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Pay attention to cardio exercises because they are very interested in the health and fitness of the body 💖💖💖
📌for more content like this FOLLOW
@gym_lovers_ix 💣
💥@gym_lovers_ix 💥
💥@gym_lovers_ix 💥
💥@gym_lovers_ix 💥
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📌If you want shootout, text me in DM 📥🔥🔥
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#fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #gentecnutrition #powerfit #muscles #muscleandhealth #sqwat #gym #instabodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barb


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From one winning team to a next @riyadmahrez26.7


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Putting on weight & gaining quality muscle eating crap as always & still holding on to decent condition 👌💎 & i can still stand next to a man whos few weeks out of show and still be in better condiition & shape 😲 they say what you are is what you eat 🤔 maybe i need to start eating clean and see how my body reacts to it 🤔 food for thought 😉
Video 📽️ credit: @ash_20_17 💪💣💥
Outfit : @bodydefinitionofficial 🇬🇧
@emporiumgym 🌏


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Друзья лето,жара, не повод пропускать треньки😎💪главное желание☝️идти к своей цели! А кто сказал что красивые жопки это легко??!!!😉 #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy


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BAMBIX LIFE #backinthedays


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☝️👐‼️Don’t judge my journey until you’ve walked my path.‼️👐☝️


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Давайте поговорим сегодня о протеине,
Часто слышу от людей подобные слова
"Ты колишь прАтеин?"
"От прАтеина стоять не будет"
"Протеин это химия и т.д. и т.п

Сразу скажу, что протеин - это белок, который есть в курице, рыбе, яйцах, твороге и даже растительных продуктах. Часто под протеином понимают порошковые добавки, которые используют для приготовления коктейлей для потребления суточной нормы белка в более легкой и вкусной форме. Это не химия, это такой же продукт, как и детское питание, которое тоже делают из сырьевого протеина, который можно купить на заводе в больших мешках.  И это куда удобнее, чем жевать куриную грудку, особенно после тренировки.

Основной и главный компонент добавки это белок. Его получают из природных вытяжек обычных продуктов высокого качества, максимально приближенных по аминокислотному составу к мышечному - молока и его производных, яичного порошка, мяса говядины, сои, гороха, риса и прочих, богатых этим веществом ингредиентов.

Сырье проходит несколько степеней сложной очистки и в результате на выходе получается порошок, который мы привыкли видеть в спортпит добавках. Так что, вопреки сложившемуся у многих предубеждению, то из чего состоит протеин, не имеет никакого отношения к стероидной химии.

#GymShark #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscleandhealth #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy #healthyfood #follow4follow #followme


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2 cups egg whites
2 0% Oikos Yogurts
2 2% Oikos Yogurts
5 g glutamine
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Definitely forget what it meant to push this much food without the aid of gear and anabolics. Making sure digestion is on track and too bloated or messy! .
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To move my weight up for my next show this is going to be a long process day in and day out of surplus calories and banging heavy weights. Brining my training down to 5 days a week with 2 cheat days. Legs 3x a week hitting each muscle group separately.
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The main goal is too hold around 270-275 from August to November going into prep! Definitely yhe biggest and leanest I have ever been even with taking off time from training and eating last year. 2019 Dylan will be much improved. Youre only as good as your last show and IMO my last show was shit. Yes there were speed bumps and I did get sick. But with the new house, solid offseason and consistency in the gym I go to there are no more excuses. Time to put in the work.
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#TeamDynamic #npc #cpa #barbell #fit #muscle #healthy #crossbar #heavy #muscles #health #instagramanet #bodybuildingmotivation #squat #fitness #flex  #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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Consistency is key. Keep food intake and sources consistent and your body will respond extremely well.


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В 22 года думаю , какой бы бизнес открыть , чтобы работать на себя ?? Может франшизу для начала ? Есть у меня здесь кто-то , кто хочет или уже открыл своё детище ? 🤫
Или кто готов совместно ? Идей много, а вот двигаться боязно...


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What is the number one killer of dreams?

What do you think is the number one reason the majority fail to live a life that they WANT TO LIVE?
What is the number one reason why people fail to succeed… at any level?

It’s not luck.
It’s not lack of money or opportunity.
It’s certainly not circumstance.

It’s FEAR.🚹⏱️⛓️🌅
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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Влюбилась в этот аромат 😍
Раньше пользовалась только Dior и Coco Chanel 😊 Вчера попробовала Montale и я очарована этим ароматом , в линейке их очень много и все очень вкусные 😍🤫 Теперь перешла на них ! Очень стойкие и оставляют шлейф ❤️🔥


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If you’re going to try,go all the way.
Otherwise,don’t even start.
If you’re going to try,
go all the way.
This could mean losing girlfriends,
wives, relatives,jobs…
and maybe your mind.
Go all the way.
It could mean not eating for 3 or 4 days.
It could mean freezing on a park bench.
It could mean jail,
It could mean derision, mockery, isolation.
Isolation is the gift,
all the others are a test of your endurance,
of how much you really want to do it.
And you’ll do it.
Despite rejection and the worst odds
and it will be better than anything else you can imagine.🔇🎗️🔛👤
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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Leave the past behind, so you can FOCUS on your FUTURE
Die to the past. So you can live fully now.

You must let go of your past pain. Your struggle. Your story.
Not because it wasn’t important. But because your FUTURE… your LIFE is MORE important.

You see, you can’t CHANGE your past. Holding on to grudges will NEVER get you where you want to be.
Holding on to something you can’t change is INSANITY. Let go of it, so you can LIVE. 🔴✒️☮️
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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"USE HEADPHONES FOR THE BETTER EXPERIENCE." 🎧
You can’t connect the dots looking forward, you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.
You have to trust in something: Your gut, destiny, Life, karma, whatever. Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path.
And that will make all the difference.☮️🏋️🖤
@sethisanjog ☝️
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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Иногда так хочется уехать из Москвы куда-нибудь в деревню 😌 где тихо и спокойно.
Я конечно же очень люблю Москву , здесь есть все что нужно.👍
Но душа порой так и просит спокойствия , тишины , чтобы не видеть людей , пробок и всего другого) 😌 Посоветуйте , куда можно уехать на пару дней отдохнуть от Москвы ?


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Every once in a while we feel like we can’t go on, that the body is simply not capable of taking another step or pedaling another stroke, arms to tired to lift that weight or swim that stroke. But guess what, it isn’t.  You need to find that fire inside you, dig deep and keep pushing on.

Rise and shine.
6am and your hand can’t make it to the alarm clock before the voices in your head start telling you that it’s too early, too dark, and too cold to get out of a bed.
Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move
A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn’t ask their opinion.
The voice you’ve chosen to listen to is one of defiance.🖤☮️
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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🌙
I can feel the heat rising, everything is on fire
Today is a painful reminder of why
We can only get brighter
The further you put it behind ya
But right now I'm on the inside
Lookin' out, 'cause

Yesterday was the tornado warning
Today's like the morning after
Your world is torn in half
You wake in its wake to start the mourning process
And rebuilding, you're still a work in progress
Today's a whole new chapter.

Never looking back
May hit the curb
But every day is a new learning curve as you
Steer through life, sometimes you might not wanna swerve
But you have to
To avert a disaster
Lucky no permanent damage
'Cause they hurt you so bad
It's like they murdered your ass.” 🗣️🖤☮️
Credits: @akshayatyagi
#barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding


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