#crossbar

Instagram photos and videos

#gymlife#instafit#crossbar#instafitness#muscles#muscleandhealth#muscle#flex#gym#squat#instabodybuilding#bodybuildingmotivation#barbell#bodybuildinglifestyle#heavy#stronger#powerful#powerlifting#fitness#fit#bodybuilding#health#strong#motivation#healthy#instagramanet#instatag#excercise#cleaneating#prilaga

Hashtags #crossbar for Instagram

by @billy1977papa

So GIRLS it's time to PUSH yourselves BEYOND your LIMITS. When you are working out DON'T be afraid to feel that BURN🔥 in your muscles💪🏼‼️ DON'T be AFRAID to MESS UP your HAIR or to SWEAT 💦 your new t-shirt. It’s time to get that heart rate UP‼️DON'T BE AFRAID to move out of your COMFORT ZONE‼️ Your fat will BURN and your muscles will GROW only if you are willing to FEEL the burn 🔥 and the sweat 💦 ‼️ ... 💪🏼no sweat = no results ❌ = no beauty 👸
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🔥🔥🔥LEGS AND CORE WORKOUT🔥🔥🔥: 10 reps each exercise or each side: rounds 3-4: rest time b/r 2 min. ••••••••••••••••••••••••••••••••••••
1. Bulgarian split squat with calf raise
(Beginners:w/o the calf raises)
2. Burpees knees to chest & tuck jump (beginners: burpees easy level)
3. KB Single leg dead lifts (KB touching the ground)
4. Push ups & downward dog leg raises
(Beginners: w/o the push ups)
5. Scissors twist
6. Jump lunges
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And women don't forget ‼️ 💪🏼noSWEAT=noBEAUTY👸
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#ButtWorkoutVids @buttworkoutvids #LegRoutines #barbell #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #bodybuildingmotivation #squat #fitness #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #powerlifting #instatag #stronger #motivation #gym #instabodybuilding @nikewomen @polarglobal @gymalpha @1gfitness @fit_female_physiques @crivitpro @crivitsport @fitspomodels @fitness_digest @motivationforfitness @leanfreaks @weightlosshabits @gymalpha @gymsharkwomen @gymlooks @gym_videos @proudfitfam @womenworkoutvideos @gymaesthetic @gymgirlvids @gymglutes @womenworkoutvideos @legroutines @lazygirlsquat @bodybuildingcom @workoutmotivationvideos @_workoutvideos @legroutines @weightloss.daily.foryou @weighttrainingvideos @ultimatefitness.guide @topbootyworkers @nike_greece @nikeshoes21 @fitnessmodelvideos @legroutines @adidas @adiddas_recruitss @adidasoriginals @adidasgr @adidaswomen @legroutines @gymsharktrain @gymshark

Peristérion, Greece
5

by @footballmomentz_

Inter vs Tottenham Hotspur! 🔥
What an end of the match 😱
⏩Follow @footballmomentz_ for more!⏪
⛔No copyright intended⛔


6

by @serg_ivanovo84

Малоподвижность — одна из форм бедности, которая приводит к отупению и унынию. Но к счастью, с этой бедностью легко справиться, не заплатив ни цента. Достаточно лишь преодолеть себя: подняться по лестнице, а не поехать на лифте, сесть на велосипед или пройтись пешком, а не поехать на автобусе, на такси или тем более на собственной машине. Двигаясь, мы приобретаем нематериальный капитал, а отказываясь от движения, его растрачиваем...
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #мазда #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #адидас #health #healthy

Rostov
6

by @thesobolevskyi

Впервые во Львове, очень красивый город, все очень нравится, рекомендую всем посетить это чудесное место😎💪
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#lviv #lvivgram #vscolviv #lvivcity #lvivfriends #lvivtopface #lvivblog #lvivingram #lviv_croissants #lvivcroissants #lviv_soul #lviv_town #lviv_love #lvivphoto #lvivgroup #lvivlife #lviv🇺🇦 #lvivtoday #lvivdays #lvivukraine #lvivfashion #lvivwedding #lviv_2018_the_best #lvivlove

Высокий замок
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