#changeyourmind

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#changeyourmind#change#mindset#motivation#changeyourlife#healthylifestyle#life#motivationalquotes#quotes#goals#love#selfcare#fitnessmotivation#fitness#growth#selfie#believeinyourself#lifequotes#entrepreneur#health#inspiration#youthcommunity#poetry#writersofinstagram#success#grateful#work#stevenuniverse

Hashtags #changeyourmind for Instagram

Per ottenere risultati ottimali e duraturi nel tempo, bisogna essere in un costante stato di progressione...sfidando te stesso/a.

Altrimenti, non stai raggiungendo il vero potenziale e in questo modo lascerai tutto al caso senza un'attenta progressione e programmazione.

Questo significa che dovrai accettare periodi "scomodi"... Dovrai: 👉1. PROVARE NUOVI ESERCIZI
👉2. AUMENTARE I PESI 👉3. AGGIUNGERE PIÙ RIPETIZIONI
👉4.RIDURRE I TEMPI DI RIPOSO TRA ESERCIZI
.... INSOMMA AUMENTARE LE INTENSITÀ... Nella ricerca del cambiamento costante non avere fretta e non sentirti mai troppo a tuo agio....anzi... Cerca sfide e spingi per superare ciò che non pensavi di aver mai potuto raggiungere!!! Buona giornata e buon allenamento a tutti!!!! #AlleniamociBene #AlexBruni #personaltrainer #healtylife #coach #workout #fitness #bodybuiding #gymmotivation #gym #changeyourmind #changeyourbody #changeyourlife #beauty #healthylifestyle #healty #progression #beauty #object #instalike #instagym #instafit #fitness


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I honestly think this quote says it all. This week is a Big Week. It is the first day we stop saying “I’ll start tomorrow” and take action to make a change today.

Today is the day where it all begins, so if you have been holding yourself back, waiting for the right time to start or haven’t put fourth as much effort as you possibly could...then today is the day you start!
Since taking on a new role at work, I have allowed myself to slowly skip away from the goals I set out to achieve with Jessica’s Mantra, but today I take it all back. Today I begin working hard than ever to achieve these goals because ‘not having enough time, just isn’t an acceptable excuse for me anymore’

Stay tuned because in the weeks to come I am going to share with you ways to achieve your Mantra, Breaking your own Bad Habits and helping you overcome the obstacles that seem impossible to overcome.

#jessicasmantra #mantra #entrepreneur #changeyourmind #mindset #setgoals #determination #motivationalquotes #successquotes #blogger #empoweringwomen


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If we keep burning fossil fuels indefinitely, global warming will eventually melt all the ice at the poles and on mountaintops, raising sea level by 216 feet!

#climatechange #climate#changeyourmind #ice#melting#follow#protestforthefuture#strike#helpnow#ocean#like#followforfollow#likeforlike#starving#environmentalist#repost#shoutoutforshoutout #foryou#poledancing #sea#hot#cold#stop#edit#naturistic #helpnow


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Esta vez dejadme
ser feliz,
nada ha pasado a nadie,
no estoy en parte alguna,
sucede solamente
que soy feliz
por los cuatro costados
del corazón, andando,
durmiendo o escribiendo.
Qué voy a hacerle, soy
feliz. [Neruda]

Thanks God is Monday!! Be the exception!


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“Il futuro, significa perdere quello che si ha ora, e veder nascere qualcosa che non si ha ancora.”
.
Sapete che cosa è cambiato da quando ho intrapreso questa attività ?? #networkmarketing.

ℍ𝕠 𝕔𝕒𝕞𝕓𝕚𝕒𝕥𝕠 𝕚𝕝 𝕞𝕚𝕠 𝕞𝕠𝕕𝕠 𝕕𝕚 𝕧𝕖𝕕𝕖𝕣𝕖 𝕝𝕖 𝕔𝕠𝕤𝕖, oserei dire . . . Un Cambio assoluto di prespettive !
.
𝕊𝕠𝕟𝕠 𝕤𝕖𝕞𝕡𝕣𝕖 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕒, ignorando così la cattiveria della gente. ( e vi assicuro che ce n’è davvero tanta ) .

