#bestself

Instagram photos and videos

#bestself#fitness#motivation#healthylifestyle#goals#BestSelf#thesix#mindset#love#instagood#workout#happiness#fitmom#humpday#life#fitspo#toronto#picoftheday#success#confidence#lifestyle#bodybuilding#inspiration#fitspiration#liveyourlife#wcw#hustle#consistency#thankful#converse#healthyfood#photography#style

Hashtags #bestself for Instagram

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Thank you @liftwithpurpose for donating a Krankcycle to put downstairs! Kranking is an exercise program to focus on the upper body as a way to build cardio fitness. Because it utilizes the upper body instead of the legs, it also represents a unique cross-training opportunity for athletes of all types.


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FURTHER➡️FUTHER ➡️FUTHER!
Your mind is the only limit! 🔑✨
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What’s stories are you telling yourself that are holding you back?
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I wasn’t always this flexible 😉 It took time of overcoming past beliefs of myself and striving to be better.
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Photographer 📸: @bodymovesphotography
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Chinese Word of The Day: 活动
Pronunciation: Huo2, Dong
Meaning: Flexible
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#onlineinfluencer #bodybuildergirls #personaltrainer #onlinetrainer #ocbpro #ocblogger #ocbbikinipro #professionalathlete #athletemotivation #athletemindset #mindsetiseverything #streching #breakingthelimits #pushyourselffurther #unlockyourpotential #invision #bestself #selflove #learnchineseonline #learnchinesecharacters #leanrchineseculture #学习英文 #学习中文 #美国文化 #中国文化 #运动员 #身体健康 #外国人 #外面 #星期三


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Let’s play ☀️✖️
Definitely need to start going to bed earlier and I made a deal with myself to stop looking at my phone for an hour before going to sleep 😳 it’ll be hard but it’ll be healthier for the eyes and mind, let’s see how this goes 😊


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Who else agrees with this🙌🏻? It is so easy to get mixed up with what kind of person you "should be". Don't forget that the true you is a million times better and there are people who want to see you shine ✨💎
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#unique #happiness #trueself #style #generationy #millennials #bestself #confidence #standout #true


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Happy #wcw and early #tbt to this sexy beast. The only hotter redhead would have to be @shellycantsitwithus, but I definitely think it’s close 😉
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@feedmefightme
@questnutrition
@tipsyelves
@vmoda
@barbellbrigade
@thestrongjewish
@joesprack
@filmswag
@therock


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New video just went up. Link in bio!


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Who else is trying to get those booty gains? Exercises don’t have to be crazy to be effective: _______________________________________________________
▪️Hip Extensions
▪️Squats
▪️Deadlifts
▪️Cable Kickbacks ▪️Abductions ▪️Single Leg Bridge
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Get more workouts and my full #BodyRev transformation with the link in my bio 👆🏼 #missionbuildbigbooty #humpdayworkout #humpday #workoutwednesday #bestself


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There are many sides to me, but ultimately this is the one that defines me the most: . .
#---> I am a fighter, I don't get easily discouraged
#---> I'm sometimes naive, I try to see the best in people because I believe it's what everyone deserves
#---> I'm insanely clumsy and prone to accidents, my mom used to say that I live with my head in the clo--->uds
#---> I'm bubbly, that's why the atomika, this girl has a lot of energy
#---> I'm Argentinian to the core, I carry my culture everywhere I go in the world
#---> I'm curious, brutally honest, and I have little to no filters
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I wouldn't change a thing. Would you?
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#knowyourself #loveyourself #motivation #smile #bodybuilding #bodybuilder #fitness #athlete #fit #fitnessmodel #fitnessgirl #abs #quads #glutes #booty #workout #gainz #love #model #GirlsWhoLift #PersonalTrainer #bestself #coach


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Hey quick Q...
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1️⃣ That last diet you were on - did it “work”? Cool. So at what point did it STOP “working”?
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2️⃣ Did you follow some vaguely calculated number that you believed (or hoped) would help you achieve some desired outcome?

3️⃣ Did you get this number from an online calculator? An online coach/‘guru’ to whom you’ve never spoken? They have abs? Sweet. So what other than their visible abdominals approve them as a credible source to entrust your HEALTH into? (IG followers don’t count) How can we trust someone with our HEALTH (and money) if we’ve never even heard their voice?

Would you take an unnamed pill prescribed to you by some rando doc you’ve never met before but told you it would get you the body you want & be the answer to all your problems?

There are coaches online who are in fact qualified experts in their fields - That is not who I’m referring to. I’m talking about the online coaches on IG that don’t know what they’re doing & are simply out to make a quick buck. AKA the generic templates & meal plans that DO NOT account for your UNIQUE... 💥DIET HISTORY
💥METABOLIC HEALTH
💥HORMONAL STATUS
💥LIFESTYLE
💥STRESS
💥PREFERENCES/NEEDS
💥SPECIFIC GOALS

AKA not the coaches you want to invest it. Your clients are HUMAN BEINGS. They are INDIVIDUALS with VERY different needs. So stop hiding behind your computer screen & treat them like REAL PEOPLE.

