#buildyourbody

Instagram photos and videos

#buildyourbody#fitness#bodybuilding#fitfam#motivation#workout#fit#gymlife#gym#bestself#healthy#muscle#fitnessmotivation#instafit#strength#focus#strong#nutrition#dedication#bodygoals#trainhard#lifestyle#instagood#fitnessgirl#goals#healthylifestyle#fitnesslifestyle#muscles#training#workoutmotivation#inspiration

Hashtags #buildyourbody for Instagram

Ecco tutte le vostre parole in questi anni..non faccio nomi.
123 kg “Gabri stai bene così devi dimagrire giusto un pochino”
103 kg” Gabri basta dimagrire sei alto stai bene così”
95 kg”Gabri sei perfetto non dimagrire più”
82kg “ma non ti vedi? Stai malissimo sei troppo alto e magro eri più bello prima stai proprio male”
87 kg adesso con un fisico diverso “Gabri basta ingrossarti stai diventando troppo muscoloso non esagerare”morale della favola avrete sempre qualcosa da dire..vi ringrazio ma a me ci penso io..Vi mangio a colazione merde!!! #change #happiness #love #gym #buildyourbody #passion #dope #life #instapic #instalike #instagram #instagood #l4l #f4f #me #man


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😳Very 💪strong!😤 222lbs/17reps💥🔥|
🇷🇺Russian 🐻Bears | 📽@sarychevkirill |
🔹Double tap & tag your friends |
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➡Follow us @russianbears33
And
➡More interesting videos you can see on our 🛑YouTube channel.🔔🔔🔔
Thank you😎
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#russianbears33 #bodybuilding #armwrestling #armwrestler #motivation #fitness #sport #workout #calisthenics #monster #crossfit #gymnasts #gymlife #sportlife #bodybuilder #wrestling #nutrition #supplements #lifting #body #muscle #champion #mma #success #lifestyle #work #strong #dream #hardwork #buildyourbody


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Sneak peak from behind the scenes of a crazy fun photo shoot that I was able to do while in Guam! I can’t wait to show you all the final results!
#guam #behindthescenes #photoshoot #fitmom #healthandwellness #qsciences #millionairemindset #workfromhomemom #workfromanywhere #buildyourtribe #buildyourbody #personaltrainer #pilatesmastertrainer #traveltheworld #livealifeyoulove #thankq #momofthree


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I always finish off chest with bosu ball push-ups 3 sets to failure. 💪🏻💪🏻💪🏻🔥🔥🔥
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#rigdonreps #feeltheburn #focus #inspiration #chest #chestday #leanmuscle #leanstrength #buildyourbody #aesthetic #followme #gymshark #nike #pushup #gymlife #gymrat #mindovermatter #noeasyday #fitnessmotivation #onemorerep


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Repost from @nickmuzifit -
Egg white based, high protein, low fat and carb wrap

Ingredients:

Low fat flank steak
Light mozzarella
Vegetable stir fry
Low fat sour cream
Sriracha sauce

Healthy and delicious lunch or dinner option.

#healthyrecipes #healthyfoods #proteinsnacks #bodybuilders #lowfatdiet #lowcarbdiet #buildyourbody #fitnessaddicts #fitnessmen #healthywrap #proteinpacked #heathyalternative #healthydinners #healthydinnerideas #lowfatfood #lowcarbhighprotein #delicious #Fitspo #Fitfam #GymLife #FitLife #Gains #Physiquefreak #GetFit #sehatbugar #kebugaran #resepsehat #makanansehat #tinggiprotein #fabfit


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Doing those cable rows, great pull day! Felt really strong!
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Always good to remember when doing rows to squeeze the upper back together, as trying to touch shoulder blades together.
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May have to do a little lower weight to be correct on the form but totally worth it!
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#fitness #igfitness #motivation #fitnessmotivation #workoutmotivation #workout #workouts #gym #healthy #lifestyle #designyourlife #fit #inspiration #success #goals #gymtime #fitnessgoals #bodygoals #mindset #grind #liftingweights #buildyourbody #legday #armday #chestday #pushday #pullday


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Happy Tuesday babes! ⠀

There's nothing quite like digging into my fave LOVED smoothie bowl from @caliiloveco to get the day started, am I right?⠀

This fresh & flavourful smoothie bowl is made up of a blend of acai, coconut mylk, mango & banana and is topped with some fresh strawberries, banana slices, blueberries, coconut flakes & hemp granola. (Are ya drooling yet?) 😉🤤⠀

