#abs

Instagram photos and videos

#abs#fitness#gym#fit#bodybuilding#workout#gymmotivation#fitnessmotivation#muscle#fitnessmodel#fitfam#love#photography#body#fashion#motivation#model#fitspo#gains#art#health#crossfit#instagood#ripped#shredded#instafit#strong#healthy#muscles#core#lifestyle#musician#fitnessaddict#me#physique#gymlife#rap#music

Hashtags #abs for Instagram

Ohh La La


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Can’t #Sleep? Try This Restorative Pose Right in Bed 🛌🏾
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Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber #asanas between the sheets. 🧘🏽‍♀️
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Lie flat on your back. Bend both legs at a 90-degree angle and let them fall to the right. With knees stacked and hips level, slide one or two pillows between your thighs. Extend your arms straight out at shoulder level and turn your head to the left. With eyes closed and jaw and belly relaxed, focus on feeling the breath flow all the way up into your collarbones. Stay for as long as you’d like and then switch sides, twisting to the left and turning head to the right.
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#ashtanga #strength #Powerful #Yoga #core #flexible #spirituality #energy #workout #stretch #bodypositive #yogadaily, #yogaeveryday #meditation #ontheblog #healthybody #mind #abs #myyogalife #fitmom #tone #strong #selfcare #fit #namaste #strongwomen #yogajourney


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Love this look that @winnieharlow wore at the 2018 Victoria’s Secret Fashion Show 💋🎀⭐️ Sketch: @nastya.gry #goddess #angel #fit #flow #gym #like4like #comment #elsahosk #model #hot #lingerie #insta #hair #makeup #fashion #abs #legs #victoriassecretfashionshow #victoriassecret


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Okayyy... 🌮 Via @ haleyonepilotss on Twitter
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#banditoboise #tacobell #abs #twentyonepilots #joshdun #tylerjoseph #yellow #trench #live


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“When we think Bicep - we think elbow flexion, simply just curling the dumbbell up and shortening the angle at our elbow joint. ✅BUT we must not forget that the Bicep also aids in wrist supination❗️In English that essentially means turning your palms up to the ceiling. SO - when you are curling, don’t just think about curling UP...think about curling UP & OUT. That is how you will maximally contract your Bicep!
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Squeeze your Tricep at the bottom of your Bicep Curl❗️Sounds strange, right? Well, we know that when a muscle is contracted, the opposing (antagonist) muscle must be lengthened (stretched), SO - by squeezing your Tricep at the bottom of your Bicep Curl, you are fully lengthening your Bicep, which allows for the greatest possible range of motion. Greater range of motion = greater muscle tissue breakdown = more muscle gained!
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The Bicep is comprised of 2-heads (hence “bi”), the long head and the short head. Most of the time I see guys training biceps, they often forget about the long head. ✅The long head is targeted when the Bicep is worked in a lengthened position (stretched). For instance - incline curls do a great job of working the long head. The Bicep head is put under load in a lengthened position. If you’re not doing incline dumbbell curls, you’re leaving gains on the table! “
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Credit: @trainwithcarsen
#fatloss #fit #fitness #gym #gymmotivation #lean #shred #shredz #shredding #cut #cutting #proteinshake #protein #weightloss #bodybuilding #hiit #cardio #biceps #abs #legs #squats #glutes #whey #bulking #health #majestfitness #follow #followforfollowback #f4f #ripped


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If you want to see your abs your nutrition is the 1st tool you need to master. You need to be consistently good over a long period of time.
When you have this box ticked off, below is a giant set I like to bring in to develop and strengthen the midsection.

A1 Hanging garhammer raise, 12-15.
A2 Kneeling cable curls - rope, 12-15.
A3 DB side bends, 8-10.
A4 EZ rollouts, 10-12.
A5 90° Back extension 15-20, sets 5, rest 2mins.

#abs #core #strength #health #results #nutrition #teamkelchhealthcoaching.


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Love this look that @angelcandices wore at the 2018 Victoria’s Secret Fashion Show ✨🎁⭐️ Sketch: @nastya.gry #goddess #angel #fit #flow #gym #like4like #comment #elsahosk #model #hot #lingerie #insta #hair #makeup #fashion #abs #legs #victoriassecretfashionshow #victoriassecret


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TRUTH #RepostPlus @charlie_smith_fit
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HOW TO GET ABS by @Charlie_Smith_Fit
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Happy Halloween! Skeletor gonna drop some knowledge on ya 👻

You (we all do in fact) have abs under there somewhere! It's simpler than you think to get abs!
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Abs are made in the kitchen💯.
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More importantly though, abs are really made with consistency. 💥
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You can't eat just one good meal & all of the sudden, POOF, you have abs.
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It's the consistent, compliant meals over time. Like hundreds of compliant meals!
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The simplest (remember, I'm not going to tell you it's "easy") way to get abs is to do this 👇👇👇
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Weight training + caloric deficit + high protein = abs.
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Do you know someone trying to get abs, send them here.
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#skeletor #heman #abs #halloween2018 #fatloss #fatlossjourney #weightlossjourney #weightlosstips #weighlosstip #shred #mastersoftheuniverse #abdefinition


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