I urge everyone to be cautious and do your research.

I realize that I might get smack for this rant, but this issue can’t be put on silent any longer.🎤⬇️


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Prioritize getting away and out of your regular routine to let yourself think bigger! 🏝️⠀

Read more in this week's blog post: https://buff.ly/2PVC2rI⠀

#Mindset #Mindfulness #MindsetMatters #MindRight #Leadership #BestSelf #Spirit #Passion #Purpose #Impact #Inspiration #Inspire #Motivate #vacation #travel #trip #nature #InnerAthlete


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One of our most recent Outward Bound participants is MAST Academy Teacher of the Year, Ashli Wright. 😊 We are quite certain her students will benefit as much from her experience as she did. On #GiveMiamiDay, we hope to fund scholarships for 20 more teachers. 💞 Please donate via the link in our bio.


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I have to brag on my babe, he surprised me with my first pair of lifting shoes ❤️ this man is the best. Hard to believe that it’s so hard to find a pair of quality lifting shoes that don’t break the bank that are made for little people. I’m a 6.5 and couldn’t find lifting shoes that were my size in men or women on any site we looked on.... he finally found these beauties. What a dream boat. I love that he’s not only invested in his health but he’s also invested in mine... he’s invested in my success, doing what we BOTH love.... and he’s 100 percent invested in our LOVE. What more could one ask for. Ilysm, sugar bear. 🤟🏽


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Happy hump day!💪🏼
Head over to ➡️ @jackieminnifitness for this week’s leg day workout!


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After putting the baby to sleep I caught a glimpse of my #momgains starting to make an appearance! Small progress is still progress, let's see if mama can make a come back💪 #momsthatlift #momswithmuscle #fitmom #mommyscorner #redcon1 #postpartumfitness #progressnotperfection #mywhy #postpartum #boymom #bestself #gymtime #fitspiration #fitspo #liftinglifestyle


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Who else loves a nap? 💤


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PEACE OUT TO ALL...🗣
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The people who always have an opinion about you, who make fun of your lifestyle, who don’t agree with your goals, the people who always HAVE SOMETHIN’ n e g a t i v e TO SAY‼️
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I swear, the moment I started letting go of all the nonsense I felt like a ton of weight was lifted from my shoulders...+ that’s a good ass feeling 🙏🏻



#fitness#motivation#nutrition#lifestyle#fitmom#bossbabe#hustle#fitspiration#motherhood#fitnessgoals#bodygoals#workoutmotivation#getitdone#influence#goals#fitspo#bestself#selflove#workout#mommaswholife#girlswithtattoos#grind#momlife#fitmom#mombod#postpartumbody#fitmomsinspire#fitnessforever#getfit#edwarrior


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"ᴛʜᴇʀᴇ ᴄᴏᴍᴇs ᴀ ᴘᴏɪɴᴛ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ʀᴇᴀʟɪᴢᴇ ᴛʜᴀᴛ ʏᴏᴜ'ʟʟ ɴᴇᴠᴇʀ ʙᴇ ɢᴏᴏᴅ ᴇɴᴏᴜɢʜ ғᴏʀ sᴏᴍᴇ ᴘᴇᴏᴘʟᴇ. ᴛʜᴇ ǫᴜᴇsᴛɪᴏɴ ɪs, ɪs ᴛʜᴀᴛ ʏᴏᴜʀ ᴘʀᴏʙʟᴇᴍ ᴏʀ ᴛʜᴇɪʀs?" 😘 #theirs ****
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ᴀʙsᴏʟᴜᴛᴇʟʏ ʟᴏᴏᴏᴏᴠɪɴɢ ᴍʏ ʟᴀsʜᴇs ғʀᴏᴍ @lysslashes!! ᴛʜᴇʏ'ʀᴇ ᴇᴀsʏ ᴛᴏ ᴀᴘᴘʟʏ, ʟɪɢʜᴛ ᴡᴇɪɢʜᴛ ᴀɴᴅ sᴏᴏᴏ ғʟᴜғғʏ! 🦋
ɪғ ʏᴏᴜʀ ᴀ ʟᴀsʜ ʟᴏᴠᴇʀ ᴏʀ ᴀ ɴᴇᴡʙ ʟɪᴋᴇ ᴍᴏɪ, ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ ᴄʜᴇᴄᴋ ᴏᴜᴛ ʟʏss ʟᴀsʜᴇs & sᴘᴏɪʟ ʏᴏsᴇʟғ!! ʙʟᴀᴄᴋ ғʀɪᴅᴀʏ ɪs ᴄᴏᴍɪɴɢ---ᴊᴜsᴛ sᴀʏɪɴ'!
💁🏼‍♀️
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#feelinmyselfie #lashesonfleek #lysslashes #goodvibes #humpday #unapologeticallyme #doyou #happy #beauty #spoiled #myown #bestself #notforeveryone


