#altitudemask

Instagram photos and videos

#altitudemask#fitness#workout#weightloss#guestynutrition#nutrition#365nutrition#trx#fitspo#cardio#fitnessmotivation#stayfitandnatural#motivation#muscle#dedication#protein#training#personaltraining#health#bane#fatloss#consistency#football#preseason#syntha6#365#fitfam#healthyliving#keiserfitness#weights

Hashtags #altitudemask for Instagram

Can we please all show love and a big birthday shout out to our very own @garethbale11 today. He finished last season in the best way possible and we look forward to another great season working on some great things together again. #altitudemask #areyouawinner #RealMadrid #garethbale #gb11 #wales #spain #madrid


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We seriously have come a long way. Action always spoke louder than words with us. Happy Birthday To the Hardest Working Man in the Room and a true Brother. Made love @talalfarghal . ‘Yo Adriaaan’ Round XI Coming soon.
#altitudemask #thefitroom


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Today was unreal. Mental and physical strength pushed to a limit I never though I’d reach. Running with an altitude mask on in this heat without taking it off once. Saying ‘I can’t’ is so easy to do. It’s incredible what your body is capable of. Today was fuckin awesome ⚔️ #mindset #innerstrength #yesican #fightingdaily #warrior #thebig5 #remissionwarrior #fightlikeagirl #beunique #run #beachrun #gogogo #motivated #altitudemask #militarytraining #runningtowardsmygoals


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Happy birthday beasting almost done! Run/cycle/altitude mask run/cycle... the list goes on! SHE LOVES IT. Happy birthday to my sore ass 🎈⚔️ #altitudemask #run #cycle #abouttoswimitoff #amazonianwomen #thebestday #innerstrength #striveforgratness #beastitdaily


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Resistance Training at its Finest 👌
#altitudemask #areyouawinner

You can purchase yours by clicking the link in our bio, or visit our site at: http://altitude-mask.com.
Global shipping!

#Repost @hueseyincoezmez
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#strongman #intervals #highintensity #run #running #cardio #functionaltraining #training #strong #foreverstrong #beach #body #perfectbody #fatloss #eatclean #dubai #mydubai #fitfam #fitspo #gym #gymlife #gymrat #conditioning #sports #resistance #fitness @transformaltitude @altitudemask


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Ontem escrevi sobre treinamento em altitude.
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👉🏻 Apesar dos benefícios comprovamos desta estratégia, os custos são altos e poucos atletas têm acesso ao treinamento de altitude.
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👉🏻 Por isso, surgiram no mercado as chamadas “máscaras simuladoras de altitude”.
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🤔 Mas será que estas máscaras realmente promovem os benefícios do treinamento em altitude?
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👉🏻 Infelizmente NÃO!!!!!
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👉🏻 A justificativa é simples. Estas máscaras não são usadas durante semanas, ininterruptamente. E por isso, o estímulo que elas proporcionam acaba sendo insuficiente para aumentar a produção de eritropoetina e de hemácias, que são os principais responsáveis pelo aumento da capacidade aeróbica após o treinamento em altitude. .
👉🏻 Estudos recentes vêm revelando que estas máscaras podem ser úteis para melhorar a força muscular inspiratória. Tais resultados seriam promissores em pessoas com fraqueza desta musculatura. Mas dificilmente influenciariam a performance em atletas. .
👉🏻 O embasamento científico par esta e outras afirmações será discutido no curso FISIOLOGIA CARDIOPULMONAR APLICADA AO TREINAMENTO
FÍSICO.
. 👉🏻 Se você quer saber mais sobre fisiologia do exercício, não perca !!!!
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🤔 Quando?
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👉🏻 27 e 28 de Julho de 2018
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🤔 Onde?
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👉🏻 Rio de Janeiro, RJ
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🤔 Quem pode participar?
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👉🏻 Estudantes e profissionais de:
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✅ Educação física.
✅ Fisioterapia .
✅ Medicina .
✅ Nutrição .
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🤔 Como se inscrever?
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👉🏻 informações e inscrições com @regadas_juju pelo WhatsApp +1-857-891-6031.
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🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️
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Corra, que as vagas são limitadas!
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#fisiologia #fisiologiadoexercicio #fisiologiadoesporte #exercicio #cardiologia #cardiologista #cardiologiadoesporte #medicinadoesporte #frequenciacardiaca #ergoespirometria #altitude #vo2 #running #instarunners #instarunnersbrasil #runners #triatlon #natacao #openwater #maratona #maratonasaquaticas @cbda #triathlon #mask #altitudemask @fxkickboxing @fernandeskickboxing @cbkb @fkberj @coachalexandre @hugoloboswim @rogerioarapiraca @allandocarmo @anamarcela92 #swimming #nadapedalaecorre @bikeagenda @30tododia #pedal #mtb #ciclismobrasil


