As Sunday comes to a close it can be easy for us to succumb to the mental stress of Monday and a new week ahead. When we ruminate on to-dos and apply pressure on ourselves, we can begin to feel trapped and maybe even a little claustrophobic. But, it doesn’t have to feel this way. Meditation can help reduce stress and anxiety and provide you with the space and clarity you need to enjoy the present moment and to feel good about challenges you may be facing this week. So, let’s do it!✨I invite you to stop scrolling and use the next 5 - 10 minutes to meditate✨
Find a comfortable position, seated or laying down in a quiet place✨Begin to observe the gentle rise and fall of your stomach as you breath in and out, like watching waves gently rolling across the ocean✨Breathing in, I am here✨Breathing out, (exhale) I let go✨If you become distracted by a thought or a worry, gently bring your attention back to your breath✨Notice what it feels like to breathe in and to breathe out✨Perhaps you can try repeating this phrase: When I let go and slow down, I create more space for ______✨and repeat✨
Have a great week🙌you’ve got this!