ℍ𝕠 𝕔𝕒𝕞𝕓𝕚𝕒𝕥𝕠 𝕝𝕒 𝕞𝕚𝕒 𝕧𝕚𝕥𝕒 facendo ciò che realmente amo fare.
Ma l’unica cosa che non è cambiata è che continuo a mangiare #cioccolata perché mi fa stare bene!!!🤙🏻
.

#work #working #job #Networker #myjob #office #company #bored #grind #mygrind #dayjob #ilovemyjob #dailygrind #photooftheday #business #citylifemilano #life #workinglate #computer #instajob #instalife #homeworking #instadaily #changeyourmind #milanotoday #businesswoman #prada #rayban


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Remember this ☝🏻

Each morning when the moment you take your head off the pillow, you have all that you need 🙏🏻 ☀️


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Après des années sans y toucher... J'ai passé le cap !
La maladie ayant bousiller leur santé, je redonne un coup d'éclat a mes cheveux... EN COUPANT TOUT ahaha enfin presque
Gros changement, mais j'aime beaucoup ! Et mes cheveux me disent merci ahah
On continue de reprendre sa vie en main et d'êtreheureuse 🤗
💇‍♀️💪
#coiffure #coiffeur #changement #changeyourmind #hairstyle #selfie #happiness #health #artist #envie


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Don’t look to the past to define your future. #socrates #socratesquotes #changeyourmind #change #transitions #grateful #grateful🙏 #blessed🙌


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Pessoas aparentemente com a vida perfeita,
Pessoas financeiramente bem sucedida,
A depressão não escolhe vítimas.
Mas devo ressaltar um porém, depressão não é angústia, não é tristeza, NÃO É DRAMA! Depressão é uma doença seria que mata mais que câncer, ela é ausência de total vontade e confiança, sentimentos de inutilidade e pequenez. A Hipnoterapia tem se mostrado eficaz no tratamento, com pouco mais de 2 Sessões é possível obter uma considerável e até satisfatória melhoria senão a resolução da mesma, isto por que a terapia com Hipnose vai direto na causa do problema, tratando a causa e não a doença.
#hipnoseclinica #hipnoterapia #terapia #pnl #coach #saudemental #saudeemocional #psi #psicologia #psicanalise #positividade #ansiedade #depressao #otimismo #mindfulness #changeyourmind #ideias #tratamento


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👱🏼‍♀️👩🏼‍🎤👩🏽‍🔬👩🏾‍⚖️🦹🏽‍♀️👰🏻👩🏼‍🚀👩🏼‍💻👩🏻‍🍳👩🏽‍🌾
Maybe there is more at PLAY here!
Ruth Handler, in 1959 invented the @barbie She set out to change little girls worlds with a 3D doll and real clothes instead of the popular paper dolls. She not only succeeded with her toy invention, but she took it a step further and wrote a message, “My whole philosophy of Barbie was that, through the doll the little girl could be anything she wanted to be. Barbie always represented the fact that a woman has choices.” -Ruth Handler
. .
This is an amazing message to get the conversation going, but why is there a an epidemic of young girls and women still struggling with self-doubt and self-limiting beliefs. I have found through navigating my own dark thoughts that there is ONE POWERFUL REMEDY to helping this message change the world. ||link in Profile// Quit Doubting Yourself & Believe.
#dreamgap #inspire #barbie #changeyourmind #changeyourlife #limitless #youarevaluable #dreambig #nomoredoubts #believeinyourself #daughters #healthymindset #mattel