Has anyone else tried their smoothie bowls? Which one is your fave? Comment BELOW! 👇🏼⠀

PS - Today is a pretty special day for @kyle.battersby & I, so keep an eye out on my Insta posts & stories to see what we'll be up to! ☺️💜 I can't wait to show you all what we've got planned!⠀

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#healthybreakfast #healthyeating #cleanbreakfast #caliiwings #breakfastideas #acaibowl #acaibowls #fruitbowl #caliilove #smoothiebowl #powerbowl #breakfastinspo #healthybreakfastideas #cleaneats #cleaneating #motivation #mealplan #macros #buildyourbody #bestself #torontofitness #torontofitfam #fitfam #fuelyourbody #fitfoodie #cleandiet #eatforabs #fudes


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Good Morning!
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Today Core exercise is the Palloff Press. This core exercise is a rotational exercise that works the entire core areas. .
Trainers Tip: Use a light weight, cables or bands. Take your time thru the movement if you tush through it you could suffer an injury
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If you have any questions, about exercises or personal training feel free to DM me.
#Fitness #Vegas #SixPack #Goals #BlackMenFitness #Motivation #Inspiration #LasVegas #FitnessMotivation #BlackMenWorkout #PersonalTrainer #EbonyFitness #NorthLasVegas #AskATrainer #FunctionalFitness #P90XLive #BuildYourBody #BestSelf #FitnessAddict #Aesthetics #BlkRoyalty #NASM


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Leg Day : if you can sit the next day,means you ain’t doing it right!
Soreness never felt so Good!💦🏋🏼‍♀️🏃🏼‍♀️
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You are the new Ancestors, take care of your body!
#ohmyquads #legdayworkout #fitness #fitfam #trainhard #sore #workout #gym #motivation #buildyourbody #bodygoals #goals #couplegoals #healthy #nourishtoflourish


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SNAGA & IZDRŽLJIVOST
Razumijevanje razlike između mišićne snage i mišićne izdržljivosti pomaže nam u osmišljavanju idealnog plana treninga kako bismo zadovoljili svoje fitness ciljeve.
•Mišićna izdržljivost (endurance) je sposobnost mišića za održavanje ponovljenih kontrakcija, odnosno savladavanje otpora tokom dužeg vremenskog perioda.
•Mišićna snaga (strength) je sposobnost mišića da kontrakcijom savladava otpor.
-Mišićna snaga jeste sposobnost mišića za obavljanje sile nasuprot određenog otpora. Na primjer: jedno ponavljanje dizanja šipke pod opterećenjem na bench klupi maksimalnom težinom predstavlja vašu mišićnu snagu. "IMPOSSIBLE IS NOTHING"

Photo by: 📸@jale.ibrak
#CoachAH #perfectfitness #fittnesstrainer #personaltrainer #trainingmotivation #motivationTraining #trainingKettlebell #stronger #faster #healthy #Trainer #gymmotivation #buildYourBody #Hardbody


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If there’s anything worth fearing it’s settling for an average life surrounded by average people, thinking average thoughts and striving for average goals. Don’t settle! 💯💪🔥#GetIt
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#AboveAverage #DontSettle ##Exercise #Fitness #Healthyliving #Cardio #IGFitness #FitFam #FitLife #FitnessAddict #GetStrong #NoPainNoGain #PersonalTrainer #Sweat #Workout #Training #Muscle #BuildYourBody #MuscleOverMind #IGFit #Motivation #Goals #NoExcuses #Fear #Average


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It’s my farewell frappe - last of the season. It’s getting too cold for that now.
It’s time to bring back the protein shake✨
#veganprotein
#proteinshake
#proteinsmoothie
#plantbased
#glutenfree
#veganfoodie
#energy
#cellularnutrition
#cleanseyourbody
#buildyourbody


