#asianfitness

Instagram photos and videos

#asianfitness#fitness#bodybuilding#gym#fitnessmotivation#fit#muscle#instafit#workout#fitfam#gymshark#fitchick#fitlife#abs#asianboy#asiangirls#pinoyfitness#fitnessph#lifting#fitnessmodel#fitnessgeek#instafitness#fitstagram#malefitness#asianhunk#fitnessphotography#gymgeek#follow#asianmen#instafollow#motivation

Hashtags #asianfitness for Instagram

Sunday with bench lift 240bl #happysunday #benchlift230bl#asianfitness


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Hidup itu jangan kebanyakan nyindir yaaa say, dan sblm nyindir org berkaca dulu pada diri sendiri yaaaaa

Happy sunday .
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#muscle #fitness #menphysique #menfitness #fitnessmodel #bodybuilding #ifbb #guyswholift #asianfitness #muscu #muskeln #musculation #musculacao #muscleboy #abs #asianboy #asianmen #pecs #meninunderwear #asianmuscle #asianhunk #male #hunk #topless #osgods #underwearmodel


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Life is not a matter of milestones but of moments. Defining moments that turned our lives around, important moments that gave us lessons, molded our maturity, and turned us into what we are now.
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The mixed emotions of your high-school graduation.
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Your first ever job interview.
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Your first heartbreak experience.
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Your investment that failed.
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Mistakes that made impact.
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Your wedding day.
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The day your son or daughter was born.
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These are the things that counts, the experiences that defines who we are, the most treasured moments that makes us human.
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Good lesson from church today.
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#picoftheday #fitness #fitnessgeek #fit #fitstagram #bodybuilding #malefitness #fitnessphotography #gym #fitlife #pinoyfitness #instafit #fitnessph #asianfitness #instafollow #follow #gymgeek #gymshark #igersph #instadaily #travel #travelph #SugboPH #ExploreCebu #ExplorePH #pinasmuna #photography #travelphotography #motivational #hotel


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After a hard workout regiment, had to take a little time to cool off. Damn heat 102° 100% humidity. Beach life.
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#beachlife
#hotashell
#sundaygrind
#muscleandtattoos
#fitnesslife
#armsworkout
#armday
#biceps
#bicepworkout
#triceps
#tricepsworkout
#pushdowns
#curls
#inspiration
#lao
#laofitness
#asianfitness


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Saturday .
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#mcfashion #asianfitness #asianfit #asianbabe #fitasians #fitnessmodeling #womanfitness #asiangirls #asiangirlsdoitbetter #noexcuses #instaabs #fitnessworld #fitnessmotivation #crossfitwoman #bodybuilding #fitchic #fitchicks #fitchicksrock #asiangirls #asianmodel 浙江 #中国 #中国人 #漂亮 #衣服 #新款 #shanghai #china


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วันอาทิตย์สีแดง | แขนก็คือเท่าหัวละนะ #ไถ่บาป #workout #gym #fitnessmotivation #gymboy #sundayworkout #fitissexy #asianboy #asianfitness


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Salam Sunday universe 18:11/2018 ... "AESTHETIC REPUBLIC ".tshirt is open for pre order ..So,you should grab our stylish tee ,From NF Fitness Apparel ..Made from stylish super cotton/microfibre/Polyster ,look tough@sado,helok and comfortable in your tee .. Colour : Yellow | White | Blue | Black | Grey | Red Photog: @bungaphotography Model : @mosi_bouri Grab them fast before they run out of stock again. ----------------------------------------------------------PRICE : RM40.00 (Postage/Semenanjung)& RM45.00 (Postage/Sabah& S'wak) or grab 3pcs just RM110 (free postage) size:S/M/L 💶. C.O.D: Shah Alam Town./ Kuala Lumpur 🇲🇾
For enquiries and order, PM or Whatapps:- 📱+60123017824. ----------------------------------------------------#bajufitness #thefitnessworldwide #outfitoftheday #workout #hunk #fitnessmodel #fitnessmotivation #fitness #fitnesstrainer #masculine #menshealth #sado #muscle #mensfitness #mensphysique #coach #bodybuilding #musclemodel #manhunt #maskulinmag #bajuhandsome #fitness #physique #terlajakkacak #muscular #aesthetic #athlete #athletics #bajugym #maskulinmag #asianfitness #hothunkasia


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MY 5 MIN UPPER-AB WORKOUT!!! .
You don’t need to go to the gym or anything for this. Spend 5 minutes a day right before u go to bed to do it (that’s what I do hehe). It’s really important you don’t take breaks in between each exercise of this ab circuit cuz it’s meant to burn tf outta ur abs.
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20 of each (make sure ur entire upper back comes of the ground for crunches)
NO BREAKS IN BETWEEN EACH EXERCISE
1. Regular Crunches
2. Crunch Twists
3. Split Crunches (switch legs after 10)
4. Cross-legged Crunches
5. Toe-touches
6. Bicycles
7. Side plank thrusts
8. Side plank thingy
9. Plank up & downs
10. V SIT (20 seconds)
REPEAT ENTIRE CIRCUIT ONE MORE TIME IF YOU CAN!!! .
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#InstaFit #FitJourney #FitnessBlogger #Fitinspo #transformation #FitnessInspiration #WeightLossJourney #asianfitness #fitasian #girlswholift #fitasiangirls #abspiration #abworkout


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W9D4: done with this singles week. Tried for 315, but it wasn’t there. 455 hook grip stiff bar PR on deadlift was trash 😂😂#imdeadinside
Coached by @shethar nutrition by @daddy.deadlift


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Abs-olutely dreadful. When you have to crunch, crunch, crunch your way through.🥺.
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Arms, shoulders, abs today. Also with a little bit of legs. Thanksgiving is next week which means 🦃 day. Thankful and blessed 🙏.
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#gym #gymday #gymlife #fitness #fitspo #workout #fitfam #asian #asianfitness #fitnessjourney #fitgirl #hmong #abroller #abs #livefit #fit #workoutmotivation #gymmotivation #armday #legday #absworkout #squat #dumbbell #physique #muscle #girlswholift #girlswithmuscle #hmongfitness


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Just Squishing my🍈🍈s 😁
💋💋💋💋😘
Have 🥃 or 🌴and 🤔 of something 😉 ...
💗xoxox Connie💗
💗
PS check out my 👫s💋💋💋
😘
Photographer: @bagleyphoto_ 💗
Model: Me ☺️🤪😘
💕
www.conniesfashionvault.com 💗
#conniesfashionvault
#sexyfit #asianbabes #sexybikini #partying #dinnerdress #asianbabygirl #asiansexy #sexydress #bikinigirl #asiangirls #thongbikini #islandgirl #nightclub #vegasnightlife #littleblackdress #partydress #clubdress #vegasnightclubs #pinkdress #vegaspoolparty #jeepwrangler #sexydress #maxidress #nightclub #minidress #croptop #patentleather #thighhighboot #sexybodysuit #bodysuit #asianfitness


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"No matter what your game is, be aggressive."
-Nick Albin @chewjitsu

Small clip of my absolute match at the IBJJF Nashville Open!

Always have to battle, accept no bad positions!

#Absolute #Anyone #Anyweight #Anywhere


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Deadlift @ 175 lbs


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