#cleanlifestyle

Instagram photos and videos

#cleanlifestyle#healthylifestyle#cleaneating#healthy#cleanliving#fitness#healthyeating#healthyfood#clean#health#healthyliving#keto#weightloss#weightlossjourney#cleanfood#fitnessjourney#instagood#love#vegan#plantbased#nutrition#pretty#Healthyeating#cleanbeauty#organic#motivation#eatclean#nontoxic#healthylife

Hashtags #cleanlifestyle for Instagram

🌎SAVING OUR PLANET ONE BAG AT A TIME.🌏 .
Yes, because Small Steps Matter, always! Can you believe that every minute, it’s 2 millions disposable plastic bag used worldwide ?! How unreal this number is! 😦 Make now small changes and be part of a big impact tomorrow 🌿
Switch for reusable shopping bag 🙂


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🌎THERE IS NO PLANET B.🌏
Spread the message while shopping and stay stylish 🌱🙂 | This bag is part of our Medium eco-friendly box | More about our cotton reusable bag on the blog 📝


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🎁🧡To thank you all for your participation to our giveaway last week we create a promo code for you to use storewide. 5% OFF with the code THANKYOU ⠀
🌱Shop you eco-friendly combo / box on www.LivingSmooth.com | link in bio 💚🌿


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We've extended our biggest Bundle sale!
Now available until 23 July 2018, save over 45% OFF* the value price of the ENJOpure Bundle. Down to just $599 🎉🎉🎉 Including everything you need to clean your entire home for the next three years, you'll become an ENJOpure Customer and receive exclusive rewards every time you shop.
AFTERPAY AVAILABLE ONLINE please pop Janet Morris down as your ENJOpreneur🙂


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Yup! Dinner is a repeat of last week’s Chicken Alfredo Zoodles! Using last night’s leftover chicken, it took 15 minutes to make, including my own Zoodles!

#keto #ketoporn


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No makeup at all, no fillers, nada...working from the inside out. In the world we are living in, to me staying natural is a blessing. #ipreferhappiness #kindness #loyaltyiseverything #goodvibesonly💯 #takingcareofmybody #cleanlifestyle #lovehard #grateful #psychicmedium


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Who loves to defuse oils as much as I do!?🙌🏻 I defuse like a mofo 🙋🏻‍♀️we live close to a freeway so any extra way I can keep the air we breath inside our house clean, I do it!🤪😁 #essentialoils are a great way to cleanse, purify, and for overall health🌈 #healthylifestyle #cleanlifestyle #defuser #keto #healthychoices #cleanliving #healthandwellness


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I may still be in my work clothes but I grocery shopped, meal prepped for the week (and even made a few things to bring to the bachelorette party this weekend to help me stay on track), cleaned my apartment, played with Rags and now I’m finishing up one more glass of water to officially hit my water goal for the day.

Another goal of mine during this program is to adopt better water habits.💧I’m awful at drinking enough water through out the day and I constantly feel dehydrated. Hydration is critical for your health and nutrition. The benefits (feeling fuller, more energy, clearer skin...) are endless. If anyone has tips on how they make sure they drink enough water each day, my ears are WIDE OPEN. Please help me!





#hydrationhappy #stayhydratedmyfriends #waterislife #drinkmorewater #watergoals #nutritiontip #nutritionadvice #fuelyourbodyfeedyoursoul #healthyeatingtips #healthylivingtips #cleaneatsnocheats #cleanlifestyle #mealprepday #mealprepqueen #grocerybag #catlifeishard #catmoms #catmomaf #calicolove #furmomlife


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My own very fast and easy take on ratatouille! Veggies- zucchini, carrots, broccoli, corn, chickpeas & peppers. Seasonings- pepper, garlic, chili powder & very little sea salt. And last but not least- lots of marinara sauce. 🥕🥦🌽🌶️🍅


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In today's quick-fix world, the word "medicine" has wrongfully been used to brainwash the masses into believing that health comes in the shape of a prescribed drug or OTC capsule or bottle.

