_weightloss.motivation_#weightlossmission #cardiolife #gethealthy #igweightlossdietingproblems #weightlossblog #cardiodone #weightlossmotivation #weightlossquotes #loseweightnow #weightlossfoods #loseweightnowaskmehow #weightlossgoals #weightlosswarrior #weightlossprogress #needtolosemoreweight #gettingskinny #weightlossmeals #cardioqueen #weightlosstea #needtobeskinnyagain #fatlose #howtolosefat #weightlossideas #dietingtips #weightlossblogger #cardiotime #losetheweight
⏰💥20 MIN POWER WORKOUT💥⏰
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Great high energy workout if you are short on time / equipment but want to get a session in when things are hectic
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👆these side effects temporary!
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30 secs Squat & Alternating Jump Lunges
30 secs Oblique Mountain Climbers
30 secs High Knees
30 secs Burpees
30 secs Push Ups (on knees if needed)
30 secs Jumping Jacks
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All back to back.
1 min rest between rounds.
Repeat 5 times - Enjoy!
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💥ONLINE PERSONAL TRAINING & NUTRITION PLANS FOR BUSY CORPORATE PROFESSIONALS...BY A BUSY CORPORATE PROFESSIONAL💥
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Successfully balance a hectic work, social life, health & fitness AND get results
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❎No banned foods
🏋🏻♂️Flexible training schedules
🍔Realistic nutrition coaching
🍻Social guides on client dinners, work travel, food on the go etc.
🙌healthy habits & sustainable lifestyle changes
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START YOUR TRANSFORMATION TODAY
➡️www.thecorporatefitnessguy.com
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#workoutlife #calorieburn #sweatsesh #getupandmove #onlinepersonaltraining #gymtips #upperbodyworkout #legdayworkout #fullbodyworkout #cardiotime #gettingfit #fitlife #igfitfam #ukfitfam #fitfamuk #betterme #fitbit #fitfriends #fitstagram #cardioworkout #leanmuscle #fitspiration #getlean #fatburn #fatlossjourney #fitfam #getfitstayfit #londonfit #leanin15
🏃♂️✔️Wonderful 🍂🍁главный ресурс это время. У всех людей 24 часа в сутках, вот только используют все его по разному.
Расставляйте приоритеты и хватит уже жить, как будто вы бессмертные ☝️
И если, читая меня, хоть один человек наденет кроссовки и выйдет на свою первую пробежку, то значит все точно не зря.Это приятная усталость как от любимой работы😉 в процессе выполнения которой , ты получаешь удовольствие от результата👊
#running#бегу#run#пробежка#бег#cardiotime#кардио#cardio#сила#силаволи#силадуха##odessarun
#strangth#ANSPerfomance#power#perfectbody#model#mens#men#muscle#модель#сушка#эстетика#рельеф#фитнесмодель#mensfashion#fashion
Making excuses burns zero calories per hour
Tag someone who should see this 💎 .
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👉 Follow @lively.fitness to build your dream body. You deserve it !
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I guess it shows 😄 . .
Yup❗I am ultra joyful to have attended the event. Its in someway an open opportunity for me to get involved myself in this purposeful activity because this as well my chance to show my support for the organization. 💚 " Little thing but with immeasurable meaning." 💓 #runforacause with Lopburi Cancer Hospital at Lopburi , #Thailand 👈
🏃 #run #marathon #cardio #cardiotime #wander #wanderlust #wandertime #travelgoal #travelgram #travel #bucketlist #community #yanneynimousroad👣
The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.
Tag someone who should see this 💎 .
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👉 Follow @gym.fact to build your dream body. You deserve it !
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Melting that fatty tissue away....
#cycling #turbotraining #turbo #turbotime #nopainnogain #trainhardorgohome #cardiotime #sillyface #cyclinggirl #vbike #thisgirlcan
Don’t stop when it hurts; stop when you’re done.
Tag someone who should see this 💎 .
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👉 Follow @the.fitness.land to build your dream body. You deserve it !
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Hello Pune. Today was an hour long cardio workout. Cardio helps relieve some of the travel jet lag. The time difference between Canada and India is 10.5 hours so jet lag is quite a bit. The weather difference also adds to the jet lag. It was snowing in Toronto when I left and in Pune, it's 32 degrees with bright sunshine. So it had to be Cardio today. Hopefully, I can get some rest this evening once back from the office. .
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#fitness #healthy #cardios #cardiotime #running #lifestyle #fit #workout #training #fitnessaddict #cardiovascular #cardio #motivation #health #cardiotraining #fitfam #cardioworkout #fitspo #gym #fitnessmotivation #travelinspiration #travelworkout #jetlag #jwmarriottpune #cardioworkouts #healthytraveller #fittraveler #weightgoals #myweightlossjourney #mysuperbodytransformation
Yay or Nay?
