#buildyourbody

Instagram photos and videos

#buildyourbody#bodybuilding#fitnessmotivation#fitness#gym#bestself#bodybuildingcom#gymlife#workout#fitfam#gymmotivation#motivation#fit#lifestyle#bbcomchallengeseries#muscle#health#instafit#transformforlife#abs#personaltrainer#fitlife#protein#gymshark66#absworkout#motivationalquotes#cardio#bodybuildingnation

Hashtags #buildyourbody for Instagram

๐Ÿฅ‘ TACOS ๐Ÿฅ‘
I frickin love tacos. Hands down my favourite dinner to make (and eat). Not pictured are the seaweed sheets I use as a wrap. .
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#tacos #chickentacos #foodprep #foodprepping


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ABS ABS ABS ๐Ÿ”ฅ
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Make sweat your best accessory ๐Ÿ’๐Ÿฝโ€โ™€๏ธ


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I failed many times, like so many times. I think the only thing that made it happen is I never stopped trying! Always looked for ways!
#loseweightfast
#getfit
#loseweight
#losefat
#getinshape
#onlinecoach
#buildyourbody
#beachbody
#abs
#fatless
#buildmuscle
#change
#beach
#beachbodycoach


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Iโ€™m a HUSTLER. Always been the one. And will always be.
Not a good talker though, I prefer doing things. So Iโ€™m not here to give you another motivational speech. Iโ€™m just a kid from fuckjng nowhere going through my personal journey from nothing to at least something and Iโ€™m sharing it with everyone.
I went through my early years of life dreaming and doing things my way, and I have noticed that set me apart from majority and I happened spending a lot of time alone. I still do. When you born into legit poverty, your surroundings are depressing af, and you either subdue and live as a peasant and low class or you hustle to get the fuck out of it n become a king. I chose to hustle. I donโ€™t think I ever left any other option for myself. I didnโ€™t really think about giving up I just promised myself I was gonna make it no matter what. When you on this road of hustle and extreme ambition you will find yourself alone, most of the time. But donโ€™t run from this experience, EMBRACE it.
#aimhigh #dreambig #loveyourlife


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Damn I wish I had the original picture. #DreamBIGPeople


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Im always on the winning team so there's no confusion ๐Ÿ˜
I want to help 10 people this month who are looking to transform.. physically - mentally & spiritually. You need balance, support and accountability. Give me 30 days & your life will totally change. Send me a DM with your information if you are ready.. #crystalravon #tlcsanantonio #lifechanger #selfmotivated #discipline #determination #courage #chaseyourdreams #createyourowndestiny #workfromhome #entrepreneur #millennialmillionaire #buildyourbusiness #buildyourbody #buildyourbankaccount #healthandwellness #goals #fitness #nutrition#positivity #millionairemindset


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Back to planning my workout(s)
Instead of going and weening it! #plans #goals #planyourworkout #buildyourbody #staystrong #strongissexy #musclesandmascara #eatcleantraindirty #journal #gym #๐Ÿ“


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Well earned #cheatmeal once in a awhile you need balance and deserve a cheat meal.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
For incredible preworkout and BCAAs checkout @eflownutrition
use code -> sdtrainer โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Amazing Prep Coach check
@turnerfitness_ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Awesome meal prep @musclemakergrillaz mention Shanerdatrainer Get 1 meal free with 10 meals
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @powernutritionpeoria @mutantnation @bangenergy @npcmilespro #turnerfit #shanerdatrainer #motivation #gains #fitness #fitnessmotivation #instafit #fitdad #diet #workout #gym #personaltrainer #npc #ifbb #mensphysique #physique #competitionprep #aesthetic #bodybuilding #BuildYourBody #mutantnation #fuelyourdestiny #supplements #eFlowNutrition #healthylifestyle #gym #Arizona


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Doubled up yesteday with a 4 mile snowy slow run and LIIFT 4 W2D3 Shoulders. Bam!


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Hardest exercise I know of? FLYS
It can be so hard to isolate the chest and so easy to let the shoulders take control ๐Ÿ˜

Here are my tips:
1. Warm up your chest first
2. Shoulders back
3. Donโ€™t go heavy (you donโ€™t need a heavy weight to get a good stretch)

Check out my fitness website for more great tips and articles! (Link in description) ๐Ÿ‘Š๐Ÿ’ช If you like the content, please subscribe ๐Ÿ˜Š It makes dreaming easier ๐Ÿ™ƒ

#bodybuilding #chest #chestday #workout #fitnesstips #fitness #bodybuilding_motivation #gains #gym #bodybuilder #bodyengineers #buildyourbody #trainhard #website #blogger #polish #leangains #instafit #fitfam #bodybuildingtips #getfit #workoutvideo #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessjourney #aesthetic #instagrambodybuilding #livestrong #workhard


