#abs

Instagram photos and videos

#abs#fitness#bodybuilding#gym#fitfam#workout#fitnessaddict#fitnessmotivation#fitspo#muscle#fit#fitnessmodel#health#motivation#beastmode#instafit#bodybuilder#training#model#diet#lifestyle#eatclean#gymlife#healthylife#exercise#aesthetics#shredded#cardio#fitnessfreak#instadaily#fashion#gymmotivation#strong

Hashtags #abs for Instagram

FitnessWithFlex Quick Tip #15 To Help You Reach Your New Year Fitness Resolution *PRIVATE SESSIONS *SEMI-PRIVATE *FEMALE FITNESS CAMP *STRENGTH & CONDITIONING *COACHING PROGRAM (Any State or Country)

#RealResults #NoGimmicks
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Flex713@gmail.com

FitnessWithFlexHERS@gmail.com

http://www.FitnessWithFlex.com

#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges

http://www.Youtube.com/FitnessWithFlex

#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #IWantAbs #kewgardens #TryingToGetfit #Fitness #FemaleFitness #GettingFitAgain #cardio
#fitnesspodcast #Health #Fat #HomeWorkouts #WeightLoss #MuscleGains #Abs #NYC  #Lunges #BodyFat #Squats #fatburner #healthyrecipes


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🔥 ABS WORKOUT 🔥.
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Aquí tenéis tres ejercicios muy sencillos para empezar q recuperar los abs, porque no sé vosotros pero los polvorones han tapado los míos...
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Lo importante es que “el tirón” va desde la barriga. Hay que apretar el ombligo hacia el suelo y no dejar que la espalda se curve. ¡Cuidado con que el esfuerzo no sea desde el cuello!.
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¡No es necesario trabajar abdominales todos los días, volverán de todas formas!.
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.¡A TRABAJAR DURO!💥.
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#motivation #gains #fitness #inspiration #train #workout #sinexcusas #fit #fitnotfat #trainhard #sport #deporte #nolimits #entrenamiento #health #healthylife #train #bestrong #trainbetter #transformation #changes #bodychange #candelaworkout #bodyfit #abs #esfuerzo #sacrificio #core #2019 #home #workhard


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New YouTube of my Quick Full Body Workout I did 💪🏽💻 link in bio baby. Band from @gainsinbulk code Korin10 #enjoytheprocess #issalifestyle #competitionprep #naturalbodybuilding


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MOVEMENT MIX 17.1. 🔥👊🏼 Ensimmäinen tutustumiskerta aina veloituksetta eli kipin kapin varaamaan paikka tunnille 👇🏼 www.movementkotka.avoinna24.fi
(suora linkki biossa)
Aloita nyt 💎
Movement Kotka
Kehonpaino- ja liikkuvuusharjoittelua Kotkassa.


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Sorry I haven’t been super active y’all, I’ve had a super busy past week or so and have been out of the gym due to personal stuff, but I’ll be back at it here real soon👏 ••••••>Remember to go to @outlawlaboratory And use my code OUTLAWLAB23314 and you WILL receive a FREE‼️ YES‼️ FREE‼️ T-shirt, or tank, or hoodie of your choice with your purchase ‼️‼️‼️‼️ #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend #OutlawWorldWide#fit #workout #motivation #fitfam #bodybuilding #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #getfit #trains


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Don’t quit!


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Here is my #10yearchallenge pictures. I was probably around 190 or so on the left and 175 on the right. At the time I was feeling good being 190 since I was 235 a year and a half prior! It’s not about doing a fad diet to get in shape, it’s making about making lifestyle changes! That’s what sticks and leads to long term results. @cfthousandlakes @rpstrength #fitnessmotivation #progresspic #abs #fitness #fit #crossfit #lifting @hurley


