#SFG

Instagram photos and videos

#sfg#SFG#strongfirst#파워존#헬스#kettlebell#다이어트#크로스핏#kettlebells#케틀벨#운동#대구파워존#수성구#수성못#fms#MLB#powerlifting#범물동헬스장#범물동피티#지산동피티#수성구피티#케틀벨트레이닝#대구#파워존대구점#바벨#지산동다이어트

Hashtags #SFG for Instagram

Yea because it’s 1 too many.... #SFG


1

Pasa al siguiente nivel con @dkhaze !! El futuro en #vaporizacion es de industria nacional!! 🇦🇷 💣💨 :: TENEMOS LA SOLUCIÓN PARA TU CULTIVO :: #SFGROW #SFGROWSHOP #SF #SFG #GROW #GROWSHOP #CULTIVO #HUERTAURBANA #LAOCHAVADELCULTIVI #VAPE #WAKESBDVAPE #DKHAZE


0

mma sparring


1

What was your favorite moment from this season?🤔👑


8

Ahora toda la gama de #guanos MYR en su versión XL!! Ahora en su presentación de 1 litro!😍🌱 :: TENEMOS LA SOLUCIÓN PARA TU CULTIVO :: #SFGROW #SFGROWSHOP #SFG #SF #GROW #GROWSHOP #GROWENROSARIO #SFGROWROSARIO #CULTIVO #ORGANICO #HUERTAURBANA


0

In case you needed to hear it today: you are strong, you are resilient. Carry on. #queencitykettlebell #cincinnatikettlebell #getsome #RKC #SFG #wordsofwisdom


1

Hey everyone! Happy Tuesday!! Every Tuesday night (now through the summer, too) we have bingo with BJ in the bar area starting at 8:00!! You definitely do not want to miss it! #TisforTimmy❤️ #SFG #NJbarandrestaurants #Jerseyshore #bingo #downtheshore #Tuesdays


0

Belgian Special Forces Group during operation Sea Guardian
Picture: SFG Facebook ----------------------------------------
FOLLOW my friends:
@belgian_police_units
@italiandefenceforces
@serbiandefenceforces
@soldiers_in_the_world
@city_forces
@war.merica
@mili_picts
@worldmilitaryhd

#special#forces#belgium#cgsu#sfg#elitesoldiers#elite#soldiers#policeman#police#elitepolice


0

Findungsphase 35x25
Wir sind mal wieder Sponsor 🤙🏼 mit einem starken Partner „Jäger Kühllogistik GmbH“
Seit gespannt und folgt uns, wir stellen euch das Projekt die nächsten Tage vor und halten euch auf dem laufenden !!!
#sponsoring #partner #business #projects #sfg


0

Under Contract! 1520 Heatherleaf Lane, Toms River, NJ. Congrats to the wonderful buyers!
*
Cozy home in the Greenbriar Woodlands 55+ adult community. Popular Westham model with sunroom located on corner lot with private rear yard. Home has 2 bedrooms and 2 bathrooms with large open living room/dining room and eat in kitchen next to family room with large sunroom in rear.
*
#blimisells #sfg #residential #sfggroup #agent #buy #own #sell #dreamhome #newhome #lakewood #jacksonnj #tomsriver #howell #realtor #investment #imperialrealestate #imperialnj #investment #investmentproperty #calltoday #732MEISELS


0

NEW MUZIK ALERT 🚨 “THROUGH THE STORM” (SFG MIX) #OUTNOW‼️ TURN ME UP ONE TIME YAHEARD🦍💯🤘🏾 #SFG #SFM #LINKINBIO📲 #SOUNDCLOUD🎶 #SHOTSFIREDGANG #POINTLIFE #NOTHING_U_CAN_SAY


3

Green Beret das Forças Especiais do U.S Army (Esquerda) e dois SEALs (Direita) antes do SLOP (Salto Livre Operacional).
#silentprofessionals #navyseals #greenberet
#seal #halo #haho #crye #emerson #operacoesespeciais #usasoc #sfg #sf


0

Snatch PR at 28kg (63lb)!!