But nothing could be further from the truth... To me, the saddest thing of all is that 'truth' and common-sense wisdom have become completely lost in the sea of propaganda and lies that flow from the pharmaceutically-trained and funded medical world and media.

What if 98% of what you've been led to believe about doctors, medicine, hospitals and 'health care' is wrong?

What if the published, investigative studies are true? Exposing that tens of thousands of people in the developed world each year die as a result of iatrogenic (doctor induced) death, resulting from misdiagnoses, failed treatments and procedures and the unnecessary prescription of toxic, poisonous drugs! This is not "health care", it's "sick care" and it's doing little to help the health of humanity.

What if 9 out of 10 Doctor's office visits are actually made by people who do not have an organic disease, rather a simple functional disorder caused by their own indiscretions (that would heal itself in a matter days if they did absolutely nothing)?


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Enjoy brushing with our 100% handcrafted beautiful bamboo toothbrushes ❤️😊


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I know today is Prime Day but Amazon isn’t the only one having a HUGE Sale today. Young Living is having a sale like no other and it’s one of those kinda things you have to tell your friends about.

I can’t help myself because I absolutely love everything in this and for the price it’s even better than prime day prices!! For $198.25 you get:
🎉 2 Diffusers
🎉13 essential oils
🎉2 NingXia Red samples
🎉1 Thieves cleaner sample + an awesome welcome package from me with all kinds of goodies that will help you with getting started in this oily life. +access to amazing groups and a community that is there for you to help and support you. 🎂and the icing on the cake is that when you grab your kit through me TODAY you will get $25 back. That means.... $198.25-$25=$173.25 for everything!!! Regular kits that come with one diffuser and 11 oils, Ningxia and thieves cost $160. So for only $11.25 more you get $100+ Worth of stuff... CRAZY!! If I could snatch this I would probably 5 times at the least. Moving the diffuser around from spot to spot stinks.
This deal only last until the end of TODAY!!! **you have to be a New Member to get these deals


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I bring to you tonight’s dinner, salad!


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Plastics pollution is washing up on shores all around the world, creating a giant garbage "island" in the Pacific and now worse - making its way into our water supply in the form of microplastics.⠀

Interesting read from @earthdaynetwork on this growing issue:⠀

https://www.earthday.org/2018/03/23/the-invisible-plastic-particles-in-our-drinking-water/⠀

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#zerowaste #zerowastelifestyle #noplastic #plasticfree #zerowasteliving #avoidplastic #plasticpollution #plasticplanet #socialresponsability #environmentalawareness #authenticliving #plantbased #cleanlifestyle #organic #greenliving #greenlifestyle #ecoliving #nontoxic


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👀 L U N C H I N ' 👀




#whatsonmyplate Tupperware lunch was garlicky cauliflower gnocchi 🤤 👉🏼👉🏼 pan seared the gnocchi with garlic infused olive oil + spinach + tomatoes + red pepper flakes. Sooo yummy and easy lunch on the go 🏃🏻‍♀️


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Meal Prep Sunday! On Monday 😂🤷🏽‍♀️ Made these for me and @scottishkingz and had the kitchen clean in 3 hours (even with the sun poisoning, no holding me back)! Check my story for the dEATS 😋
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My 3 best Meal Prep tips...
1. Stick to what you know. You don’t need to make something gourmet, just something you already like and know how to make!
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2. Do not fear frozen fruits and veggies! They are a money saver, time saver, and are technically in season year-round because they are picked and immediately frozen when ripe!
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3. Find another chef for some accountability. Whether it’s someone who’s in the kitchen with you, on the phone swapping recipes, or online in a group, talk to people who are cooking and bettering themselves. It’s the beat way to stay motivated in the kitchen!
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Happy prepping!






