Start the 60 at $1.9 and the 41 at $590. Turns out the speed with the quad 627 will be in excess of 90. After seeing what she is doing with the 400s
Contact me 727.282.7221 to build a one of a kind super center console
I'm proud to announce that USAcoastal Marine will be working with Franco Gianni "SFG" on their 41ft center console and 60ft center consoles. Contact me 727.282.7221 @garrisonmartin1 email@example.com if your interested! Build times are
For the 60’, 10 months
41’ goes in 5-6 months
60’ = $1.6m start
41’= $490k start
Curry on LeBrons "surprising" trash talk. He need to shut up.
Your thoughts? READ BELOW
It was never going to spill over to that. But it was an interesting moment ...I was hot because I was trying to finish out a possession, I think it was less than a minute left, I didn't see him coming over from the weak side so I tried to do a little soft scoop layup and he pinned it. Then he stared me down and he said something to me.
"And I was like, 'That's what we're really on right now? We're about to win and you're worried about mean-blocking my shot and talking trash?' And then the whole Tristan and Draymond thing happened and I went back up to him and I was like, 'Yo, what's up? Is this really what we're about right now?'
"And he was like, 'I gotta do that to make sure my teammates know I'm a mentor' and it's a part of his leadership and that type of deal. And I was like, 'I don't want to be the sacrificial lamb for your leadership.' (laughter). Come on man, that's messed up."
Brian firing off some powerful One-Arm Swings! The coaches are still trying to figure out how your glasses stayed on for all 10 sets of the #StrongEndurance protocol♂️
Our 8-week cycle of Plan 019 is coming to a close. 1 week left to hit your current Simple & Sinister goal. Then we will all begin the ramp up for the #TacticalStrengthChallenge!
Ladies, this one's for you! Have questions about Ketogenic diets vs Flexible Dieting vs Intuitive Eating??
All of these dietary preferences can yield great results when it comes to fat loss. Want to learn more about these topics?
Holly Baxter is a dietitian specializing in flexible dieting. She's the Director of Nutrition for BioLayne LLC and owns her own nutrition consulting company.
As if that weren’t enough, she is also a competitive bodybuilder with two world championship wins.
We talk about:
The complexities of dieting and how you can do it in a healthy and effective way
Common misconceptions about the best way to diet and why you should literally follow your gut
Calculating your daily energy needs and how they vary from person to person
How to strike a balance between finding your proper diet and still being able to eat your favorite foods
The importance of having an open mind when starting a flexible diet, so you can eat the foods you had thought were taboo in a healthy way
The single most important nutrition variable and what it means for your health
Don't forget we are running a contest with prizes:
Holly Baxter's e-book "If It Fits Your Macros"
A signed copy of Brendon Bouchard's "High Performance Habits"
Kathy Dooley's @immaculatedissection DVD's
A 60 minutes 2 person session @higherdose
And so much more!
How to enter to win? Subscribe to Muscle Medicine Podcast, Rate and Review with a 5 Star rating and enter your name here bit.ly/musclemed
For the non-iphone users, I'm sending you some love, you can also find the podcast at:
I was looking for a Crossfit box where i can workout and confirm good training system during my trip to the City, and CFPT did not disappoint. The staff and coaches are very warm and welcoming. They are knowledgeable and approachable. There are many classes to choose from their schedule. I think it's the best crossfit box in the country. I hope I can go to the CFPT again someday.Thank you nice guys
Back at the gym i was wondering why the pullups felt so easy and today i realised why...This is what I have been doing my pullups on all summer following Pavels pullup program..it's a 3x2 inch square board that doesn't allow a hook grip, so basically I've done them with straight fingers... on top of that I'm 3kg heavier than I was when I started... No wonder the pullups feel relatively easy when I'm doing them on a regular pullup bar :) I'm now on 9-8-7-6-5
인간 #레쥬베닉스 같은 그여자 ㅋ
비타민 꾸준히 먹더니 #인간비타민 되어버린 그여자 ㅎ
. "요즘 어떻게 지냈어? #더좋아보여!"
라는 질문에 ㅋ
"삼촌같은 #할아버지.. 언니같은 #외숙모.. 언니같은 #이모 .. 곧 엄마되는 #우리동생 과 #제부....드시는 비타민 다먹구 애릭스로 바꿔보세요^^♡" 라고 말하는 그여자
좋은건 알려야 합니다 #널리널리~~~^^ 하늘이 너무 이뻐서 더위가 한풀 꺽인날 기분 좋은 보드라운 바람이 가득한 날 꼬맹이였던 동생이 시집갔네요^^ #좋아하시겠지요??? 스무살 제손을 꼭 잡고 하늘로 가셨던
큰외삼촌 께서는~~~^^ .
나는 #그래요~~나이 먹어 간다는 거.. 삶이 깊어 진다는 #거.. 좋아요^^ 전 좋아요^^ 제 결혼식은 이제 생각도 안나는데 #주책없이 좋은날엔 눈물도 납니다 ㅎ
Harrison Georgiadis AKA The Greek Freak. All Whites Basketball have acquired a lethal weapon in the highly sought after G. Part of our very own splash bros, he is a weapon from outside and rarely will miss. WELCOME TO THE TEAM HARRISON! #SFG#F2G#TTP#AAWONTOP