#cleanliving

Instagram photos and videos

#cleanliving#wellness#healthyliving#healthylifestyle#wellnessjourney#health#healthy#cleaneating#youngliving#liveinspired#healthyhappylife#holisticliving#wellnessblogger#mindbodyspirit#wellpreneur#nontoxicliving#motivation#mindbodygram#fitness#essentialoils#organicbeauty#goals#mindbodysoul#greenlifestyle

Hashtags #cleanliving for Instagram

Friday Fact!
There aren't a lot of things you can do while you sleep...but you CAN get healthy-looking skin with the RE9 Advanced® Night Repair Cream! ✨
No hay muchas cosas que puedes hacer mientras duermes... pero SI PUEDES lograr una piel saludable y luminosa con la RE9 Advanced® Night Repair Cream ✨
⠀⠀ #fridayfactbbg #mostimportantSkincarestep #ArbonneSkincare #VeganSkincare #GlutenFree #Vegan #arbonnemiami #healthyliving #healthylivinginsideandout #botanicalbeauty #veganskincare #naturalbeauty #clean #safe #purebeneficial #nightskincare #hlio #naturalskincare #naturalproducts #nontoxicbeauty #crueltyfree #veganbeauty #botanicalskincare #cleanskincare #ecobeauty #holisticwellness #holisticlifestyle #cleanliving #beautylover


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Any book lovers out there? What’s your current fave? I’m always on the look for more books to read even if I’m not finished reading my current one(s). Quite the book hoarder.
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I’m about 10 pages away from finishing this one. This is not happy news! 😭💗 #sendhelp #bookaholic #happyfriday


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Party season: Alcohol, what’s the best of this (bad) bunch?
Distilled drinks are far less inflammatory than other drinks, so vodka, gin or tequila (which is technically the only alcohol that’s an upper) is better than wine & beer. They are also sugar free and don’t contain additives.
Be careful when choosing a mixer, it’s very easy to end up fuelled on sugar & liquid sugar will cause the biggest blood-sugar spike, as it’s so easily absorbed into the blood stream.
If wine/champagne is your poison of choice, champagne tends to have less sugar.
Beer made with grains is high in carbs and consequently sugar. Ideally this is best limited as it can play havoc with blood sugar levels.
Try to drink mindfully- eat good fats & protein beforehand, hydrate as you go & have a little activated charcoal before bed! Best of luck with the festivities🙊🎄❤️ #eatclean #biohacking #gethealthy #healthylife #cleaneating #healthtalk #iquitsugar #mindbodygram
#liveinspired #wellpreneur #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #cleanliving #dailydetox #inspirationdaily #lookwithin #healthylifestyle #alcohol #xmastips


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SUMMER holiday is here! Choose healthy living and BOOST your digestive system with GO-SO-CLEAN super COLON CLEANSER in a REFRESHING Lemon Mint flavour. For SURE RELIEF get it online from www.go-so-clean.com or e-mail: office@go-clean-life.com
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#gosoclean
#coloncleane
#healthylifestyle
#cleanliving
#lemonmint
#tea
#choosehealthy


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Hey guys! @brennaskattebo here today for Day 7 of the #12daysofhealthyhome, and I’m going to be sharing one of my all time favorite products that I use to make homemade, non-toxic, all purpose cleaners. Say whattttt? 🌿
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If you’re anything like me, you’ve probably been interested in ditching your smelly, toxic products for a while now, but haven’t known where to start and didn’t think you could afford to make the change! I love essentials oils, but THIS ^ right here is the number uno reason I support @younglivingeo. Their Thieves line has been a game changer for me. This bottle right here is an all-in-one concentrate that can be split into 128 different 30 oz bottles. All you have to do is add a capful of this to a nearly full spray bottle of water (like the one that the winner of this #giveaway will receive!) and this plant-based cleaner comes out to cost 88 cents a bottle. ⭐️ It’s MAGIC. ⭐️ It can be used everywhere (counter, toilet, tub, sink, wood floors, etc.), so it’s literally the only cleaner I use now! Ready to get going with your own homemade cleaners? 👇🏼
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. 🍃 All Purpose Thieves Cleaner: ▪️Capful of Thieves Concentrate + ▪️Nearly full spray bottle of water
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🍋All Purpose Cleaner with Lemon ▪️2 cups white vinegar
▪️ 2cups water
▪️1 teaspoon natural dish soap (NOT castile soap)
▪️20 drops lemon essential oil
▪️20 drops grapefruit or orange essential oil
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Making your home nontoxic and safe for you, your kids, and your pets, doesn’t need to cost you more money. You simply need to slowly (or quickly if you want to) ditch your toxic products for plant-based products. Feel free to message me for more info, whether you are interested in Young Living or not! It’s sincerely just something I love talking about and I want more people to know it’s possible and important! #oils #cleanliving #youngliving #saferbeauty #cleanerbeauty #nontoxiccleaners #thistimeitspersonal