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Who's competing in this years @hardrock100run? We'd love to hear all the ways you're training/ prepping for this brute of a race. We're stoked to support a bunch of athletes competing this weekend and helping to level the playing field for those currently living at altitude. The #hardrock100 is perhaps the toughest of the Colorado 100 milers with total elevation change over 66,000ft! Check out this awesome article by @aravaiparunning @jamilcoury on his epic failure and resurrection in 2013: https://www.aravaiparunning.com/2013/07/18/my-nutrition-failure-and-epic-resurrection-at-the-2013-hardrock-100/ #ultrarunning #ultramarthon #ultratraining #altitudetraining #altitudetent #altitudemask #altitudechamber #altitudesickness #acutemountainsickness #gnargnar


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Through tough times and thru the good times!!! JEREMIAH 29:11 #MYLIFEVERSE #NEVERQUIT #PERSEVERE #GODSGOTME
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#Repost @thisl with @get_repost
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Sometimes life gets crazy we can't see the end, we can't see any hope and we want to quit. Sometimes we make mistakes and we think our mistakes define us for life and we want to give up. What ever the case may be DON'T QUIT!
#MondayMotivation #Fitness #FitnessMotivation #FitnessJourney #FitFam #FitLife #Fitspo #FitLife #fitspiration #fitstagram #HipHop #pescatarian #weightloss #weightlossjourney #Thisl #stlouis #maskoff #maskoffchallenge #mask #altitudemask #elavationmask #training #trainingmask #motivationmonday #mood #model


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Mask training increases cardio respiratory stamina and post workout calorie expenditure.
#orchardparkfitbodybootcamp #altitudemask #darthvader #stamina


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Happy bday to my guy my lil bro nothing but love 4 u even when I'm moody @saifpr keep making them moves you know I got you see you soon bro #family #fgs #lrg #altitudemask #newcaralert


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Challenge yourself with variety. We have our ways to make you reach your goals and ensure you're never bored moving toward them. #TheFitRoomLb #workout #challenge #fitness #bodybuilding #calisthenics #bodyweight #strength #conditioning #hiit #stayfitandnatural #fitspo #personaltraining #dietplan #supplements #altitudemask #solarium #raouche #beirut #lebanon


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Being offshore changes nothing... Still train like an athlete 💪😂 #noexcuses #gym #altitudemask #athletetraining


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@sailor.kevin.ds added a couple of weight plates to his @greyghostgear plate carrier and now has the perfect weighted vest. ・・・
Turned my @greyghostgear plate carrier into a weighted vest.
When used with the @trainingmask it has really taken my workouts to the next level.
#greyghostgear #weightedvest #trainingmask #altitudemask #workout #training #gym #weightlifting


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Turned my @greyghostgear plate carrier into a weighted vest.
When used with the @trainingmask it has really taken my workouts to the next level.
#greyghostgear #weightedvest #trainingmask #altitudemask #workout #training #gym #weightlifting


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Beast mode 💪🏽 #Repost @walidyari with @get_repost
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Last name EVER, first name Greatest..
#areyouawinner #altitudemask @altitudemask .
اهداء من #وحش_الخليج .


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You only fail when you stop trying! Conquer your dream life with Vikingstrength 🙏💪 #vikingstrengthfitness #vikingstrength #fitnessmask #viking #altitudemask #running #cardio #crossfit #hardwork #motivation #viking


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Another run in this monstrosity 💪 Made it 3 miles this time; went intentionally slow to keep my heart rate as low as possible. Was able to keep it to an average of 145bpm. 🙌 I can’t help but laugh as I pass people while running in this, I’m sure I’m quite the spectacle! 😂🤣 #altitudetraining #endurancetraining #runningmom #runict #runstrong #pikespeakascent #pikespeaktraining #altitudemask #femalebaine #fitmom #fitness #fitmomsofig #fitmomsrock #girlswholift #girlswithmuscles #girlswholiftheavy


