*CHEST "SUPER-DROP-SET" *
For the best chest pump, incredible burn and for amazing gains, you need to include my dumbell CHEST FLY TO CHEST PRESS super-drop-set into your chest routine!
(after a warmup start this set with a weight you can comfortably chest fly at least 5 times). Chest fly the dumbells as many times as possible then, without rest, go straight into chest pressing the same weights. Once you cannot press any more, then reduce the weight of each dumbell slightly and repeat the fly to press super set.
Reduce the weight and repeat as many times as you like for a serious burn
Video 1- 50lbs each dumbell
Video 2- 44lbs each dumbell
Video 3- 38.5lbs each dumbell
Video 4- 33lbs each dumbell