Awesome little Kettlebell circuit to finish off my sesh today
It’s always fun to mix it up and try to just use one piece of equipment
Try out this circuit (16kg KB)
- KB Swings
- Half Burpee Upright Row
- KB Clean & Press
- Archer Squats
- KB Catch Squat
45 seconds of work | 10 rest for 8 cycles back to back @beatsbydre@adidasau
*EXTENDED SALE*~ Say what?!?! Purchase a Young Living personal starter kit and get an extra diffuser, bottle of tangerine and bottle of peppermint on top of all the other oils and goodies you see in this pic for $198! Wow I wish I could get this deal but it’s only for new members if you’re on the fence about essential oils or you don’t know which ones to get, this is perfect because it includes everyday oils that have multiple uses. I promise you will not be disappointed. This deal has been extended to Friday. #yl#younglivingessentialoils#sale#ylsale#essentialoils#thebest#deal#freebies#betterhealth#green#cleanliving#diffuser#dewdrop#psk
If you haven’t tried DMKC HD loose powder, give it a go These fine mineral powders are so silky you won’t even notice them on the skin. They create a smooth, matt surface leaving the finish undetectable in fine lines and wrinkles and contain NO nasties instead showcase tea tree, castor seed oil, thyme and rosemary
Do you want to know how to celebrate someone- surround them in all angles. Go ahead of them, stand behind them and walk next to them. We often define celebrating by money spent, gifts given, things sent however what we often lose is the person on the receiving end. If we would take our celebrating as a chance to surround the recipient with intentional heart holding, purposeful word giving, useful gift giving oh how much impact that would have. ———————————————————-
After my birthday I learned so much from the way my friends celebrated me so well- it taught me a lot! I felt fully loved not just because of a day but because of who I AM! This type of celebrating isn’t typical but after gleaning from it- I yearn to make it a new standard! We live in a culture where people have more then they need but don’t know their worth! Let’s be intentional with our giving and generous with our words and time. Let’s change the standard and refocus.
In case I had any doubt of who I am these friends wrote words the described me best on what else but kitchen towels! What an incredible, intentional, life giving gift that is! #birthday#gift#intentional#inspiration#entertaining#party#give#friends#celebrate#towel#words#encouragement#lifegiving#present#change#support#blogger#paleo#cleanliving#healthylifestyle#words
Young Living have just announced an extension on this amazing sale! So if you are mulling over it, you can now grab it until Friday 20th. So great! Don't wait to start making positive changes to your health and wellness. .
You know the standard Starter Kit is usually $259, right? This pack means an extra diffuser and 2 extra oils for only $296!!???!! All the praise hands! .
Get in touch with me and let's get you oiling!
Chicken and asparagus risotto (obviously I popped in some mushrooms too!)
Golden dream Okei, gurkemeie er noe jeg inntar nesten hver dag Og hvorfor det tenker du kanskje? Jo fordi at det rett og slett er så inni hampen #bra for deg og meg og alle sammen gurkemeie er betennelsesdempende - så hvis det knirker litt i knærne bør du prøve dette det er også naturlig rensende så godt for lever+nyrer andre ting? Gurkemeie er for 🧠 og kan til og med ha en positiv effekt på depresjon
Sveip til høyre for en tipptopp oppskrift! husk alltid *fett og *pepper i gurkemeien da det boooooster effekten
WOAH! For today’s BOGO, purchase Spearmint and get TWO EOs FREE — Tangerine and Lime!! You guys...all of these are so amazing in the diffuser! They smell wonderful — so fresh and uplifting — but you can also use all of these for cooking and baking. Think about using any one of these in your favorite beverages, or add them to water for a refreshing calorie-free drink. Spearmint also helps with indigestion, bad breath, and constipation; Lime may be beneficial for dissolving cellulite and revitalizing skin (careful to avoid direct sunlight after applying any citrus oils topically) and bacterial infections; Tangerine is calming and uplifting and has many uses as well — for your digestive system, stress and helpful for relieving water retention. You guys, you’re going to love these three. Think about all the different combinations of these you can blend for your diffuser! So good! AND TWO OF THEM FREE! BTW wouldn’t these make great gifts? I mean, who doesn’t love one or all of them?! I feel like they’re like little joy-atoms filling the air! •