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I believe in daily checking in with yourself. I don't advocate this whole "hustle 14h a day" idea. I don't think it makes sense. Work hard, sure, there is no other way if you want to get what you want, but take time for yourself, every day. You charge your phone every few hours, how is that you don't charge yourself? I strongly advise taking care of yourself every day. Find your routine to relax, calm down, to gather your thoughts. I do it every morning - 10 min meditation/visualization followed by my mandatory hour of drinking coffee(without my phone). That's my way to focus and start the day. I close the day with an hour of meditation. It helps me to sum up a day, to put my thoughts in order. You have to recharge daily. Find your routine. It's important. ///
Wierzę w codzienne sprawdzanie co się z Tobą dzieje. Nie jestem zwolenniczką tego dziwnego pomysłu “pracuj jak szalony przez 14h dziennie”. Uważam, że to nie ma sensu. Pracuj ciężko, oczywiście, jeśli chcesz gdzieś dojść to nie ma innej opcji, ale także znajdź czas dla siebie, codziennie. Ładujesz swój telefon co kilka godzin, jak to więc jest, że nie ładujesz siebie? Naprawdę namawiam do codziennego dbania o siebie. Znajdź swoją rutynę by się zrelaksować, uspokoić, by zebrać myśli. Każdego ranka po prysznicu spędzam 10 min medytując/wizualizując a później siedzę z kawą przez godzinę (bez telefonu). To mój sposób na to, aby się skupić i zacząć dzień. Zamykam dzień godzinną medytacją. To pomaga mi podsumować dzień, ułożyć myśli. Musisz się codziennie doładowywać. Znajdź swój sposób. To naprawdę ważne. #selfcare #selflove #mindset #transformation #transform #mondaymotivation #motivation #motywacja #zmiana #hawaii #polishgirl #polishwoman #relax #enjoylife #enjoythejourney #changeyourmind #mindfulness #successmindset #success #healthylifestyle #health #recharge #soulful_moments #live #dreambigger #polka


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Belief Shifts Biology.
If you aren’t sure about this claim, that your belief can shift your biology - watch this - available on Netflicks. 💕

I’m totally aware that this will polarise people but in my direct experience this statement is true. It’s also true for many people I know - who are now totally pain/drug free despite the prognosis that their conditions are on a permanent downward trajectory.
This film isn’t perfect but I’m sharing it here as I think there is someone out there who would like to see this now. ❤️ • (Normal service of ice, axes, coffee and climbing will resume soon!) •

http://www.healdocumentary.com/

#gratefulheart #mindset #raise #plantbased #thinkingofyou #changeyourmind #shiftyourmindset #mindlift #intuition #connection #drugfree #meditation #mindfulnessmeditation #painrelief #autoimmunedisease #shilajit #coldexposure #ice #healthedocumentary #belief #quantumphysics #otherstories #groundingenergy #highervibrations


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Monday Motivation. Nothing beats a good old sweaty lunch time 30 minute Spin class for my Bedford massive! POW POW 🔥🔥🔥🔥🔥💪🏾💪🏼💪🏻💪🏿💪🏼💪🏻💪🏾💪🏿


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Diario di un Natural qualunque:
-capitolo quarta settimana.
Dopo quasi due anni di #cleanbulk e circa 10 kili messi sulla bilancia, torno a postare un breve accenno della mia condizione fisica.
Alla quarta settimana di cut, e circa 3 kili persi, la condizione odierna si presenta così.
Anche se ancora bel lontani dalla condizione ricercata mi ritengo comunque soddisfatto; l'addome torna a farsi più marcato e i dettagli iniziano ad emergere;
Qualche accenno di fame inizia a farsi sentire; ma penso di continuare per almeno altre 4 settimane.
#staytuned 🔥🔥🔥 #protocollocataldo💉
#man#fitness#bodybuilding#bodybuildingmotivation#bodyunderconstruction#changeyourbody#change#changeyourmind#healthylifestyle#healthy#fitnessmotivation#fitnessaddict#fitnessgoals#selfie#video#nofilter#cut#diet#motivation#ciaoamici


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"Our mindset determines the way we deal with tough situations and setbacks as well as our willingness to deal with and improve ourselves." 🎤drop - Carol Dweck .

