#bodytransformation

Instagram photos and videos

#bodytransformation#bodybuilding#fitness#gym#fitnessmotivation#workout#fit#weightloss#weightlossjourney#motivation#healthylifestyle#healthy#fitnessjourney#weightlosstransformation#fatloss#transformation#weightlossmotivation#instafit#fitfam#gymlife#body#health#transformationtuesday#healthyfood#fitnessmodel

Hashtags #bodytransformation for Instagram

Una de las disciplinas que más amo es el Yoga... y practicarlo para mi es sumamente relajante, me ayuda a liberar mi mente y mi cuerpo... Lo había dejado de practicar tal cual por ser guía!

Hoy volví a retomarlo, pero no como guía, si no como alumna y no saben qué delicia volver a practicar un #savannah sin la presión de ver que mis alumnos lo estuvieran haciendo bien! 🙊

Empieza tu día con un poco de yoga inhala, exhala y dale la bienvenida a tu futuro! #bloggerfit .
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#cuerposanomentesana#bodycare#yoguigirl#yoguienprogreso#yoguieverywhere#healthylifestyle#healthandfitness#bodytransformation


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Hye! Tahukah anda rata rata Fat Burner yang anda beli berbentuk pill dan hanya mempunyai satu fungsi sahaja? ⛔️ DAN kebiasaannya fungsi ini cuma mengawal selera makan. TAHUKAH yanda kekurangan makan boleh menyebabkan kita jadi kurang bertenaga?

SHRED Fat Burner yang dirumuskan oleh team lab kami mempunyai 12 FUNGSI yang membantu menyelesaikan masalah masalah di atas. Antara fungsi yang ada termasuk
🔥 PEMBAKARAN LEMAK SECARA EFFECTIVE
🔥 PENUKARAN LEMAK KEPADA TENAGA
🔥 MENAIKKAN MENTAL FOCUS. MEREKA YANG KERJA DI OFIS DAN SEBAGAINYA AKAN LEBIH PRODUCTIVE
🔥 MEMBERIKAN JOINTS SUPPORT. MEREKA YANG BERAT BADAN BERLEBIHAN KEBIASAANNYA SAKIT LUTUT DAN SUKAR UNTUK BERGERAK
DAN MACAM MACAM LAGI

UNTUK DETAILS DAN LEBIH BANYAK TESTIMONI SILA CLICK LINK WHATSAPP DI BIO

KAMI ⛔️ MEMBERIKAN TESTIMONI TESTIMONI PALSU

#SHREDFATBURNER #Lifted #FatBurner #HalalFatBurner #Thebestfatburner #Fitmalaysia #Bakarlemakkawkaw #Bakarlemakdegil #Thermogenic #Fitfammalaysia #Fitfam #Fitmalaysian #ZumbaMalaysia #FatBurnerMalaysia #Bakarlemakperut #ProdukKurus #BodyTransformation #Transformasi #Kurus #BakarLemakMudah #TipsBakarLemak #BakarLemak #BakarLemakCepat #TeamLifted


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Hey guys we have come out with a new colorway in our men's violent hips training shirt! Pick it up while supplies last! - link in bio⠀
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#wodnation #crossfitgear #crossfitlife


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When you are willing to sacrifice who you are for who you ll become, then u will become successful!! Cos if who you are now is unlikely to get you to the next level the person you can become definitely will! #motivationalquotes #catherinepaiz #fitnessmotivation #gym #luxury #entrepreneur #depression #bullying #shredded #anxiety #tyrese #bodybuilding #selflove #confidence #fitness #healthyfood #cheatmeal #weightlossmotivation #tyresegibson #karate #girlswholift #bodytransformation #weightlossjourney #powerlifting #divorce #dogs #etthehiphoppreacher #ericthomas #garyvee #acefamily


