#Stability

Instagram photos and videos

#stability#fitness#training#balance#workout#power#strength#mobility#core#fitfam#pilates#personaltrainer#strengthtraining#gym#yoga#mentalhealth#gymlife#control#follow#nature#shoulders#performance#mentalhealthawareness#speed#healthy#workhard#strong#motivation#love#golffitness#life#anxiety#muscle#goals#heavy

Hashtags #Stability for Instagram

BAND PULL APART + ROTATION .

This is a great exercise to help with both mobility and stability through the shoulder. If you struggle with upperbody strength or mobility this is a great exercise to add in at the beginning of your training
.

#crossfit #crossfitfeelgood #bandpullapart #shoulders #warmup #mobility #stability #flexibility #howto #prehab #hornsby #gym #realpeople #realresults


1

the only goal today was to enjoy the session and MOVE.

Even I get caught in my routine. I do what I know and what is comfortable which causes me to not enjoy training from time to time. It’s normal. It happens to everyone.

Sometimes is just about trying new movements.

Here are 3 for you to try.
Nothing EAZY here though.

1️⃣ Rear Foot Elevated Landmine Rotations (Butt/Legs/Core) x 10 each side. Rotate towards the front leg.
2️⃣Single Leg Stability Ball Hamstring Curls x 10 each leg
3️⃣KB Z-Sit Press x 10 (Shoulders/Mobility/Stability)

Don’t get caught in the routine. Move. Try things. What’s the alternative? Boredom?! Much love.

#kettlebellworkout #legsworkout #glutes #shoulders #trainforfun #spice #rngfitness #hamstringworkout #strengthtraining #functionaltraining #mobility #stability #mckinneytx #mckinney


0

Week 4! It took a minute but it's here!! If you ain't a sucka and you're bout that grind, like me. Then peep the ish below 👇👇👇
.
Lying Leg Raise: anotha one where you're lower back gotta stay flat! If it can't then try bending your knees a little 🤔 12 reps!
.
Lying shuffle: again, that LB better be as FLAT as a pancake 🥞 can't do it? Slide your hand unda yo bum and that'll help out! We're counting to 20 here.
.
Superman: we doing reps this time so go up and down nice and controlled. Explode up and pause, then release 💥⏸️🍃 12 reps!


1

Just do it! 😠


1

Relieving the erector spinae muscles, loosening the thoracic spine, and unjamming tight and bound up ribs!
______________________________________ *Place a firm tennis ball (dog toy is what I used) on one side of your spine starting just above your bottom rib —*lacrosse ball tends to be too hard*— *lay back comfortably and do a straight arm fly motion 3-5 times with the arm on the side that the ball is on (be sure to cross the arm all the way across your body)
*Move down (so the ball moves up your spine) about 1-2 inches then repeat. *Perform this all the way up till the b-ball is under just your scapula.
#prehabexercises #thoracicspine #myofascialrelease


2

Some days "Sparking Your Joy" means touching your own toes to your own face! Happy Thursday friends! Hope you are finding some Joy today.
#sparkjoy #selfcareselflove #selfpractice #yogalove #joy #yogaeverydamnday #pigeonpose #fluidity #stability #hipopener


0

🏋🏻‍♂️SHOULDER STABILITY🏋🏻‍♂️
-

If you want to get brutally strong and want to lift heavy weights, it’s extremely important to stabilize the shoulder joint.
-

The shoulder is the most mobile joint in the body, therefore the most injured.
-

Take some time and try this exercise out to help shoulder stability and decrease your risk for injury!
-

Those kettle bells are light and should be, focus on squeezing your glutes and core all while maintaining an upright position.


3

Do you want to get a six pack?! Sure you do, we all do. The plank is one of the best to train the core. The core doesn't just consist of the abs (the six pack muscle). It also includes the obliques (helps bend side to side), transvers abdominal muscles (helps rotate the spine), and low back muscles. All come together to stabilize the spine.
.
.
The plank is probably the most underrated core exercises you can do. It literally stresses the muscles in a way that is similar to their intended function; stabilize the spine!
.
.
In the top photo I show some of the common mistakes with planks. My shoulders are winging, abs are disengaged and glutes are inactive. I'm pretty much just holding myself up by my arms. In the bottom photo, I have my rotator cuff activated, core engaged and glute are firing to help the plank position. Fix your shit and start planking right!
.
.
For more tips, tricks and guidance in the gym, follow me on Instagram and Facebook at @chriskadingcpt and check out the CK Health and Wellness YouTube channel.


