#bestself

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#bestself#fitness#motivation#fitfam#health#goals#bodybuilding#fitnessmotivation#lifestyle#gym#fit#BestSelf#happy#girlswholift#selflove#fitspo#love#transformation#workout#npc#motivationalquotes#fitlife#fitnessjourney#dowhatyoulove#ifbb#selfcare#mealprep#inspiration#healthylifestyle#life#transformforlife

Hashtags #bestself for Instagram

“To love yourself right now, just as you are, is to give yourself heaven. Don't wait until you die. If you wait, you die now. If you love, you live now.” - Alan Cohen
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#selflove #loveyourself #love #lovequotes #inspiration #inspire #consistency #dedication #bestself #photography #photo #photooftheday #panasonic #lumix #travel #travelphotography #travelblogger #adventure #explore #explorecanada #canada #manitoba #winnipeg #onlyinthepeg #fortheloveofwinnipeg #theforks #meetmeattheforks


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Shoulder training used to be one of my least favorite things. As I’ve progressed through building my physique, I have learned to love it. Now it’s one of my favorite days! Try these moves on your next lift:

DB Shoulder Press 4 sets of 8-10 HEAVY
DB Arnold Press 4 sets of 12
BB Front Raises 4 sets of 12
Rear Delt Flys 4 sets of 12
Lateral Raise 2 sets of AMRAP


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✨Top-Shelf = High-Qual! ✨John Demartini drjohndemartini says “the quality of your life depends on the quality of your questions”. I agree. A life without questions is a life without growth. A life WITH meaningful questions is a life that transcends our automatic cultural programming. My life changes daily based on the questions I ask myself & others…which is key to my ability to spread more love to those around me 💜. Top-shelf 2019! 💯🥂
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#2019 #leadershipdevelopment #friday #love #instadaily #bestself #personalgrowth #bestoftheday #motivationalquotes #drjohndemartini #mostpowerfulwomen #instagood


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My fitness goal for this year is to level up. Be in the best shape of my life. Reach new levels of athleticism and mental prowess. A major part of this journey means doing things I’ve never done or haven’t wanted to do. I’m excited for this new chapter because I know that great things happen OUTSIDE of your comfort zone. #levelup #thisismyyear #greatthingsareahead #bestself #bodybuilding #npcbikini #bikiniathlete #thisisalifestyle #dowork #noshortcuts #weightlossjourney #weightlosstransformation #melissasledge #atxfit #atxfitness #atxfitnesscommunity


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DAY 5: 30 Days of Self-Care IG Series⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Self-Care is a hot topic these days... take a bath, get a massage, ditch your family (kidding!). ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, most of these are THINGS TO-DO, as in more things to add to your already full schedule. When that's the case, it's easy to skip the #selfcare in order to make dinner or see your kid's play. #duh⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want you to start thinking of Self-Care as a way of life. To start considering your body, listening to your inner "maps" app, and taking care of your needs... moment to moment. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's what self-care is. Taking care of yourself and not ignoring what comes up. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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More on that to come...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#alignful #alignin5 #30daysofselfcare #selfcarejourney #selfcarematters #selfcarecoach #selflovejourney #innerwork #prioritizeyourself #listentoyourheart #listentoyourbody #innervoice #intuition #doyou #5280 #lovestartswithyou #treatyoubetter #alonetime #selfrespect #womensupportingwomen #livinglessons #bestself #selfcaresunday #selfcareeveryday #doyourbest #treatyoself #weekendmood


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This #debtfreejourney is no joke. I’m so determined but that doesn’t mean it’s not tough. This last month I’ve been getting creative on ways to save and make a little bit more money cause... why not?! I track everything i spend now and i feel so much more in control. I still have a ways to go to pay it all off but just having a plan gives me so much relief! 🤗 I’m doing something today I’ve wanted to do for a LONG TIME. I’m cutting all my credit cards. YUP! Donzo w them. Here we go! ✂️ ✂️ #debtfreecommunity #debtfree #debtfreeliving #debtisdumb #debtfreeclutterfree


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#educate The next VIP of our mortgage industry is your realtor. 👨‍💼👩‍💼Your realtor will either make or break your home buying process. 🏚🏠They negotiate the deal, walk you through homes, are the guru of the house markets. Ask them as many questions that pop in your head. You also want one that’s knowledgeable about the loan process. Yeah they may be great as showing you your dream home, but do they know what comes next? A 👉seasoned 👈realtor is who you want for your pick! •



#realestate #homebuyer #finance #homesweethome #justdoit #home #dreamhome #mortgagelender #processor #dfcu #deseretfirst #selfhelp #realtor #southjordan #riverton #herriman #westjordan #draper #decorate #doit #slc #utah #mortgage #dfcumortgage #danikadoes #dream #learn #educate #bestself


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All I got today 🖤 cause WHY wouldn’t you want to be the best version of you?


