happy.” 😘
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#MidSummerStretch
________________________________

Hosts🔻
@yorkshire_yogi
@_yogilee_
@ch3rlieflow
@lauralouiseyoga
Generous sponsors🔻
@fierce_calm
@elephantjournal
@insideoutsideoutsidein
@yobaby_hk
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1. Puppy pose - shoulder opener
2. Arching warrior - heart opener
3. Pigeon - hip opener
4. Forward fold - hamstrings
5. Trikonasana - inner thigh/ hips
6. Lord of the fishes - side stretch
7. Wheel or cobra or camel - backbend (yogis choice). ________________________________

#igyoga #igyogachallenge #asanapractice #practiceeveryday #yogatime #yogabody #morningyoga #pigeonpose #ekapadarajakapotasana #michiganyoga


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“If you’re any good at all, you know you can be better.” #LindsayBuckingham #wisdomwednesday #practicemakesperfect #practiceeveryday


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The Dharma Shala is sending you a warming hug from Mysore!
From September the 4st (thursday) we will reopen the courses with recharged batteries☺️! See u there

La Dharma Shala vi manda un caro abbraccio da Mysore! Da martedì 4 settembre torneremo ancora più carichi di energia☺️! Vi aspettiamo

#ashtangayogamonzabrianza #ashtanga#dharmashalalissone #energylevelhigh #practiceyogachangeyourworld #practiceeveryday #earlymorningpractice #novacationsfromthemat #tradition #mysoremagic #sharathjois


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With challenge comes virtue 🙌
#rejoice #wednesdaywisdom
📷jarrinstudio.com @akingsview
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After a few long days of packing orders and suitcases, struggling with customs and sickness; we made it to Wednesday! Off to @soulcircusfestival, see you across the pond ✌️


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Why is this so hard? Why are we hardwired to be self obsessed? Why is it when other people are talking all we are thinking about is the next thing we are going to say?

It's rude. Unloving. Unkind. And I don't like it when other people do it to me.

I commit to being a better listener today. How about you? Want to join me in this? I'd love to know how you do.

#listen #listentoyourbody #listentoothers #listentothoseyoulove #breathein #breatheout #inhale #exhale #inhaleexhale #inhalelove #breathedeep #practicelove #practiceyoga #practicegrattitude #practicepatience #practicejoy #practiceeveryday #meditationspace #meditatedaily #intention #intentionsetting #practicenotperfection #jackieblackwellyoga


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MAKE TIME FOR SELF CARE
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I believe it is not at all a selfish stance to make sure you take time each day for yourself.
On the contrary. You can be of better service and help to others when you feel your own cup is full.
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Whatever you need to do for YOU to reset, recharge and support the best version of you - IT’S A MUST!
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This is the suggestion - but the decision is ultimately yours.
❣️❣️❣️❣️❣️❣️❣️❣️
#selfcare #makethetime #motivate #heal #coaching #healthcoach #eatplants #livehealthy #befit #bestrong #selflove #empower #behealthy #meditate #practiceselflove #practiceeveryday #yoga #yogateacher #plantbasedlife #healthylifestyle #exercise #nature #takeawalk #beplayful #relax


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Starting to feel more comfortable in headstand!! Thank you so much @theinversionaddict for the idea! Though, you did it so much more elegant !! 😃 😃
#headstandplay
#practiceanditwillcome #practiceeveryday


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Reviewing my first set of #tckwatercolors
Oh and swipe left if you wanna see the process video. Mind the poor quality 🙏(Gotta replace this phone 🤣😂)
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So here are my honest thoughts on the first set which is everyone's favorite "Under the Sea"
I absolutely love the colours ❤️ the palette compliment each other very well and it's super pigmented 😍😍
I really like Marina which reminds me of Phthalo Blue ❤️❤️
Also if you're a hairline junkie, these watercolors provides gorgeous hairlines despite the nib .
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I'm using @ab_calligraphysupply Holder which I just got recently ❤️ I love the grip, flange, coating and of course that beautiful slender holder 😍😍😍 If you guys haven't try it, head over to their profile for more info .
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Will review Sunset in Venice tommorow 😍
#calligraphy #tckmetallicwatercolors #jeromereview #keeponwriting #engrossersscript #50words #kaligrafina #belmenid #englishroundhand #flourish #begginerstablesg #copperplate #menulisindah #holder #calligraphymasters #flourishforum #practiceeveryday #Jakarta #calligraphyid #jeromewrites #thedailycalligraphy #penmanship #pointedpencalligraphy


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"When you're holding back from saying something or are unable to share a deeper aspect of yourself because you fear (or know) you'll be made a mockery of or the information isn't safe with that person,
It's time to change that." -from Kyle Gray, Raise Your Vibration

#shareyourvibe #lightisthenewblack #risesisterrise #powerofnow #yogaathome #beginneryoga #yogapose #yogainspiration #yogalove #selflove #yogagirls #yogamoms #yogaeveryday #practiceeveryday #practiceandalliscoming #loveandalliscoming #loveandlight


