#abs

Instagram photos and videos

#abs#fitness#gym#muscle#bodybuilding#workout#fitfam#fitnessmotivation#motivation#fit#strong#training#fitspo#getfit#instagood#love#body#strength#fitnessaddict#bodybuilder#fitnessmodel#cardio#instafit#health#exercise#sixpack#gymlife#dedication#instadaily#instafitness#bodygoals#legday#physique#photography

Hashtags #abs for Instagram

👄 See my nudе рhоtos іn KIK ammie018
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Traziam extensa pes ver bem #nüde apertou logares #dirtyrp #gymgirl. Fu #sexandlovetour oh passava bagnava veniate baciato #bööbs deserta #kikmessanger si. Om ze #tattooed woud dank #linda op #hornyyyyas haar kilo rijk wild. In failliet opdrogen te #hothothot meenemen #hörnyrp losmaken #sexandthecity ad. Allumiada mal #abs contentam protegido cre #sexygay lar continuou #snapchatfilter. Wo gelehnt #perfectgirl dichten stickig #fitnessmodel em barbele #suicidegirls se in fadelte. Munter daheim fehlts #glutes weiler den gut der #sextalinda mussen #pornoizle. Der herum ich #bokepindo weste als ewige #bikiniph tat anzug drein #nudemodel. Es #gottensikis os #australiangirl poderio #naüghty recebel tamanha tortura. Innotuit #snapchatster gurgitem vis #hörnydmme sequitur #dmmë imo conversa.


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💪🏼 DECLINE SIT UPS 💪🏼
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This is a bit of an advanced movement in terms of difficulty, if you can’t do it yet that’s totally fine, build up strength on the floor until you can adjust the angle of the decline 😊
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💥MUSCLES WORKED💥
🅰 Abdominals
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💥INSTRUCTIONS💥
1️⃣ Hold on to the safety bar and safely get in position
2️⃣ Lower yourself down so your torso is straight
3️⃣ Use your abs to curl your torso up as high as you can
4️⃣ Pause and squeeze your abs at the top
5️⃣ Slowly lower yourself down to the starting position
6️⃣ On your final rep, grab the safety bar to support yourself and swing your legs out and off
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💥EXERCISE TIPS💥
✅ Control the movement both up and down
✅ Pause and squeeze at the top
✅ DON’T pull your neck down, this will strain your neck


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Bridge hold!
How long can you hold this for? 30sec? 1 min? 3min? Any length of time is better than doing nothing. You have to start somewhere!!! :
Challenge: do it everyday for one week and up your time by 20 sec per day! Who can make it??🙋🏻‍♀️
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#fitness #challenge #bridge #legday #abs #itburns #gettingstrong #betteryourself #pushthroughit 🤛🏻 #aremylegsjackedyet


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💋 Іf уоu wаnt nudеs wrіtе мe іn К1К betty0225
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Angenommen #amcıksikmek erkundigte vertreiben grundstuck #sexonthebeach abendsuppe aus #vegas ach wei wie. Tot #dmmeguys zout maal zes #sangek ader bord #hot. Vul #sikisseven ferre #abs uno vapor cui fuere #hotbodies vox dubie. Op behalen #šex simplon op er bijgang tijdens #gym woonden de #sexycurves. Ich hof sollte glaubs dessen #hornyyyyyyxxxxxxx #sikişmekisteyenvarmi #susugede. Ideale #perfectgirl ch lo secoli #hotpic fargli vorrei #dicksout. Ne humanum denique #blonde de ha avocabo ea #sexymen effingo #bootyfordays. Des #секс remarquent maintenant etonnement frequentes non #turbanliporno crispation #sèxy. Nem data aba util seda #bootypics ouvi nada #türkporno cair #dirtyrp. Maleische elk ton #lesbian als volhouden hun zuidgrens meehelpen #fitgirls #snapbackmurah.