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TITAN TUESDAY: "I don't Feel Pain Anymore, I FEEL...".
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. - HIIT Running with Altitude Mask.
3 sets of 4 x 30 Sprint / 30 sec slow jog.
___________________________
lyrics:
"Puis-je vous dire quelque chose pour vous donner une vraie connaissance de vous-même et de la vie?
L'homme en pleine connaissance de soi est une créature superbe et suprême de la création.
Quand l'homme devient possesseur de la connaissance de lui-même, il devient le maître de son environnement. "
(- Marcus Garvey, 1924).
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🎵-Kanye West & Kid Cudi, Free. Ghost Town part.2
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.__________________________

#Fitness #TitanTuesday #TuesdayToil #TerminatorTuesday
#Fitness #Motivation #health #Santé  #LeanGain #Perfomance #Coach #Upwards #Hustle #LionAttitute #Motivational #hunger #Fitness #Sport #AminoAcid #BodyWeight #PersonalTrainer #SOSarmy
#workouts #strenght  #agility  #cleanenergy #core #CoreExercise #AltitudeMask


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We’ve all seen them. That one guy who’s wearing an altitude mask trying to look like bane (just a lot smaller).😷
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But is it really worth it?🤔🤔
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The idea of the mask is to simulate high altitude training where the partial pressure of oxygen is at a lower concentration (for a given space). This causes the body to adapt to allowing the blood to carry more oxygen. Becoming more efficient basically.
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But the masks don’t represent the pressures that are found at high altitude. Instead it reduces the flow of air, a process called inspiratory muscle training.
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Here are some of the reasons it’s pretty pointless for the average lifter.🏋🏻‍♂️
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The benefits of training at altitude fade after about 4 weeks.
It doesn’t allow for the Valsalva manoeuvre to be performed correctly.
If you have poor aerobic capacity to begin with then what’s the point? 🤷🏻‍♂️ you might as well do more cardiovascular exercise first to boost your VO2 max.
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At the end of the day I think they are pretty pointless, spending upwards of 100 pounds for something like that just makes you realise how messed up the fitness industry is in the end. 🤦🏻‍♂️
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#fitness #fit #fitnessmotivation #fitnessjourney #exercise #gym #gymmotivation #workout #workoutmotivation #fitspo #iifym #mondaymotivation #altitude #altitudetraining #altitudemask


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Grind under the Sun.
#altitudemask #areyouawinner

You can purchase yours by clicking the link in our bio, or visit our site at: http://altitude-mask.com.
Global shipping!

#Repost @pr_coachdxb
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Outdoor workout with @altitudemask at the @iccacademy. I use the altitude mask set currently at 3,000ft as training at sea level I need to be in peak performance for the @ocrwc in the UK in October 2018. #altitudemask #iccacademy #outdoorworkout #altitudetraining #ocrwc #ocrwc2018 #obstaclecourseworldchampionships #trainwithme #togetherwewin #letsdothis #fitfam #fitspo #gym #outdoor #conditioning #sport #endurance #beastmode #fit #gymmotivation


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Outdoor workout with @altitudemask at the @iccacademy. I use the altitude mask set currently at 3,000ft as training at sea level I need to be in peak performance for the @ocrwc in the UK in October 2018. #altitudemask #iccacademy #outdoorworkout #altitudetraining #ocrwc #ocrwc2018 #obstaclecourseworldchampionships #trainwithme #togetherwewin #letsdothis @altitudemask


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Off season training 😅 taking it to the next level 👊💯❤️⚽️🔥 thanks @altitudemask for the new equipment 👏 #tobiasfroehlingolsen #tobiasfrøhlingolsen #football #soccer #altitudemask


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Man CRUSHIN’ Monday, @walidyari 💪🏽 #fitnessfirstme #mcm #Repost @walidyari with @get_repost
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Last name EVER, first name Greatest..
#areyouawinner #altitudemask @altitudemask .
اهداء من #وحش_الخليج .


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Jump on this 14 DAY CHALLENGE and you could WIN YOUR OWN @hfs_for_athletes ALTITUDE TRAINING MASK! Brought to us by @justinbarbarich for #barbrothersnz : do 100 x of each movement : #pushups / #legraises / #jumpsquats : per day. Post it on your instagram story each day (check out mine and @justinbarbarich stories for inspo), tag me and @hfs_for_athletes and BE IN THE DRAW to win your own #altitudemask - #keepmoving and get on board!
📷 @tom__nz (main/lead photo)
👺 @hfs_for_athletes
💪🏾 @justinbarbarich
#barbrothersnz #altitudetrainingmask


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Be afraid of ordinary, step out of your comfort zone

Believe & Achieve

#lavidalucha


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Project 12 - @billyboy89_
Project 12/6 doesn’t just focus on people improving their physique, we look at improving your fitness and athletic ability.

