#aroundthebay

Instagram photos and videos

#aroundthebay#marathontraining#runnersofinstagram#running#run#garmin#hamont#runner#runforyourlife#chillyhalfmarathon#torontomarathon#womensrunningcommunity#runnerscommunity#winterrunning#atb30k#fitness#runnersdenhamont#chicagomarathon#runhappy#aroundthebay30k#motivation#endurance#justdoit#longdistancerunner

Hashtags #aroundthebay for Instagram

Kicking off Day 4 of 7 Sunshine City film festival Join us tonight for International Night to enjoy international films from some of the best filmmakers from around the Bay and the world. From 5pm-10pm. USF St Pete/Harbor Hall “Community Center” 1000 3rd St St.Pete, FL
Tickets: $10 #SCFF #SunshineCityFilmFestival #international #Films #filmmakers #independentfilmmaker #StPete #entertainment #culture #Director #production #AroundtheBay #AroundtheWorld


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A pod of frolicking dolphins keeping pace with the ferry on the way home from an installation in Portarlington today.
#podofdolphins #ferry #shortcut #transportation #whatawaytotravel #mustsee #workingday #aroundthebay #portphillipbay #portsea #sorrento #queenscliff #melbourne #adventure #ontgewayhome


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Are you training for @bayracerun this year? It's a special year for the oldest road race in North America... so if you've ever aspired to run it, this year is your year! .
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Check out our "Race Specific Training" page on our website to join the #ATB training block, kicking off January 17th. .
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#ATB #ATB2019 #AroundtheBay @bayracerun #atb2019 #atb125th #ATBtraining #hamiltonontario #hamont #thehammer #GrimReaper #AroundtheBayclinic #aroundthebaytraining #aroundthebayrace #bayracerun #running #womensrunningcommunity #runchat #bibchat #distancerunner #marathontraining #roadwarrior #roadrunner #getoutside #winterrunning #getfit


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Nice 10km Fartlek run. First 3 km with run club then 7 solo. I'm not quite sure what came over me...but I committed to a 50 km trail run..eeeeek. 2019 is the year I will become a plant powered Ultra runner 💨💨💨 #toughasnails #takebackthenight #notonthecouch #sulphersprings #ultrarunnergoals #aroundthebay #lovetorun #loverunning #vegansdoitbetter #plantprotein #plantpowered #willrunforbeer #trailrunner #clinicinstructor


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Check out this stud modeling his own brand!! @baylifecanada @barryoldford


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Another solid week of training, even with the cold we’ve been having. Didn’t freeze the toes during yesterday long run but the message was pretty clear from the weather forecast. Have a great training week! 🏃🏼🏃🏼‍♀️💨💨💪❄️ #longrun #marathontraining #training #winterrunning #frozentoes #nofrozentoes #instarunners #aroundthebay


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After completing my first run streak I felt so good and so proud of myself!! I finally feel like I’m back to being a runner again! I wanted to keep it going but then I felt sick and took a day off. I realized it’s not realistic to try to run every day. At least not just yet. My body needs to recover! So I’m going to try to run 6 days a week, 7 if I feel good, but will probably take a rest day every week after my long run day.

I’m training for my first 30k #aroundthebay and I’m sooooo excited!!! I’ve been keeping up my distance and officially increasing from here out! My race is at the end of March so I have the perfect amount of time to train!
14k today! That’s the furthest I’ve run in over 7 months, and it went amazing!! 🎉🎉🏃🏼‍♀️ #atb2019 #atb125th #aroundthebay30k #runeveryday #motherrunner #irunthisbody


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The weather sure looks deceiving. Hello #fitfam! Thought about taking advantage of the dry conditions and do some #hiitworkout. 125th anniversary of #aroundthebay is around the corner! Keep on running! ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#runnersofinstagram #sweatlikeaboss #scarborough #iloverunning #freetherapy #tortureandtherapyinone #earnyourbody
#hr164 #saucony


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So, I’m crazy! 🙈 My Mom (and her friend), and I are doing the 2 person relay for Around the Bay March 31. This means we will run 15km each! 😳 My moms friend is blind and so, she “requires” a running buddy. That being said, other than seeing curbs, potholes etc, she is waaaay more than capable of running this on her own! So, her and my mom will run 15k and I will run 15k! I ran today to see how it felt. It felt great!! Bloody cold at -12C, but so good! No pulling or pain! I checked with my surgeon first, and he said to ease up in weights, but cardio, including running is fine, as long as I’m not in pain. No pain! My endurance has taken a hit with the rest, but it will come back. My biggest concern is that I don’t like cold. I lost all my insulation, and I suck at keeping myself warm now. So, give me all your winter training and distance training tips! I’ve done 10k, but not since last summer. I have 10 weeks to train. 😬 #aroundthebay #imacrazyrunner #runnershigh #winterrunning #healthyjourney #weightlossjourney #ihatecold #lostmyinsulation #nevergiveup #ivegotthis #fedupfam #fatgirlfedupsdietbet


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At the 3 km mark of an 18 km training run. Into the wind and blowing snow for 9 km.
Crazy? Possibly.
Badass? F yeh.
Thanks @rayanneglover for being the most awesome training partner.
#normalisnotreal #atbtraining #aroundthebay #thebay #itsadrycold #hamont