1

Dylan is such a hard working young man!
Always excited to punch but also to workout 💥
First time on this exercise.
Oh I missed my job 🤗💪🤘
#training #boxing #absworkout #planks #stability


0

Yesterday's Leg Day minus the Squats and 5 min burnout of leg press. Here is the exercises that @yagirlmrsayers and myself did. Try it out! 💪🏿💪🏿💪🏿#legday #wheelwork #bootywerk #speed #power #stability

Swiss ball leg curls 3 x 15
Lying Leg curls 3 x15
DB Romanian Deadlift 2 x 15 (4 sec eccentric- 6 regular speed reps)
BB Squats 4 x 8
Goblet Squats 3 x 15
Leg press 5 mins (AMRAP)


1

Fun accessory movement after some squats and swings 🏋🏻‍♂️ Testing the limits of ones coordination capacity is challenging but rewarding. Step outside your comfort zone and break the norm. Know your limits but don’t be afraid to fail #wordsofwisdom


1

Fun accessory movement after some squats and swings 🏋🏻‍♂️ Testing the limits of ones coordination capacity is challenging but rewarding. Step outside your comfort zone and break the norm. Know your limits but don’t be afraid to fail #wordsofwisdom


1

You haven't felt pain until you've done a KB workout 💀

#manup #womanup #kettlebell

PS. Don't mine the sounds effects 😂


7

It’s a new year and we are here to help you. Get your Hyfit!


1

⭐Question: What's better, Pilates or Yoga?
⭐(My)Answer: Who cares. Debate less, explore more. ❤Yoga flowin' on The Cadillac
#yoga #pilates #movement #explore #warrior3 #flow #teacher #happyhips #stability #itsoktohavefun


0

If a system is working you will know by its numerous success stories. 😂😂😂😂😂😂😂😂😂😂 As shared by SD3 leader
👇👇👇👇👇👇👇👇👇 Our 1st China trip qualifier... She is one of my sleeping members who did not believe in MLM because of her past experiences. She signed up in November, 2017 but called me to explain Longrich again to her last year November before her Dubai holiday.
With the new verve about our #manufacturing #plant in Lagos Nigeria and the #stability of Longrich in Africa coupled with the numerous success stories of folks who just joined too, she suddenly woke up and decided to grow in Longrich.
Today here’s the result of FOCUS, CONSISTENCY, SMARTWORK!!! Congratulations dear👏👏👏👏 90days game changer
Be a part of journey to residual income, whatsapp me now 08183114848, let’s sign u up 🔥🔥💃🏼👍🏻 #LeverageDivaBoss
#90DaysGameChanger
#FreedomLifestyleCrusader


0

Fracturing my foot won’t stop me! More reason to workout my abs and core even harder. Plus I can still do resistance workouts with my upper body 🤓 💪🏽. Trainers help trainers out. We family. @kellychiusano




#core #sore #personaltrainer #boxing #kickboxing #coreworkout #gymlife #gymrat #swole #strength #gains #chestday #trainwithme #tattoo #fitfam #pullupseveryday #back #shoulders #strengthtraining #lifting #practicemakesperfect #stability #circuit #fullbody #training #hiitmeup


3

Understand what the most important.


1

Sunrise Run 🏃🏻‍♀️... 20min trot down the coast to start a busy morning 💜 .
.
#morningrun #fridaymood #painfree #runhappy #postureforrunners


2

SWIPE RIGHT ➡️⁣⁣⁣
⁣⁣⁣
During my lower/leg workouts, I like to incorporate as many exercises involving single leg stance. My two favourites are pistol squats and single leg, kettlebell deadlifts. Why you might ask??? 🤔⁣⁣⁣
⁣⁣⁣
Not only are single leg exercises good for balance and proprioception, but they also play a huge role in strengthening muscles involved with stabilisation of the lumbo-pelvic region 💪. ⁣⁣⁣
⁣⁣⁣
This revolves around the idea of the body being made up of various “myofascial slings”, which are muscles, ligaments and fascia that span across an area of the body to provide stability. In Diane Lee’s Book “The Pelvic Girdle” (2011), she lists 4 sling systems: ⁣⁣⁣
⁣⁣⁣
✔️anterior oblique⁣ ⁣
✔️posterior oblique⁣⁣⁣
✔️deep longitudinal⁣⁣⁣
✔️lateral ⁣⁣⁣

The function of the sling systems becomes more obvious when we start looking at images ➡️. The image on the right shows the lateral sling, the main sling involved with single legged exercises. ⁣⁣⁣
⁣⁣⁣
Here we can see how the adductors + gluteal muscles on the ipsilateral side and the QL + erector spinae on the contralateral side of the body will activate with single legged stance. This makes single legged exercises very functional and applicable in everyday life scenarios and sporting activity 😎.


