Do you prepare to be the best?
Pre-Job Interview? Pre Meeting? Coaching / Training clients? Pre Workout? (Only read if you have respect for yourself, pretenders keep scrolling this ain't for ya!) Your "dialogue" / "vibes" with people will dictate the following
-Whether you get the position/job or not
-Connect with your clients/team to motivate their spirit -Pre Workout, well obviously here. Fired up nervous system will help concentration, joint lubrication, body temperature, mind to muscle connection, achieving that "high" from the dopamine response from training.
-Ability to perform in clutch moments in sporting events
Here is a affordable blend I like prior to the events above
-500mg Rhodiola Rosea
-Lemon water (this little addition will make your stimulants/caffeine ALOT stronger so be aware!)
-2g Acetyl-L Carnitine
-1g Agmatine **Pharmaceuticals (Prescribed / responsible use of course)
-Enhancing sleep quality. In todays world I understand, alot of us LOVE working / grinding for our goals all day long so its very difficult to whind down and get a deep relaxing rest. But focus neurotransmitters like dopamine, acetyl choline, serotonin and hormones like testosterone will be hammered the next day if you don't get your shut eye. Which can definitely effect your body language, vibes, energy, "perception" on difficult events, which in today's world is EVERYTHING.
-Books! If the only reading you do everyday is your facebook feed, you will lack alot of positive quality character traits and your ability to deal with stressful situations will be child-like. Enhance your ability to block out distractions, learn the importance of setting goals, learn a thing or two about neurology and watch yourself grow in every aspect of life. ---What ever lingers around in your "thought process" equals YOU so..... "be careful" what your brain intakes! #neuroscience #science #prepare #personaltrainer #instagram #socialmedia #instafit #health #faith #kinesiology #physicaltherapy #powerlifting #bodybuilding #supplements #food #crossfit #trump #nfl #sneakerhead #jordan #kobe #striveforgreatness