CHOCOLATE TAHINI PROTEIN BITES The other day I found some tahini & cocoa spread in the cupboard and thought what better way to use it than whipping it up into these delicious bites plus the extra drizzle of choc on top is perfect to satisfy those cravings let me know if you’d like to see the recipe
SALE EXTENDED TILL JULY 20! Meet your 13 new best friends! The beginning of a lifestyle change. The start to opening up your mind to another way of life The road to freedom. Your wellness kit. Your purpose for leading your family another direction. Your overflow of abundance. These are more than just 13 oils that you’ll grow to like. These are 13 oils that will change your life. 13 oils you’ll fall in LOVE with. They will Change your thinking. Change your mindset. These oils can lead your family to freedom. Financial freedom. Health freedom. Freedom from the everyday rules of life. Are you living life the way you want? Get 2 diffusers, 13 oils, $20 back from me and sooo much more amazing goodies for $178!!!! (While supplies last!) #freedom#wellnesspurposeabundance#godsplan#dreamer
REASON #789444 I freaking LOVE being a part of an oily community of peeps : I get to attend OIL CAMP and win prizes like this #summersurvivalkit@wildeessence THANKYOU for my prize ! @amyinneshealth I now am all set with BUG SPRAY... AFTER SUN... KEEP COOL recipe cards and a label kit! Cuuuuute Want to be part of our tribe ? DM me to find out how... Peace Loverrrs
'Happier Doctors Mean Happier Patients' - Agree? NEW BLOG POST - Wellness for Doctors! Link in my bio guys for an article I've been SO EXCITED to share with you Many of you know that at the end of June, we held a series of wellbeing oriented events for junior doctors at my hospital which I took on as my passion project ♀️ We held yoga classes (@juliebyoga thank you again!), mindfulness and meditation sessions and a food evening with wonderfully supportive brands @homespun@bella_bites_@gleniskinsta@neartonature@bowls_healthy_eating@kindsnacksireland@alpro@sarahs_rawbites
I was overwhelmed by the support we received and the gratitude from my colleagues too As Doctors, our wellbeing often comes second to that of our patients - And so I felt I the desire to create the change I wanted to see in our workplace - Wellness Events designed by Doctors, for Doctors And I hope these events are a template for MORE and for OTHER healthcare professions who work in stressful environments each day too Feedback meetings from these events have been so positive & we hope to bring more regular events to the hospital in the Autumn
I was asked to write about the events for our Hospital Magazine July Edition and it went to print THIS WEEK So I've shared the article and my own personal reflections on my blog today Many of you expressed interest in hearing more about our events and I cannot wait to hear what you make of my post! I am so passionate about this area, and it makes me feel beyond inspired & happy to have been able to start a wheel of change however small or slow - it's a start #wellness#wellbeing#healthymindhealthybody#bethechangeyouwanttosee#inspiredaily
Exotic Oats Day 2:
Passion Fruit & Lemon Overnight Oats
I was pretty scared that the lemon would cause a crazy curdle, but instead we’ve got a MAD creamy, zesty and citrus heaveeen this morning 🤩
Home is calling, 5 days to go
- 1/2 c protein oats @quakeroatsuk - 1/2 c @alpro unsweetened almond milk - 1/2 c Greek/soya yoghurt
- 1/4 c chia seeds
- 1 passion fruit - squeeze of lemon juice & rind! •
Leave for the night, to work it’s magic
- 1/2 c Greek/soya yog
- 1 drizzle of manuka - fresh passion fruit. & lemon rind
- sprinkle of almonds
• US BOGO •
Buy one Spearmint 15ml and receive a Lime 15ml AND Tangerine 15ml for 🧡
Go to the ‘US PRODUCTS’ in your back office to take advantage of this awesome deal!
The price on this graphic is in USD so take into account conversion plus GST
BOGO fever is in full swing
If you want to take advantage of these offers and don’t yet have an account then send me a DM
|| b o g o d a y 2 || is amazing! Buy one oil (Spearmint, which you have to have anyway), and get two FREE!!! That is kinda blowing my mind friends
Tuesday July 17th only — when you purchase a bottle of Spearmint you will receive *both* Tangerine and Lime. How many of these will YOU buy??? I know I will be scooping up my limit of 5.
Need help getting this BOGO! Send me a DM 🧡 And check my insta Live tomorrow morning when I go over why each of these is so amazing.