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WATER: This is a topic I plan to talk more about in stories soon. How much should you actually be drinking? What if you’re drinking dietetics? What about electrolytes? What does proper water intake do for your body? What is the main source of the water you are drinking? Do you know what’s in it?
Water is the most essential nutrient we consume. It is likely the first place we would look for small steps toward a healthier you. Before we look at diet or supplements, water is where we start!! •
What questions about water do you have?
📸: Hawaii in January 2017


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From Dr. Hill:
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“Another oil from our new Kid's Collection! Steady Grounding Blend is perfect for daily use or as needed. It has a soft, inviting, and slightly fruity aroma that can help soothe feelings of stress or anxiousness. Steady draws on the unique benefits of essential oils such as Amyris, Balsam Fir, Coriander, and Magnolia perfectly blended with Fractioned Coconut Oil to deliver a calming effect perfect for all skin types. Amyris and Balsam Fir are warm wood oils that help manage feelings of stress while reducing occasional anxiousness. .
What do you love most about this blend?”
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Find Steady here: bit.ly/2RDegy8
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#essentialoils #mompreneur #momlife #wellness #healthylifestyle #healthychoices #healthyliving #essentialoils101 #essentialoilsrock #wellbeing #wellnessjourney #wellnesslifestyle
#holistichealth #organichealth #organiclifestyle #cleanliving #selfcare #wellnessjunkie #selfcare #kidshealth #healthykids


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TGIF, friends! Once people get their starter kit, they often don’t know what to do or make with their essential oils. One of the first things we ditched were aerosol air fresheners. According to the Think Dirty App, a bottle of the most popular aerosol air freshener is made up of nearly 3️⃣0️⃣0️⃣0️⃣ (!!!) synthetic fragrance ingredients to mask odors or give a pleasant scent. The health impacts are also no joke.

Now, I make my own air fresheners for the bathrooms using only 2️⃣ ingredients, and I swear up and down that they work better than the commercial junk. 🌿 All the details are up on my blog in the post, “How to DIY with Essential Oils - Part 2: Misters + Sprays

#lavenderandloveessentials #younglivingeo #yleoforthewin #essentialoilsyoungliving #essentialoiltips #oilylifeisthebestlife #cleanliving #healthyhappylife #liveinspired #mindbodyspirit #nontoxichome #nontoxicliving #nontoxicskincare #safeproducts #njwellness #wellnessblogger #wellnessjourney #wellpreneur #njmom #toddlermomlife #girlmomsofig #toddlermomsofig #sahmlife #momtrepreneur #njmomblogger #njblogger #njbossbabe #ditchandswitch #airfreshener


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Power salad with spinach, greens, quinoa, wheat berries and mung beans. Threw in some tuna for extra protein 💪🏻 #healthy #cleanliving #fitness #instagood #igers


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So much fun being back at Red Corner gym regularly again 🥊 new trainer @troy18james giving me new ideas so I can have different ways to help my own clients ! ✅🏋️‍♀️💥🥊
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#happy #follow #healthyliving #me #selfie #uk #like4like #followme #fun #picoftheday #instagood #instagram #healthy #cleanliving #love #fun #iphone #iphoneonly #instadaily #photooftheday #filter #love #followback #colourful #style #instafollow #bestoftheday #fitfam #fitness #fitspo #motivation #fitness


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Good morning slow-cooked☀️
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THE OATMEAL POWER BOWL
Slow-cooked oats, with hemp seeds, goji berries, cinnamon, and coconut milk.


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This blend here screams Christmas! It smells like fresh garland and is amazing. I’m so thankful I ditched the candles and I do not miss them one bit. You can still achieve all the same great scents with these magic oils plus they are so much better for our bodies. #christmasdiffuserblend #freshgarland #pine #northerlightsblackspruce #begamot #eucalyptus #ditchandswitch


