#afrofitness

Instagram photos and videos

#afrofitness#fitness#fitnessmotivation#gym#fit#ebonyfitness#health#melaninfitness#fitnessjourney#fitfam#Follow#dancefitness#fitlife#africanmusic#dance#blackgirlmagic#blackfitness#fitnessaddict#kizomba#afrodance#afrobeat#afrohouse#ndombolo#coupedecale#strongwomen#africa#training#bodybuilding#afrotrap#fitnessgirl

Hashtags #afrofitness for Instagram

Same Big Hair Diva 💁 just different body!!! I am so proud of myself for not giving up and still going (5 months strong 💪) . From 3XL to L/M depending on the material lol 🙌 This journey has not been easy but God is so Good without him I could'nt do this!!!! #transformationtuesday #KETOLIFESTYLE #ketodiet #p10life #afrofitness #myjourney ❤ ohh and same shoes lol


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About time to throw these curls into braids.... Not dealing with my hair and prep 🙅🏽‍♀️😂🤷🏽‍♀️🏋🏾‍♀️















#bodybuilding #excercise #weightlifting #girlsWhoLift #GirlsWithMuscle #PhysicalTherapy #bodybuilder #StrongWomen #NaturalHair #Curls #FitChick #Fitness #SquatBooty #Squats #Fit #fitnessmotivation #EbonyMuscle #afrofitness #BlackWomenWorkout #ebonyfitness #ebonyfitfreaks #HardBodyGenerals


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I was doing abs for a week💪🏽 then It going boring 🤨 so I was trying to figure out some new new and then I was like why I never tried this 💪🏽🔥🤯🤯🤯🤯 abs still on fire⚡️ yikesssss⚡️#tuesdaymotivation #fit #fitness #instafit #abs www.woosahfit.com


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Real Bench press #transformationtuesday right here 👌🏾📈
..Swipe to see the struggle with same weight 2 years ago 😅
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120kg for sets of 5 pretty clean which is a somewhat comfortable PR If I say so myself
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Consistency and trying to improve every week/session really got me to this. Though there are many aspects of it, I think one of the vital things in terms of consistency and progression is actually enjoying what you’re doing.. you could in theory have the best workout plan in the world but if you hate the exercises or they don’t feel great you just aren’t going to be consistent and stick to it.. this is why I feel it’s important to really experiment with what you do and find a balance between efficiency and enjoyment in your workouts...
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If you have any questions or want any advise or tips on anything, hit me up in the Dms🤙🏾
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#growthwithayo #bodybuilding #gym #strength #powerlifting #physique #swole #training #squat #gymshark #alphalete #simeonpanda #hench #modelling #consistency #fitnessjourney #videography #muscle #gains #fitfamuk #workoutmotivation #weightraining #physique #bevisionary #gymlifestyle #ukaesthetics #ig_fit #shredded #afrofitness


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Detras de cada persona valiente y decidida, hay una historia que la hirio y la hizo ser mas fuerte.

Somos mujeres como tu y que un dia estuvimos ahi, desanimada, sin tiempo para cuidarnos, Cansadas, sin energia, con autoestima baja, con libras de mas, mala armonia con los alimentos, Excusas y excusas, y siempre siendo la ultimas y dejando todo para Despues cuando se trata de cuidarnos y de darnos tiempo de calidad para nosotras misma.

Yo se lo que estar ahi🙋‍♀️yo he pasado muchos y mas obstaculos Cuando en mi vida reynaba el No Puedo! NO tengo Tiempo! NO Tengo Dinero! NO, No, No!! Yo te puedo enzeñar como mi nuevo estilo de vida me ha cambiando a mi y a mis compañeas de equipo en todos los aspectos en tener la calidad de vida que nos merecemos, en lo espiritual, financiero, familiar , salud nutricion, ejercicios, todo en armonia en la misma🕰 24 horas que tu.

Si te interesa solo enviame un mensaje! Es tiempo de tomar accion. #tucoachelizabeth #habitosaludable #inspiracion #transformandovidas #yosipuedo #tusipuedes #mujerfuerte #philly #soydomicana #afrolatina #afrofitness #mamalatina #librasdemas #nomasexcusas #motivada💪
#motivacion
#monfit #mamayesposa #mamade4 #mamafitness #allentownpennsylvania #saludable #allentown #latinosentexas


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@cartergood is my motivation when it comes to fat loss or getting fit in general. The truth about fitness that a lot of people miss is, you do not need to go to the gym or have a strict diet to be considered 'fit'. Eating write and excersing from time to time is being fit. It takes a lot of self discipline, but remember pain is in our head not out body.

