#cardioworkout

Instagram photos and videos

#cardioworkout#cardio#workout#fitness#weightloss#gymtime#love#exercise#fitnessgoals#beastmode#smile#fatburn#friends#gym#weighttraining#health#selfie#nofilterneeded#groufies#noexcuses#groufie#wellness#selfies#zumbafitness#friendship#fitnessmotivation#gymmotivation#personaltrainer#running#fitnessgirl#sportmotivation

Hashtags #cardioworkout for Instagram

Don’t let a little cold weather stop you! Class is still on for Sunday...be on the look out for updates tomorrow and Sunday morning 👀🤗 🚨Class Alert 🚨 first adult class of 2019!!! So excited for this year, come dance, de-stress, and have fun with me this Sunday!

Price: $15 (cash or Venmo at the door)
Location: 429 Main St, Ridgefield Park NJ
Date: 1/20 (this Sunday)
Time: 12:30-1:30
#hiphop #heels #sexy #dance #xhd #nj #njdanceclass #dance #fitness #fun #adultclass #bergennj #ridgefieldpark #passion #ridgefield #fitness #heelsclass #njdancer #hiphop #essexnj #sweat #cardio #cardioworkout #danceislife #hiphopdance #njdance #xhd


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We ran as a family yesterday. Michael and I ran together. He is getting ready for track season.

Tina and I are ready for the St. Pete Beach Classic tomorrow morning. We are running the 10k and! the 5k! We will be celebrating our 6th anniversary!

#carpediem #running #runner #run #distancerunning #garmin #exercise #getfit #pushyourself #workout #cardio #getinshape #fitness #activelife #activelifestyle #motivation #cardioworkout #trainhard #igfitness #instafit #fitnessmotivation #5k #trainingrun #neighborhood #fitfam #familyfitness #outsidetime #recess #keeprunning #keepmovingforward


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Solid way to end the week ➡️ cardio & core!!! TGIF after that workout🙀

Finish your week strong, find your motivation and DO IT 💪
Happy weekend everyone!

#cardioworkout #jumpropeworkout #plank #coreworkout #absworkout #strength #chickswholift #fitnessgirl #gym #hitt


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And we are back to HIT



Probably that’s also why my quads are so sore that I struggle almost in anything I do....



Perform each exercise for 20-30 seconds in a circuit
Rest for 30-40 seconds
Repeat 2-4 times

1️⃣ step jump overs

2️⃣ banded alternating abductions with lateral raises

3️⃣ tricep push up into 5 pulse squats



By the way how often do you do HIT workouts?



Outfit:
Leggings @lululemon
Bra @gymsharkwomen
Shows @adidas


🎵 andrew a & adrian van sin - don’t leave


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Happy Friday IG. #dosomethingeveryday


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Happy flex Friday! 💪🏽
“Success is not final. Failure is not fatal. It is the courage to continue that counts.” - Winston Churchill
#p90x3mmx


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This meditation moment is brought to us by @10percent I’ve fallen hard for the practice of mindful meditation and highly recommend it 🙏🏾 #pure #lifequote #rainbowramblings


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It was all cardio today Geesh did my legs killlll me after they are in shock 😂😂😂 mind over matter push through and the rewards are plenty #workout #cardio #cardioworkout #pushharder #givemeendorphins


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❤️ Showing Incredible Transformations, All Credits For:
👌 @cristinadown100 ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nancy.dike
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo


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No excuses Friday. It’s the perfect weather to hit the gym.
#brodiestrong #absworkout #cardioworkout #bootcampworkout #freeathlete #fitlife #spartan


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Zumba Saturday 9:30am @danceandcircusartsoftampabay 1490N. Belcher Rd. Clearwater
Come get your body moving to the beat! Melt some fat, tone those muscles and most importantly have fun! Who’s coming?
#zumba #funfitness #danceworkout #cardioworkout #fatburn #sweat #healthylifestyle #shakeittillyoumakeit #allfitnesslevels #fitmoms #fitfam #fitovee40 #fitover50


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🔻Simple HIIT Routine🔻
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40 second walk followed by 20 second sprint. I like to go for 8-12 cycles of that! Pretty much toast after that. Start with once a week, then try twice a week, then try adding more cycles per session, etc. Play around with it. .
⚡Add this to your typical boring treadmill session and it makes time go by alot faster!⚡


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