10

C’è chi lo fa per passione
C’è chi lo fa per lavoro
C’è chi lo fa per la compagnia
... io lo faccio per la mia collezione di magliette! 🤣🤣🤣
.
Seriamente ora, un grazie sincero al mio coach @francesco_irondaddy che in questi anni mi ha preparato per raggiungere questi obiettivi. .
#neverstoplearning #neverstop #fatteneunaragione #sfg #sfg1 #strongfirst #strongfirstitaly #loveit #kettlebell #strenght #strengthisaskill #stronger #strongereveryday


0

Die Fachtagung 2018 war ein voller Erfolg!
Vielen Dank an alle die dabei waren.
Hier noch einige Eindrücke.
.
.
#event #fachtagung #survivor #survivalkit #veranstaltung #visuellekommunikation #sfg #sfg_vmd #vmd #illustration #photography #graphic #referat


0

Deadlifts, Deadlifts, Deadlifts are on the menu this week. #hardstyle #kettlebells #westphilly #sfg #viii


1

Always appreciate a five star review!


1

Last week we continued our journey east with a quick swing stop at the Wyoming state line and then a night in Keystone, South Dakota - our favorite stop thus far. We were awestruck by glorious Mount Rushmore, and were fortunate enough to see it both in the daylight and at night. At the evening ceremony, all military veterans (over 100 in attendance), were called to the stage and honored for serving our country. On our way out of SD, we stopped in Rapid City and the city of Wall, where we walked through the famous @walldrug store. #kettlebellsacrossamerica #kettlebells #kettlebell #kb #strongfirst #sfg #mountrushmore #southdakota #wyoming #america #patriotic #military #veterans #keystone #rapidcity #walldrug


2

[노코치의 트레이닝일지]

오늘 연달아 계속 수업 하느라 정신나간 상태였지만.....
마지막 수업의 트레이닝 일지🤔

Kettlebell clean 기술을 교육하던 중 왼쪽 견갑에서만
패킹을 만들어내지 못해 모멘트암이 일정하지 않고
그로인해 스윙의 리듬이 지속적으로 무너지며
클린 이후 드랍 동작에서 패킹을 활용하지 못하니
몸통과 견갑대의 텐션 유지가 되지 않았다
계속 왼쪽만 제대로 된 스윙과 클린을
경험 해보지 못하는 그런 상황이었다.
NKT 평가를 통해 그 이유를 찾을 수 있었는데
그 이유는 Pec(L)의 근위부의 흉골 부위에서의 경직과
Lat(L) 원위부의 억제로 패킹에 사용 되어야 할
Lat을 원활하게 활용하지 못하는 상황이었던 것.

흉골 부위에 10초정도 동네마시지 테크닉으로
가볍게 비벼주니 Lat의 근력이 정상적으로
돌아온 것을 확인했으며ㅋㅋㅋㅋ
다시 Kettlebell clean 기술 훈련 진행하며 lat을
활용할 수 있도록 이끌었고 즉각적으로
숄더 패킹을 정상적으로 활용할 수 있었다.

역시 기술을 배우기 전 신체기능이
충족되어야 한다는 것을 또 한번 느낄 수 있었다🙄

일지 끝ㅋ
#전문가가되는길
#케어무브#caremove
#wecaremovement
#nktkorea#nkt
#strongfirst#sfg


0

Belgian Special forces group! (SFG)
________________________
follow:
@belgian_police_units 🇧🇪
@german_delta 🇩🇪
@commandocommunity 🇮🇱
#belgianarmy #belgiandefence #specialforces #sfg


1

Little Miss Brooklyn, age 7, swinging like a pro. We are having fun at the kids class!
#fitkids #kettlebellswings #kettlebells #strongfirst #sfg


0

★LINE ID : france_stock★
🏆🏆業界満足度1位🏆🏆
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☎️☎️安全のためにお問い合わせは、LINEでお願いします。☎️☎️






#ウブロ
#ビーチ
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#北欧
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#sfg


0

Happy birthday Ben ! ❤️ I wanna thank you on this special day for being yourself and for your music that is here with me in the bad and good days. I wouldn't be here and have fought to become the person I am today without you. From making me laugh, cry, dance to question topics... Your music really is therapy. Thank you for sharing your passion that is music with us, for giving 200% of your energy everytime and for everything that you've done for me over the years. I'm forever grateful. Thank you for making me a better person everyday and for sharing your values with us. As you said "find something that you love and do it everyday, do that for the rest of your life and eventually the world will change". Well you made it... And I hope that I can follow your path and make this world a better place on my own scale. I hope you're having a wonderful day with your loved ones. Unconditional love and respect @macklemore ❤️ #macklemore #benhaggerty #sharkfacegang #sfg #hiphop #artist #independent #rap #idol #grateful #motherfuckingicon #geminiworldtour #brussels #forestnational #music


