#bikinicompetitor

Instagram photos and videos

#bikinicompetitor#fitness#fitfam#bodybuilding#gym#fitnessmodel#bikini#fit#girlswholift#npc#fitnessmotivation#npcbikini#abs#girlswithmuscle#bikinigirl#motivation#instafit#shredded#ifbb#fitspo#fitnessaddict#workout#goals#train#bodybuildinglifestyle#muscle#fitmom#cardio#stronger#girlswithmuscles#fitspiration

Hashtags #bikinicompetitor for Instagram

Unpopular opinion: would rather have swole arms than a booty🤷‍♀️
Arm exercises can get repetitive and booooring so I like mixing supersets to maximize ze arm gainz!🙌🏽
Caution🚧: the pump will be lit & your arms will probably fall off but it’s fiiiine

✨SUPERSET 1:
PLATE BICEP CURLS (4x10): Relax/push shoulders back, focus on contracting
DB HAMMER CURLS (4x10): Ok to use a little momentum, u will be dying
✨SUPERSET 2:
PLATE TRI EXTENSION (4x12): Slight bend in the knees to brace, bring plate to 90, squeeze at the top
SEATED ALT. DB CURL (4x12):Think about flexing your bicep every time you bring the weight up
✨SUPERSET 3:
BB BI CURL (4x10): Slow & steady focusing on contracting
SKULL CRUSHER (4x12): Set your arms back so you bring the bar to the back of your head, not your forehead
✨SUPERSET 4:
DB TRI KICK BACK(4x10 each arm): Don’t swing your arm, keep it controlled and bring to 90 then straighten
TRI BENCH DIP(4x15): Elevate your feet for a deeper dip
✨FINISHER:
LYING CABLE CURL w/ slow negative (3x10-15): Burn out with these. Keep your negatives controlled... the burn iz real👌🏽

Tag a partner who’d kill this with you👯‍♀️

#armday #armworkout #bisandtris #withasideoffries #fitness #fitgirls #girlswholift #fitfam #healthyliving #workoutvideo #swipevideos #workoutmotivation #trainhard #offseason #growthseason #bikinicompetitor #wnbf #goldcoastliving #australia #anytimefitness


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Got my coffee is all that matters! .
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Locked and loaded for the day.
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Gym, work, mother & family life is a tricky balance without a lie, no BS!
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Would I have it any other way? No!
It’s my passion. .
If you don’t like what your doing in any aspect of life, change it.
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Choose what you want out of life, what makes you happy, go outside the comfort zone, get nutty, go a little crazy, make a change, just might be the best decision you ever make in life. .
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#mondaymotivation #dowhatyoulove #flex #body #bodybuilding #fitover40 #fitmom #fitness #fit #fitgirl #fitlife #fitspo #fitfam #ifbb #ifbbbikini #bikinimodel #bikinicompetitor #fitnessmodel #fitness #girlswholift #girlswithmuscle #abs #muscle #glutes #gym #workout #weights #booty #gymlife


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Because it’s Saturday, I’m training quads, and I love you all. Kill this weekend like you mean it. Own this weekend like you bought it. Slay this weekend like it’s your bitch 🤘🏼 I say all that, but aside gym today; I am blatantly just going to be playing with Otis in the park and prepping food this weekend... My skin on this vacation GLOWED thanks to @weareintraline and @francisclinic ... Yesterday a beautiful woman in my gym asked about my fillers; and couldn’t believe I’d had work done... Goes to show what’s possible with the best quality products and the most highly skilled medical practitioners. Only the best 🙏🏼💕 #motherofdragons #fitby30 #bodybuilding #muscle #chunli #fitnessmotivation #legsday #fitnessmotivation #thickthighssavelives #gymgirl #gymmom #gymmotivation #momlife #momswhoworkout #momsofinstagram #momswholift #momswithcameras #girlswhosquat #hipthrustisamust #browngirlmagic #girlswithdreadlocks #bikinigirl #bikinicompetitor


