BRAIN INTEGRATED—CRUSHED IT! 👊🏼
I spent a big part of my day with clients and reviewing my notes from an INCREDIBLE week/weekend with Bob and Sandy—@proctorgallagher at the Art of Goal Creation in LA. #goals
BTW, I absolutely LOVE what I do. I’m feeling an immense amount of love and gratitude. ✈️🤩👯♀️🙌🏼🙏🏼 The work...
The art of Goal achieving is truly a creative process. The definition of creation is the manipulation of energy. Goal creation involved certain progressive steps in the energetic process. Some of these steps require the use of your higher mental faculties. 🙌🏼These faculties, when properly employed, bring you into harmony with the natural laws of the universe. If you miss any of the progressive steps, nothing happens.
That’s where 97% of the population lives—in that ‘nothing happens’ space.
I can’t wait to share more!
I’ve been reviewing and taking notes 📝 to support my clients and maybe YOU one day soon too. 😉
Time for a brain reboot! 🧠
Every day, one of my practices is to MOVE and if possible to connect with nature. I study a lot, movement is essential for integration. Our brain needs opportunities to merge what we learn into our being and heart. ❤️ When we sit too long, or when we are taking in a lot of information, or learning a new skill we often get stuck in our head and we can remain stuck. A physiology change is GOLD! This allows your brain to integrate and reboot. When you're integrated you move from your head into your heart, aka beautiful state! ❤️ Brain Integration—
It only takes 5 minutes: a walk, jumping jacks, sit ups, burpees, rebounding, cross crawling movements #braingym , dancing or any high-intensity movement for a short period will do wonders for your body and brain.
I crushed a 5km run + cross crawling work with my faithful friend and accountability partner, Lily. 🐶
We were both feeling quiet lazy and a little brain heavy earlier, (2nd photo). 🤪
Fast forward to now...
My brain is integrated and I’m feeling fantastico! 😁
Lily is happier too.
#success #life #vibes #focus #goals #inspiration #lifestyle #health #brain #energy #kinesiology #bodytalk