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STRETCH IT OUT! An awesome way to start your day off on the right foot is to get into motion. Maybe take 5 minutes to stretch and let loose, OR turn on some music and begin to BOOGIE! Seriously, dance like nobody is watching. Starting of your day with PLAY is the perfect way to begin. 🖤


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A compilation of the best fitness workouts of 2018. An amazing speech by Greg plitt that's a must hear! This is what you need to motivate and push you towards your fitness and nutrition goals! Not only will this be inspirational for your fitness and nutrition goals but all in life! I really hope you enjoy this! Please like, comment and share this if this was beneficial to you!

@montoya_fitness24
@queen.leash
@ninja_fitness_academy
@thehumanpanther83
@conquerfitnesspreps
@breakingbrad24
@ksalla
@thelionspack_
@mattmontanorealtor
@aspen.montoya

Hashtags:
#motivationalquotes #motivationvideo #motivationmonday #motivation #motivationvideo #motivationvids #selfimprovement #selfmastery #becomeyourself #bestself #personaldevelopment #positivequotes #mentalhealthtips #positivethinking #newyou #lifelesson #quotestoliveby #quotesoftheday #selfhelp #getgoing #quotestagram #newyearnewyou #quotesdaily #progressnotperfection


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I owned a Pool Service before Aurora came into the world. I shut it down to be a stay at home mom. I was exhausted. ALL OF THE TIME. Middle of the night feedings.. diaper changes.. just down right bitchy cause 3 hours of sleep is just not good enough. Literally just barley surviving the first couple months..😤😣 @t0chah0ntas_327 came by to meet the baby and her having 2 small babies herself.. was slap full of happy and energy.. I asked how the hell are you maintaining?! I'm barley hanging on to my sanity!! She simply said "Thrive. Here's your sample 😘😍" LET ME TELL YOU SOMETHING... I have 4 years clean... I did a lot of drugs in the past... but not ever in my life had I experienced THAT energy. My body NEVER felt that good before.. I asked her if it was legal day 2.. 😂😂 That was October and now it's January 😍
My husband's down 10lbs.. (pics coming soon 😍) I have never looked or felt better in my whole life and my kids have there 26 year old mother back.. you know.. the one that runs around the park with her kids.. instead of napping while the tablet babysits.. 💁 (we've all done it not judgement here)

If your READY to be the mom or dad or spouse you really want to be message me.
Free accounts, awesome deals, & Your best self is just a couple clicks away 😍

#thriveexperience #thrivelife #mombie #dadbod #bestself #healthandwellness #stopfeelingtired #goplaywiththekids


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You are not one in a million. You are one in 7.7 billion. #planetearth


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January has been a really interesting transformative month for me. Who else is going through change? Sometimes these come with growing pains and that’s okay and expected! Keep being true to yourself and follow your path to your best self! #changeisgood #bestself #growingpains #outgrowordinary #change #transformation #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthquotes #mentalhealthsupport #mentalhealthquotes #mentalillnessisreal #hope #support #recovery #instamentalhealth #igmentalhealth #counseling #therapy #socialwork #lifequotes #life #watkinslcsw


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Gasp. Look what @bestselfco just released. A VEGAN Self Shield. Guess what’s going to keep my #BestSelfJournal nice and pretty while lugging it around? Save 15% with code: BiancaJSmith at bestself.co #BestSelfAmbassador
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#JournalPorn #BusinessBuilding #BestSelf #DigitalNomad #BestSelfSuccess #PlanTheDay #Journal #MarketingLife #MakingABetterWorld #Goals #Vegan #VeganLeather #organization #brandambassador #stationery


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9 years.
Looking back there's so much I'd tell that girl. She was so scared. I'd tell her to hold on and believe. That life has her wildest dreams and so much more waiting for her.
I'm strong and confident now. Not every day is perfect but every single day is amazing.
#Decade #10YearChallenge #Confidence #BestLife #Strong #HappyPlace #HappyLife #Change #GrowingUp #BestSelf #Adulting #Believe #GettingBetter #BetterWithAge


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Everything I do, I do it with a passion...⁣

If I gotta be a bitch I’ma be a bad one. 😏🎶 #crzy

Day 2 in #SantaClara! It rained on and off on Day 1 but a little rain won’t get me down. 😋☀️ ⁣