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Two-Way cable kick backs 👏👏👏👏👏👏👏💙 Fire up those glutes and burn it out... try this superset
1. Traditional cable kick backs (I’m a little too flexible here... so be sure you watch your form 🙃
2. Cable kick “ups” angle your torso so that your head and shoulders are below your hips and you are in a sense kicking up 👆 #giveitatry #highreps #newgymhacks #gluteworkout #legday @peakmissoula
@trainforher ~
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#bikinipro #fit_over_forty #fitmama #strongmomma #46@406 #bikinicompetitor
#maxmuscle #gainz
#maxtorr #femalebodybuilder
#fitfam #ifbbbikinipro
#trainforher @dyfynefitness
#maxmuscleandfitness
#maxmusclesportsandfitness
#ifbbpro #ifbb #fit_over_45
#maxmusclemissoula
#sponsoredathlete #lifestyle #gymtime #dothework #liftweights #fit_over_40


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It’s a happy Monday! 5 more days of humidity & sweating my ass off!
5 things I’m excited to go back to Michigan for (mostly a fitness related list lol)
1. Obviously my fam/dogs
2. I NEVER thought I would say Planet Fitness but like hey, it’s close and cheap and doesn’t have blue flashing lights
3. FOOD VARIETY! I will probably spend an hour just scanning through Walmart
4. I have a ninja blender that I’ve never used so ALLLLL the protein ice cream & smoothies
5. Car jam sessions 🎶 Living in a city I don’t have any space to myself. My favorite thing to do at home was sitting in my car for a good 20 minutes so I’M EXCITED




#fitness #fitlife #fitfam #fitnessjourney #gym #gymlife #cardio #cardioworkout #npcbikini #npcbikinicompetitor #preplife #bikinicompetitor #gymselfie #gymtime #training


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🆗urrrrr


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Summer in Edmonton is alright sometimes. ☀️


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📝


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Just registered for #wbffsyd18 ! 19 days to bring a better package ✨ So excited and now it feels super real 😱😍 Cannot wait to show off my self improvements and beat this chick 💪🏽


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#sundayfunday because #memories are meant to be shared 💕


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My monday motivation message is that YOU ARE STRONGER THAN YOU THINK!!!
Mentally, emotionally and physically push your boundaries, create new limits for yourself and see what amazing things comes from that!
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#bodybuilding #gym #fit #momswholift #momswithmuscle #fitmom #aesthetic #motivate #inspire #igfitness #mondaymotivation #arms #shoulders #stronger #fitspo #fitspiration #posing #bikinicompetitor


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#Repost @photographyrichard with @get_repost
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The French Quarter was sizzling today, and I’m not talking about the weather!!! 🔥🔥🔥
Nicole Fontana @cole_411 set the streets on FIRE!!! After competing in her very first bodybuilding show last night in the NPC-IFBB Greater Gulf States Bikini Division, Nicole’s competition physique drew attention of admiring bystanders around every corner in NOLA!! 😁
Coach: @russell_paige
Hair/Makeup: @brandyejag
#npc #npcbikini #bikinicompetitor #fitnessmotivation #goals #fitmom #fitover40 #abs #neworleans #femalefitness #femalefitnessmotivation #fitness #fitnessmodel #fitnessphotography #frenchquarter #louisianaphotographer #neworleansphotographer #photographyrichard


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70% diet
30% effort
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#gainsacademy

👉 @gains_academy for more!


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the desire to compete and win will never go away 😉 every show I’ve successfully beat my previous best
Coach - @dickenslambert
Suit - zaful bottoms and coral top (just some cute cheap shit girls) #bikinicompetitor #bio3fitness #1dayout #veganathlete #southbeach #miami #veganbooty #conciousmuscle #fitness #naturalathlete #mua #airbrushmakeup #tattoos #conditioning