#healthnhijinks #healthcoach #wellnesscoach #cleaneater #mealprepping #mealprepideas #healthcoachlife #healthylifestyles #foodforfuel #healthyyou #healthfreak #cleantreats #fitlifestyles #fitnesslifestyles #healthyfun #bosschick #goalgetter #healthier #healthnut #recipeideas #cleanlifestyle #veggiesmost #veggiesfirst #mealprepsunday


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This bowl of caramelized onions was leftover from the birthday party so we decided to make French onion soup out of it. Oh my goodness yum!! Even on a 90° day in the PNW that hit the spot! #beautycounter #betterbeauty #saferbeauty #beautyonamission #saferskincare #cleanercosmetics #makingitcount #thinkdirty #healthyliving #healthy #ewg #cleanlifestyle #firsttimemom #boymom #momlife #toddler #lightbulbmoment #wakeupcall #frenchonionsoup #pnw


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*** NEW POST ***
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It's official no more babies for us!
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. . "I couldn't help think well that is it, never a baby bump again, never having that excitement in finding out the gender, no more sleepless nights with a newborn" ...
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READ MORE👇
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https://mumofdoubletrouble.weebly.com/blog/its-official-no-more-kids-for-us
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LINK IN BIO OR GO TO MY FACEBOOK PAGE
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#mummyblog #momblog #blogger #famiyof5 #mumlife #mumof3 #mumofdoubletroubleandaprincess #fitness #fitnessjourney #welshblogger #southwales #husband #wife #fit
#cleaneating #cleanlifestyle #health #healthy #healthyliving #mumof3 #motherhood #parenting


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Remove Odor From Carpets

Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.) Also it will Remove odours From Vacuum Cleaners 👌🏻
By using the method above for carpets, you will also deodorize your vacuum cleaner.


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D A I L Y M E A L S 🍴
Sooo today’s meals... breakfast was my @skinnycaffe chocolate porridge with half skimmed milk and half water which I add up to around 200 calories, I had a banana at morning break time so I make that up to 300
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Lunch was a prawn mayo sandwich with an Alpen light cereal bar - 315+70 so I round that up to 400... also a cheeky chocolate biscuit from the staff room 🙊🙊🙊 I’ll add an extra 100 on for that - 500 calories in total for lunch 🍤
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After school I had some snack a jacks and some grapes which I budget around 200 calories for 🍇
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Dinner tonight was my yummy chicken tikka masala curry served with a side of cauliflower... I slightly over budget on this and go with 400 calories 🥘 I had a cheeky solero ice cream after dinner which is 100 calories 🍦 I’ll pop the curry recipe on my story 😋
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That adds up daily calories up to 1500 again which is perfect! I managed a walk after work and I still have my ab work or to do - plenty of food and keeping the calories low ⭐️
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#healthyfood #healthylifestyle #healthyeating #healthy #dinner #foodinsta #foodinspo #foodideas #weightloss #weightlossjourney #weightwatchers #weightlossstory #cleaneating #eatclean #cleaneatingrecipe #cleaneatingdiet #foodgoals #healthymeals #healthydinner #cleanliving #cleanlifestyle #cleanlifehappylife #cleanlivingjourney


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🙌🏻 Time not spent hungover and wasting my life.
Time with the people I love that I actually remember.
Time not drinking that I can fill with travel and adventure and new experiences.
Time without anxiety, regret of self loathing.
Time to really get to know myself, and time to find out just what I’m capable of ✨❤️
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#sober #sobriety #soberlife #soberliving #soberissexy #sobrietyrocks #sobersisters #clean #recovery #recover #recovering #cleanliving #cleanandsober #cleansing #cleanlifestyle #cleanoclock #health #health #personaldevelopment #selflove #love #life #lifestyle #lifeisbeautiful #lifetime #time #mylife #lovelife


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Watching one of my fav TV shows (The Handmaid’s Tail!) which is pretty tense so used to watch it with a big fat glass of wine.
Or three.

Associating certain things with alcohol is part of the journey for me- finding them and then replacing them with something new!