Donde están mis cubanos?! Any Cubans on here? 🇨🇺😍💙❤️


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In 2009 I was 35yrs old, living alone in my cute little one bedroom condo, online dating, running marathons, hanging out with friends, figuring out wine 🍷
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In 2019 a lot has changed besides the quality of cell phone cameras! I'm now 45 yrs old, living with a whole bunch of kids and my gay best friend (who I met in 2010). We have a four bedroom house, I don't have the time or energy to date, I still run a lot but keeping it to 10 mile races & under (see above comment about time & energy!😂), I'm trying to make time for friends, and I know my wine. I feel pretty good 😉
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No filter cause that's cheating! *But I don't like to show my kids faces on public social media accounts #arbonne #arbonnelife #bestself #chictribe #crueltyfreebeauty #fosterlove #graceandgrit #healthyhappylife #healthandwellness #inbeautyandchaos #justbreathe #liveinspired #madeformore #mindbodysoul #moretolife #thisismotherhood #tenyearchallenge #unitedmotherhood #wellnessjourney #wellnesswarrior #30daystohealthyliving


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Killin it 🔥🥰 #BestSelf


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Still thinking about dem torts from yesterday so naturally needed a breakfast taco this am.🌮Whipped this one up in 5: I used @sietefoods almond flour torts (my personal fave); heated them up on a skillet with a little @caoliveranch olive oil til they were slightly crispy; cooked 3 @vitalfarms eggs with some red bells, a little @natierrasuperfoods salt, pepper & a splash of @horizonorganic 1% milk; added goat cheese & chives on top. SO dang good. Happy happy humpday all!!🐫#healthybreakfast #breakfasttacos #healthytacos #demtacos #eggs #sietefoods #vitalfarms #glutenfree #protein #fitfam #fitmom #fitspo #cleaneats #healthylifestyle #gymrat #gymtime #girlswholift #momstrong #fitnessmotivation #postworkout #healthychoices #healthymeals #healthyfoodporn #bestself #realfood #foodbeast #thekitchn #foodblogfeed #foodisfuel


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just got back from yet another blood test, here’s hoping it’s better than the last. it’s got me thinking about just how to much time is wasted on the monotony of this disorder. besides the constant thoughts, rituals, and all the other crazy shit, there’s the doctors appointments, therapy sessions, and countless hours spent deliberating over crap that so-called ‘normal’ people wouldn’t even be bothered about. i guess after so many years it feels like so much time has been wasted and really what is there to show for it. sending much love and hope to everyone dealing with the same sort of *issues*. stay strong. 😚


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It’s a WORKOUT WEDNESDAY!! (Videos recorded on my phone are potato quality.. hopefully I’ll be upgrading soon)
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Here’s my CHOULDER (chest/shoulder) workout from yesterday:
1. DB shoulder press: 4 sets of 8-10 reps
2. Superset: -Incline DB bench press: 3 sets of 12 reps
-Incline neutral grip bench press: 3 sets of 12 reps
3. Static lateral raises: 3 sets of 10 reps each arm followed by 10 reps both arms
4. Cable front raises: 3 sets of 12 reps
5. Cable shoulder press: 3 sets of 12 reps
6. Cable flys: 4 sets of 12 reps
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Let me know if you give this one a try on your next shoulder/chest day!
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Let’s crush the rest of the week! 🤘🏽
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Middle School students!! (6th-8th!) take advantage of this workshop STJ has put together to be you #r #bestself and get homework help by STJ students! Today, only!


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Fun fact: My 1RM conventional deadlift use to be 5lbs less than this and I was unable to hit it consistently - I ended up stalling at that weight for a long time.
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Now here I am repping out 5lbs more in sumo and feeling really good. I know I can hit this on any given day!
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#alldaweights #alltheweights #sumodeadlift #deadlift #rep #reppr #pr #pesonalrecord #pb #personalbest


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HAYYYYY. #wednesday #humpday


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Feeling cute in my New Work Glasses- so is this what you girls have been feeling all cute about !? @kelly.wenlund !!! I have yet a need for prescription but I needed something for computer screen glare - is this such a thing ? Can wearing anti-glare glasses help save my eyes!? Found these online after researching them a bit- anyone else do or use the same ?

#foodforthought #ootd #basic #antiscreenglare #computerglasses #feelingcute #stylish #bestself #takecareofyourself #amazon #momlife #cardigans


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#whywednesday
The end of last year was rough, I wasn’t happy with who I was and who I felt I was becoming. .

I decided to change that and jumped in head first into a company I believed in and had gotten results from. I decided to do something for myself, something I enjoy, something that made me happy.
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Why am I doing this? Although that chubby little face in my pic is absolutely the cutest, my main reason why is for me. It’s hard to say, I’m a mom, a wife, teacher, friend, and it feels selfish to say I’m doing it for me, but the truth is....I can’t be any of those other things if I’m not happy with who I am. .

I want to be happy, healthy, in shape, fit and all those other things for me. So that I can be the best mommy, wife, teacher, and friend. .

#thisisme #thisis2019 #thisis33 #selflove #selfcare #forme #mom #boymom #cutestkidever #fitness #nutrition #goals #bestself


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