#beastmode

Instagram photos and videos

#beastmode#fitness#gym#muscle#motivation#bodybuilding#fitnessmotivation#fitfam#gymlife#fitspo#abs#fitnessaddict#instafit#workout#strong#strength#cardio#lifestyle#shredded#goals#dedication#aesthetics#gymmotivation#love#personaltrainer#health#diet#squats#exercise#eatclean#gains#inspiration#trainhard#training

Hashtags #beastmode for Instagram

This little circle had my quads on fire 🔥🔥🔥 Try these moves on your next leg day. ——————————————————————
•Jump lunge 4 x 15e •Narrow stance pulse squat 4 x 12
•Alternating leg extension 4 x 10 (left leg, right leg, both legs is 1 rep)
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#training #bodybuilding #trainhard #workhard #gains #fitness #workout #athlete #afrogirlfitness #womenwholift #melaninfitess #blackfitness #veganfit #blackgirlsrock #beastmode #nikewomen #bestself #fitchicks #gym #gymlife #beauty #fitnessmodel #personaltrainer #nyc #newjersey #philly #motivation #strength #muscle #fitnessmotivation


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@Regran_ed from @raymentbossbullykennels - 🇬🇧
💥MUSCLETONES MILA💥
One of if not thee most extreme American Bully on the planet 🌍
Mila will be bred to Mr Clean very soon this will be Mr Cleans first breeding outside of China , Mr beans best son meets Mr beans best daughter 💣💣💣
#powermovesonly #makinghistory #americanbullies #extreme #structure #thefutureisbright #bullyworld #bullynation #bullylife #bullylove #beastmode #abkc #muscletonebullysuk #RBBK - #regrann


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Creio que um praticante de exercícios físicos, com média experiência, sabe a diferença entre Treinamento de força (TF) e Treinamento Aeróbico (TA), não é mesmo ?
Essas duas modalidades são de fundamental importância para os mais distintos objetivos, não importa se você busca saúde, melhora da performance física ou até mesmo estética.
A grande diferença entre esses dois são os distintos efeitos crônicos, provocados por cada um. Por exemplo, TA se mostram como os mais efetivos para melhorias no condicionamento físico geral e nas funções fisiológicas do sistema cardiovascular, enquanto TF demonstram uma grande capacidade de desenvolver força muscular, hipertrofia, o que pode ser de fundamental importância para indivíduos idosos, por exemplo.
Porém, existe uma grande dúvida por muitas pessoas em saber se por exemplo, se os TA interferem nos benefícios provocados pelo TF e vice versa. O questionamento em relação aos ganhos de hipertrofia muscular parece ser um dos maiores medos dos marombeiros, por exemplo.
Em um estudo do Lundberg (2014) foram analisadas respostas hipertroficas frente ao TF+TA e do TF sozinho. Nesse trabalho 10 indivíduos foram selecionados e o mais interessante é que 1 perna foi exposta a 45' de Bike mais um TF de 4 séries de 7 repetições, enquanto o membro oposto realizou somente a série de TF.
Ao final, observou- se que os ganhos de massa magra foram maiores em quem fez TA quando comparado ao TF isolado.
Então galera, muito cuidado com informações deturpadas que andam rolando pelas redes sociais.
#teambomsenso #envelhecimento #sarcopenia #fef #teamfef #aerobic #advancedtraining #teamcerebro #beastmode #benchpress #cardio #crossfit #crosstraining #crossfit #fitness #gym #welness #coach #personaltrainer #hit #hiit


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My first ever crossfit competition last month. I learned alot that day about myself. Did I place well hell no. Did I try my hardest hell yes. I see this photo and I see strength and determination. I love crossfit and I love myself. #strength #determination #crossfit #focus #goals #girlswithtattoos #girlsthatlift #proud #accomplished #love #beastmode #squats


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This is from my first real squat session back after being sick! 306 for 5, hit it for 6 the set before but depth was a bit lacking so I made sure to sink these. .
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Unfortunately I'm sick again... 😅 So it'll be a little while before I hit some squats again. I guess sometimes you have to take a step backwards to take steps forward, I should have taken a step back on my first week of training and went easy, but I didn't. .
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I guess the lesson here is to take things slow. Tony had even told me to taken it easy when getting back into working out because my immune system was recovering but I definitely didn't do that on my first leg day back. Anyways it's time to get better and recover from this properly this time! Tons of hydration and rest and my first week or two of workouts will be taken REALLY easy this time around.


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⬅Follow @mr_raul88 🔥🔥🔥


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I need to do more research...🤔


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Nuestros horarios... Ya no hay excusas que sean validas.

El mejor espacio y el mejor ambiente para ejercitarte lo tenemos aquí en ABC Fit.
809-734-5184

#abcfit #abcfitness #strong #strength #ripped #beastmode #muscle #gymlife #gymflow #muscles #healthy #healthyliving #trainhard #training #exercise #bodybuilding #mensphysique #motivation #instagood #determination #lifestyle #diet #getfit #Aerobics #Spinning #IndoorCycling


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Awesome day at the gym! The toothpick's are GROWING 😛💪 ------------------------------------
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥🔥 ------------------------------------
#Letsgetchaotic #rideordie #chaotic #chaosnutritionworldwide #rehabbcaas
#CHAOSNUTRITION #EATBIGTOGETBIG #TATTOO #PREDATOR #GYMBOUND #motivation #BEASTMODE #SAVAGE #STAYSICK #FUCKSKINNYGETHUGE #FUCKAVERAGE #gym #health #training #lifestyle #eatclean #savage #love #fitnessaddict #diet #muscle #strong #tattoo


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It’s bulking season, so we gotta fluff our bae pillows🤷🏽‍♂️ Some #ChestDay action for you to try! Fueled by @1upnutrition
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Here’s the workout!:
- Incline Barbell Bench Press: Working up to a heavy triple, then 4x10
- 1 & 1/2 on the Pec Deck: 1 full rep followed by a half rep to focus on that squeeze at the end of the rep. 4x12
- Close Grip Machine Press: Using a bar attachment instead of handles. 4x15
- Dumbbell Fly SS with Block Press 4x10each.
- Cable Crossover Fly with 1 second hold at the top. 3x15
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SWIPE➡️
SAVE🔒
TAG YOUR FRIENDS🙋🏽‍♂️
#ProveIt
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✅ ONLINE COACHING - 24 Hour Access to my direct cell phone number and email💻
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