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The pink one is Serratia marcescens!
This bacteria eats soap in your bathrooms! Don't forget to clean your soap! Lol 💪😷
veganrecipes #veganfood #workoutmotivation #bodybuilding #bodytransformation#muscleup#musclemass#intermittentfasting#che'nazzerith#elemx9#elemx12#keto#paleodiet#vegan diet #keto diet# feed5it#silentwrapons# microbiologist#bodybuilding #molecularbiology#organic


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You guys!!! This!!!! Don’t believe the scale!!! It’s like an ex that’s trying to take some of your skittles! It’s a liar!!! #Repost @keepingitlowcarb with @get_repost
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“A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.” ————————————————————————
I had already lost 13 lbs in my before picture so there’s around 22 lbs difference between the two. Just goes to show ya how much fat you can burn off. It’s not always about the number on the scales. I’ve been the same weight since last October, but I’ve had to buy smaller clothes a few different times.






#transformationtuesday #bodytransformation #beforeandafter #transformation #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #losingweight #fatloss #bodygoals #bodypositive #healthylifestyle #healthyliving #beforeandafterweightloss #followme #instafollow #instalike #instadaily #igers #photooftheday #bestoftheday #lchf #keto #me


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What are these four up to now???!!!! Where 2 or 3 are gathered...............watch out fi dis!! #30daybodyburnchallenge #bodytransformation #reward #team #plan #strategy


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Trying out those legs IV ~ Oh yeah baby !
Finally recovered for a proper leg day!!! 🤞🏻🤞🏻🤞🏻
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Switched around my routine today and did the hamstrings first.
Used legs and fresh legs are really different. Could only do 12 reps at the heaviest instead of 15 and only for 2 sets. But I’m liking it ~ For once the burn went directly over the glutes and I could be a lot more focused whilst I was doing the hamstrings. Seems good. Gonna give it a few more tries to see how it goes.
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終於又有得練腿啦!
今日轉了轉,先局部練了後腿再做 隔壁的leg press (不是影片中的這個)反而覺得好一點。練後腿的時候沒那麼累可以專注一點找找肌肉的感覺(有一點點啦,一點點,沒說謊啦~)然後做 leg press 的時候patpat著火了,還一直沒滅火,做什麼都燒起來。~呵呵🤭我這樣說會不會被人笑?唔! 準! 笑!>< #自我感覺良好 #ifeelgood #🍑
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#legday #legworkout
#girlswholift #strongwomen
#strongertogether
#strongereveryday
#fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitnessinfluencer
#gym #gymtime #gymgirl
#weighttraining #bodybuilding #bodytransformation #hkfitfam
#eatwell #trainhard #sleeptighthavefun #begoodbehappy
#增肌減脂 #重訓 #健身 #健身女孩
~ It looks like an identical post to the previous one. But it’s not. Just the same clothes. Poor girl here. Btw the top was only 120HKD (around 15 USD). Bargain!


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🔺Workout da fare all'aperto! Puoi farlo sul prato, in spiaggia o in montagna, approfittando di una lieve pendenza per la parte di corsa! Prima di tutto scaldati, altrimenti sulla corsa in intensità rischi di farti male. Fatti 10 minuti di corsetta leggera e allunga dolcemente i polpacci 🔺 1. 30" di corsa (dacci dentro!) e 30" di recupero 🔺 2. 5 serie da 10 reps di push up. Falli bene! Petto a terra e se non ce la fai vai sulle ginocchia. 🔺 3. 10 reps di bicycle crunches 🔺 4. Affondi dietro. Concentrati sul gluteo della gamba avanti e alterna gamba ogni 10. ---👉🏻 Puoi recuperare quanto vuoi tra un esercizio e l'altro.
Vuoi che diventi la tua coach? LINK in BIO! http://www.berry-athletics.com/coaching/ o scrivimi a info@ilariaberry.com .
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#berryathletics #motivation #balance #roma #cambiamento
#food #fitness #fatloss #dieta #intervaltraining #allenamento #nutrition #bodytransformation #berryathletics #crossfit #kcal #precisionnutrition #fitnessjourney #fitnessinspiration #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #bodybuilding #alimentazione #ricettefit #ricette #calorie #mangiaresano


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#transformationtuesday .
They say make exercise a priority and you will end up having time for it...Im glad I listened. .

