MORE BENCH ⁉️ You Got it! Had a great session today! Ever since I’ve done my shoulder/Trap work it has made a world of a difference! Getting closer and closer to that 315 push! Worked on the Spoto press ( feel free to ask) which felt amazing thanks to my good friend @alex_thee_alex Follow this man! He’s a beast! 👌🏾💪🏾
It’s all about learning yourself! Take the time to figure out what works. Trail and error is the way of life but when you figure it out, you reap the benefits! Stay consistent, Stay dedicated to your PURPOSE, and reach your Goals!
• Flat Bench 7x5
• 1 Rep max
• Spoto press 140, 200, 230
S/O to @kendasecond on the beat 🔥🔥🔥
#wshhfitness #Wshh #Energy #Workout #bcu19 #bcu20 #bcu21 #bcu22