11

I've had a niggling feeling recently that something in me is changing, that the me I currently live with could be doing life a whole lot better. Thay maybe I'm not meeting my full potential and ignoring that little voice inside that calls you to step up and be your best self. I'm going to pay more attention to that voice, follow her lead, stop procrastinating over everything and see where it takes a me. Now I made this decision I feel more at ease with myself than I have done for ages, so it seems like it's the right direction for me right now xx

#intuition #steppingup #selfdiscovery #personaldevelopment #lifelonglearner #betteringmyself #bestself #innervoice


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Our #new Buffalo Chicken Pizza on gluten-free cauliflower crust is straight 🔥

Premium grilled chicken, low moisture mozzarella cheese, drizzled with low-cal buffalo sauce, topped with bleu cheese & served with a side of celery sticks...oh, did we mention we use homemade ranch as the pizza sauce?
#YesThisIsRealLife 😝 Click the #linkinbio to order today!
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#MegafitmealsCom #mealprep #healthylifestyle #meganutrition #bestself


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Although the beanie is undoubtedly a casual style, it can be paired with plenty of outfits. The trick is to choose the right style and pair it with the right items. Try a simple, knitted beanie in a neutral block color to ensure a sophisticated and understated look. Then, pair it with smart casual items also in neutral colors. A pair of wool trousers and a turtleneck sweater can make a seriously stylish outfit when paired with a beanie. Although a beanie is a relaxed style, it can still be worn with business and semi-formal looks when outdoors. Just be sure to add a stylish coat to complete the outfit.
#fitness #fitspiration #Fitstagram #picoftheday #pictureoftheday #fashion #style #mensweardaily #mensfashionpost #photography #photooftheday #chicago #styleoftheday #styleiswhat #urbanandstreet #bestself #bodybuildingcom #winter #fall #cold #aesthetics #ascetic #aesthetic_u #model #motivation #instafit #progress #gymlife


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Don’t settle for a generic sweat based workout. Your body needs movement, variety, resistance, challenge and so much more. E60’s top-rated all-in-one group workout includes the best concepts from all exercise disciplines, for a comprehensive workout that changes daily and accommodates all fitness levels. It’s time to give your body what it deserves, better health. ——
Claim a free week of the world’s most comprehensive fitness class at www.e60fitness.com


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#throwbackthursday and to think this was nearly 2 years ago...let’s see what I uncover with this year’s #shred 💪😎 📸 @leeconstantinou


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Wow what a session…
Wow what a great effort…
Wow you really just did that!! QUALITY in great QUANTITY!
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Awesome tonight, Marine.Fit troops!
Mega impressed with large parts of the session… but as reminder, work at your level, not someone else’s.
Make sure EVERYTHING you are putting out is your very best work! Regardless of reps on the board, you can break it down and do 10 sets of 3 reps if it helps you progress and keeps your quality high – #TrainSafe #UnsureAsk

Never do anything just for the sake of it. If it is not of any BENEFIT – Rest/ Regroup/ Regress… don’t just go through the motions. �� Everything you do from the warm up to the end, should be ‘YOUR BEST WORK’!! #Practice #BestSelf

That all said, massive well done to everyone involved. Progress is progress no matter how small. 💪💪💪
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#SelfMade #ActNow #BeHappy #GoalGetter #Military #Fit #TeamFCPC #MFFamily #YourPotential #Dedication #PushLimits #Consistency #Results #GymLife #Royal #Marines #Strength #Speed #GroupTraining #Community #Motivation #YouVsYou # Full Contact Performance Centre


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It’s #WorldDiabetesDay! (which I accidentally posted on my story yesterday bc I was a day ahead in my mind, oops 😆) AND the month of November is Diabetes Awareness Month 💙

I realized the other day that even though I’ve posted about having #Type1Diabetes multiple times, I very rarely post pictures of me with this little device that has completely changed my life - my #insulinpump! Even though it is literally a part of who I am, and has been for the last 16 years, I find I tend to hide it/take it off for photos. I typically remove it before my workouts, so any gym selfies I take tend to be sans-pump as well. But without it, I can tell you I wouldn’t be as healthy as I am, or have been able to do and accomplish half the things I’ve done in my life. Technology in the medical field is an incredible thing, and I can’t wait to see what the future holds for diabetic treatments!

If you have any questions about T1 or the pump, head to my story and ask, and I’ll be answering them over the next 24 hours... or feel free to leave them in the comments ☺️ #t1dlookslikeme #someonecalldiabeticvogue


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