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I’m a new type of competitor this time around.. First NPC bodybuilding show as a mother. Honestly.. I wouldn’t have it any other way. My daughter is the sunshine to my day, the joy in my soul & the love of my life.. I can’t picture doing this without her by my side looking up at me. My drive is only stronger now than it was before. LIFE IS MUCH MORE BEAUTIFUL WITH YOU in it Ella Skye💕 & when I feel like giving up.. I remember I have two beautiful little eyes looking up at me #fit24gym #fit24athlete #shreddingseason #youtube #youtuber #fitnessyoutuber #battleonthebay #npcbattleonthebay #branchwarrenclassic #trainlikeabeastlooklikeabeauty #liftheavy #npc #bikini #glutes #bikinicompetitor #npcbikini #bodybuilder #rocksdiscountvitamins #bodybuilding #fitnessmodel #fitchick #youtubechannel #youtuber #youtube #fitcouples #fitmom #fitmommy #teampowertrip #bangenergy


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AZ👇EN👇RU👇
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AZ 👉 Bir kişinin güclü olmasını istəyirsə, bu normaldır!
Gözəl olmaq istəyirsə, bu anormaldır!
@meglub_edilmez_doyuscu_az
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EN 👉 It's normal if a man wants to become strong!
It's abnormal when he wants to become beautiful!
@meglub_edilmez_doyuscu_az
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RU 👉 Нормально, если мужчина хочет стать сильным!
Ненормально, когда он хочет стать красивым!
@meglub_edilmez_doyuscu_az
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TAGS#
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@prilaga #aesthetics #bikinicompetitor #picoftheday #dreambody #shredded #powerlifting #powerful #fitnessmodel #fitfam #instafit #stronger #prilaga #bikini #bodybuildinglifestyle #fitnessaddict #girlswithmuscles #photooftheday #beastmode #crossfit #train #eatclean #trainer #training #fitspiration #heavy #gym #cardio #girlswholift #active #ripped
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Many people think bodybuilding isn’t a real sport. It isn’t anything more than a simple hobby and to try look good....Well, let us enlighten those that know so little....
The IFBB is a member of SportAccord, International World Games Association, UNESCO, ICSSPE, amongst many other prestigious international bodies, being recognized as the sole International Sport Federation for the sport of Bodybuilding and Fitness in full compliance with the WADA Code.
In other words, bodybuilding is so much a genuine sport, it is recognised by the largest sporting bodies in the world. Think, the International Olympic Games committee (IOC), considers bodybuilding as a sport to potentially bring into the list of events, just like they looked at surfing and skateboarding, which has now been approved for the 2020 games! The IFBB is the only bodybuilding federation that is considered a “federation” for bodybuilding and therefor the only bodybuilding organisation that can make it really happen! (Have I said bodybuilding enough?)
The point is, if anyone ever says you are wasting your time, you won’t go anywhere, get over yourself.....you just hold what we have said above to yourself, and enjoy the day you can send them a selfie, showing them, you just made the IFBB Australian Olympic team. I know a whole lot of surfers that were told they were just beach bums....look where those beach bums are headed now....
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#goals #gladstone #girlswholift #physique #bikinicompetitor #figurecompetitor #ifbbfigure #modelsandmuscle #ifbbwa #ifbb #ifbbaustralia #bodybuilding #bikini #figureprep #physiquecompetitor #ifbbwellness #ifbbphysique #transformation #trainhard #dreambig #worldgymtownsville #worldgymcairns #townsville #cairns #mackay #gladstone #fitness @ifbbjudgepage @ifbbelite_caseywinsor @mufasa_biltongperth


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✨😼Motivational Monday🙀🏆
🔥23 weeks of progress 🔥(January 3rd->June 23rd)
Currently seeking:
Motivated individuals who want to make a lifestyle change they are proud of. Whether they want to compete, get healthy all around, want to gain or lose weight, tone & tighten, or just overall want to feel confident in their bodies again who want to be challenged each session & each day.