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Working on my squat game! I'm really focusing on my form and trying to fix my wobbly knees. I'm doing lots of glute and abductor training. Building up a strong foundation to get those gains! #goals #fitness #strong #bodyspace #fitfam #buildyourbody #fitspo #instafit #fitgoals #fitbody #fatloss #weightloss #squats #squat #BBcomChallengeSeries #bodybuilding #bodybuildingcom


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2nd set of 4. Just getting back into the front squat swing. It wasnโ€™t heavy but it also wasnโ€™t light. 2019 year of the legs ๐Ÿ˜ค


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Simple and delicious and done in under 15 mins. I don't know why I don't make this more often, it's one of the easiest #lazygirl dinners there is. ๐Ÿคท Posting this mainly to remind myself when I'm thinking that I don't want to eat healthy because I'm feeling lazy that I can be lazy and healthy at the same time ๐Ÿ˜‚๐Ÿ˜‹ #treatyourself #saturdaynight #dinnerforone


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Sing up before February 4th to qualify for a giveaway. This is my way of staying accountable around the time I start slacking. Letโ€™s get this!! ๐Ÿ’ช๐Ÿฝ
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#Repost @thatisdiep ใƒปใƒปใƒป
Stoked to announce @dietbet reached out and asked if Iโ€™d partner with them on another DietBet! If you join now, Iโ€™ll be doing a giveaway on February 4th. Everyone who enters by then gets an entry as well as every repost of this! Check out the link in my bio to sign up or get more info
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Most people who set out to lose weight or make a lifestyle change either quit or fall back into old habits by the 5th or 6th week. Join me in my DietBet to stay motivated and stay on track towards achieving your goals! I can do it and so will you!
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#bbcomambassador #sponsored #buildyourbody #bestself #bodybuildingcom #bodybuilding #bbcomchallengeseries #myfitsquad #chucktaylor #readinesstrails #projectinferno #newyearchallenge #avatarnutrition #flexibledieting #macros #planetfitness #bbcommyfitsquad #myfitnesspal #mytransphormationstartstoday #mytransphormation #gymshark66 #transformationtuesday #vascularity #newyearchallenge #transformation #transformationtuesday #planetfitnessflow #dietbetwinner #dietbet #dietbetchallenge


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215kg/474lbsx2 (PR) @ RPE 7๏ธโƒฃ๐Ÿ”ฅ _______________________________________________________ WE BUILDING FAM! This is my best double ever on squats. Really stoked on how my squats have been moving, pain free too. Looking to hit 500 for a double next week ๐Ÿค”#staytuned
@bodybuildingcom
@bbcomambassador
@ironclubusa


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Join me along with @thatisdiep and some others for some additional motivation going into Fenruary/March.
You've got nothing to loose.... except some extra weight! Make your pledge and we will do our weigh in Feb 16th - 17th and then push to loose our 4% over 4 weeks. Join our group for some additional motivation and accountability. You know you are going to be happy to have it, so click link in my bio today and come join us!!
โ €โ €โ €โ €โ €โ €โ €โ €โ € ---------------------------------------------------------- โ €โ €โ €โ €โ €โ €โ € * * * * * *
#hiitinitdaily #bbcomchallengeseries #MYFITSQUAD2019 #accessyourpotential #bodybuildlingcom #buildyourbody #liveinspired #transformforlife #fitness #fitfam #workouts #progress #transformation #NeverSettle #WeightLoss #MyTransformation #FitnessJourney #WeightLossStory


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You know what time it is ๐Ÿคฉ Another visit to @brixxcrafthouse and another satisfied belly walking out ๐Ÿ‘ I had to go with this monster for the second time ๐Ÿ‘‰ burger topped with ham, Swiss, bacon, over easy egg, fried Mac and cheese and the perfect blend of veggies and sauce ๐Ÿ‘Œ If your in the area, I would highly suggest ๐Ÿ‘๐Ÿ‘ Ask for Doug and tell him you want the burger you saw Trainer Mike devour ๐Ÿ˜ฌ
#CheatMeal #Burger #FitDad #TEAMbodybuildingcom #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #boise


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Absolutely dead ๐Ÿ’€ conditioning then sprints today but walked away feeling like a fcking machine ๐Ÿ–ค completely ate shit during 26โ€ box jumps but kept going then tackled the 30โ€. Nailed it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #strengthandconditioning #sweatysaturday #leaningout #doitforthepizza


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Motivation isnโ€™t the key determination & discipline is. Ive been dragging through my workouts, even though I have so much on my mind I still push through whatโ€™s your excuse?


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The black chill leggings โ„๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€” Runs true to size!


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Credit:@bradleymartyn
Tag a friend who needs to see this!๐Ÿ’ช
Share the video!๐Ÿ’ฌ
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Follow๐Ÿ–ค
@al_fitnessvids
@al_fitnessvids
@al_fitnessvids
@al_fitnessvids


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