🔻Simple HIIT Routine🔻
40 second walk followed by 20 second sprint. I like to go for 8-12 cycles of that! Pretty much toast after that. Start with once a week, then try twice a week, then try adding more cycles per session, etc. Play around with it. .
⚡Add this to your typical boring treadmill session and it makes time go by alot faster!⚡