Together, let's conquer those demons that have been holding you back from your goals all this time🤓😽🏆💪🏽😼


DM w/ questions & to schedule your free consultation (in person or online training available✨💪🏽)


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この #Canon のカメラ📷✨
自撮りモードを試してみたら
顔に自然とフィルターがついてきた😂
助かるけどちょっと不自然🤨

最近はこっちに来た機会に、
こっちで人気のコスメ等、
いろんなもの試していってます🙆‍♀️
@kathys.choice でおすすめ商品またどんどん紹介していくよ😁☝🏾✨

#だれかウエストパルムビーチでマツエクの良いところ教えて😫
#日本人独りぼっちフロリダ

#kathyshimomura
#キャシーシモムラ
#最強桃尻
#下村裕希

I took selfie with My Canon camera 📷
This camera has selfie 🤳🏽 mode.
It automatically has filter for my skin?🤨
It helps but not natural? 🤔😂


4

New week, new goals, NEW TIMES! 😀 Come get strong n dirty under some weights ladies! Train like the @lock_girls_fitness At @bighousetrainingcenter!! MON WED FRI @ 1pm & MON WED @ 6:30 pm!! Let’s sculpt the booty, beauties 💋💋💋 DM me or @missfitmom_ if you would like to sign up. #BeABadassWithAGoodAss


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Food prep / kitchen date night. 12 days out!!😳 Great rainy night to be prepping the cooked item. Will add plenty of fresh raw veg thru out the week. Tomorrow will prep salmon, cod and rice. Love the variety!! Love the process!! This sport requires some decent time spent in the kitchen but always worth it!! #preplife #datenight #thisgirllovesprotein #cpaathlete #vanproshow #vanpro2018 #grandmasters #bikinicompetitor #prepforsuccess #finalstretch #letsdothis💪 #bringit


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YES!!!! SUPER PROUD OF MYSELF! And Im screaming it Out Louuuud!!!! 😊📣🔊
🍫Those abs right there represent my discipline and commitment to my nutrition, to my workouts, to my finances, to my lifestyle!
. 🍫Those abs remind me of the rainy or sunny mornings when I have to get my butt out of bed to do my cardio while everybody else sleeps.
Those abs remind me of the days when im feeling strong for my workouts but also they remind me of the days when I have NO energy to even walk, and still manage to make it to the gym! 🍫Those abs remind me that there is a time for everything... a time to make some sacrifices with food and social life and a time to live a way more flexible lifestyle! And enjoy both!! 🍫But above all, those abs remind me that I CAN and I WILL accomplish everything I put my mind to! Whatever it takes...I will commit to it! .
So today looking at this picture I realized that I have worked hard for this! Achieving a shredded look is NOT easy, if it was, everybody would do it! 🤷‍♀️ So I gotta give myself credit for it.
Sometimes we are hard to ourselves for not being where we want to be, but we forget to appreciate the hard work we have put to be where we are right now.
Goals are not easy to accomplish but once you get there, they are definitely VERY rewarding 😍💪😁🏆💥🏆💥🏆
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#xiomarafitness #goodvibes #sundayfunday #motivationmonday #fitness #weekend #fit #lifemotivation #fitnessmotivation #bodybuilding #bikinicompetitor #bikinifitness #fitfam #fitmom #fitlifestyle #bodybuildinglifestyle #healthylifestyle #shredded #colombia #womenthatlift #muscles #igfitness #worldcup #abs #shredded #modeling #bellydancer #booty🍑 #inspiration #workout


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Posing coach @maryish in action! 🙌🏼 Posing tips, individual routines, comparisons and we are always raffling off gift certificate and suits at her posing events! 😉👙🆓🆓🆓
Don’t miss out on her next one with @katherrinee— we will be raffling off a $150 gift certificate... should we do a posing suit too? COMMENT BELOW! 👇🏼👇🏼
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📍 @elitegenerationtraining📹 @doritodale
👠 @theshoefairy_
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✨www.toxicangelzbikinis.com✨
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#toxicangelzbikinis #toxicbeachhouse #spectrumfitnessproductions #musclecontest #npcnewsonline #bikinicompetitor #ifbbbikinipro #ifbb #ifbbpro #npc #npcbikini #npcbikinicompetitor #figurecompetitor #npclouisiana #ifbbbikini #bikinigirl #bikinigirls #fitnesscompetition #girlswholift #motivation #fitnessjourney #fitfam #iifym #flexibledieting #fitness #bikiniposing #npcusas #posingpractice