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A little #transformationtuesday for you guys. Far left was not even my heaviest! When I tell people that I understand the struggle, I truly truly do. At the beginning of my journey about 4 years ago, before I learned about truly being healthy, I thought I needed to starve myself and do tons of cardio. And even then in that middle picture I still felt too fat 😔. Most of us have such a false body image of what we should look like and idk if we ever fully get over it. All we can do is at least try and be the healthiest we can. I do love my body a lot more now and I’m much better to it now, but I STILL STRUGGLE. I still lose control and I still nit pick about all the things I hate about it. So I just wanted to let you all know this and tell you the only true help is the support of like minded people. People who want to truly become better too. So, #fitfam, let’s get back in the gym and fuck some shit up 💪🏼😈
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@bodybuildingcom @bbcomambassador #bestself #bbcomambassador #sponsored #buildyourbody #buildyourmind #buildyourself #womenwholift #fitmama #strongisbeautiful #bodybuilding #weightliftingwomen #thickthighs #womenwithmuscle #weightlossjourney #beforeandafter #loveyourlines #quads #fitchick #weightlossmotivation #inspiration #liftingladies


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OPEN NOVICE HEAVYWEIGHT (OVER 80 KG/176 LBS) CLASS -
Now here's a class I did that I haven't even talked about yet. I did this class just to see where I'll land, hoping to make the finals/top 5, judging by where I stood in the callouts I fought for that spot and lost. Very discouraging but then again I believe I probably got outweighed here by upwards of 40+ lbs lol so I guess it was expected. Oh well, time to pack on some more muscle, get even harder im certain areas and improve my presentation. Grind time baby!
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#bodybuilder #bodybuilding #georgefarahclassic #olympiaamateur #ifbbproitaly #ifbbproleague #npc #pictureoftheday #tuesday #competing #italy #fitspo #fitfam #fitlife #thoughtsbecomethings #contestprep #bodybuildingnation #liftheavy #buildyourbody #mostwontiwill #ironaddicts #striations #prepcoach


3

Part 2 from yesterday's workout: The 🔑 to growing your glutes.. LUNGES!! I swear by these!
Do them at least once a week.. These are 2 of my favorite lunge variations. I did 16 walking lunges & 8 each side of the standing lunges (HEAVY weight). You WILL be sore the next day🔥🔥
#workout #legday #lunges #lifting #glutes #bootybuilding #glutegains #legs #buttworkout #buttbuilding


11

When you film at a weird angle a snapshot is all you get! Ha! Legs today and my quads were burning! I’ve been out of the gym almost a week with a tweaked back but it felt so good to get back to some weights. High reps/low weights but that’s ok, I didn’t want it to stop me from showing up!! Tired of my own excuses 💪🏽 Happy Tuesday! .
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#fitmama #noexcuses


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Need to let out some aggression?! My answer ⏩⏩ Turn up the beats, Lift heavy ass weights and throw some battle ropes in to your warm-up OR as a finisher 😈☠️💪🏽 -------------------------------------- #getmetoMiami #teambossbodies #bossbabe #bikiniathlete #npcbikini #npcbikinicompetitor #bodybuilding #buildyourbody #bestself #bodybycinottis #fitness #fitnesscoach #bikinicoach #personaltrainer #fitnessgirl #bikinigirl #bosstrainer #bikinibody #npcflorida #gymmotivation #fitnessmotivation


4

Never too early for the gym. Finished a quick workout before work. It's nice to see that even after a couple months of inactivity and 2 weeks of bed rest, my quads still hold the shape. The quest to slowly lose these extra 15-20lbs starts now. First step, 150lbs to 135lbs. Here we go!
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#ifbb #npc #motivation #inspire #bodybuilding #bodybuilder #bikini #fitness #athlete #fit #fitnessmodel #fitnessgirl #abs #quads #glutes #booty #workout #gainz #power #model #GirlsWhoLift #PersonalTrainer #NoExcuses #FitFam #FitLife #buildyourbody #bestself #coach


6

Как приятно получать подарки, а в нашем клубе это дело постоянное! 😇
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5 ноября состоялась лотерея, где наши девушки выиграли интересные и полезные подарки) Главный призом была мультиварка ! 🥗
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Мы любим вас и стремимся дать вам все самое лучшее, наши милые клиенты!
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Поэтому мы часто проводим акции, скидки, розыгрыши, лотереи и т.п. 😌
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Главное следите за нашими новостями и обновлениями, чтобы всегда успеть вовремя принять участие ! :
С Любовью, ваш FitCurves ❤️
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#fitcurves #futcurveskh #fitcurveskharkov #fitness #fitkharkov #sport #woman #sportwoman #fitwoman #beauty #healthy #fitnessclub #fitnesswoman #body #strong #buildyourbody #makeyourself #betterthanyesterday #sportlife
#kharkov #kharkiv


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