From now on this show shall be associated with peppermint tea, and it’s lush! ✨❤️ .
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#tea #tv #peppermint #mint #minttea #greentea #drink #drinks #alcoholfree #sober #sobriety #soberaf #soberliving #soberissexy #sobrietyrocks #health #healthy #personaldevelopment #goals #clean #cleansing #cleanliving #cleanandsober #cleanlifestyle #lifestyle #life #selflove #cleanoclock


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Really excited about their cookbook. Not only does it have tons of recipes to make homemade vegan cheese sauces and smoothies but it was only $12 @chaptersindigo Talk about a great find! .
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#cookbook #rawfoods #organicvegan #cleanlifestyle #cleaneating #vegan #veganaf #veganlife #veganeats #foodie #instafood #veganfoodie #healthylifestyle #cleaneating #healthylife #organicliving #organicfood #wholefood #healthgoals #fitnessgoals #torontovegan #416vegan #organicvegan #organicveganbooty


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If you had told me I’d be a health conscious, clean lifestyle, real foods, essential oiling, homeschooling mom 5 years ago~ I would NOT have believed you.
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I would have laughed
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I would have thought you were crazy
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Yet, here I am.
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I used all the big-brand products.
I ate all the preservative chemical soup boxed foods.
I bathed, washed, cleaned, sprayed, breathed, wore, all.the.things.
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Today is different.
I’m not who I was.
Everyday is a new day.
I’m still not who I think I should be.
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His Grace is sufficient.
His Longsuffering endures.
He directs my path 🙏🏻
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Change occurs one step at a time... for all of us. Don’t second-guess. Keep moving forward. Grab people along the way to take with you!!
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The journey is WORTH IT!
Don’t go alone ❤️❤️
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#hisgraceissufficient #dontgoalone #healthjourney #holistichealth #essentialoillove #essentialoilswork #safeproducts #healthconscious #homeschoolmom #cleanlifestyle #todayisanewday #onestepatatime #worthit #family❤️ #moveforward #jointhemovement #takemewithyou #letsbefriends #inspirationdaily #onedropwellness


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Official favourite meal ever 😍 Absolutely LOVE this recipe ✨❤️
Roast butternut squash, red pepper, carrots & red onion (40min @ 180c)
Mix with 1tps of balsamic vinegar, bag of rocket leaves & drained tin of chickpeas!
Served with tuna steak tonight and loads left over for tomorrow’s lunch. Lush 😋 .
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#food #foodporn #foodie #foodphotography #foodgasm #foods #foody #clean #cleaneating #cleanliving #cleanandsober #cleanlifestyle #health #healthy #healthyliving #healthylifestyle #healthyfood #healthyeating #sober #sobriety #soberlife #soberissexy #soberliving #recipe #dinner #eat #eating #eatclean #recover #cleanoclock


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Such a happy little bean! I can finally start to incorporate body weight exercises again 😍😍😍 slowly building my back strength up. Appreciate every small moment and you’ll find yourself feeling a lot happier. #selflove #lovewhatyourbodycando #philippinesthisweek #arg #fitness #fitspo #fitgirls #gymbunny #nutrition #cleanlifestyle #exercise #gym #gymlife #fitnessjourney #strongnotskinny #muscles #beastmode #girlswholift #girlswithmuscles #minibeast #instafit #weightlifting #poledancer #strong #igfit #igfitness #igdaily #igfitfam #strongerbysophie


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Nothing in life comes easy when you work on change because no one likes it everything in life that's comes easy isant worth having stay humble and always work on bettering yourself actions always speak louder than words you have to be afraid of something to make a change #soberlife #fuckalchohol #fuckdrugs #cleanlifestyle #nevergiveup #staystrong #pushforward


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This evening yummyness
Chicken breast cooked with garlic cloves and yellow peppers and tomatoes with asparagus and broccoli stems and I smaller blob of horseradish mustard and was delicious 😋
#chicken #naturalgoodness #healthyeating #naturalvitamins #cleanlifestyle #mymission #determination #motivation #healthyeating #healthylifestyle #healthier #nojunkfood #myweightlossstory #loveyourbody #lovingthechallenge #respectyourbody#instafood#homecooking


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Need bottling options for your product? We have many different options, from sizes, to color, to plastic and glass. We are also staffed with an experienced team who can help you find the best fit for your product. Call us today to learn more!