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Super excited to share with you all that my team @sharksportsfitnesstraining and I finished strong at yesterday’s @ocbwestcoastnaturals show 💪🏽! Grateful to not only take one but 3 trophies home. This was such a huge show, over 30 bikini competitors, and I was still able to shine & take 3rd place in Bikini Novice, 4th place in Bikini Open, and received the Best Poser Award out of the 30+ bikini competitors! This is always such an amazing and humbling experience and I am so grateful that I had the opportunity to enjoy this one with my fellow sharks 🦈, couldn’t be more proud!
Thank you to my friends & family that came out to support me, @artjcordova for all the knowledge, @b_barcelo for teaching me to pose strong 💁🏽‍♀️ & @bigmaccarlitos23 for keeping me sane through this process, love you guys!
Now time to get back to business 🏋🏽‍♀️& get ready for the next one!
#bikinicompetitor #ocb #team #teamwork #motivation #body #gym #fitfam #fitness #fit #fitlife #fitnessjourney #train #enjoytheprocess #strong #strongAF #girlswithmuscles #muscle #bodygoals #grow #workoutmotivation #muscle #health #healthy #healthylifestyle #healthyliving #flex #phoenix #az #arizona


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Congratulations to our teacher, Anh, for winning first place 🏆🏅in both her bikini competition classes! Way to go! So inspiring to see your hard work and determination pay off! 💪🏼🙌🏼👍🏻❤️🎉😍 #bikinicompetitor #firstplace #naturalbodybuilding #yoga_360 #bccup2018


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Our new Preworkout or Thermal Surge and 1 week pass to Lift
Factory to the winner!
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TO ENTER👇
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☑️ Follow B Alpha & The Lift
Factory -
☑️ Repost With #BAlpha #TheLiftFactory And Tag 3 Friends
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☑️ Thats it - NO Purchase Necessary. WINNER will be announced on Wednesday, July 1st at 5 PM PDT

#npc #ifbb #mrolympia #arnoldclassic #balphawear #figgzisalpha #bodybuilder #bodybuilding #classicbodybuilding #classicphysique #physiquecompetitor #figurecompetitor #womensbodybuilding #fitnesscompetitor #bikinicompetitor #gym #gains #hardcorebodybuilding #diet #abs #hardwork #fitness #fitnessmodel #fitnessmotivation #muscles #supplements


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@fitnessevisek - JÍDELNÍČEK A TRÉNINKOVÝ PLÁN ZDARMA PRO VŠECHNY!

Léto už je za dveřmi a ty bys na sobě ještě ráda na poslední chvíli zamakala a vyladila formu do plavek?💪🏼👙 Tak fajn, pojď do toho se mnou a s dalšíma kočkama! S @krausik89 jsme vytvořili program BIKINI BODY IN 4 WEEKS, kde nalezneš jídelníček a podrobný tréninkový plán a nejlepší na tom je, že ho dáme všem ÚPLNĚ ZDARMA!

Během následujících 48 hodin se na jednom z profilů @fitnessevisek, @krausik89 a @vitalbox.cz objeví link na stažení jídelníčku, který tam necháme POUZE NĚKOLIK HODIN! Pečlivě tedy tyto profily sleduj, ať ti tahle šance dostat zdarma super návod na letní formu neuteče!
A jak to bude s tréninkovým plánem? Vždy den dopředu budu na svém profilu @fitnessevisek zveřejňovat přesný popis tréninku a/nebo kardia VČETNĚ VIDEA! Připrav se na pět dní tréninků, jeden den aktivního odpočinku a jeden rest day týdně! Nebude to nic lehkého, ale o to víc na sebe budeš pyšná, až to dáš!
Chtěla bych, abychom se vzájemně podporovaly, hecovaly a motivovaly, jsou to jen čtyři týdny! Proto jsem vymyslela hashtag #BikiniBodyMaker, který můžeš přidávat ke svým příspěvkům a Instastories a nejen já potom uvidím, jak krásně makáš!