How do you deal with tough situations or bad days? Is your self-talk positive ➕ or negative ➖? What are you doing daily to improve? . 👀 Check out the 25 principles to develop a more positive and intentional mindset. Link in bio!! . . . 📢 Our sole mission is to create a world where the practice of personal development is normal. Imagine a world where everyone is in a constant state of self-improvement and personal development? Amazing on so many levels. . .

Like ♥️ and share if you agree. . .

#life #motivation #healthy #health #live #believeinyourself #healthyfood #healthylifestyle #believe #change #mindset #growth #mind #different #start #think #move #evolve #forward #growthmindset #moveforward #cultivate #changeyourmindset #changeyourmind #intentional #findyourmotivation #thriverr #personaldevelopment #thrivingredefined #growth #personaldevelopment #lifepurpose


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There are no insignificant things. Beauty is in the eye of the one who observe carefully. #look #observe #sharingiscaring #perception #carefully #love #live #sweetness #bienveillance #unique #best #kindness #beyourself #fair #mywayoflife #changeyourmind #awareness


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Focus on Rebuilding yourself and the people & things that you are suppose to have will follow suit. Get in Position. Words From Your Personal Life Coach, I am Serenity! #lifecoach #coachinglife #coaching #better #lifegoals #love #joy #peace #achieve #change #changeyourmind #changeyourlife #progress #progressive#betterthanbefore #work#movingforward #mylife #lifecoachforwomen #lifequotes #livingmybestlife


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“Você é o que você come.” Você já parou pra pensar que a nossa alimentação diz muito a respeito de quem somos, de como estamos e de como ficaremos no futuro? 😱 “Para você ter uma vida extraordinária, você tem que ter uma alimentação extraordinária.” @flaviopassos.puravida
Faz sentido né? 😉

#saude #alimentacaosaudavel #epiclife #comidadeverdade #changeyourmind


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La hipnosis puede desprogramar tu adicción a través del inconsciente y liberarte para siempre de la esclavitud del tabaco.
www.hipnosismalaga.com
#somosloquepensamos #mejoratuvida #lourdesromero #hipnosisnatural #changeyourmind


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Dormía y soñaba que la vida era bella, desperté y vi que eso dependía de mi... Nadie encuentra una vida que valga la pena, se debe hacer una vida por la que valga la pena vivir... 🙏🏻🙌🏻💪🏻🌹🌹🌹
#gratitud #Godisfirtsinmylife #changeyourmind #soloDiosesfiel #onlyyoufatherGOd #flightmodeon✈️ #strongwomen #lifestylegoals
@lauralca.ya 📸
@lapradera.pe 🌹🌹🌹


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If you have one choice to make in life, let it be self-care.
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• We as humans get so bored and lazy in life.
•We settle for being comfortable with ourselves and who we are with.
•Maybe we stop working out or taking care of ourselves.
.
*IT DOESN’T HAVE TO BE THAT WAY*
.
•Push yourself to be a better you.
•Push your partner to join you even if it means nagging them.
.
“Comfort is the enemy of achievement”
#fitness #changeyourmind #selfcare #selflove #determination #fitnesslife #womenwholift #fitnessmotivation


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A glass of water.
Water it’s such an amazing nutrient that it’s very important for our bodies to function well daily, our bodies are an average of 65% water; we forget this important fact and usually don't consume a daily amount of our body mass which its water, we need to keep it flowing in our systems like a river and not a puddle, in and out, cleansing all over, disposing toxins and all negativity that builds up. We are water and we reflect ourselves on each other's daily; so lets keep a clean organized, and healthy inner self starting with a glass of water. #goodmorning #wellbeing #wellness #health #water #glassofwater #glass #river #riverflows #flowlikeariver #heal #everyday #everybody #usa #world #selfcare #organized #innerself #changeyourmind #motivation #inspirational #bebetter #each #ourselves


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