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Sometimes you need more than sunshine to get you through a long run on a cold day.
Thank goodness for running friends when training during the winter! 19 km done. #aroundthebay #babyitscoldoutside @bayracerun #whitbyrunningroom @whitbyrunningroom


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As I laid in my warm bed at 6 this morning I probably would not have gotten out if it were not for the fact that I coerced Karen and Ann to run the bay with me. As expected it didn't disappoint. Good friends, all the miles, all the hills, followed by all the food. We may need to thaw out for a few days but we're another long run and a few more hills closer to Boston! .
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#churchofsundaylongrun #aroundthebay #runchat #Instarunners #wintertraining #bostonmarathon #frozen #Findyourstrong #wewhorun #Lululemonrunning #rochesterNY #marathontraining #girlswhorun #lifteachotherup #friends #hillsforbreakfast #runnerscommunity #Womensrunningcommunity


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Happy Saturday! YeeHaw! 💥


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If your hitting the west coast of NL this year let me know! My friend @smatchim and I bought a rental property right on the Humber River in Deer Lake! Swipe for some more 📸 ————————————————- #atlanticcanada #beaches #airbnb #summer #newfoundlandcanada #newfoundlandtourism #newfoundland #eastcoastlifestyle⚓️ #aroundthebay #humberriver #deerlake


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We're all about getting involved in Hamilton events, and what better way to start the year than to commit to lacing up for the biggest and baddest road race on the planet, @bayracerun.
The #AroundTheBay has the great distinction of being the oldest road race on the continent. The first race was ran in 1894, 3 years before the @bostonmarathon. This March it turns 125.
If you're interested in running with CoMotion (5k or 30k), comment or PM us! ... Would it help if we say our motto is, "slow and steady wins the race"!?!😆
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#FunFriday #5K #30K #HamOnt #makeacomotion #coworking #collaboration #entrepreneur #startup #startupculture #startupcanada #startuplife #smallbusiness #coworkinghamilton #coworkingontario #coworkingcanada #sharedworkspace #hamilton #toronto #brampton #mississauga #burlon #brampton #canada #ontario


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- 15 with WC didn't stop us from training 🏃‍♀️ the rolling hills in Burlington

#aroundthebay #training #30k #run #runner #running #runnermom #mumsthatrun #runningcommunity #igrunner #runnersofig #justdoit #justbecause #getout #getoutside #getitdone


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LAST CALL 🔥

We had an amazing turn out on Tuesday. It’s not too later to register! You can sign up in-store or online.

Tonight is our first interval workout, with a walk/run, ATB beginner, ATB intermediate, & ATB advanced options!

Looking forward to seeing everyone at 6pm.

#atb30k #aroundthebay #runnersdenhamont #hamont #running


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#morrowonthemove #tbt to when there was no snow! And it was warm! These legs are going to take me places this year! #runner #aroundthebay #chillyhalf #training -
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#runningrealtor #rockwood #havefun #getmoving #realtormom


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WOW Wednesday
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From my indoor fitness studio to hitting the pavement outdoors, I have created a specific strength and endurance training program to get my running client Sayma Mohammad, a Doctorate of Chiropractic, with 9 years of practice, ready for the “Around the Bay 30K Road Race” in Hamilton, Ontario, Canada on March 19th.
A lot of training is necessary before running the 30km race. Sayma’s training is intended to get her into peak physical condition and cross the finish line strong.
As a pre-run warm up routine some of the exercises I have set up for Sayma are High Knees to Heel Kicks, Squats, Hip Rotations, Front and Lateral Lunges and Calf Raises. .
With our stretches completed we hit the pavement running for our first long run of the year. Sayma smashed her 10km run!
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Around The Bay Road Race

Oldest road race in North America. Established in 1894 - 3 years before the Boston Marathon.
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#hamilton
#marathon
#aroundthebay
#30k
#roadrace
#aroundthebay30k
#aroundthebay2019
#run
#running
#bayracerun
#marathontraining
#halfmarathon
#race
#personaltraining
#stretching
#stretch


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It is go time for this dad!!!!! Around the Bay marathon training is just not running. Gotta eat right as well!! #backtoit #backtorunning #runnersofinstagram #runningmotivation #runningworld #runningismytherapy #eatingright #aroundthebay30k #aroundthebay #aroundthebay2019


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We are all about helping people achieve goals at the club. 😊
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Long term member ‘Melvin’ set himself a rather large Goal last year.
He aimed to ride 10,000kms in 2018. Using a combination of our clubs spin bikes, charity events and outdoor road riding to complete the task. 🚴🏽‍♂️
With a few crashes/injuries along the way it was always going to be tough.
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But to Melvin’s credit on New Years Eve he completed this outstanding effort. 👏🎉🍾😅
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Well done mate, I wonder what he has planned for 2019....🤔
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#efmhcfrankston #efm #efmfit #goals #members #frankston #healthclub #pt #justmovemore #cycling #cyclinglife #fitness #exercise #results #cardio #intensity #hiit #fitfam #club #coach #community #goodhealth #training #aroundthebay #charity #motivated


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