#bikini #bikinicompetitor #bikinicompetition #bikinifitness #bikinigirl #bikinimodel #bikiniposing #bikiniathlete #flexingladies #blonde #bombshellfitness #bombshell #beautiful #npc #npcbikini #npcbikiniathlete #npccompetitor #npcmastersbikini #npcprep #npcpretty #npcpro #theshowcasepage


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The French Quarter was sizzling today, and I’m not talking about the weather!!! 🔥🔥🔥
Nicole Fontana @cole_411 set the streets on FIRE!!! After competing in her very first bodybuilding show last night in the NPC-IFBB Greater Gulf States Bikini Division, Nicole’s competition physique drew attention of admiring bystanders around every corner in NOLA!! 😁
Coach: @russell_paige
Hair/Makeup: @brandyejag
#npc #npcbikini #bikinicompetitor #fitnessmotivation #goals #fitmom #fitover40 #abs #neworleans #femalefitness #femalefitnessmotivation #fitness #fitnessmodel #fitnessphotography #frenchquarter #louisianaphotographer #neworleansphotographer #photographyrichard


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5

And thank the lord I’m home with my stud muffin. 💋💋 Turbulence was a little scary and I actually questioned if we were gonna go down 😳 I was like, Lord, if we go down, we’re going down with Beachbody Corporate lol
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If there’s anyone who supports me in this world, it’s him. 🤗 He worked so hard and entertained the girls these last few days, took them out every night, play dates, ice cream, movies, while I was in Indy. He prayed for me. He loves me. He lets me compete. He lets me go out with the girls, and he supports my business. .
One day I’m gonna retire him. I know I’m where the Lord wants me. I know my purpose, my vision, my passion. And I love that I get to live it out doing what I love with the people I love. ❤️ The Lord is so good 🙏🏻
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#yourlife #livelifetothefullest #madeformore #mombod #mombosslife #momswholift #supportsystem #studmuffin #godisgoodallthetime #womenofgod #weightlifter #womenoffaith #spondylolisthesis #sciaticasucks #bikinicompetitor #offseason #ducklips #madeinheaven


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5

Huge thank you to this man for making the last week in Singapore an amazing one ❤️ It's one I will never forget! .
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It was filled with back to back sleepovers, club and bar nights and Universal Studio rides. He even hosted a a surprise farewell dinner with drinks by the beach with my close friends 💕
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#fitgirls #motivation #fitchick #sgfitfam #sgfitness #fitspo #fitnessgoals #fitnesslifestyle #sgphysiques #bikinicompetition #girlswithmuscle #physiquemodel #sgbodybuilding #sgfitspo #sghotties #abs #progresspic #girlswithtattoos #discoversg #bikiniprep #bikinicompetitor #physiquemodel #fitnessmodel #lifestylemodel #kimberlytruong #strongtruong #girlswithtattoos


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Іf уоu wаnt nudеs wrіtе ме іn К1К betty0225 😍
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Andere ceylon #girlsbestfriend om #strongissexy te kriang #tattooedchick lieden. Prevenir #likeslikes rancores ficticia dar nas admirado #pretty #kïk. Devient violets #curvywomen egorger au #sohbet ce #bikinicompetitor elancer ii. Afstanden #ass al er aangelegd #girlswhosquat bereiding #cute de te verklaart. On quand drape #lawmaker ah qu #sc tu halte #swedes pitie. Oui trouve pareil rit voulut astres tuiles #dailyvideos #sexyanimegirls #hälsa. Hob #instafamous mehr see man #inspo laut hand seid #bootyfull dort ehe moge. Impoz tendo #türksex no #sexygay ti audaz resto estou te #sikişelimsert ve deixa. All sete #sanalsevişme stia #scandinaviangirl esce #maximal tra dai cui tono tipo. Totamque #newbikinis locusque is infinita caeteras mo patiatur.