I would definitely recommend his page of you want to go into fat loss.


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Tribe, we hope you took this long weekend to replenish your mind, body, soul, and space. Blessings to a new week and a fresh start.


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Goodmorning! So I believe the concept of "No Excuses" is very important to understand and grasp for anything you want to do in life. •
Life is not meant to be spent on ran excuses. It is our choice to step out of our comfort zones and challenge ourselves. And it is also our choice to do nothing but make excuses our whole lives. •
Let's make change together. The worst thing you can ever do is not fail but never trying. Let's get results! 💪💪💪

And as always "Challenge Yourself Consistently To Victory!"

Stay Strong 💪 and  Stay Dope 😎

✌Peace | ❤ Love | 💪 Strength



#fitnessjourney #newyorkfitness #personaltrainer #fit #fitfam #fitnessaddict #fitspirational #melaninfitspiration #fitspiration #fitlife #fitnesslifestyle #fitnesslife #getfit #workoutvideos #fitnessmotivation #fitnessvideo #fitnessgirl #fitnessgirl #gymmotivation #workoutmotivation #fitnessgoals #blackfitnessnow #afrofitness #motivationfit #fitmotivation #motivationalquotes #motivationfitness #absworkout


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Why go running when you can just dance and burn even more calories? WHILE HAVING FUN💃🏾 Should I start doing Dance Fitness videos? Drop your comments👇🏽 each feedback counts💫
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#afrofitness#fitness#dancefitness#riverflowsdance#instructor#dancer#passion#fitgirls#fitforlife#tuesdaymotivation#flex#comment


7

Best Ab Workout in my opinion! Today is the day we decide to be the best version of ourselves!

Make sure to Check out my 3a.m. workouts! 😃

And as always "Challenge Yourself Consistently To Victory!"

Stay Strong 💪 and  Stay Dope 😎

✌Peace | ❤ Love | 💪 Strength



#fitnessjourney #newyorkfitness #nyfitness #personaltrainer #fit #fitfam #fitnessaddict #fitspirational #melaninfitspiration #fitspiration #fitlife #fitnesslifestyle #fitnesslife #getfit #workoutvideos #fitnessmotivation #fitnessvideo #fitnessgirl #fitnessgirl #gymmotivation #workoutmotivation #fitnessgoals #blackfitnessnow #afrofitness #motivationfit #fitmotivation #motivationalquotes #motivationfitness #absworkout #transformationtuesday


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Take care of your body. It’s the only one you've got.
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Feed it well, move it more, relax it too ... Let it thrive on goodness.
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Following my staircase-run, I was energized, my mind was clearer, and I felt brilliant thanks to the burst of endorphins 💃🤩💃
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#yolo #InspiringChange #sweat #Fitmumof3 #DoctorOnAMission #Motivation #inspo #inspiration #life #Lifestyle #health #stairs #staircase #mindset #Attitude #afrofitness #AttainableGoals #endorphins #brilliance #energized #postworkout #fitness #goodness #thrive #movemorelivebetter #KeepGoing #KeepMoving #MoveMore #workouts


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It aint random..am actually on it and the feeling is just right.
#afrofitness #cyclinggirl #fitfam #afrofitnessgirl


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« Demande-toi si ce que tu fais aujourd’hui te rapproche de là où tu veux être demain »
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En ce moment j’suis à fond sur les podcasts d’entrepreneur ça m’avance en rien mais c’est motivant 😅 .
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#fitness #musculation #fitnessjourney #fitnessmotivation #girlswholift #teamfitcats #teamfitness #fitnesslifestyle #fitfrenchies #afrofitness #afroandfit #ebonyfitfreaks #haitiangirl #inspiration #femmeentrepreneure #businesswoman


7

Newly released #Exercise Guidelines recommend #MoveMoreSitLess #Anytime #Anywhere for better health! Simple #lifestylemodifications to be more #active in your daily routine is a great investment for overall #longevity 💪🏽 So take the stairs, park further away and do an extra block on the #dogwalk


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