#Train

Instagram photos and videos

#train#workout#training#fitness#health#fit#gym#bodybuilding#motivation#strong#healthy#lifestyle#exercise#instagood#fitnessaddict#fitspo#determination#active#fitnessmodel#cleaneating#photooftheday#cardio#eatclean#fitfam#getfit#healthychoices#diet#body#gymlife#fitnessmotivation#instahealth#love#muscle#sport

Hashtags #Train for Instagram

Bobule v akci 😁

Warm up: 1000m Air Bike 1000m Row

4x6-8 Dumbbell Bench Press

3x10-12 Singel Dumbbell Bench Press

4x8 Chest Dips

3x10-12 Kettlebell Push Press

4x5 Close grip Bench Press

3x10 Dips

#zilina #train #upperbody #train #smart #UseBrain #NoEgo #strength #hypertrophy


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#Repost @pedrotarnowski_personal (@get_repost)
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🎯AFUNDO NO CHÃO OU COM A PERNA SUSPENSA. Qual é melhor para os glúteos?
Por Pedro Henrique Tarnowski
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🏋🏾‍♂️O afundo é um exercício muito utilizado dentro das academias e muito eficiente para trabalhar a musculatura de glúteo, quadríceps e posteriores de coxa. Por isso, visando o trabalho de glúteos (máximo e médio) será que é melhor realizar o afundo com a perna no chão ou com uma das pernas suspensas?
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👨‍🏫Um estudo recente realizado por Krause et al (2018) teve como objetivo comparar as magnitudes de recrutamento muscular entre o afundo com a perna no chão e o afundo com a perna suspensa (veja fotos ao lado).
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👨🏻‍🔬Participaram do estudo trinta pessoas (15 homens e 15 mulheres) saudáveis com média de 23 anos de idade. Foram testados cinco grupos musculares: glúteo máximo, glúteo médio, isquiotibiais, reto femoral e adutores longos.
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🕵🏻‍♂️Quanto ao trabalho de glúteo máximo e glúteo médio acharam os seguintes resultados: no glúteo máximo o recrutamento muscular do AFUNDO COM PÉS NO CHÃO foi de (12,9%) contra (19,5%) do AFUNDO SUSPENSO. O glúteo médio teve recrutamento de (15,3%) no AFUNDO COM PÉS NO CHÃO e (24,1%) no AFUNDO SUSPENSO.
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❗️Ou seja, o AFUNDO SUSPENSO mostrou um melhor recrutamento muscular de glúteos em relação ao afundo tradicional com os pés no chão. Para uma melhor orientação Procure Profissionais de Educação Física. Bons Treinos!
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📝Krause DA, Elliott JJ, Fraboni DF, McWilliams TJ, Rebhan RL, Hollman JH. ELECTROMYOGRAPHY OF THE HIP AND THIGH MUSCLES DURING TWO VARIATIONS OF THE LUNGE EXERCISE: A CROSS-SECTIONAL STUDY. Int J Sports Phys Ther. 2018.
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📚Quer receber um E-book com vários métodos e sistemas de treino como: Drop-set, FST-7, Rest-Pause e muito mais? Então acesse o site👇🏻👇🏻👇🏻
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💻www.treinamentoenutrição.com.br
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#academiapedrotarnowski #musculação #treino #personaltrainer #personaltrainer #fisiologiadoexercício #biomecânica #saúde #nutrição #nutriçãoesportiva #hipertrofia #emagrecimento #educaçãofísica #afundo #treinodepernas #legday #workout #fitness #bodybuilding #gym #train #personaltraining #instagym #motivation #instafitness #training


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SWIPE & SAVE this killer Upper Body & Core Workout 💪🏽 This will get you sweating like crazy and help you build those toned arms you’ve always been dreaming of! 😅😰 @realrubaali
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#fit #fitness #exercise #workout #homeworkouts #homeexercises #train #training #health #healthy #exercises #workouts #fat #fatloss #weight #weightloss #workoutprograms #workoutroutines #workoutplans #healthylifestyle #healthylife


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First pour of the new Sheaf Street Pale tonight! A delicious Citra and Mosaic pale ale made on site by @tappedbrewco, catching your train on time has never been harder...
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#craftbeer #craftaddict #beerlover #beerporn #beersnob #beergeek #instabeer #beer #beerstagram #picoftheday #hophead #hopstagram #hops #craftbeernotcrapbeer #beertography #beeradvocate #untappd #drinklocal #brewery #sheffield #socialsheffield #trainstation #train #trainspotting


