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[TRANSVERSE ABDOMINAL MUSCLE (TVA)]
- The TVA is the inner most layer of your abdominal muscles. It’s responsible for keeping the contents of the abdomen safe and intact, as well as stabilizing the trunk of your body. The TVA keeps and maintains internal pressure through compression, sort of like an internal belt that wraps around you.
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- A strong TVA also helps to create intra-abdominal pressure; the pressure created when inhaling deep and compressing the air. Similar to how a lifting belt works.
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- Great ways to train your TVA are with simple stomach vacuuming and/or uddiyana bandha and nauli, which are also bodybuilding classics.
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- Your abdominal muscles are more than just the superficial ones. If you want a flat belly and a V-taper, training the TVA can definitely help (it does not fix a poor diet though, start there first).
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“It used to be, you used to have a V-shaped body, now I don’t know it’s like kind of a bottle shaped body or something like that. [The guys today can’t even suck in their bellies].” — Arnold Schwarzenegger
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E ela já chega de férias tocando o terror 😍💜 @olgahydeoliveiraalves Amo vc 😂😂 Nunca derramei tanto suor em um treino 😅😅
#treino #treinao #fitness #maromba #bodybuilder #fisiculturismo #welness


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This was my 275kg 600lbs lift. It was then I was like hell yes extra 10kg. Was on fire tonight. I felt like 295 maybe could have been done. People started using the verticle leg press so could not set up camera in a decent position. You have to enjoy these good days

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Liv.52 restores the function of the liver by protecting the hepatic tissue and promoting liver cell regeneration. Liv.52 prevents damage to liver cells, speeds up the recovery period and ensures hepatic functions. Liv.52 facilitates rapid elimination of acetaldehyde, the metabolite of alcohol breakdown, and ensures protection from alcohol-induced hepatic damage. Liv.52 diminishes the lipotropic activity in chronic alcoholism, and prevents fatty infiltration of the liver. In pre-cirrhotic conditions, As a daily health supplement, Liv.52 improves appetite, the digestion process, and promotes weight gain.
@big_mike__79
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Best bodyweight exercises?

Pull-ups are definitely up there for me!

I used to suck at these and could barely manage 3, but I started doing them every workout and built up the reps.
If you're struggling with pull-ups try doing 3 sets of 10 reps with as many breaks as you need to get the 10. Over time they'll get easier and you'll soon be hitting the full 10 in one set!

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#transformationtuesday


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9 month transformation. 💪🏼
296 lbs to 168 lbs, close to 130 lbs gone between these photos.
This isn’t solely a weight loss journey- it’s a health journey. It’s a journey towards healing my mind and my body from years of abuse and neglect.
I’m finding balance and passion, I’m discovering what it means to live intently as myself. I’m learning to love me as I was, as I am, and as I will be.
Follow 💖 @gym__tips100 for more fitness tips!
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Credit @alyssaintraining
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“For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”
Arnold Schwarzenegger

Shot by @glensphotos
Training out of @anytimefitnesstelford
Anti-ageing skin care by @bellemoiaesthetics - so amazing fixing my wrinkles and helping with my confidence, I’d feel lost without it!
Tan by @lydias_spraytan_and_nails
Hair by @geezersbarbers1
Model @elitephysiquept oh yer that’s me ;) #model #modeling #malemodel #fitnessmodel #tattoos #sexy #photoshoot #aesthetic #tattoomodel #photographer #tattoo #strong #fatloss #shredded #handsome #ripped #workout #abs #weightlifting #tattoo #tattoos #bodybuilder #fit #muscle #muscles #fitspo #fitfam #gym #mensphysique #bodybuilding


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Hyperextension barbell rows! This two-in-one exercise is a great finisher to your back day! Do these while keeping your back parallel to the floor and your lower back engaged.
* Doing these with time under tension makes you focus more on form rather than weight and reps.
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