Follow @cindy_._morgan
#cindy_._morgan
#yaynay
#amgaddict #fitnesslifestyle #tires #curvesaresexy #bicep #mercedes #6pack #noexcusesjustresults #iworkout #benz #curvymodel #muscles #amg63 #poolparty #amggang #powerfull #sexysoles #malediven #nopainnogain #fitfriday #tease #thighhighs #caribbeansea #cardiotime #fitnessaddict #collant #physique
#love#fit#fitness#health#gym#fitspo#love#instahealth#eatcleangetlean#girlswhoworkout#dedicated#cardioday#shibainu#fitgirlcode#healthydiet#eatcleanstaylean#cardiotime#cardiotraining#fitgirl#fitgirlproblems#fitgirlsnation#esmagaqcrece#lifestyle#musafitness#ig_fitness_freaks#fit #sprouted #Organic #protein #Progress #bonequinhafitness
#agilidad #adelgazar #0azucar #0gordura #0gorduras #nomasbarriga #nomasgorditos #legday #diadepierna #cuadriceps #habito #cardiotime #creerenti #libertad #libertadfinanciera #empresariojoven #empresarios #emprender #go #muscle #bodyboulding #mujerelatinas #modelo #genteexitosa #rompiendolasreglas #ricos #ganandomusculo #objetivo #vencedor #integracion
Missing the lean days today. Think a mini cut is in order. 3 months post show and I've gotten stronger but man I'm feeling hefty. #truthbetold #cardiotime #bodybuilding #novicebodybuilder #muscledazzle
Fazer o bem sem olhar a quem 👊🏽💥 👊🏿☠️🙏🏾🏆🔥#bodybrothers #brutospornatureza #barbaderesponsa #bodybuildinglifestyle #blessed #body #brabo #brabomermo #barba #barbaderespeito #bodybuildinginspiration #blindado #bruto #believeinyourself #barbudo #cardiotime #dedication #eatclean #foconaporradobaguiu #gym #gratidao #health #hardcore #healthfood #ifbbproleaguers #musclemania #mutantes #viking #abencoado #blessed #staystrong
_weightloss.motivation_#weightlossmission #cardiolife #gethealthy #igweightlossdietingproblems #weightlossblog #cardiodone #weightlossmotivation #weightlossquotes #loseweightnow #weightlossfoods #loseweightnowaskmehow #weightlossgoals #weightlosswarrior #weightlossprogress #needtolosemoreweight #gettingskinny #weightlossmeals #cardioqueen #weightlosstea #needtobeskinnyagain #fatlose #howtolosefat #weightlossideas #dietingtips #weightlossblogger #cardiotime #losetheweight
WHEN TO DO CARDIO?
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Being strategic with the timing of you cardio can greatly improve your performance and progress.
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Doing cardio right before your weightlifting session is not optimal because you deplete your glycogen stores and hence have less energy to power through your weight session.
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Doing cardio after your weight training session is a better way to burn fat while maintaining your performance and strength.
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I personally like to do my cardio sessions on a separate day or in a separate session.
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But at the end of the day it’s up to you. You should do whatever you enjoy the most and whatever you can stay consistent with.
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What’s your favorite form of cardio? 😊
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Follow @ajaykhatrifitness
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#cardio #cardioday #cardioworkout #cardiotime #cardiotraining #cardiofitness #cardiologist #cardiovascularhealth #Cardiofit #cardioexercises #cardiochallenge #cardiolife #cardiology
#cardiotime Ativando ENDORFINA, DOPAMINA, e todas as “INAS” 💪🏻😜 pra começar a semana com o PÉ DIREITO ! #bora #10k #pracimaaaa👊 #xopreguica #domingotbmédia
What seems impossible today will one day become your warm-up
Tag someone who should see this 💎 .
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👉 Follow @the.fitness.land to build your dream body. You deserve it !
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Need better eating habits? 🍑
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➡️ Need to lose a few pounds? 👍
➡️ Looking to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
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Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Muitaaa energia para essa semana que está começando, não pule a segunda, não se sabote, TENTE TENTE QUANTAS VEZES FOR NECESSÁRIO!!!! Foto do nosso treino de 3 anos junto com a família @sevenrunnerscrew @coachstreinamentomilitar BOA SEMANA 👊🏻🏃🏼♀️🎯💦🔪💀💣💥🏅❤️ #tanquinho #shape #crossfit #maispertoqueontem #inspiration #foco #legday #academia #personaltrainer #lifestyle #saude #burpee #gym #likeforlike #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #lowcarb #corridaderua
#running #asicsfrontrunner #saopaulo #viciadosemcorridaderua
#personaltrainer #allenatorefemminile #educatorealimentaresettoresport #bodybuilderlifestyle #fitnesslifestyle #testimonialpronutrizion #personaggiopubblico #nessunrimpianto #mortetuavitamia #determinations #lezionedipersonal #mangiaresanoebene #motivatore #muscle#bodybuilding #allenamentotime #riminiwellness #family#lamiavita #nipoti #fisioterapiadesportiva #cardiotime #nopainnogain #nonmollaremai#protein
#absmadeinthekitchen #physiquecompetitor #gettinglean #workoutvideos #condition #proteins #fitnessadict #fitnessportugal #onmygrind #cardiotime #personaltrainerlife #physiquefreak #sweatlife #chestpress #eatfit #eyeontheprize #musclesandmascara #gymholic #hiittraining #gettinginshape #swoldier #focus #pack #competitionprep #fitfamuk #bigarms #wayup #thegrindisreal #liftingweights