Box Jumps are a Great Way of monitoring progress.

Great jump from my man @billyboy89_

#fitness #365fitness #guestynutrition #365nutrition #nutrition #healthyliving #protein #trx #weights #circuits #nuneaton ##365nutrition #365 #health #nutrition #guestynutrition #fitness #usn #ryanterry #weightloss #project12 #fatloss # #muscle
#weightloss #food #meals #foodie #bsn #syntha6 #football #technogym #keiserfitness #preseason #altitudemask #bane


0

So after much thought I’ve decided to get back into boxing after a short break I have invested in a lot of new gear, punchbags and more to avoid the excuse of I don’t have time or can’t get to the gym I can now do it at home or add in extra sessions even got a dog now as a roadwork buddy and my 5am alarm clock 😂 my diet has been on point and I’ve been doing around 18 rounds consisting of bag work,speed rope,shadow boxing etc and even added in an altitude mask and got to level 3 still doing 18 rounds even bought corner punch trackers @trainwithcorner to keep track of the intensity no slacking.#boxing#hardwork#altitudemask#cornerapp#punchtrackers#heavybag#cleaneating#18rounds#intervaltraining#fightfit#progress#hardworkbeatstalent#boxer#elevationmask#musclefood


5

Outdoor workout with @altitudemask at the @iccacademy. I use the altitude mask set currently at 3,000ft as training at sea level I need to be in peak performance for the @ocrwc in the UK in October 2018. #altitudemask #iccacademy #outdoorworkout #altitudetraining #ocrwc #ocrwc2018 #obstaclecourseworldchampionships #trainwithme #togetherwewin #letsdothis


2

Don't talk to me about running until you've done it with one of these on #altitudemask #training #running #fitness


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Beasted strength and conditioning this morning finished with altitude mask sprints 🥊🥊🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️#spartansboxing #bronzedbulldozer #noboxingnolife #trainhardfightsmart #altitudemask #sponsoredbyinkdup #bestinkintown #poweredbyinkdup


0

Unleash the Beast within you.
#altitudemask #areyouawinner

You can purchase yours by clicking the link in our bio, or visit our site at: http://altitude-mask.com.
Global shipping!

#Repost @begicboxing
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Habe gerade einen Blick ins neue BMQ Magazin geworfen und mich selbst entdeckt 😉 Holt euch die aktuelle Ausgabe - ein Interview und Fotos von mir inklusive! 📸😃 #begicboxing #alembegic #missionworldchampion #believeinbegic #björnschulz #boxing #fighter #fitfam #fitspo #germany #europe #wbc #wbo #wba #porsche #fighter #champion #fitness #gym #gymmotivation #gymshark #fitnessmotivation


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Meet our #champ Jawad! We are so proud of all the hard work he put in and everything he has achieved so far! Thank you for trusting us, Jawad! You amazed everyone with your dedication & transformation! To more & more progress! 🙌🏼💪🏼 #TheFitRoomLb #motivation #inspiration #progress #dedication #consistency #transformation #workout #fitness #bodybuilding #beast #stayfitandnatural #personaltraining #supplements #altitudemask #dietplan #solarium #raouche #beirut #lebanon


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Bom dia!
HOJE é o melhor dia da nossa vida. .
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CUPÃO MARTAF-10 para 10% Desconto. .
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#grid
#trx
#maskedmermaids
#altitudemask
#yourself
#beachworkout


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New video editing. Finding new ways to make myself look more athletic than I really am. @9round_chattanooga #altitudemask #boxing #boxingtraining


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Another happy Oxygen Training Mask customer about to take his fitness to the next level 🔥🔥🔥💪👊🔥🔥🔥


2

broke out the mask for todays little home workout 😈40 minutes jump rope and threw in a little kettle bell squats because every little helps 😜.
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#jumprope #homeworkout #summertime #kettlebellworkout #squats #motivation #fitnessmotivation #fitnessgirl #weightloss #mask #elevationmask #altitudemask


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