Left photo is from 2016 but i didnt starr my fitness journey till sept of 2017. Right photo is 2 weeks ago. Countdown to one year fitness anniversary 😁😉😊
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#thatbacktho #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #fitmomsrock #fitlifechoice #fitspo #fitmom #afrogirlfitness #blackgirlfitness #patience #persistence #determination #dedication #consistency #commitment #difficultNOTimpossible #mevsme #onedeterminedkat #thathairtho #progressnotperfection #prettyfitmelanin #bodytransformation #bodycare #fitspiration #instafit #motivation


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🏉 M A R T E S 🏉
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➡️ Judías verdes con huevo. .
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Una de las cosas buenas que tiene el verano es la comida de mi huerto, se nota que tiene otro sabor a la que compras y más sano no puede ser!! A vosotros también os gusta eso?? #delhuertoalamesa .
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#feliztarde #realfooding #realfooder #comidareal #sano #saludable #healthyfood #healthylifestyle #healthyrecipes #bodybuilding #bodytransformation #verdura #receta #fit #instafood #like #likes #food #comidasana #verdura #vegan #veganfood #martes #huerto #hortalizas


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Due to tendinitis in both arms, I was gonna skip training today but the voice in my head told me not to DO IT 😂....training went well and I felt quiet focused. I'm glad I did it💪💪.
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#calesthenics #parktraining #resistancebandsworkout #bodyweighttraining #parkworkout #efficienttraining #effectivetraining #pushups #streetworkout #Losangels #streetmotivation #streetcalesthenics #weightloss #goals #bodytransformation


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Nach 3 Wochen und 9 Trainingseinheiten. Es geht jetzt deutlich aufwärts, und ich fühle mich viel fitter als noch vor knapp drei Wochen. Aktuell trainiere ich 3 x die Woche für ca. 90 Minuten. In Kombination mit LowCarb mache ich stetig Fortschritte und habe nie das Gefühl, dass ich dafür hungern muss. #mondaymotivation #trx #nothingisimpossible #workharder #projectleonidas #lifechanger #fatguy #overforty #transform #starttraining #looseweight #lessfat #moremuscle #abnehmen #fitness #fitnessmotivation #overforty #over40 #challenge #cleverfitpremium #gym #noregrets #instagood #instagram #instapic #instafit #nopainnogain #selfmade #bodytransformation


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Diese Woche stellen wir euch „TABATA“ vor

Tabata ist ein Intervalltraining und besteht auf verschiedenen Einheiten, die 4 Minuten lang dauern.

20sec Belastung & 10sec paus 😊






#tabata #workout #kurs #intervalltraining #intervall #tabataworkout #sport #training #amazing #hannover #kaiserfit #herzkreislauftraining #ausdauer #gym #extrem #belastung #regeneration #trainhard #kaiserfit #bodytransformation
Trainierin: @cordulafischer


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▫️ ENCAS 🍪
Cookies, vanille, banane, eau, glaçons, stracciatella, coco 👌🏻 Arrête de te priver, c’est trop horrible 😄
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#smoothie #milkshake #gouter #gourmandise #encas #collation #remiseenforme #sucre #pornfoods #nutrition #healthyfood #healthylifestyle #healthymeal #bodygoals #bodytransformation #bodychallenge #bodycare #sport #fit #fitness


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Before I developed a taste for IPA 😞🍺😆 #transformationtuesday