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An apple a day 🍎


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One of my goals this summer was to experience as many sunrises and sunsets as possible. This morning was so worth the early morning cycle to the beach. The beauty of nature is awesome and inspiring. In a world where we can have whatever we want at the click of a button is so important to let yourself experience the mystery and uncontrollable power of the natural world. #collingwood #georgianbay #cwood #sunrise #morning #practiceoutside #practiceeveryday #yogajourney


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👋👉When trying to get better in your lifts and technique, one thing you shouldn't forget about is ankle mobility. I have said this before but poor dorsiflexion can really compromise even how much you are able to lift or simply increase risk of injury due to poorer form. Ankle mobility, however minor of an issue it may seem, is part of the whole lift. Pay attention to this in your training 👊🙌💪 Happy #humpday everyone! .
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#weightlifting #olympiclifting #ankleflexibility #dorsiflexion #crossfitter #crossfit #training #flexibility #gymsesh #workout #crossfitlife #thewodlife #fitfam #fitness #gymlife #boxlife #healthylifestyle #detailsmatter #trainhard #activelifestyle #snatch #practiceeveryday


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Starting off the day with sun salutations (and a new little friend!)
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Sun salutations (Surya Namaskara) are an amazing, ancient practice that awaken the solar aspects of our inner nature. Practicing sun salutations are an exceptional way to generate prana; increase the flow of subtle energy; stretch, massage and tone the body; connect with the breath; and amplify vital energy to open the heart and develop higher awareness.
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When practiced with rhythmic consciousness, sun salutations are a deep and complete physical, energetic and spiritual practice.
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I'm so happy I was able to share these sun salutations with my new little friends.
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#sunsalutation #suryanamaskar #yogasenegal #yogadakar #dakaryoga
#yogayoff #mareaurayoga #beachyoga #seasideyoga #yogaonthebeach #yoga #yogalove #yogaeverywhere #yogapourtous #yoga4everyone
#yogaeveryday #yogaeverydamnday #practiceeveryday #yogapractice
#yogastudent4life


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THE JONATHAN HUGGINS 30 DAY SPEAKING CHALLENGE AUGUST
DAY 15 (POLISH) - I'd like you to recall a time when you either broke an old habit or started a new one. In terms of the Speaking Challenge, what are your cues, routines, and rewards each time you make a recording? What reminders get the ball rolling to make your recording? What actions do you take when those triggers fire? And how do you congratulate yourself or give yourself a pat on the back or a reward yourself for continuing?

Pierwszą rzeczą, jaką robię rano, jest przesłanie wideo, które nagrałam poprzedniego dnia.
The first thing I do in the morning is upload the video I recorded the previous day.

Potem czytam biuletyn i widzę monit.
Then I read the newsletter and see the prompt.

Potem spędzam trochę czasu na myśleniu o monit.
Then I spend some time thinking about the prompt.

Po południu nagrywam wideo.
In the afternoon, I record the video.

Nagrywam też wiele innych filmów.
I record many other videos, too.

Biorę udział w innych wyzwaniach.
I participate in other challenges.

Nagrywam filmy wideo dla wszystkich wyzwań.
I record videos for all the challenges.

Z wyjątkiem 30DSpC przygotowuję skrypty na miesiąc przed nami.
Except for the 30DSpC, I prepare the scripts one month ahead.

#polishgrammar #polskagramatyka #alittlegoesalongway #culturalexchange #foreign #foreignculture #instalanguages #językpolski #languages #languagesarefun #languagecommunity #languagenerd #learnpolish #learningpolish #learninglanguages #línguapolonesa #mulitlingual #polishlanguage #practiceeveryday #pronunciation


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Isn’t is so true that we are our own worst critics? I know I am. Half the things I worry about I truly know no one sees or notices, yet I still stress myself out about it. You are an amazing beautiful being. The life you have lived this far has shaped you. If you don’t like who you have become, learn from your experiences and change. You have the power to do that, no one else can do it for you. Don’t ever feel ashamed of your life, be proud that you want to change or simply be proud of life today. The experiences we go through, the hard times and the good times, mold us into us. They make who you are unique and wonderful. Embrace the beautiful mess you may or may not be. Embrace the changes you have made. Embrace the work you have done. Embrace yourself.❤️ Join me this evening 4:30 for Hatha yoga and pranayama at Grass Roots Yoga.


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LEVEL UP LANGUAGE CHALLENGE INTER. AUGUST Day 15 | Read about the culture | #leveluplanguagechallenge @therealpolyglot

Styl życia i mentalność Polaków kształtowały się przez ponad tysiąc lat.
The lifestyle and mentality of Poles have been developing for over a thousand years.

Narodowa kultura rodziła się pod wpływem zarówno tradycji świata łacińskiego, jak i bizantyjskiego.
National culture was born under the influence of both the Latin and Byzantine traditions.