0

クイーンネックブラトップ^ ^
.
デザイン性も高く最高品質のウェアとなります☺️💓
.
HPにて購入可能です😄
公式ツイッター
↓↓↓
@FitnessShine
フォローの方よろしくお願いします🎀
[email protected]限定イベントもやっておりますので登録のほうよろしくお願いします(^ ^) お問い合わせの方はDMか[email protected]にてよろしくお願いします^_^
ID @tmh6751i
#SFG#トレーニングウェア #ヨガ#レディース#アパレル#筋肉女子#減量#有酸素運動#オシャレ#パーソナルトレーニング#スパッツ#スポーツブラ#ウエストシェイパー#ボディーメイク#加圧トレーニング#プリケツ


2

Look what awesome Tattoo i got today.
Designed by the best. @dayumneens 🖤
And happy happy birfday Ben! 🖤🦈🦅 @macklemore -
#Macklemore#Tattoo#Shark#Seattle#MacklemorexRyanLewis#SFG#SharkFaceGang


8

There is calm in repetition 💜 Esp when you are trying to #tuneout the #techno 😆
•••••••••••••••••••••••••••••••••••
#snatch #snatchpractice #snatcheveryday #doublesnatch #strongfirst #kettlebell #kettlebellsnatch #notmymusic #repetition #zonedin #strength #skill #endurance #strengthtraining #conditioning #sfg #sfg2 #coachinglife #strongwomen #ironlionstrong #ironlionperformance #theden #astoria #queens #nyc #newyork


9

Best beach towel ever! #SFG


0

Ab sofort kannst Du Dich bei der SfG Ravensburg für das SommerCamp Design, das Mappencoaching Design und das Vorstudium Design anmelden!
Mehr dazu unter: sfg-ravensburg.de

#designstudieren #design #studium #grafikdesign #kommunikationsdesign #informationsdesign #studieren #sfg #schulefürgestaltung #wassollichstudieren #sommercamp #mappe #mappencoaching #vorstudium #vorstudiumdesign #ravensburg #oberschwaben #süddeutschland


0

Noga złamana i nie można normalnie trenować? ( 😭 )
... zatem czas dla Z-press 😁

#strongfirst #sfg #kettlebell #press #strength #made2move #movement #trenerteżczłowiek #nogazłamana #brokenleg #health #sport #zdrowie #bestrong #behealthy


9

Tune it up Tuesday. Are you getting better today? Are you putting in the effort to refine technique? Are you making small adjustments to things that are working to fine tune them.
Daily actions over time is what leads to greatness. These small actions may seem like your getting nowhere but then one day boom you will see the months/years/decades of commitment to the little things pay dividends.
This is not only in health and wellness. This is true in business, RELATIONSHIPS (which are the cornerstone to everything), sports and more.
I’ve been blessed with the desire to win. I don’t understand those who don’t want to dig deep to win. Not just win in the sporting sense but win. I’m not ok with a participation ribbon in life. I want to win which to me really means being the BEST VERSION of myself even when no one is looking. It means doing the few dishes before bed even though I’m the only one that lives in the house, it means making my bed, and doing that last check in before bed even when sleep is all I want.
What do you want? Are you willing to do the little things? Do you have the desire to be your absolute best self?
#strongfirst #crossfitwest #santacruz #sfg #personaltrainer #mathewfreemanfitness


1

Hit a rep PR with double 32’s (140lbs) 💪🏼


5

Credit to @thecitygfx
"Some of you might remember this one from TCG early days, it's back!
.
.
.
.
#SFGiants #SFG #WeAreGiant #WeAreSF #ATTPark #BeatLA #MLB #DodgersSuck #SportsPosters #TheCityGFX"


0

SFG2 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177


2

SFG1 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177


0

10th Group 🇺🇸
___________________________________________________________
#murica #usa #freedom #usarmy #army #armystrong #sfg #airborne #oda #greenberets #sf #oaf #specialoperations #usasoc #specialforces #sof #veterans #soldiers #waronterror #gwot #overwatch
___________________________________________________________
Check out 🔻
@deltacommandos 🇨🇦
@worldwideoperators 🌎
@mili_picts 🇫🇷


2

What would this duos record be?