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I recently contacted my old Loughborough pal @cokerperformance to help me with my programming in the gym.
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A few people asked me “you’re a coach ... why do you need a coach?” which is what spurred on this infographic:
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Below are some of the benefits of hiring a coach and this isn’t just training related, this could be a business coach or mentor too:
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1. ACCOUNTABILITY: Having someone over your shoulder keeping their eye on you will keep 90% of people more motivated. You have someone to bounce ideas off, report back too and that second pair of eyes keeping you on track. Check in’s throughout your program serve as mini motivation top ups.
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2. GROWTH MINDSET: The people that think they know it all are often the ones they stay stagnate and don’t progress. A growth mindset is open minded to different approaches and techniques knowing they can learn things off others.
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3. OPEN TO NEW IDEAS: Specifically training related your coach may have a different approach to you, exposing you to new stimulus whether that be different sets, reps, tempo etc.. For example Ben currently has me on 5x15 with 60s rest on some accessory lifts; which in all my time lifting I have never done that much volume with such short rest periods.
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4. NEW LEASE OF MOTIVATION: 99% of people are more motivated when someone else writes their program or tells them what to do. Also if you invest in a business coach for example you’re going to be motivated to implement what they suggest. Often people know what they have to do; but they don’t actually do it until someone else tells them too.
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5. REMOVE THE THINKING PROCESS: This is one of the reasons I contacted Ben, I spend so long planning all my clients programmes out and I’m balancing so many different things at the moment with family & business, I just didn’t want to think about my own training. I just wanted to walk into the gym, look at my program, not have to think and get the job done. .
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#AJPerformance #bodytransformation #12weekphotoshootchallenge #onlinetraining #naturalbodybuilding #fatloss #instafit #personaltrainer #dad #family


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🍝 DEVI TOGLIERE I CARBOIDRATI PER DIMAGRIRE
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Possiamo dire che anche seguendo una dieta a contenuto ridotto di carboidrati si può dimagrire ma è sbagliato dire che per dimagrire bisogna togliere i carboidrati.
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Il motivo per cui le diete low carb sono così popolari sta nel fatto che inizialmente perdi molto peso, a causa della forte disidratazione che accompagna la mancanza di carboidrati.
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Probabilmente in nessun altro modo perderai cosi tanto peso, non grasso, peso, così velocemente in nessun altro modo.
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I carboidrati trattengono acqua quindi eliminandoli elimini molta acqua.
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Vedere molto peso che scende inizialmente galvanizza finché non arrivano i primi sintomi di malumore e mancanza di energie.
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Dai priorità agli:
- Elementi primari -
1. Calorie
imposta le calorie secondo i tuoi obiettivi
Non fare variazioni per un mese.
2. Dati
Prendi le misure, il peso giornalmente e fai le prime foto, in modo che tra un mese potremo riprenderle.
3. Allenamento e Stretching
Fai del movimento, se puoi prediligi pesi e lavori di condizionamento, se non puoi, allenati a casa, o cammina, insomma fai in modo di aumentare l'attività fisica. Esegui lo stretching almeno 5 volte a settimana.
4. Pazienza
Metti in pratica queste tre cose per 4 settimane senza cambiare nulla altrimenti non abbiamo dati per fare modifiche.
5. Costanza
Non continuare a cambiare ogni 2 o 3 giorni, non provare a velocizzare dei processi che necessitano di tempo.
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Lascia miti, credenze e fede alla religione, per l'alimentazione credi alla scienza:
https://www.ncbi.nlm.nih.gov/pubmed/16685046
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🔥👨🏻💻🔥CLICCA SUL LINK NEL MIO PROFILO PER: 👆🏻👆🏻👆🏻
1. Articoli
2. Coaching
3. Ebook
4. Guida Gratis
5. Allenamenti
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#allenamento #nutrition #bodytransformation #crossfit #precisionnutrition #fitnessjourney #gymlife #functionalfitness #nutrizione #dieta #milano #fitspiration #pranzo #bodybuilding #alimentazione #ricettefit #ricette #perderepeso #palestra #mangiaresano


