#crossfit

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#crossfit#fitness#fit#workout#gym#training#fitnessmotivation#strong#bodybuilding#motivation#healthy#muscle#sport#weightlifting#instafit#lifestyle#fitfam#health#wod#gymlife#healthylifestyle#personaltrainer#fitnessgirl#abs#muscles#powerlifting#instagood#strength#crossfitter#yoga#fitnessmodel#gymmotivation

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💥605 MEMBER FOCUS TUESDAY 🔥⠀

💥Yes people, it’s #tuesday and what better way to maintain all your motivation from Monday than to celebrate yet another fantastic 605 member.⠀

🔥Today we find out a bit more about ultra marathon runner extraordinaire and huge deadlifting fan, Liz Polding.⠀

👏Why not read more to find out a little bit more about Liz.⠀

Where do you live?: ⠀

Chippenham. I’d like to point out that although it is between Bath and Swindon, it’s much closer to Bath. Plenty of fabulous running routes!⠀

What do you do?: ⠀

I’m a Professor of law and I run a law school for a national university. I used to be a VAT officer and retrained as a lawyer specialising in tax. I now teach what I used to do, plus a lot of other things. I also write for Oxford University Press. And I’m about to start a doctorate in education. So I’m a geek, basically.⠀

What do you like most about training at 605? ⠀

The people! Everyone’s great and is happy to partner up, everyone’s helpful and friendly. It’s just a really nice place to work out with top coaching as well; I’ve learned so much! I would recommend it to anyone, particularly masters division women like me who maybe don’t realise how inclusive and how much fun it is!⠀

What is your favourite CrossFit movement? ⠀

Deadlifting. Although back squats are a definite contender. ⠀

🍾Liz Polding...WE SALUTE YOU💥⠀
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#crossfit #community #lawyer
#running #runner #marathon #ultra #fitness #fitnessjourney #fitnessmotivation #gym #gymlife #deadlift #squat #press #masters #bristol #bristolfitness #bristol247 #strength #endurance


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Dizer para vocês que fica barata é mentira
uma coisa que encarece fazer dieta é
começar a fazer todo tipo de receitas que você vê aqui na Net...
muitas vezes pedem produtos com um preço bem elevado , então tem muitas receitas com um custo baixo e bem nutritivas e mais saudáveis.
_______________
vamos lembrar que
temos uma longa caminhada
Não devemos ir com muita sede ao pote
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siga sempre as orientações
do seu nutricionista ou médico.
Assim você não vai cometer nenhum exagero
_______________

_________♡
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nutrição #kombuchar #kefir #milkkefir #nutri


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That zone out face 🤣😫
The hardest part of any workout is getting dressed & walking out the front door 💩
After a super long & tedious Monday, the last thing I wanted to go do was weightlifting 😅
People always ask me how I stay so motivated 🤷🏼‍♀️ - I think it’s knowing how it makes me feel after, & that once I’m training, I’m never in a state of regret 💪🏼 HEY ENDORPHINS 😍




#healthy #healthyeating #fitfam #fitfamuk #fitspo #weightlossjourney #fitness #crossfituk #crossfit #girlsthatlift #weightlifting #cleans #cleanandjerk #thrusters #frontsquats


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😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sport #motivation #crossfit #crossfitgirls #crossfitter #poledance #yoga #yogachallenge #run #running #gym #gymnastics #training #workout #gainz #mangersain #healthy #nopainnogain #fitness #fitnessgirl


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#우리86친구들

#누구나할수있습니다 - .✔️CrossFitHOYA는 수업이 초급,중급,고급반으로 이뤄져있어서 본인체력수준에 맞게 운동 하실수 있습니다⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -
✔️CrossFit 은 본인이 할수있는수준에 맞춰 최고의 운동량을 뽑아내어 근력향상,체력증진,다이어트에 매우효과적입니다⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
✔️오전반1달 15만원👉🏻9만원
✔️기혼남녀30% 45만원ㅎ👉🏻315000원
✔️군인,경찰,소방관 3개월등록시 40% 45만원👉🏻27만원
✔️신규등록 2개월 240000 3개월 315000
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️Information.
-광주 남구 송하동 42-5 동남빌딩 지하1층
-TEL 070-4209-9600
-수업시간: 월-금[오전7,8,10,11시] [오후5:30,7,8,9:10,10:10] 토[오후2-6시]
-매타임 초급중급고급반운영중
-연중거의무휴
-편의점마인드로운영즁
_무료체험1회 가능


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BREAKFAST🌱Fuel your morning with this High-Protein Smoothie Bowl. Made with fresh strawberries, blueberries, raspberries, chocolate and pomegranate seeds. We added some Ekopura for your daily protein. Good for your body and good for nature 🌍


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Mi primer strict muscle up en anilla! Llevo dos semanas que ni me creo los progresos que tengo, pero la constancia y el trabajo duro es lo que tiene 🔥💪
Si lo quieres, puedes! 💯
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#crossfit #crossfiter #fitness #crossfitters #crossfitspain #crossfitespaña #fitmen #motivation #deporte #crossfitlovers #instafit #instapicture #instagood #instapics #strong #gym #gymnastics #likeforlikes #instapic #instagym


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🤜 fight🤛
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خصم ٢٥ % على جميع البدلات ومستلزمات الفنون القتاليه واللياقة البدنيه من شركه شامبيان للمستلزمات الرياضيه الى جميع المشتركين والمدربين فى بريف هارت اكاديمى . .
حصريا وكيل ماركات عالميه عديده ومعتمده من الاتحادات الدوليه . .
▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂▂
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📍السالمية : مجمع شاهه - الدور الاول الميزانين - شارع سالم المبارك .
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اوقات العمل :
🔴من السبت الى الخميس 🕙  ١٠ص - ١٠ م 🕙
🔴الجمعه 🕓٤م - ١٠ م 🕙
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⁦ℹ️⁩ واتساب : 99950444 .
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⁦✔️⁩@championkw🔥
⁦✔️⁩@championkw🔥
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#taekwondo#ufc#mma
#kungfu#kajukenbo#karate
#boxing#kickboxing#aikido
#kyokushin#judo#jiujitsu#gfc
#mma#crossfit#workout#taekwondo_man#tour
#cagefighters#maythai#gym
#bjj#travel#trip#fitness
#sports#kuwait#q8
#braveheart_academy#k1#fight


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اگر تهدیدت کردن بدون در برابرت ناتوانن
اگر خیانت دیدی بدون قیمتت بالاست
اگر ترکت کردن بودن
با تو بودن لیاقت میخواد (: .
#انگیزشی #قدرت_درون #ایمان_به_خود #حال_خوب #انرژی_مثبت #حس_خوب#پیروزی #شکست #هدف #برنامه #موفقیت #تیم #امید #زندگی #عشق#خدا #قهرمان #محمد_نصرتی #never_give_up #just_do_it #runner #football #1338 #crossfit#Trx

@mohamad_nosrati38
#🖤(:


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