1

Want to torch your core and learn motor control at the same time?!?! .
.
Bear crawls are a great, albeit underutilized (and often improperly used) exercise. When done correctly, your core will fire up, along with your shoulders and quads as they attempt to stabilize the body. .
.
With the high intensity craze in full effect, I often see them done for speed. This is fine, as long as you don’t skip steps and learn how to do them properly. As with any other exercise, added speed is a progression, meaning an advanced variation. .
.
To begin, start with your hands, knees, and toes on the floor. Slowly lift the knees up, then begin to walk forward. Each movement forward should one arm and the opposite foot moving at the same time. Try to keep the hips and shoulders pointed straight up and down (no twisting). .
.
If you aren’t sure if you’re keeping everything still, you can put a light plate or dowel across your back to keep you in check. .
.
As an added cue, as you move forward, try to take the knee of of the moving leg and place it right behind the elbow of the plant arm. .
.
Give these a shot and let me know what you think!


1

Want to torch your core and learn motor control at the same time?!?! .
.
Bear crawls are a great, albeit underutilized (and often improperly used) exercise. When done correctly, your core will fire up, along with your shoulders and quads as they attempt to stabilize the body. .
.
With the high intensity craze in full effect, I often see them done for speed. This is fine, as long as you don’t skip steps and learn how to do them properly. As with any other exercise, added speed is a progression, meaning an advanced variation. .
.
To begin, start with your hands, knees, and toes on the floor. Slowly lift the knees up, then begin to walk forward. Each movement forward should one arm and the opposite foot moving at the same time. Try to keep the hips and shoulders pointed straight up and down (no twisting). .
.
If you aren’t sure if you’re keeping everything still, you can put a light plate or dowel across your back to keep you in check. .
.
As an added cue, as you move forward, try to take the knee of of the moving leg and place it right behind the elbow of the plant arm. .
.
Give these a shot and let me know what you think!


4

Land mine shoulder press is among one of my favorites that we program. It feels so good and it’s amazing for shoulder and scalp health. The key is to find a weight that can challenge you but allow you to really feel the scap rotate. Also notice how I lean in toward the end of the rep. You’ll get some lat and more engagement in there. Again, chest pulled down, good core tension, this lets your scap work and move properly, which will lead to more gains! Don’t neglect doing things right, just because you’re not @kingjames doesn’t mean you should sell yourself short on proper movement and fitness. DO THE WORK!


1

Om att lära sig nya saker.

Nu gillar ju jag träning i alla möjliga varianter, så att hålla i och träna är ingen big issue för mig.

Däremot kan jag lätt tröttna på ett träningsprogram eller tradiga, men kanske ack så nödvändiga övningar.

Då söker jag mig in på inspirerande instagramkonton.
Suger i mig, förkovrar mig, lär mig.
🙏 Tack för alla härliga som delar med sig 🙏. På videon har jag hämtat inspiration från grymma @kettlebellmamman 💪.
Jag älskar att träna med kettlebells men fastnar ibland i de gamla vanliga övningarna.
Här är en enarmsswing till en Figure 8, till en "sned" frivändning, som övergår i en Windmill.

Hur svårt som helst. Och hur cool & rolig som helst.
Så nu håller jag på. Övar & övar.

Vad utmanar du dig med?


1

I didnt get on social media and say how depressed I was, that feeling sorry bs wasnt for me... I didnt take medications, better yet I set a goal to stay off of them.... I didnt drink my anxiety away, I went to the gym and picked up a bunch of heavy s***... I refused to follow the rules they try to confined me too...#lifebysuicide #SELFLOVE #selfmotivation #prolife #life #mentalhealthawareness #suicideawareness #depressionandanxiety #physique #gymaddict #gymlife #gymrat #gymselfie #bodybuildingandfitness #aesthetics #aesthetic #classicphysique #physiquetraining #healthandhappiness #stability #bodybuilding #fitnessfreak #ebonyfitness #muscle #blackman #power #godly #body #bodied #goals


1