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Www.yourbodyprogramme.com
@your.body.programme Sleep is essential for good health
We live in a world that if we say we need to sleep we are considered weak or lazy. People say they can manage on Just 4 hours sleep a night, surviving on adrenaline and caffeine. This may work for a while. But what is the effect on long term health?
During waking hours the body is constantly working, proteins are used and degraded, energy systems are used to carry out any work, be it physical or mental. We are bombarded all day constantly with outside stimulus we need to react to. It is during sleep that all the repair and replenishment takes place. Nutrients ingested throughout the day are used to rebuild complex proteins, growth hormones are secreted to aid the repair and rebuilding of muscles and general tissue. Brain neurones are refreshed with sugars to restore energy and the immune system is boosted. It is thought that these processes of resynthesise throughout the body take place during slow wave sleep. It becomes easy to see why sleep is essential to body maintenance and health.
Lack of sleep lowers immunity and immune cells increasing the risk of infection. Natural killer cells (needed to fight cancer) are reduced by 70% from lack of sleep. Blood sugar control (linked with diabetes) is worse with sleep deprivation. If all that isn’t enough there is new evidence that lack of sleep is related to diseases such as Alzheimer’s and dementia, which is what Margret thatcher suffered from and who famously said she only had 4 hours sleep a night. #exercise #bodytype #supercompensation #trainrightforyourtype #tastyfood #recipes #workout #healthyeating #gym # #cleanliving #healthyheart #goals #gymgoals #ectomorph #mesomorph #endomorph #foodprep #bagwork #cardio #overload #over40 #over40model #over40fitness #healtheducation #health #dairyfree #transformation


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This is something I've definitely been guilty of many times. When things get difficult and overwhelming, it can be way too easy to throw in the towel. I'm working on being better at seeing things through.


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🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁 THIS WEEKEND ONLYHOLIDAY FLASH SALE CHECK ALL THE LAST-MINUTE GIFTS OFF YOUR LISTWITH EXCLUSIVE SAVINGS ON THESE SELECT HOLIDAY FAVORITES*

Link in my bio loves!
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁


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A great time to try these nutrition packed bars
#health #healthy #Arbonne #pure #blackfriday #cleanliving


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It’s a Holiday Flash Sale!

Time to mark those last minute gift items off your list🎄🎅🏻🎁


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Y’all I can’t even get over this blend! My house smells like a fresh cut Christmas tree 🎄 What could be better? What are your favorite Christmas blends? .
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#youngliving #younglivingessentialoils #seedtoseal #essentialoils #essentiallife #naturalliving #healthylifestyle #cleanliving #nobetterdobetter #wellness #chemicalfreeliving #chemicalfreehome #yleo #oilymomma


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A bowel movement is the last stop in the movement of food through the digestive tract. For MANY people this is a painful, uncomfortable process. GO-SO-CLEAN natural colon cleansing capsules promotes REGULAR and easy bowel movements. For SURE RELIEF go to www.go-clean-life.com or e-mail office@go-clean-life.com. Also available on Amazon.com. .
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#gosoclean #guthealth #healthyliving #coloncleanse #healthylifestyle #cleanliving


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Good Friday!!!!! Today I had a very typical dominican meal for breakfast...
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Boiled Yuca...a very starchy root vegetable eaten all around the caribbean, and the main ingredient in Casava Bread.
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The pickled red onions are made with vinegar, a splash of vegetable oil, salt, pepper and a pinch of sugar. You can warm up the liquid and drop it over the onions and let them sit for a about 30 minutes, or microwave the whole thing for about 60 seconds...they will turn out crunchy everytime
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I am a huge fan of sausage for breakfast, this one is made with Pork and Chicken
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If you didn't know by now..i must have eggs for breakfast 🍳
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Fried Cheese has become one of my favorites all over again. This is pan fried Queso Fresco 🧀
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And why not, continuing my Avocado obssession 🥑
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#ChefIruhin


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SWEET DREAMS ✨ You can be whatever you dream to be ✌🏽Good night lovers.
#itistimeforyou
☎️ 0411 839 226
📩 pauline@alwaysunited.com.au


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On the 14th day of Christmas @younglivingeo gave to me, a Young Living bag for all to see!🎄 I can't wait to use this whole shopping! I hope that it will spark conversation where I can share my love of these amazing products and how they have changed my life and the life of my family!! 🙌☺💗 Are you ready to start your journey with Young Living? Let me know and I'll help get you started! Give the gift that keeps giving back! We have a great team ready to help you learn and would love to have you join the fun!🎁


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Just breathe, there’s still time to shop. And candles make great gifts 🎁 🕯


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You cant buy happiness. But you can buy essential oils.💜 And its kind of the same thing.
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What are the things that make me happy:
💜when my kiddos sleep thru the night
💜when my kids haven’t visit the doctor for a while 💜when im relax
💜when i know how to deal with stress
💜when i workout
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I can continue my list but i gotta finish my coffee and get to workout while my kid still sleeping.
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Comment below the things that make you happy.
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#diffuser #essentialoils #diffusers #youngliving #aromatherapy #oils #natural #yleo #essentialoilsrock #essentialoilswork #wellness #health #younglivingessentialoils #naturalhealth #essentialoilsforthewin #healthandwellness #essentialoils101 #essentialoillover #essentialoil #chemicalfree #allnatural #organic #naturalsolutions #lavender #healthyliving #essentialoilhealth #cleanliving #selfcare


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