#biceps

Instagram photos and videos

#biceps#bodybuilding#fitness#gym#abs#workout#fitnessmotivation#muscle#gymmotivation#strong#motivation#fitfam#triceps#bodybuilder#strength#aesthetics#personaltrainer#gymlife#shredded#fitspo#shoulders#squats#exercise#gains#beastmode#muscles#goals#body#back#arms#beard#flex#lifting#photographer#lift#weightlifting

Hashtags #biceps for Instagram

Haven’t posted in a minute but she’s back 😈😈 Life gets in the way sometimes and we slack on our fitness, nutrition, social life, whatever it may be. We’ve all been there 🤷🏼‍♀️ and that just means you are prioritizing more important things and that is ok. Just means time to get back on track and kill it better and stronger than ever.

Legs still thick and getting thicker. Don’t y’all worry 😉 swipe ⏭⏭
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#bodybuilding #bodypositive #goals #fitness #npc #npcfigure #ifbbfigure #fitspo #gains #gymmotivation #gymrat #strongwomen #strongissexy #muscle #musclesaresexy #biceps #arms #legday #armday #abs #girlswholift #squats #progress #24hourfitness #competition #fit #mealprep #training #nutrition


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Okay, I’m human after all I guess. Missed 345, 3 times. We’ll get’er next time. Going to be doing A LOT of pin presses in the upcoming weeks. bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #follow4followback #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #powerbuilding #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #shredcity #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal #xsleeves #ogus753


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Workout done. Always fueled by @blackstonelabs_official the best of the best! Use code alejandrobsv for 20% off.
Pre: Dustv2, Halo Elite & Hype
Intra: BCAA Resurgence
Post: 3 Whey protein & Formula 19
#blackstonelabs #blackstonelegion #back #biceps #gymrat #bodybuilding #noexcuses #strength #endurance #lifestyle #hustle #grind


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Ab check ☑️ looking tight, and now that the Workouts done, it’s time to do my daily cardio! Not a fun time but it’s gotta be done!











#bodybuilding #gains #biceps #model #arms #pump #motivationalquotes #workout #armworkout #sixpack #motivation #grind #sexy #growth #progress #fitness #messageme #cleaneating #swole #food #dm #flex #workout #health #bodybuilder #passion #shredded #cut #abs


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Today’s #workout
Tuesday 1/22

Dumbbell Curls
35lbs (8 reps)
25lbs (8 reps x2)

Hammer Curls
35lbs (8 reps)
25lbs (8 reps x2)

Standing Overhead Barbell Tricep Extensions (Skull Crushers)
45lb Bar- (10 reps x3)

Reverse Barbell Curl
45lb Bar (10 reps x3)

Cable Single Arm Tricep Pushdowns
30lbs (10 reps x2)
37.5lbs (10 reps)

Cable Tricep Pushdowns
90lbs (10 reps x3)

Lying Dumbbell Tricep Kickbacks
15lbs (10 reps x3) “Arnold” Curl
25lbs (10 reps x2)
25lbs (8 reps)

Hammer Curl Burnout
15lbs (20 reps)
15lbs (25 reps)
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#biceps #triceps #muscle #fitchick #fitness #fitmom #fitspo #bodybuilding #progressnotperfection #forearmworkout #gymshark66 #gym #motivation #gymmotivation #gymrat #hardwork #gains #nopainnogain #chickswholift #momswholift


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Chick-fil-A doesn't affect my diet because those are The Lord's calories.💪😌
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Side note: I had to dress appropriately for my first time.😬
#DressedForSuccess
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@mattjansen8
@campjansen
@chickfila
#FirstTimeEver
#ChickFilA
#CampJansen


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In Motion | Started EMS training two years ago because I thought it was easy. In fact, today‘s session again marked the most demanding 15 minutes of my day but was totally worth all efforts. I do appreciate the supportive effects this special workout has on other disciplines of sports as well as on my overall shape • unbezahlte Werbung • #hamburg #workout #workoutroutine #ems #training #session #gym #gymmotivation #focus #gains #fitguys #fitfam #fitness #body #definition #shape #muscles #biceps #sports #electric #strength #power #beard


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Work Work Work Work Work!!! Doing the same routine every week day in and day out gets boring!! Try new things! For once say forget form and gym etiquette and have some FUN!!🤷🏽‍♀️🙌🏿 #livealittle #harderbetterfasterstronger #bodybuilding #hitt #kettlebell #squats #burpees #gymfanatics #fitnessinspiration #fitnessmotivation #eatyourveggies #biceps #triceps #squats #lunges #quads #figurecompetitor #offseason #havefun #letsdoit