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THE MIST Mineral Water Spray
Lift and firm your skin in 15 seconds, pore deep clean and chemical-free. Rich in
- Zinc
- Anion
- Copper
- 6 essential vitamins #noninvasivetreatment #antibacterial #wellness #healthylifestyle #skinfood #babyneeds #bodywellness #cleanlifestyle #mommycare #toddlerneeds #skinislife #skinfood


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Who’s up for joining me on the next challenge it’s as simple as 1,2,3.
Do you skip breakfast / eat a sugary based breakfast or dry old boring toast.
DM for more details on to find out how to live a clean healthy balanced lifestyle.
#aloevera #water #shake#powertea #tea #herbaliferesults #rocketfuel #fittness #cleaneating #cleanlifestyle #healthylifestyle #healthybreakfast


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But mostly I talk about oils. LOL! #healthyisthenewblack


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No filter needed✌🏼 have been on the little ”beach” we have here mest by my apartment, it is crazy hot outside it feels like im about to melt 😂🐠 i did tanke a svin a couple of Times👌🏼😌








#sunnyday #sunnybeach #swedensummer #lovelife #lovesummer #fitnessfun #fitnessgirl #tan #suntan #horsegirl #horselife #agriadjurförsäkring #agriahäst #agria #bestday #sweetsummertime #swedishgirl #fitnessgirl #fitnessaddict #fitnesslife #weightlossjourney #weightlosstransformation #transformation #myjourney
#cleanlifestyle


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I enjoy to show my painful moments and failures, especially, because they are frankly not pain and failure. ☝🏼🤔😎
Pain of groWth is everything but pain.
Failure of chasing an improWed-self feels success already (at least to me) (but i know im not alone here, muhhahaha) since i'm aware that i tried it already! 🏆.
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Just like in this case, whatever exercise i'm (we are) F'ing up at the moment, it feels pure joy and proudness ... marching' on our Path, inch by ince ahead...🙏🏻💪🏼☝🏼
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#streetworkout #calisthenics #streetworkoutlife #selfimprovement #freedom #handstandfailure #workoutfun #handstandattempt #epicfailface #failureisnotfinal #cleanlifestyle #bodyweightworkout #streetworkouthungary #workoutinspiration #workoutideas #nopainnogain #growthmindset #positivemindset #growthinspiration #strength #limitless #goodvibes #incontrol #gratitude #persistence #ikigai #meaningfullife #outofthebox #propervirtue #bewatermyfriend


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~🇬🇧below~
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När sambon bestämt sig för att tre dygns-fasta äter jag upp lite rester; tacoköttfärssås, fänkålssallad och en massa grönsaker som jag var sugen på. 👊🏻🤩
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My partner decided to fast for three days so I’m eating leftovers today. Taco mince sauce, a fennel salad and lots of greens I was craving. 👊🏻🤩
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#leftovers #rester #tacoköttfärssås #tacomincesauce #salad #fennelsalad #fänkålsallad #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #hälsosamlivsstil #naturliglivsstil #renlivsstil
#paleo #paleolife #paleoliving #paleolifestyle #paleoinspiration
#paleokost #paleolivsstil #paleosweden #paleosverige #swedishpaleo


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liquid creativity ☕️✨


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No caption needed! Just pure, professional makeup and all natural skincare! Message me for our newest catalog!! #limelifebyalcone #professionalmakeup #allnaturalskincare #leapingbunnycertified #noharshchemicals #cleanlifestyle #newcatalog #usewhattheprosuse


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Kindness is hott! I heard that the other day and I seriously can’t get it out of my mind now! 😍
#kindnessmatters #itsthelittlethings #bekind


