#berelentless

Instagram photos and videos

#berelentless#love#BeRelentless#inspiration#fitness#bodybuilding#entrepreneur#gym#goals#fitfam#motivation#workout#healthy#behumble#muscle#hustle#lifestyle#success#training#beerelentless#fitnessmotivation#business#fitnessmodel#health#fitspo#selfmotivation#apparel#magazinelayout#strong#motivationalquotes

Hashtags #berelentless for Instagram

When you can look into the mirror and say I'm proud of who I am...... Work hard and be proud of the person the person you have be come and get excited about who you will become, the world needs you to become the best version of yourself.
You have more potential than you will ever truly comprehend, so make every day count. "If you can, you must"

#dreambig #believeinyou #Dontquit #BeRelentless #Obsessed #mentors #personalgrowth #thebiggerpicture


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One of my favorite workout for back and shoulders. 💪
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#godofrage #pushformore #berelentless #behappy #centurionlabz #motivateyourself #notenough


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Just wanted to say a big THANK YOU to a few people. Starting with one person in particular.♥️
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Hey Mom, I know I didn’t tell you enough while I had you here with me—but thanks for all you did for me. Thanks for all you taught me... like the art of Pierogi making.🥟
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Mom, thanks for starting me young and “forcing” me to spend so many hours helping you and all the Ciocias in the kitchen. Thanks for nitpicking at my technique and dropping little tips as I perfected the craft. Thanks for giving me all those memories laughing and telling stories over the stove top. Thanks for all those disco polo dance parties around the kitchen table while we cooked away. Thanks for ALWAYS letting me be the taste tester... and for pretending not to notice when heaping spoonfuls of potato filling would go missing.🤷🏼‍♀️
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Mostly mom, thank you for raising me the way you did. With fun and love and hard work. With a rich culture and a lot of laughs. With high expectations and an understanding heart. Thanks for making me a mini Pierogi master. Thanks for sharing one of your gifts with me (that I hope to pass down to my kids) that I now get to share with the world. Pierogi—or potato pockets of joy, filled with love.♥️
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Oh yeah, and mom, in case you didn’t notice—I miss you a hell of a lot (I know... I shouldn’t say hell, mom). Because as thankful as I am for this talent you helped me fine tune... it just isn’t the same without you at the table next to me. Losing half of the dynamic duo makes it feel only half right. But, I’m doing my best without you here. I hope this batch makes you proud. I hope I didn’t make any mistakes—and I KNOW you’re probably shouting a dozen ways I could’ve done this differently (YOUR ways) with that proud smile that I miss seeing so much.🌟
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And to all the people who ordered Pierogi in my FIRST ever SOLO sale—thank you too. Just know you’re getting the OG recipe that was passed down to me by a pretty badass, amazing, and talented woman. And, one day, when our Pierogi food truck is famous and you hear about Mama J’s big pink truck on the news... you’ll be able to proudly say you were one of the first to get this dream up and rolling.💕


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#daytwo✔️ of #mb2 done! I'm not gonna lie... I'm super disappointed with how far I fell off the wagon and how much stamina I've lost for my cardio. My strength seems to have held up even though most of my definition is gone. But damn, I was running 15 minute intervals not even 3 months ago and now running one minute is absolute torture. I'm so fucking sick of starting over. I'm so disappointed in myself. I'm so frustrated. But I will get through this and I will get it back and more. I'm gonna stop stopping myself. #jessiesgirls #bodybuilding #goals #goaldigger #motivated #determined #strength #womenwholift #berelentless #neverquit #gym #gymaddict #stopstoppingyourself #gettingmyshittogether #ivegotthis


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Long term consistency
beats short term intensity.

CrossFit Arena Bangkok
#BeRelentless
www.crossfitarbkk.com
info@crossfitarbkk.com
0 91 720 97 27
Line: crossfitarenabangkok


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Mineral Dirt 180... one of the best tools in my toolbox. @anilogics .
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@codysirek_anilogics @druryoutdoors #ThereIsNoOffseason #ProvenScience #ItsInOurNature #BeRelentless #herdhealth


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When you focus on what you want, everything else falls away💯💫
#StarveYourDistractions
#FeedYourFocus
#BeRelentless
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Don’t let this picture fool you, indomable mi amorrr, ser rebelde es mucho más divertido🙈😝


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Got that Monday night #money 💪🏼👊🏼 with @builtfit_athletics (📸 cred: @builtfit_ty) killer class tonight! #builtfit #builtnotbought #crosstraining #hiit #berelentless #runner #fitfam #nightcrew #builtfitness


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Do you have a dream of doing something, but afraid to do it because of what people might say . Why are you letting people hold you back... your stopping your blessings of what God is telling you to do....go for it, be you... step out in faith...go get it...it’s time... the time is NOW. Do not let what people have to say about you stop you from working towards your dreams. This world is big enough for all of us. Get up, let’s go , move, jump, start -just do it.