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Wszystkie Kluby, w których pracowałam i pracuję, zgodne z nowymi trendami, są dla mnie wyjątkowe, zawsze niosą pewną historię, emocje i nowych trenujących. W mojej głowie pilnowałam obraz "jednej" w tym całym pozytywnym szale, którą opuściłam jako inna (lepsza), i nic już nie było takie samo 🙂💪. Kilka lat temu wyszłam z niej z dyplomem przy bicu i 6packiem widocznym z 2 km 😉 pojawiłam się dopiero teraz . Tu suwnica nie śmiga jak szuflada z Ikei 😉 Stal i ciężko, no i tego mi potrzeba by podążyć do celu. Nie jestem dziełem nowoczesnych gmachów, wywodze się z pomiędzy bloków, jestem z tego bardzo dumna. Z racji, że każdy trening zaczynałam od podciągania, dzisiaj nie mogło być inaczej. Każdy na pewno ma i pamięta swoją pierwszą siłownię💪 Nie zapominajcie o nich. Dobrej nocy silacze 👊😈
Podciaganie po roku przerwy, kontuzja.
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#myfirst #gym #podciaganie #wąskie #powroty #muscles #bodybuilding #musclesaresexy #mybody #mychoice #happynes #sylweciara #shoulders #biceps #uparciuch #strong #ironlady #gymwoman #fitness #mypassion #hardtraining #ilikeit #rooth


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A little over but all good!
#makeyourplan #eatyourplan #liftyourplan


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Flexing and it ain’t Friday 🔥💪🏼 y’all this shirt is bomb 💣 shout out to @metanoia_fitness_apparel for the hookup 🤗 had a super busy day today, but I’m about to head back to Newport News 🏝 and relax + do some homework 💜✊🏼🧠



#flex #girlswholift #girlsthatlift #metanoia #ilift #iflex #flexfriday #fitness #fitchicks #biceps #shoulders #inkd #inkdfitness


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Already lost some size😞, I have to find the bright side of all this shit.. which is when I can train again.. my body is gonna be shocked, which means more gains. Feelin small... #mulatto#gettingcut #cuttingup#fit#gymmotivation #fitdude#gymlife #determination#biceps#delts#cantstopwontstop#allnatural#nodiet #allme#gym#training#gains#pumped#instafit#chest#pecs #abs#abdominals#cut#shredded#genetics#aesthetics#gunshow💪#mensphysique#jacked


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Carb load day calls for baked nachos !!!! #carbs #gains #nachos #weight #lift #muscle #train #biceps #triceps #protein


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Did back and arms today. It’s honestly hard to get motivated when it’s 5 degrees outside. I started with just doing basic warm ups- bodyweight squats, resistance band rows. Once you get your blood flowing and heart rate up, move on to the deadlifts, heavy rows, etc. :) and STAY HYDRATED!! #fitness #arms #back #biceps #bodybuilding #lifting #weightlifting #winter #coldaf #thick #bulk #cut #motivation #recovery #onedayatatime


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I'm taking a break from the Hyde, and hoping to give my system a chance to reset from the high doses of caffeine i've been taking in for so long. I've started taking this stack with a small meal of protein and carbs about an hour before the gym. 1000mg of the Tribulus and Acetyl L-Carnitine, 100mg of the DHEA, 500mg of the Maca, and 1 tablet of the B Complex. Energy and strength seem to be doing well with this combo.


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Mmmmm back and #biceps day!!! Swipe ➡️ to see videos of my mega cable circuit:

1. Single arm rotating lat pulldown
2. Rope face pulls (no video)
3. Rope lat pushdowns
4. Underhand low row
5. Mini bar bicep curls

3 sets of each followed by a shorter, #dumbbell circuit. I also did assisted #pullups before the circuits. Get 'er done!
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#gym #igfitness #gymrat #igfitfam #fitness #thick #backday #circuittraining #cantstopwontstop #girlswholift #weightlifting #swole #gunshow #geterdone


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“Hot Stuff” has been one of my favorites since my early early Drag career. I’m so happy to bring it back in the bulge-rific ridiculous monochromatic act.
So grateful to @cancanwonderland for letting us have a big #queer #party every month with a bunch of weirdos in their Red Room. Brand new stage, upgraded lights, new cast members, it’s all too so amazing and I feel so proud. 💜💜 #queercircusmn #queercircus #gaystuff #instagay #queer #genderqueer #strip #chairdance #blackandwhite #balance #circus #circusarts #dancerlife #dancer #bulge #video #instavideo #stripper #malestrippers #genderfluid #genderqueer #queer #muscles #workout #bodybuilding #biceps #flex #dancer #dancerlife #burlesquedancer


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