1

Another great season for @kingjames Even without a in the finals, it was entertaining to watch throughout the season. I am not interested in debates about who is the best of all time. @angelusdirect @cle_cavs_nation #clevelandcavaliers #sfg #angelusdirect #acyrlicpainting @black_crown_collective #blackcrowncollective #vans #myvans @vans @vansskate


0

오랜만에 #고시촌 #허수아비
냠~~ 두툼한 등심돈가스와 쌀국수의 조화 운동후 탄단지 섭취에 따봉😁👍


5

Happy Turkish Get Up Tuesday!
TGU Tip:
Keep your eyes on the bell.
👀
Also, to know if your loaded arm/shoulder is in the right position...as you keep your eye on the bell you should see your thumb knuckle ✅
Not,
Your Palm ❌
or
Back of your hand ❌

Have fun and hit some PRs!


3

SFG1준비반! 오늘은 싱글레그데드! 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177


0

FS를 이용해서 심플하게 조절된 운동가동범위를 찾을 수 있습니다. 👊🏻운영프로그램
케틀벨트레이닝/그룹PT/개인PT
/캐틀벨지도자과정/운동선수트레이닝
상담문의
010 4516 7177
카톡ID : hulk170
인스타그램:
https://www.instagram.com/powerzone_daegu
블로그:
https://blog.naver.com/junenuna
체육관 위치
대구 수성구 지산동 1288-13 3층 파워존
#대구파워존#파워존#헬스#케틀벨트레이닝#바벨트레이닝#대구pt#수성구pt#수성구다이어트#지산동pt#지산동다이어트#대구유일케틀벨전문센터#케틀벨#바벨#파워존#파워존대구점#다이어트#운동#헬스#대구#수성구피티#지산동피티#지산동헬스#범물동피티#범물동헬스장#sfg#fms#수성못#수성구#크로스핏 📞010 4516 7177


2

#Repost @powerzone_daegu with @get_repost
・・・
“SFG OPEN DAY”
전국적으로 진행되는 행사입니다.
의정부는 행사를 1부, 2부로 나눠 진행합니다
1부 : SFG 소개 및 하드스타일
케틀벨 스윙(+겟업)
2부 : SFG Lv.1 모의테스트 -일시
2018.06.24(일)
1부 : 14:00~16:00
2부 : 16:00~ -대상
SFG에 관심 있는 모든 분들과 SFG Lv.1 서트 참가예정자 -장소
파워존대구점 (대구 수성구 지산동1288-13 3층) -참가비
완전 무료 -준비물
운동복, 물통, 간식 -강사
이준영(SFG.TL, Beasttamer) -신청방법
양식(이름, 전화번호, 소속, 케틀벨경력, SFG Lv.1 서트 참가여부)을 적어 연락처로 문자전송 -연락처
문자 : 이준영(010-4516-7177) -그 외 지역
위례 : 파워존위례점 (010-2957-1017)
대구 : 파워존대구점(010-4516-7177)
부산 : 매드맥스짐 (010-4085-3848)
광주 : 이동호 선수트레이닝센터 (010-7565-7255) 무브앤플레이 (010-8477-7139)
창원 : 몬스터바벨 (010-5491-1884) 몽키스쿼트 (010-4040-3914)
성남 : 크로스핏라쿤 (010-3392-4550)
대전 : 브로스피티랩 (010-8246-9144)


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#하프닐링헤드캐스트
불안정한 하체포지션을 통해
코어의 활성화를 더 극대화하고
굽은등 , 라운드숄더 개선에 도움
근력향상 , 체력향상에 도움
다이어트는 소식하며 운동 꾸준히
슬림하고 강한몸 만들기!!!
#바디컨트롤신림점 #바디컨트롤 과 함께하세요😁


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제대로 이해하기 위해 시간과 비용을 아끼는 것은 좋지 않다
운동에 사용할 언어를 잘 알고있는 친구에게 도움을 받았습니다
좋은 친구가 있다는 것을 감사합니다

@tarokantoku 언제나 감사합니다

#strongfirst #SFG #SFL #hakkoryujujutsu  #powerzone #sfkorea #googletranslate #919sports


0

My Turkish Get-Up con 36 kg .
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(My bodyweight 65 kg).
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Con una giusta programmazione sulla forza , pazienza , tanta dedizione e lavoro arrivano anche i risultati sempre migliorabili nella tecnica.
Andiamo avanti con riferimento 💣40 kg .
@strongfirst @strongfirstitaly_purepower .
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#kbteamstara #strongfirst #strongfirstitaly #turkischgetup #tgu #strong#simpleandsinister #kettlebell #kettlebelgram #kettlebellkings #kettlebelltraining #coachmassimostara #teamstara#fitpalestre #contestfotografico #xsenios #sfg #sfg1
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