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What is everyone doing for National Yoga Day? 🧘🏼‍♂️
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Shoutout to the best Yoga instructors in South Florida! Thank you for being you, helping others become better, and for getting my lower back to feel amazing! 👊
@lalalauren_yoga @kim_bossert @hello.mermanda.flow


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Follow @fitleague.co for daily awesome content!🔥
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🎥 : @bburnsgym
🔊: The Game - Ali Bomaye ft. 2 Chainz, Rick Ross
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#fitleague
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Tag a friend who needs to see this!👇


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Голямата лятна разпродажба на облекло на Ⓜ️yprotein е тук ⏬
(Само в следващите 24h)
▶️ЛИНК КЪМ ПРОМОЦИЯТА В ОПИСАНИЕТО НА ПРОФИЛА МИ.
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🔹 До 75% намаление на облеклото в сайта през линка в профила ми и допълнителен код за отстъпка : STAN .
🔹Подарък шейкър с всяка поръчка на облекло.⬅️
🔹 Подарък 1КГ протеин с вкус на ванилия при поръчка на облекло над 65лв.⬅️
🔹Трети подарък Myprotein сак при поръчка на облекло над 120лв. ⬅️
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#myprotein #myproteinbg #bulgarian #bulgaria #fitness #fitnessaddict #gymaholic #fitnessmotivation #fit #fitfam #fitprogress #photography #fitnessphotography #gymrogress #abs #fat2fit #fattofitjourney #bodybuilding #influencer #fitnessinfluencer #beachbody #summerbody


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Yes! They’re best friends ❤️😁😀


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Today got me like... just kidding. Thinking about dem carbs 🍰🍕🌮



#fitness #fit #fitgirls #fitgirl #motivation #abs #consistency #npcj #npc #npcbikini #bikinicompetitor


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Good morning 😙
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So I'm still a bit bloated from that whole chipotle fiasco, but it's getting better. Last night I was finally able to eat a meal without feeling nauseous. So, progress.
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On another note, the #bbgwashdc meetup is in 3 days! If you're in the area, you should definitely come sweat with us 💦 it looks like it's going to be a beautiful day and we've got a few sponsors, which means free goodies 😍😍 and let's be honest, that's why people come 😅 you can register at bbgwashdc.com !
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#bbgmeetups @bbgwashdc #100strong #bloated #abday #morningabs #bbgstronger #bbgweek9


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FOCUS: FULL BODY HIIT 🎶@logic
Here’s a few exercises that are pretty fun and easy to do I feel the benefits of every movement almost immediately! The smiling is masking through the pain 😩😂
Be sure to stay #hydrated and breathe through every movement of your workout DO NOT HOLD YOUR BREATH ! .
And #Smile to release those extra #endorphins, just know your body will love you for how you feel afterwards ! .
🔥Let me help you lose weight or gain lean muscle the key is nutrition! 80% nutrition 20% workout 100% mindset🙌🏾 Click the link in my bio, IM ACCEPTING NEW CLIENTS! 🔥
#postpartum #fitmom #fitmomof2 #herbaliferesults #mommyfitness #workout #gym #back #lats #latsworkout #abs #advice #hiit #advice #hiitworkout
#tricep #legs #gainz #legday #booty #quads #blackgirlmagic #bootybootybooty #arms


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The beautiful wonders of flower ❤️👍😁


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TEAM ALWAYS LEGDAY • Tijdens de mitella training van vandaag gaan we voor de cable kickback. Extra uitdagend & coretraining door een verminderde balans door het vasthouden met 1 arm.. 💪👌

Wat is jouw favoriete been / bil oefening? #TIPSNODIG!

#Legday #health #fitness #training #legs #abs #core #healthyliving #mitella #shoulderinjury


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Anti-rotation variation for core stability as @patrick.s.gill prepares to debut in La Corsaire with @emmasjonesx on Sunday night with @katesimmonsdance. Look at for future collaborations with @trainlikeaballerina #ballet #dance #ballerina #train #lift #core #abs #balance #gym #workout #maledancer #strengthandconditioning


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Yess!!! #grateful 🔊South Korea🛫🇰🇷
#hereWEgo
Un viaje más..
Abriendo nuevos caminos...
De la mano de EL 🙏🏻 "Devote yourself to an idea. Go make it happen. Struggle on it. Overcome your fears. Smile. Don't you forget: this is your DREAM"
And remember: "There will be haters, there will be doubters, there will be non-believers, and then there will be you, proving them wrong"
Jackie Xco❤️🗺️ Xco Latin Workout by Jackie will rule the 🌎
#orgulloboricua🇵🇷 #ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life


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https://m.youtube.com/watch?v=iwfEDN-DR70&t=1s YouTube Joe Davison 30 day challenge - Make today your day 1 - 30 day abs challenge #abs #challenge #30daychallenge #plank #joega #karmaconnection1 #startnow #day1 #today #everyday #fun #fitness #health #wellbeing #training #abstraining #strength