These have been my pregnancy lifesavers!
I never really understood how much your digestion is affected by being pregnant. With all the hormonal changes happening, digestion slows right down. This allows for baby to have time to absorb the nutrients you are ingesting from food, but can also cause dreaded heartburn, indigestion, constipation and gas.
An increase in daily fibre has been proven to support healthy digestive function, help move toxins out of your system, and promote healthy gut bacteria.
Aloe Vera helps to soothe the digestive tract - especially to help calm the storm when heartburn & reflux strikes
These are now non-negotiable for me & it’s also good to know the ingredients come from organic & sustainable sources so I’m not ingesting any nasties into my system
What are your pregnancy go tos?
Giveaway time. one lucky person will have this Stress Away roller posted out to them.
Stress Away is a blend of Copaiba, Lime, Cedarwood, Vanilla, Ocotea and Lavender. Roll it on your wrists or the back of your neck. Smells amazing and also doubles as a perfume.
Head over to @karagrace_co for all the details and how to enter. Good luck.
I know there are times I get really excited over the potential of rebuilding you health with these amazing quality supplements! I know I may sound like a broken record to some of you
But the very reason I do it is for families like this! If someone had NOT shared the Hope Melissa would still be IN PAIN! Rebuilding and rebalancing your gut and blood sugar can change everything! It did for Melissa. It is for me. It is for thousands.
Why are you waiting, still in pain?
All of these products come it’s a 60 day-empty bottle guarantee!
Listen to her story and then contact me to get started
“So, it's been 9 months since I quietly began using certain supplements. A year ago, I was needing expensive ultrasounds every other month because I kept having ovarian cysts. The doctors were concerned with their frequency and warned that surgery may be needed if this continued. Thanks to hearing others' testimonies about these supplements, I decided to try them and I haven't had any cysts since! My consistent headaches, struggles with fall allergies, frequent uti's and bouts of IBS have also all subsided! My life is better because of one person's honest testimony and I can only pray my testimony can do the same for someone else!'-Melissa
I have been buying locally made natural deodorant for many years now and I try as much as possible to buy local as much as possible. Unfortunately I had been out for almost a week and while at the Kaupiko Regatta this weekend I saw the @allgoodbrand tent up and decided to check them out. I had recived their #goop#balm in my last @mightynest fix and knew they were a #certifiedbcorporation so I decided to give their #rosegeraniumjasmine deodorant a try and so far it has performed very well. I still say support local all the way, but @allgoodbrand and @soapwalla get my stamp of approval as well!
• STATE OF YOUR MIND •
This is so true! I just had a mentor call and it was so #inspiring and #refreshing to chat about this
Sometimes we let one negative thing snowball and we get stuck in a negative headspace - it can be so easy to do!
So that one negative thing turns into several
And we literally become a magnet where we attract negative thoughts into our life because we are shining a on those areas
Instead let's have a Taylor Swift moment and #shakeitoff or even have a laugh at the craziness of it all
I CHOOSE TO BE POSITIVE
Turn your positive on and shine your light!
Go searching for all of the positive things it will attract more and make you feel so much better
PS Update on Zesty events!
>> I have had a cancellation so I now have ONE spare ticket for my Make + Take this Saturday 21, July at 1.00pm
>> A few spots left for my Make + Take class on Thursday, 26 July at 7.30pm
Bookings essential as numbers are strictly limited so PM me for booking links
• DIY MAGIC SAND •
Yesterday was another rainy Winter's day in Perth We had played with Play-Doh over the weekend so I thought we would try a different activity and remembered this DIY recipe that I came across My girls loved it!
It is so simple to make, there is no cooking required so you can make it within a matter of seconds. Add whatever essential oils you like, even a combination of oils would be lovely... we opted for lavender = #calming#soothing#relaxing
You could also add in some food colouring too Just be warned, it is a messy activity (take a look at my stories for proof hehe )
DIY MAGIC SAND RECIPE
+ 4 cups plain flour
+ 1/2 cup of oil (any type of supermarket liquid oil)
+ 5 drops of doTERRA essential oil (we used Lavender because give me all of the calming vibes)
In a bowl mix all of these ingredients together and voilà... you have a natural and cheap version of store bought Magic Sand
What activities do your kids enjoy on a rainy day?