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Los colores han llegado a la ciudad y tú eres la elegida de llevarlos a cada rincón de ella.
Tu misión es impregnar los matices de esta nueva colección en cada rincón gris que encuentres...
¿ACEPTAS EL RETO?
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Nueca colección URBAN COLORS
BABALÚ 18.6
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#newcollection #urban #Trend #lifestyle #train #sportwear


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A3 collaged landscapes ⛰ photos taken on a train 🙃 #landscape #nature #sketchbook #drawing #sketch #collage #pen #travel #train #canada #scotland #explore #mountains


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#vanvetnaarfit #fromfattofit en weer door! 🤜🏻💪🏼👊🌪🔨🔨🔨🔨🔨


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New and colourful Maru Pull Buoy's in stock 👌

Train your arms in the pool with pull sets in style 💃🏊
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#maru #maruswimwear #swim #pool #train #lifestyle #swimming #poolside #colour #InstaSwim #LoveToSwim #SwimmerLife #Swimmer #SwimSuits #Pool #Fashion #SpecialOffer #korea #🇰🇷 #🇵🇭 #🇬🇧


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When you’re bulky asf and all tight fits don’t looks so good 🍩🍩 when still gaining strength big time .
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Now I am able to throw 315lb every session now without really thinking about it or mental preparing 😍😍😌💁🏼‍♂️


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BIG THANKS to my brothers at HEADKICKSMMA, we put the work in and trained hard and we all showed up Saturday night and did our thing!
This picture is from the night before weigh ins and we are all starving but it was all worth it because we dominated Saturday night like true warriors each and everyone of us. Thank you to all my training partners and everyone who supports this movement, Louisiana mma is a staple in the mma world and we will keep showing that every time we step in the cage to go to war! #headkicksmma #dreamteam #fighter #bjj #muaythai #boxing #hardwork #hardworkpaysoffs #pic #train #337 #repost #£g3


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Enviamos para todo o Brasil 📦💨⭐️💪🏻
Parcelamos nos cartões on line sem juros até 10x sem juros .
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As melhores marcas do Fitness estão aqui @knfitnesslojas !!!
#bodybuilding #summer #love #life #sun #training #train #leg #letsgo #fit #fitness #body #healty #healthylifestyle


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Ladies and gentlemen...
Check out THESE AMAZING RESULTS!! 😱🔥👏🏻The first picture was taken in July and the most recent one on Halloween in October. Only 3.5 months!!! Lanie has been keeping up her program of 5 AKT classes a week, a clean diet of protein and veggies, and limited alcohol... and WOW!!! She’s seriously #goals!!! I am SO so proud of you, girl!! You show up, stay consistent, and are sticking to your program!! You are GLOWING ✨✨ *
#rockette #justgotkaisered #transformationtuesday #train #fitspo #AKT #results #fitnessmotivation #workoutmotivation @theaktstudios @laniebirdparr


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🔰توصیه تمرینی عضلات بزرگ و کوچک🔰
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👈 هيچ وقت عضله كوچك را قبل از بزرگ تمرين ندهید
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✅عضلات بزرگ👇
پا
سينه
زير بغل
سر شانه
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✅عضلات كوچك👇
پشت بازو
جلو بازو
ساعد
كول
ساق
فيله
شكم
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✅ به دنیای بدنسازی و فیتنس بپیوندید
🆔 @iranian__fitness 👈 follow
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#bodybuilding #fitness#nutrition #supplements #1 #lifting #gym #gymlife#body #fit #muscle #abs #train #champion#bodybuilder #lifestyl#work #workout #strong #crazy #ripped #dream#hardwork#بدنسازی #بدنسازی_آقایان #فیتنس #فیت #پرورش_اندام #بادی_بیلدینگ


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Nie som IFBB či ako sa to píše, ani nerobím žiadny vrcholový šport. Dokonca som 7 rokov mala uvoľnenie z telesnej výchovy.

Ale ako malú, ma rodičia viedli k športu, málokto vie, že som od 4 rokov závodne lyžovala a od nejakých 7 rokov aj tancovala. Čo čert nechcel, prišiel úraz a jedno s druhým a akosi som sa prestala starať o šport.. ALE moje gény a metabolizmus sú také super že to na mne neukázali... Lenže Silvia sa cíti opäť OK, a cvičí a maká a teší sa z toho, že konečne priberá. Tak ak môžete sa hýbať, tak sa hýbte. Je to super 😍
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Who loves trying new gyms?
Being on a mini getaway, still managed to go to the gym on no sleep 💪🏻 #noexcuses
On top of it , the gym was empty #winning


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True Picture Put #God First


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