These will give you that wide back you really want! Don’t let your elbows bend and push down from your palms. It’s better if you can get closer and lean backward a bit. Try it. I do 3 sets of 8 so make it pretty heavy.
#flexfriday Working On Some Poses yesterday Lol relax on my mid section .... yesterday was a high carb day so the mid section was a tad bloated plus I had over a gallon of water in me ... still pretty striated and got weak points to bring up wait on it ⚡️ _____
What did you train yesterday ? ___ YouTube | Tsu Preme Fit ( Link In Bio ) #gymshark#shredded