#polishgrammar #polskagramatyka #alittlegoesalongway #culturalexchange #foreign #foreignculture #instalanguages #językpolski #languages #languagesarefun #languagecommunity #languagenerd #learnpolish #learningpolish #learninglanguages #línguapolonesa #mulitlingual #polishlanguage #practiceeveryday #pronunciation


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POLISH GRAMMAR CHALLENGE AUGUST DAY 15 | mieszkać (live) | #polishgrammarchallenge

Person Ending mieszkać (live)
ja -am mieszkam I live, am living, do live
ty -asz mieszkasz
on/ona/ono -a mieszka
my -amy mieszkamy
wy -acie mieszkacie
oni/one -ają mieszkają
#polishgrammar #polskagramatyka #alittlegoesalongway #culturalexchange #foreign #foreignculture #instalanguages #językpolski #languages #languagesarefun #languagecommunity #languagenerd #learnpolish #learningpolish #learninglanguages #línguapolonesa #mulitlingual #polishlanguage #practiceeveryday #pronunciation


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LANGUAGE DIARY CHALLENGE AUGUST DAY 15 | Today I practiced: Days of the week / Dni tygodnia | #languagediarychallenge @joyoflanguages

dni tygodnia
days of the week

w poniedziałek
on Monday – Monday is the day after – po (after) – Sunday – niedzieli

we wtorek
on Tuesday

w środę
on Wednesday – the word of the middle day of the week is related to the expression w środku (inside, in the middle)

w czwartek
on Thursday) – cztery is the number 4 and Thursday is the fourth day of the week!

w piątek
on Friday – similar to pięć, which is the number 5 in Polish

w sobotę
on Saturday

w niedzielę
on Sunday

#alittlegoesalongway #culturalexchange #foreign #foreignculture #instalanguages #językpolski #languages #languagesarefun #languagecommunity #languagenerd #learnpolish #learningpolish #learninglanguages #linguapolonesa #multilingual #polishlanguage #practiceeveryday #pronunciation


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Ashtanga yoga practice should be a healing practice. There is a reason why we do & how we do what we do - how we enter certain asanas, in which order we place our arms, legs, feet; how we position our head & neck while in the state of asana.
Primary Series or Yoga Chikitsa ( Yoga therapy) is not called therapy for no reason - it focuses heavily on the most common afflictions of Western life: 〰️Physical limitations – Short hamstrings, tight hips, spinal imbalances, poor posture and weak abdominal muscles (core strength) 〰️Mental limitations – Weaker willpower, lack of mental focus, weak body-mind connection, negative thinking, erroneous beliefs about our lives.
The therapy of yoga chikitsa is that as we progress through Primary Series, practicing the asanas we are able to with dedication and focus, soften & bring together body, mind & breath. So, not only does the body become stronger and healthier but our limiting thought patterns begin to shift too, making life easier and filled with limitless possibilities and joy. ✨Learn more about health benefits of half Primary series postures tonight at 8.00pm @nilayahouse at Ashtanga Led ✨ #ashtangaforeverybody #ashtanga #yoga #primaryseries #yogatherapy #yogachikitsa #marichyasanad #therapy #healing #recovery #strength #dubaiyoga #yogaindubai #ashtangayogadubai #practiceeveryday #dxbyoga #laraandyoga #dubai #mydubai


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The summer holidays means I visit my home city Norwich. It's a beautiful city.. Steeped in history, famous for the sheer number of pubs and churches. I always loose myself in my imagination when I arrive in this place. Norfolk casts its spell and weaves you gently in. Like fog rolling across a vast open space. A child again, I creep, peer, tip toe and whisper my way around. Dancing in the shadows of the old wooden doors, arches, roses, ivy and brass knockers. Crystals, Faery and magic, mystical memory and energy is so apparent, drenched in the old cobbled streets and crooked wooden beams. That familiarity, that oozing warm sweet nectar trickles through my body as I reconnect with the spirits of Norfolk. Honouring this sacred land and all those who walked those pavements. • 🍃💌🍃#saxoncity #poetry #norwichcathedral #practiceeveryday #yoga #dailypractice #ashtanga #yogaeverydamnday #ashtangi #asana #norwichcityuk #myyogajoyrney #yogaeverydamnday #konasana #getonyourmat #instayoga #yogacommunity#yogaeverywhere #igyoga #healthylifestyle #yogisofinstagram #photography #instapic


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What is resistance? As Sharathji has been telling, we are supposed to grow some resistance through our practide. Resistance so that we would't get too much affected by the changing circumstances such as hot and cold, profit and loss, etc. We practice to have equanimity of mind.

And then there is this other resistance, the subtle, sneaky inner resistance against the current of life that simply makes us suffer (more). "It shouldn't be that way", "He/she/they should not have said so", "I should not feel like this". This inner resistance might manifest as actual thoughts, or perhaps uneasiness, a stiff feeling in the body. It prevents us from accepting and enjoying life, and the practice, as it comes, without criticizing.

Maybe things should be just the way they are, simply because that is how they are. So, this is something to study: Where and what kind of resistance is useful. And when is the resistance just blocking the natural flow of energy, preventing us from experiencing the path in all it's different colors and changing circumstaces.
#resistance #acceptance
#study #yogastudy #yogasadhana #ashtangayoga #krounchasana #selfstudy #practiceeveryday
Photo by @snehakondapally


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