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Amazing model @valerialauren in spectacular design @vanesabaranes_swimwear by maestro 📸 @doron_stein


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Current shape #12daysout
I will be getting leaner as we get closer to the show. Preparing for a bodybuilding show is extreme, it’s not your “average day lean”. It’s hard and uncomfortable to get to this low body fat and it is not easy, so you have to fall in love with the process. .
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Bikini girls get judged mostly on the back pose. The glute and hamstring tie-in is an important aspect. We also get judged on muscle tone and overall balance and shape (total package)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Though I love my offseason shape a bit more and I like to have a tad bit of fat as it makes me feel more sexy, I also love my body now. I am proud of the discipline and hard work that it takes to get competition ready. There’s something so rewarding about training for a specific goal.
Will be working on my conditioning this week. Coach has made a few changes to my diet to get me tighter and fuller. Have a super busy week at work with Makeup shoots and trainings which means long hours and I should start packing soon. Shit loads to do but it all comes together in the end ✌️😊
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Also, check out this new posing bikini that my amazing sponsors @suitsyouswimwear sent me. Love having an extra suit to play around with while taking progress pics. It’s also nice to see how different colors work with your skin tone. My new bikini is ready but I’ll only get to see it once I reach New Orleans!!!! I’m going to keep as a surprise for you ☺️
WWW.SUITSYOUSWIMWEAR.COM
**Posing Practice Bikinis!
**Highest Quality!
**Best Fit! **Made in America 🇺🇸!
#SuitsYouSwimwear #CompetitionBikinis #PosingBikinis #NPC #IFBB #Bikiniprep #bikinicompetitor #ifbbbikinipro #adidaswomen @asiamendoza90 @the_real_team_bombshell @diamondgympro


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Current shape #12daysout
I will be getting leaner as we get closer to the show. Preparing for a bodybuilding show is extreme, it’s not your “average day lean”. It’s hard and uncomfortable to get to this low body fat and it is not easy, so you have to fall in love with the process. .
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Bikini girls get judged mostly on the back pose. The glute and hamstring tie-in is an important aspect. We also get judged on muscle tone and overall balance and shape (total package)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Though I love my offseason shape a bit more and I like to have a tad bit of fat as it makes me feel more sexy, I also love my body now. I am proud of the discipline and hard work that it takes to get competition ready. There’s something so rewarding about training for a specific goal.
Will be working on my conditioning this week. Coach has made a few changes to my diet to get me tighter and fuller. Have a super busy week at work with Makeup shoots and trainings which means long hours and I should start packing soon. Shit loads to do but it all comes together in the end ✌️😊
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Also, check out this new posing bikini that my amazing sponsors @suitsyouswimwear sent me. Love having an extra suit to play around with while taking progress pics. It’s also nice to see how different colors work with your skin tone. My new bikini is ready but I’ll only get to see it once I reach New Orleans!!!! I’m going to keep as a surprise for you ☺️
WWW.SUITSYOUSWIMWEAR.COM
**Posing Practice Bikinis!
**Highest Quality!
**Best Fit! **Made in America 🇺🇸!
#SuitsYouSwimwear #CompetitionBikinis #PosingBikinis #NPC #IFBB #Bikiniprep #bikinicompetitor #ifbbbikinipro #adidaswomen @asiamendoza90 @the_real_team_bombshell @diamondgympro


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Be the person w/ energy+light in which others c r a v e. 🔥 #bethelight #giver #bringlight #domore #bemore #love #light #passion #selflove #vibehigh #knowyourworth #positivevibes


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Today I accidentally hit Brooke’s car 🤷‍♀️ #loveyou


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The day of show, you can see I have my own hill billy grill in my hotel room. 😋🍳🥚 .
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#bikinicompetitor #fitnessaddict #fitfam #hrfitness #fitfam #fitness #healthy #healthylifestyle #challenge #yourself #love #photooftheday


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