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When starting the Keto Diet you need to love your veggies. If you don’t already love vegetables, now is the time to train yourself. Thankfully, these diets promote high-fat content and fat + veggies = yummy! If I am facing down a veggie I don’t particularly care for I saute it in bacon grease or coconut oil.
You need to get all of the vitamins you possibly can so make it a point to eat your veggies with every single meal! Seriously, don’t skip out on the veggies!! 😉 #mealplsne #healthyfood
#mealprep #easybuthealthy #weightlosssupport #wightloss #weightlossmotivation #lowcarbdiet
#Beachbody #keto #ketoweightloss #ketodiet #keto #ketosis #ketogenic
#Cleanlifestyle #lowcarb #ketogenicdiet
#Healthyeating #ketolunch #ketobreakfast #ketofamily
#Instagood
#healthylifestyle


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Running out the door morning friends 🏃🏼‍♀️
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Woke up way later than I originally intended to, but prioritized sleep 😴
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Although not #whole30compliant, I still love @thunderbirdbar. They’re portable, flavorful and clean. I feel it doesn’t unleash my sugar 🐲, so I happily incorporate it in my #foodfreedom when not on a round. Totally loving my recent @zupanoma order and starting off this Monday with a boost — metabolism boost is in order today. And last but certainly not least is @vitalproteins peach matcha collagen. I’ve been making a matcha collagen nearly daily this summer, but this is my first time trying the flavored kind and sans nut milk. Can’t wait — peach just seems so of the moment right now, doesn’t it?😎🍑
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#whole30 #whole30approved #whole30lifestyle #whole30alumni #whole30eats #lifeafterwhole30 #breakfast #breakfastonthego #soupsquad


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~🇬🇧below~
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Nu är mitt inlägg med grilltillbehör uppdaterat med grillad pak choi som vi prövade i helgen.
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I det inlägget finns tips på såser, röror, sallader och mer som gott tillbehör till grillat, eller sånt du kan grilla förutom kött.
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Vad är ditt favorit grilltillbehör?
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•••••••••••••••••••••••••••••••••••••••••
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The post with bbq sides is now updated with the bbq’ed pak Choi I tried this weekend.
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In that post are recipes for sauces, salads and different sides that work very well with bbq.
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What is your favorite bbq side?
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#grilladpakchoi #bbqedpakchoi #pakchoi #grilltillbehör #bbqsides #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #hälsosamlivsstil #naturliglivsstil #renlivsstil
#paleo #paleolife #paleoliving #paleolifestyle #paleoinspiration
#paleokost #paleolivsstil #paleosweden #paleosverige #swedishpaleo


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Today is the last day to grab this amazing deal- A premium starter kit with TWO Dew Drop diffusers and 2 additional oils (13 oils all together) for only $198.25!
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What is holding you back from jumping in and starting to use oils? A lot of people have mentioned they are overwhelmed by all of the oils and won’t know where to start or what to do with them. Switching to a cleaner lifestyle and oils is a huge transition but it is not a transition that will happen overnight. When you get your kit, guaranteed you will be a little overwhelmed by what to do with your kit… but that is why I am here. You will never be lost after grabbing your kit. I will be here from the very beginning to help you learn about oils, how to set up your diffuser, and how to use them to your benefit! You will also be welcomed into a huge community that will help you every step of the way. When I first received my starter kit, I had no idea what I was doing. I researched a ton of information, listened to the suggestions from my upline, and just started trying new products and testing out new diffuser blends to find what worked for me. I am still constantly testing out things to see what I like 2 and a half years later! Sleep support, immune support, stress support, emotional support… these are all the things that oils have done for me. I never intended to share or start this page, but when you find something that you are passionate about and that transformed your way of life, it is hard not to share. If I could help just one person through this page, then it is so worth it! So are you ready to dive in and start making some changes?
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Questions? Reach out and message me!


