#calasthenics

Instagram photos and videos

#calasthenics#Fitness#fitness#fitnessmotivation#workout#fit#gym#fitspo#Love#Life#Win#Success#WorldWide#Meditate#Meditation#Global#Elevate#Gain#Power#Hustle#bodybuilding#Strength#Soul#Body#Mind#Wealth#Health#GetFit#Calasthenics#PFM#bodyweighttraining#motivation#health#parkour#training#muaythai#instagood

Hashtags #calasthenics for Instagram

Did some core tonight, trying my best to get back into the rhythm!! #hangingabsworkout #calasthenics #abexercises #sixpack #abs #fitness #gym #gymrat #natural #physique


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#mlkjrday #workout chillin at the #park doing a little #calasthenics #pullups etc. continue at home with extra weight...😉
Having done these in a while.

#fitnessmotivation
#fitnessfun
#fitnesslifestyle #stayingconsistent #havingpatience #doingwhatilove


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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. Let’s change just one thing we do today for the better. #mondaymotivation -
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#calasthenics #greekgods #aestheticgoals #crossfitters #zyzz #zyzzlegacy #crushinggoals #fitnessmotivationquotes #abs #leanmass #liftheavyshit #letsgrowtogether #bodybuilding #chestdaybestday #armdayeveryday #classicphysique #malemodel #fitmen #ironaddicts #gymselfie #menwholift


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Anything is possible it you put your mind to it.
Choose a goal. Make a plan. Reap your rewards
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If you want something bad enough you will succeed.

Dont let anything stop you no matter your goal or ambition
The training I have come to love over the years has helped me to transform the way I think about myself as well as opened my eyes to what I can achieve... .

Dont accept second best for yourself.

You are number 1 and deserve that.

Reach for the stars because why not.
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#allaboutthefitness #fitness #fitnessmotivation #ambition #dedication #desire #motivation #motivational #reachforthestars #change #gains #lifestyle #lifestylechange #portrait #photooftheday #me #reward #bodyweighttraining #strengthtraining #calasthenics #gym #hardwork #workout #exercise #training #babyface #grownup #anythingispossible #me


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Still Human ,Still Makes Mistakes,Still Figuring Some Things Out !! And As I Understand It ,So Are The Heroes Of Our World !! Embrace Your Imperfections But Know There Is 100% Chance With Your Efforts That Your Vision ,Talents And Skills Can Be PERFECTED!!! 🤟LETS ROCK ✈️🏅 #achieve #goals
#inspire #class #lifestyle #teamyunusshaikh
#instasports#me #TeamAk #motorcycle #Teammaxn #Athlete #Motivation #love #Powerlifter #Instalike #harleydavidsondaily #strong #fitnessmotivation #classicphysique #kratos #calasthenics #strength #illuminati #powerlifting #squats #bodybuilding #transformationmonday
@parvez_sayed_powerflex
@powerflexsportsnutrition
@fitline__india
@powerliftingmotivation
@yunusishaikh
@physiqueglobal
@maxn.india


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Come workout with Robbie Monday nights to strengthen your core and perfect those handsprings and shoulder mounts! Learn to bust a gravity defying move everywhere you go!
#Repost @songrobbie
• • • • •
Good morning HongKong! #7am #morningexercise #shouldermount #calasthenics #polesport #polefitness #xpole #poledance #hongkong #streetfit #streetpole #tsimshatsui #poleyyc #airshouldermount #fitness #fit #strength #motivation #yyc #yycpole #plank #shoulderplank


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Just worked some statics yesterday also that pole was really thick so it was hard to keep a good hold on it but other wise was not too bad a day. 💪🏾💪🏾#calasthenics #kali #silat #arnis #escrima #practice #training #real #calasthenicsathlete #progress #weapons #kungfu #karate #taekwondo #muayboran #muaythai #martialartslifestyle #martialarts #martialartists #bjj #flips #tkd #tricking #parkour #freerunning #kings #youtuber #youtube