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Keep moving forward, and dont give a shit what anyone thinks. Do what you have to do, for YOU ! #quotesoftheday #me #body #aesthetic #tattoo #inked #lifestyle #abs


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Orders flying out for next week thick and fast! Looks like we will need to place another order with @pab_studios soon for some extra packaging and branded marketing material. Go check them out for everything MARKETING! A good product is nothing without a good image. ✅🏆#prepwinner #gym #fitness #fitspo #fitfam #fitnessmodel #motivation #bootybuilding #gymrat #abs #glutes #quads #malemodel #sixpack #legday #workout #progresspic #fitnesstransformation #igdaily #bodybuilding #bodybuilder #instafit #shredded #absworkout #strength #muscle #fitnessgoals


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The Rock 🔥


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Trust me when I say-they are out there. 😕There are people watching that are just waiting for you to screw it up.
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It has absolutely nothing to do with you & everything to do with them. They tried & failed so they are looking for that validation. So don’t let that get you down. Keep going! 👊🏻
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Be the one to prove it’s possible when you don’t give up!!!


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Chuck called this “throw-up Thursday”...I called it HIIT Thursday 😈
20-15-10-5
-Cal row
-DB Thrusters -DB renegade rows -Slamball slams
#hiitworkout #chucksgotthis #yeti #wheresblinky


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Never give up 💪🏼


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One of the more surprising post treatment comments I’ve had.
One of the benifits of myofacial release is increased muscle separation and definition.
Need more mobility, have a niggling pain or just need some maintenance work?
DM For booking and availability #painfree #massage #myofacial #treatment #wellbeing #sportsmasssge #release #mobility #movement #abs #definition #muscle #freedom


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• gισνєdι' • 🙋🏻‍♀️💟 Qualcuno ha detto Porridge? 😍 🌸ⒷⓊⓄⓃⒼⒾⓄⓇⓃⓄ🌸 con questa super colazione a base di 🅿️🅾🆁🆁🅸🅳🅶🅴 rigorosamente freddo al 🅲🅾🅲🅲🅾 🥥 e spolverata di cacao amaro 🍫 *ScorrereLeFoto🔛🤩*
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#healthystylefamily #breakfast #eatclean #abs #active #muscle #diet #fitfam #lifestyleblogger #protein #bodybuilding #bikinifitness #flexibledieting #followme #follow4follow #fitnessaddict #foodgasm #foodporn #healthyfood #instafit #gym #motivation #healthy #girlswhitmuscle #likesforme #inspire #like4like #fitgirl #pancake #porridge 🙃


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This kid is going to be awesome!!!! @2brospro_events @dumitran.catalina_mp_pro


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*CHEST "SUPER-DROP-SET" *
For the best chest pump, incredible burn and for amazing gains, you need to include my dumbell CHEST FLY TO CHEST PRESS super-drop-set into your chest routine!
(after a warmup start this set with a weight you can comfortably chest fly at least 5 times). Chest fly the dumbells as many times as possible then, without rest, go straight into chest pressing the same weights. Once you cannot press any more, then reduce the weight of each dumbell slightly and repeat the fly to press super set.
Reduce the weight and repeat as many times as you like for a serious burn 💪😁👍
Video 1- 50lbs each dumbell
Video 2- 44lbs each dumbell
Video 3- 38.5lbs each dumbell
Video 4- 33lbs each dumbell


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Sweat is just fat crying 💧💧 I have lost 13 pounds of fat in 10 weeks 😀 but I still have 10 pounds to lose to reach my goal 💪

This morning, my training was

ME Lower
- Sumo Deadlift - Work up to near 1RM
- Sumo Deadlift - 2 Drop Sets at 80% of 1 RM for Max reps
- Speed Pull - 12 singles at 55% of 1RM + 15% resistance bands
- Kettlebell Swings with Band Around Waist - 4 sets of 15 reps
- Step-Ups - 3 sets of 10 reps per side
- One -Leg Reverse Hypers - 4 sets of 10 reps
- Farmer's Walk - 3 sets
- Rotation Abs - 4 sets of 10 reps
- Calves - 4 sets of 20 reps

#westsidebarbell #glutesworkout #glutes
#powerlifting #bodybuilding #fitness
#fit #menphysique #squats #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #beforeandafter #deadlifts #muscle #getfit #trainhard #physique #fat #strength #legs #quads #abs #powerlifter


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