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All about the sweet life? We’ve got you Sorted. with our natural sweeteners, which have a low glycemic index and are more nutritious. Meet Coconut palm sugar, made from the coconut sap, you can find it in our Vegan chocolate tart, cookies and more! Say goodbye to cheat days and get Sorted. with a guilt free treat today!

#SortedDelicatessen #Pune #PuneFoodies #PuneHealth #NaturallySweetened #PuneHealth #punehealthyfood #Cleaneating #cleanlifestyle #Healthyeating #LikeforLikes #LikeForFollow #PuneInstagrammers


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I am so in love! Tried this drink this weekend and it is amazing! I love everything watermelon but the texture. #cleanlifestyle #watermelon #hydrating #realjuice #doingmeforme


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This #fitmom celebrated my daughter’s third birthday with #scoutandcellar brand new rose wines 🎉🛍️, perfect for a steamy Houston afternoon! My fav? The sparkling! Hands down 🙌🏻! Light, refreshing & good for you 💪🏻 Did you know most mass produced wines contain more sugar than a glazed 🍩donut 🍩??!! When is your next pool party??! Let’s get you some 🥂🍾🥂! Link in profile! #roseallday #cleancraftedwine #health #fitness #wineclub #wine #momlife #clean #sulphatefree #cleanlifestyle #mompreneur


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D A I L Y M E A L S 🍴
Update on yesterday’s meals 😊
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Breakfast was a bacon sandwich as I had a fair bit to drink on Saturday night and decided I needed a hangover cure! I pull all the fat off my bacon before I eat it... the bread were small 85 calorie slices and I had some mushrooms and tomatoes with it.. budgetting 400 calories for this ⭐️
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Lunch was out with friends and I wasn’t keen on the menu so I ordered a side of sweet potato fries and a side of salad.. I budget around 500 calories for this as I’m not 100% sure on the exact and would depend how the fries were cooked 🍟
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Dad did me chicken breast and salad for dinner which I would budget 350 calories for... I had a mini cheeky chocolate ice cream after this which I would budget 150 calories for and also some strawberries and grapes - around 100 calories 🍇
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I would add all this up for the day to 1500 - not bad for a Sunday but needed this after drinks on Saturday night and late night chips!! 😆😆
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#healthyfood #healthylifestyle #healthyeating #healthy #dinner #foodinsta #foodinspo #foodideas #weightloss #weightlossjourney #weightwatchers #weightlossstory #cleaneating #eatclean #cleaneatingrecipe #cleaneatingdiet #foodgoals #healthymeals #healthydinner #cleanliving #cleanlifestyle #cleanlifehappylife #cleanlivingjourney


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Do Not Eat
Grains – wheat, corn, rice, cereal, etc.
Sugar – honey, agave, maple syrup, etc.
Fruit – apples, bananas, oranges, etc.
Tubers – potato, yams, etc.
Do Eat
Meats – fish, beef, lamb, poultry, eggs, etc.
Leafy Greens – spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, etc.
High Fat Dairy – hard cheeses, high fat cream, butter, etc.
Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners
Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. #mealplsne #healthyfood
#mealprep #easybuthealthy #weightlosssupport #wightloss #weightlossmotivation #lowcarbdiet
#Beachbody #keto #ketoweightloss #ketodiet #keto #ketosis #ketogenic
#Cleanlifestyle #lowcarb #ketogenicdiet
#Healthyeating #ketolunch #ketobreakfast #ketofamily
#Instagood
#healthylifestyle


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To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the faster you will enter ketosis. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit. The small exceptions to this are avocado, star fruit, and berries which can be consumed in moderation... #mealplsne #healthyfood
#mealprep #easybuthealthy #weightlosssupport #wightloss #weightlossmotivation #lowcarbdiet
#Beachbody #keto #ketoweightloss #ketodiet #keto #ketosis #ketogenic
#Cleanlifestyle #lowcarb #ketogenicdiet
#Healthyeating #ketolunch #ketobreakfast #ketofamily
#Instagood
#healthylifestyle


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