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Shake #2 🤗🤗 lunch time!! 🔥


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Book your free consultation so that we will@know how many sessions it will take for your desired body shape. #bodytransformation #bodycontouring #bodycontour #loseinches #fatcavitation #fatcavitationandskintightening #skintightening


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La Biotina es uno se los componentes del Shake me y del Power me de Vivri! #fit #wellness #salud #saludable #biotina #vitaminas #bodytransformation #healthcare #woman #nutricion #healty #healthcoach #biotin #piel #pelo #power


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Put God First | Success Is Not For The Lazy - Discipline Yourself Follow Me .. 🥇


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THE STORY SO FAR.. | This is going to be a long one.. It's #transformationtuesday and whilst there's a transformation in this picture clearly.. it's not something I'm feeling particularly proud of in this moment.

The left picture.. 2010 on holiday in Egypt at my heaviest weight at around 258lbs.. I wasn't very happy and doing any sort of exercise at all made me extremely uncomfortable and out of breath.

The middle picture.. in 2013 pre-surgery, the lowest weight I'd ever been at 135 lbs, I'd lost over 120lbs, I was feeling amazing, I'd not been running all that long.. but was truly enjoying life again.

Fast forward to now.. ashamed to say that I weigh 35 lbs more than that middle picture.
For those that haven't been following me all that long, I had surgery back in 2014, I had a tummy tuck and breast augmentation due to loose skin from my weight loss. I went into surgery weighing about 147lbs, I'd probably say I was maintaining around 140-143, I was on holiday just before surgery and gained a few.

I had a rough recovery from surgery, it was alot for my body to handle, I was out from exercise longer than I anticipated.. things kinda just went downhill from this point.. I guess I'd got what I perceived as my dream body, I was at a decent weight, I was loving my new body.. and I guess I got too complacent and wasn't paying too much attention.. I've been half heartedly attempting to lose the weight again to no success over the last few years, in between setbacks and busy periods and more weightgain.. but I needed a shove and this was it.. seeing my old photos is a real eye opener.

Don't get me wrong, Im super proud of my initial weight loss but I feel like I'm going backwards right now. Ive always wanted to be real with you guys on here and this is it. This is where I'm at.. something's got to change.. otherwise I'll be back where I was in 2010. Weight loss is hard.. but it's only half the battle. Maintenance is so much harder. 😞 Something I'll work on for the rest of my life.


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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @gemeasnocrossfit
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WARNING ; it contains scary images , don't show it to your kids ☠️☠️☠️
I could tell you cool things like ;
it's not mater where you start,
If you believe it you can do it,
Impossible is nothing... bla . bla .bla
Do you want to know the REAL secret??? It's all about socks and posing trunks once you put them on you are gonna magicly drop 20 kg in 10 seconds 👌
500£ for socks
1000 £ for trunks , ( can make it 1250£ for both)
Hurry !!! First come first serve I only have 1 of each
THAT'S EXACTLY SOME SO CALLED FITNESS EXPERTS AND ONLINE COACHES SOUNDS THESE DAYS (😂😂😂) Jokes aside if you want to achieve your fitness goal or any goal , only thing you can do is work your ass off and be committed to it, don't look for short cuts as for the last time ;
THERE IS NO SHORT CUT 👍✔️ 23 weeks in between this pic and bit over 20 kg difference, was it hard? (Not if you really want to do it). #transformation #tuesdaytransformation #bodybuilding #fitness #fit #mind #muscle #fattofit #fatloss #weightloss #weightlossjourney #personaltrainer #gains #muscles #lean #swole #fat2fit #bodybuilder #wnbf #ukdfba #transformationtuesday #bodytransformation


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Starting the easy way but definitely finishing strong. Keep up the good work @brandonn_cia


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« i want everything because to choose it’s to give up »
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#picoftheday#photography#followbackinstantly


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Bliss🍍


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