I’ve spent the week away with England Football in Pinatar, competing in a tournament (which we won!) 🏆🦁🦁🦁 If you are travelling with work, make the most of training in a new place/environment. Get out the hotel and explore your surroundings. 🌇🌄🏔 you’ll never know what gems you’ll find.
I came across this glorious beach where I did my morning training for the week. If you are lucky enough to be staying by a beach for work or holiday, take the opportunity to use it for training or walking. Beach activity is very low impact for your joints and the moving surface of the sand provides extra resistance training, working your muscles harder, burning more calories.
Frequently changing the environment of where you exercise keeps up motivation and brings new experiences and diversity to your training. You never know what is outside the hotel unless you go find out... Enjoy! 🏝
#beachrun #fitnessatwork #threelions #running #beachworkout #goexplore #threelions