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🤔GYM LIFE🤔
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Unfortunately people think that the gym is filled with cocky “meat heads”
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There’s a negative stereotype associated with gym addicts
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You see a muscular dude and think that either they’re completely self absorbed .
Or they are on steroids
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But why do we assume the worst?
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The truth is that the gym is filled with broken people trying to build themselves back up
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Not just physically but mentally .
The reason I train 7 days a week is not for physical benefits
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In fact it would probably be better to take at least one rest day
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But going to the gym is more than just about building a physique for me
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It’s about developing the strongest mindset .
The ability to take any situation, regardless of how formidable it may be
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And KNOW that you can conquer it
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It’s about building a sense of confidence, discipline, and consistency .
When you get stronger physically you also have the opportunity to get stronger mentality
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And developing these foundational life characteristics can apply to all aspects of life
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They translate to school, work, family, friends, etc
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The takeaway?
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Remember that everyone at the gym has there own reason for being there
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Don’t judge, simply accept
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Everyone is at their own level, it’s not a competition
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The only person you need to worry about competing against is the one you see in the mirror
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Peace & Love


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Happy #humpday 🍑
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Today I want to talk about forgiving yourself. I feel like as humans we mess up often yet we have a harder time forgiving ourselves than forgiving others around us who also mess up (&hurt us).
Here are a few ways I’ve practiced self forgiveness:
👊🏻release any negativity you have towards the reason you’re mad at yourself or troubled. Allow yourself to be honest about what happened, put it all on the table and then do something you know can help release that anger (eg.. working out, boxing, running)
🙏🏻accept what you told yourself you can’t accept. You’ll be dwelling on it forever if you don’t. So make a compromise, and accept that you did mess up.
🧠Learn your lesson. Make sure you come out of this with a learning experience! Recognize what your mistakes were, and what you can do in the future to minimize it happening again.
⏭move forward & past it. Fix your attention to the present going forward and focus your energy there, not on the past.
💖Lastly, be kind to yourself. Understand yourself. Speak to yourself nicely when you approach situations when you make mistakes. Instead of saying “I’m so stupid I can’t believe I did this. No one will ever like me” try saying something like “I’ve messed up, but that’s okay because I understand where I went wrong and I will improve from here on.”
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Mindset = EVERYTHING👀👌🏻
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Happy Wednesday everyone! Now that we got over the hump 🐪 we can have a great rest of the week😜


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✳️ Goals ❇️ Over my 8 years in fitness I have asked clients and potential clients many times one very important question.
What is your health and fitness goal?
and 9/10 times they will answer with ‘Lose weight and get fit’
A very broad answer to a very important question. Of course as our conversation progresses, I ask more questions and I gain a better understanding to what my client wishes to actually achieve.
There are many reasons why people start an exercise and fitness program and most of the time it is more then just losing weight and getting fit.
So my question to you is what do you actually want to achieve? ➡️Do you want to be able to attend a group fitness class and know that you can get through it relatively easy? ➡️ do you want to feel less out of breathe as you go up the stairs for work?
➡️ do you want to be able to sit down and not pull your waist band over your belly? ➡️ do you want to be able to have the energy to move easy and run around with your children? ➡️ do you want to learn how to eat properly and fuel your body correctly to have the energy to get through work and family life? ➡️ do you want to make fitness a part of
Your lifestyle and it not be such a chore?
There are many reasons to start an exercise program, what’s yours?😉 #fitbyjules


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Wenn du in schwierigen Situationen eine helfende Hand brauchst, merke dir eins:
Du findest sie am eigenen Armende.


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Ogni tanto dal "corridoio"esce qualcosa... è solo un annetto e mezzo giù di lì che lavoriamo insieme e giorno dopo giorno mi dimostri che sai ciò che vuoi!!orgoglioso di te...@checco_98
#fitness #bodybuilding #gym #workout #motivation #fitnessmodel #fitfam #bodybuildinglifestyle #bodybuilding com #shredded #fitnessmotivation #physique #fitspo #bodybuildingmotivation #bodybuilder #fit #ripped #instafit #abs #training #train #muscle #instagood #gymmotivation #aesthetics #lifestyle #strong #mensphysique #flexfriday p.t.@road_block79


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