There's no escaping -- it's the season for stress! Whether you love them or dread them, the holidays tax our bodies and our minds.
Spending hours on your feet shopping and cooking, the constant temptation to overeat and drink, navigating the holiday social scene -- they all take their toll.
During the holidays, we're often bombarded with more stress than any other time of year.
For some, the holiday season can also trigger serious feelings of sadness. So how can you stress less and enjoy more this holiday season?
If you are in Vienna, come to the BreathWalk Session in Prater Park and you will be quickly back in a festive mood:
19 December, 10.00 – 11.15 a.m
21 December, 10.00 – 11.15 a.m
23 December, 10.00 – 11.15 a.m
26 December, 10.00 – 11.15 a.m
Please reserve you place in advance: 00436767370307.
#yoga #breathwalk #prater #vienna #wien #meditation