#dream #dreambig #berelentless #beconfident #bebold #stepoutinfaith #Godgotyou ##grind #nevergiveup #push #workhard #faith #hardworkpaysoff #mypassion #blessed #internationalbusinesswoman #helpothers #turnoffthenegativevibes #pray #love #happy #livingmylifelikeitsgolden #organiclotions #organicbodyoils #loveyourskin #loveyou #beyou #justdoit #read #bookworm

Link in my bio ❤️❤️❤️❤️


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Putting my jerk session teachings from @jham7109 to good use today during my jerk complex. I missed my recovery from front to back foot a few times today but it definitely helped👍🏾 #dotheworkgettheresults #berelentless #fitover40 #liftingismytherapy #jerk #powerjerk #splitjerk #lifting #armyfitness #sergeantmajor


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Not the best time but definitely feeling my stamina come back Burpees felt better today... #dotheworkgettheresults #berelentless #fitover40 #liftingismytherapy #comptrsinmasters #crossfit #rowing #deadlifts #pushjerk #burpees #armyfitness #sergeantmajor


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Well that was harder than I thought shoulders were on 🔥 360 total dubs and 95 total HSPUs was a good test for sure #dotheworkgettheresults #berelentless #fitover40 #liftingismytherapy #comptrainmasters #crossfit #crossfitmasters #doubleunders #hspu #armyfitness #sergeantmajor


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Be Relentless about achieving your goals!💪🏾🔋True commitment to a goal means commitment to create and maintain the structure that will support it. Healthy habits create healthy results.
If you are willing to be consistent, 2019 can be your year of improvement in your health and fitness, so why not start today. Go download my new updated E-book! 8 week resistance, core, & cardio program. Click link in bio.


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Relentless. ❤️


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#15 Macy Aikia (2022) was at Lenoir Rhyne University at their Prospects Camp. Macy enjoyed camp and the warm weather in Hickory, NC! Thanks to Coach Hollar and her staff for a great day!
#berelentless #aikia #gobears #frigid


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#14 Emma Tisdale was back at South Carolina today at their hitting camp. Emma always enjoys her time at South Carolina and can’t wait to return. Thanks to Coach Smith and her coaching for a great camp.
#gogamecocks #tisdale #berelentless


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Gorgeous evening rides!
🌤🚴🏼‍♀️💨


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Mondays are for snatching...moving some %s on 3 positions and hitting some pulls #dotheworkgettheresults #berelentless #fitover40 #liftingismytherapy #crossfit #snatch #snatchwork #armyfitness #sergeantmajor


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“Because we’re here. Because we can.”

Competed this weekend at Gym244 (@two_forty_four) at the 4th annual SAS Memorial. Finished 6/6 with 120/150.


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Seriously, my friends, never give up on your dreams! It’s been said that JoJo always gets what JoJo wants. This is now happening in even bigger and better ways and I'm truly blown away and so grateful to God who is truly alive; my love; my sons; and, my true friends and family. Despite hardships, this was my life theme for much of my life - even though some things may have taken years to achieve, in the end, I always got what I wanted. People always ask, how I did this or accomplished that. The reasons are varied; but, it’s a combination of so many things. My deep-rooted and unshakable faith in God; God's faithfulness to me; my passionate pursuit of the things that I want in life; work ethic; belief that I deserve those things, deserve to better myself and those I love; the love that I give others and I give myself; the deeply ingrained hope that I have in a better future for myself and those around me; the belief that others have in me; the love that they pour into me; removing toxicity from my life; and, the true friends and family that I surround myself with. Ever so very grateful. Onward and upward! 🙌🏽
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#havefaith #believeinyourdreams #getup10 #getwhatyouwant #berelentless #workethic #believeinlove #author #liveyourdream #bossbabe #girlpower #bossvibes #lebanese #sexywoman #ifyouknowyouknow #notmessingaround #comingforwhatsmine #confidentwoman #shebad #feelingsexy #getoutofyourcomfortzone #getoutofmyway #beautifulwoman #hotwoman #neverstop #werkit #femaleempowerment #femaleentrepreneur #femaleboss #hottie


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