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Some quit because the progress is to slow, never really grasping the fact that slow progress is still progress. 💯 . Push yourself no one is going to do it for you!
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#progress #pushyourself #calasthenics #crossfitters #greekgods #aestheticgoals #shredded #absworkout #bodybuilding #letsworkout #liftheavyshit #crushinggoals #slowprogressisstillprogress #buildingabetterme #ironaddicts #zyzz #zyzzlegacy #myfitlife #absaremadeinkitchen #justkeepgoing #fitnessmotivation #fitmen #malemodel #guyswholift #gymrats #traininsane


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السلام عليكم
مساء الخير من الرياض in KSA من مدينة الناس الكويسين والجو العليل والمباني الفارهه🌝💭🇸🇦💚
تكملة سلسلة تمارين الاطالة ..
تمارين الإطالة : هي التمارين اللي يتم من خلالها وضع قوة على العضلات والأوتار لتحقيق تغير في طول العضلة من خلال الشد .. لها نوعين :
١/ ثابتة ٢/ حركيه
في الفديو اعلاه اطالات ثابته تستخدم بعد التمارين ولايصح استخدامها قبل التمرين لانها تضعف العضلات بنسبة ٤٥٪؜ .. فوائدها:
١/ تستخدم لزيادة المدى الحركي للمفاصل
٢/تستخدم لزيادة مرونه العضلات وزيادة كفاءة حركتها
٣/من اهم الطرق لتقليل آلام بعد التمرين وزيادة تدفق الدم للعضلات( الاستشفاء)
٤/تقلل من نسبة حدوث الإصابات
٥/تعطي قدرة أكبر لممارسة اقصى قوة من خلال نطاق حركي اوسع
٦/تحسن من وضعيات ومظهر الجسم واستقامته
طريقة الأداء:
بوضع قوة على العضلة الى ان تشعر بالمقاومة من العضلة والتثبيت من ٢٠ الى ٣٠ ثانية
١٠(٢٠ ثانية)*٣ مرات باليوم
تمارين الاطالة بالفديوهات هي للجزء السفلي من الجسم ( الأرجل والمؤخره )
لكل من العضلات التالية:

1/tibialis anterior 2/ calf muscles
3/hamstring muscles
4/quadriceps muscle 5/adductor muscles
6/ iliotibial band 7/gluteus muscles
Thanx foe wounderful team @e_cali89 @ray_hab1
#staticstretching #strechingtime #strech #ex #powerlifting #bodybuilding #riyadh #ksa #الرياض #riyadh #pt #postworkout #postworkoutexercise #postworkoutstretch #postworkoutroutine #live #lifestyle #fitness #calasthenics #crossfit #physio #protactic #تمارين #تمارين_ارجل #تمارين_مؤخره #تمارين_افخاذ#bodyfit #bodypositive #bodyhealthy #health #healthylifestyle


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The first photo was taken in late October the second one was today still got some chub but im slowly chipping away at it

#weightlosstransformation #calasthenics #weightlifting #weightlossjourney #gym #gymshark


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I will keep smiling, be positive and never give up! I will give 100 percent each time I play. These are always my goals and my attitude.

And this Picture is for those who always criticize my work also for those who praise my work that I will not GIVE UP, I will keep smiling 😊😉😉😉 Keep doing my work amazingly. #gymwear#makeup#feelings#love#nevergiveup#attitude#athlete#gymwear#eventplanner#ethenicwear#clothes#watches#makeup#princess#heathvit#life#denialwellington#accessories#mtvroadies#plant#newyorkcity
#nature#gymnastics#calasthenics
#gymmotivation#fashion#fastnup


119

Anyone who knows coach @luke.sabal knows he can occasionally defy physics. It's great to have him as part of the team inspiring the future generations of the sport of parkour. Parkour at Flip Club is all about community and developing your own parkour skills. We still have openings for a few parkour classes!!
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🤸‍♀️🤸‍♂️💪Come train at Flip Club!🤸‍♀️🤸‍♂️💪
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#Kelowna #kelownanow #kelownabc #explorekelowna #okanagan #okanaganlife #parkour #calasthenics #bars #workout #trampoline #preschool #gymnastics #tumbling #build #engineering #castanet #wtf #physics #FlipClub


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